Although Fu Mingyu is young, he is an elite disciple trained in a first-class sect such as Queyue Mountain Wutongguan, one of the four major sword sects in the Eastern Qi Dynasty.
Not only is he very familiar with basic martial arts, but he also speaks fluently about some things in the world.
"Miss Fu, what are the three levels of foundation building?
Can you tell me in detail what we need to pay attention to in these three levels? "
Yang Jin was not ashamed to ask. It was related to the future development of his own martial arts. He had to pay attention to such an important matter.
He Mingxiu had talked about some basic training before, but he only briefly mentioned the three levels of foundation building.
It was only said that the inner strength of true energy is generated by qi and blood, and a solid foundation must be laid. As for other things, due to limited time, I did not go into details at that time.
Now judging from what Fu Mingyu said, these three levels of foundation building seem to be very important to the future development of martial arts, and they contain some key things for martial arts practice.
"The so-called three levels of foundation building are the three levels of physical body that are tempered and polished through self-refinement and foundation building before the first breath of true energy is cultivated through false cultivation.
They are blood coagulation and quenching the body, consolidating the foundation and cultivating the essence, and strengthening the body and regenerating the breath. These three levels are related to cultivating the body's qi and blood.
Only when these three levels are passed will the body be basically complete.
People who practice martial arts can then more easily create something out of nothing from the essence of their own qi and blood, and use false cultivation to develop the first breath of true qi and internal power.
The first of the three levels of self-refining and foundation-building is blood coagulation and body quenching, which is the state you are in now.
Passing this level is both simple and yet not easy. It’s easy because the only thing you need to pass this level is adequate nutrition, as well as diligent study and practice.
It is not easy, because the level of blood coagulation and body quenching consumes too many martial arts resources. Without a strong family background and extraordinary talent, it is difficult to truly cultivate to a perfect state.
Qi and blood, as long as there is blood, there is Qi. Only with sufficient nutrition and strong essence and blood can this level go quickly.
This energy in the blood is vitality, which is the key to practicing all internal skills.
As long as blood flows, it contains vitality, and this vitality is also the key to keeping people alive.
Once the vitality in the blood is gone, the person dies, the blood stops flowing, and naturally the vitality is dispersed.
There is a big demon in the world named Lu Xinglie. He practices an evil skill called the "Bone Transformation and Blood Coagulation Method" which extracts vitality from other people's blood and turns it into elixirs to assist in the practice.
Therefore, the practice of internal strength is actually to create something out of nothing at the beginning, using false cultivation to condense the first breath of inner energy from the vitality in the blood.
Then, with the help of this condensed inner energy of true energy, the vitality is continuously extracted from the blood, and more inner energy of true energy is continuously condensed.
Therefore, people with thicker and stronger qi and blood will have more vitality in their blood, and the faster they can practice their internal skills.
Therefore, the first step in building the foundation of martial arts is to coagulate blood and temper the body, condensing the essence of Qi and blood, and tempering the body's strength.
There are two key points in practicing blood coagulation and body quenching. One is to condense the essence of qi and blood, and the other is to use the qi and blood essence to temper the body, so it is called blood coagulation and body quenching.
The purpose of blood coagulation is to make one's own blood richer and provide enough vitality for the future practice of internal skills.
The purpose of body tempering is to make the body of the martial arts practitioner strong enough.
The purpose of this is to enable the body to withstand the powerful destructive power of this ray of internal energy without collapsing and dying when the first burst of internal energy is cultivated through false cultivation! "
Yang Jin thought to himself: "The purpose of body tempering is to be able to withstand the destructive power of the first ray of inner energy of true energy? How can the inner strength of true energy that is cultivated harm the body?"
He didn't expect that the purpose of tempering the body was this. In fact, it was right when he thought about it carefully. The power of inner energy can be so great, it is obviously something with highly concentrated energy.
This thing is just like the gun in his previous life. The more powerful it is, the greater the recoil must be.
The body is a container for these internal Qi. If the container is not strong, it will naturally be backfired by these powerful internal Qi forces, causing the body to collapse and die.
Yang Jin heard Fu Mingyu continue to say: "Martial arts practitioners are extremely powerful when they use their inner energy to perform martial arts.
The destructive power contained in the first ray of true energy that condenses the essence of qi and blood is naturally extremely great, especially the destructive power on the muscles and bones.
Even if a person with a weak body is lucky enough to cultivate the inner strength of the first breath of Zhenqi, he will not become a master, but will die from it.
It's because his weak body will collapse because it can't withstand the powerful destructive power of this breath of energy.
Therefore, the practice of blood coagulation and body quenching seems very contradictory.
If the condensed qi and blood are too thick, the inner qi true power cultivated from these extremely rich qi and blood will be more powerful and destructive.
The higher the intensity of tempering the body needs to be, otherwise it will not be able to withstand such powerful internal energy.
The higher the strength of the body is to be tempered, the thicker the Qi and blood naturally required.
This becomes a deadlock. The thicker the qi and blood, the more destructive the first ray of inner qi is, and the higher the degree of body tempering intensity required.
In order to achieve a higher degree of body quenching, the Qi and blood need to be thicker.
In this way, a balance point must be found.
In view of this, after continuous painstaking study and a lot of practical research, some senior masters and strangers in the martial arts finally created a foundation-building martial art that can both coagulate blood and temper the body.
This gave rise to the top foundation-building techniques in the martial arts world. If martial arts practitioners practice these techniques, they can not only condense their energy and blood, but also temper their bodies. In this way, they can kill two birds with one stone.
The reason why the Yuanming monk of Daleiyin Temple was able to stay in the three passes of Zeji Zhu for seven years.
The purpose is to practice the "Thunder Sound Marrow Cleansing Sutra", one of the nine major foundation-building magic arts in the world, to a perfect state, build a strong martial arts foundation, and then enter the state of refining and refining Qi!
This "Leiyin Marrow Cleansing Sutra" is also the closely guarded temple-building foundation martial arts of the Great Leiyin Temple.
Only the true disciples in Daleiyin Temple are eligible to learn, and no more than ten people in a generation can be taught.
Of course. These top-notch foundation-building techniques are all martial arts treasures that can be encountered but cannot be found. Ordinary martial arts practitioners will never have the chance to practice them in their lifetime.
Therefore, martial arts practitioners in the martial arts world use two methods to coagulate blood and temper their bodies.
Although the effect is not as powerful as those top-level foundation-building magic skills, it is still no problem to lay a solid foundation and strengthen the energy and blood.
These two methods are one of movement and one of stillness. The one who moves is practicing boxing, and the one who is still is standing.
Generally speaking, they practice boxing to coagulate the blood and standing to temper the body.
Practicing boxing is to breathe in and out, to stir up Qi and blood, and to condense the essence of blood and Qi.
Zhanzhuang is used to regulate energy and breath, close pores all over the body, allow vitality to penetrate into the bones, strengthen bones and muscles, and stimulate hematopoiesis inside the bone marrow.
The two complement each other, so blood coagulation and body quenching are put together to become the first level of foundation building, because they can be practiced together..."
Fu Mingyu spoke very carefully and thoroughly, and Yang Jin also listened very carefully.
After Fu Mingyu's in-depth and concise explanation, Yang Jin also had a clear understanding of the martial arts training system in this world.
This also gave him a general training idea for his subsequent martial arts training.
"Junior sister, we are back. You want me and your fourth senior brother to go to the inn to get you all the things you want.
Check to see if anything is missing. If it is, I'll go back and look for it! "
The speaker was Fu Mingyu's third senior brother Situ Nan. He and Fu Mingyu's fourth senior brother Shen Yi had just gone to the inn where they were staying to pack their luggage.
The arrival of Situ Nan and Shen Yi also interrupted Fu Mingyu's interest in continuing to explain martial arts training to Yang Jin.
She took the baggage handed over by Cai Sheng, looked at it, and said, "All my things are here, please excuse me, brothers!"
When Yang Jin saw that Cai Sheng and the others had returned, he went to Zhang Fang and Cheng Yang's stalls and took a look at them respectively. He saw that most of the items had been sold, and there wasn't much left.
He told them to close the stall and prepare to pack up and go home. He also helped.
After Fu Mingyu saw it, she also called her three senior brothers, Situ Nan, to come over to help.
There is strength in numbers, and within a short time, all the stalls were neatly cleared away.
Because two carts were taken away by Dong Cheng and others when they were pulling the corpses and the unconscious criminals, and now there were only three carts left, Yang Jin asked Zhang Fang, Cheng Yang and him to pull them back one by one.
Situ Nan originally wanted to come over to help, but Yang Jin refused. Instead, he asked him to help take away the unsold pig offal and haggis and give them to the little beggars.
Fu Mingyu heard that Yang Jin was going to give these things to the beggars who had no food and clothing, and looked at Yang Jin with admiration.
She felt that Yang Jin not only valued love and justice, but also stayed true to his roots. Now that he had no worries about food and clothing, he would also help those who needed help just like him before.
He was a man of noble character and unparalleled kindness. He was talking about a person like Yang Jin. She was indeed right about him!
In fact, what Yang Jin is doing is just recycling waste. The things he sells will not be so delicious if left overnight.
Moreover, these pigs are in the water, and the haggis itself is not worth much, and now it can be used by him.
Of course he would not let it go if it was used to build up his character in front of Fu Mingyu and the others.
On the way back, Yang Jin still used the method of walking horses and walking piles that he had learned on his own to pull the cart.
The cart he pulled contained the most and heaviest things. Not only that, in order to practice, he also asked Su Rou and Cheng Qing to get on top of the cart.
Fu Mingyu saw that Yang Jin was pulling the cart in front of him with great interest, and seeing that he was pulling easily, she happily got on it too.
Yang Jin pulled the cart using the method of walking horses and walking piles that he had learned. He moved his body up and down at the same time, in conjunction with the "Three Treasures Arhat Fist" method of breathing in and out, exerting energy and regulating the breath.
Qi penetrates the legs and strength rises from the ground. Although the walking posture is a bit strange, the speed is not slow.
Although he pulls the most and heaviest things, he is also the fastest.
Encountering a wild dog on the road, Yang Jin remembered that she wanted to cook dog meat for Fu Mingyu, so she killed it with a flying knife and threw it into the car.
Dongshi was not far from He Mansion, and a group of them arrived at He Mansion quickly. Cao Fang, dressed as a police officer, saw them from a distance and opened the door, and then he disappeared.
