After half an hour of warm-up, Qin Weijie carried the exhausted Tom back to the meeting point, while Sol followed Qin Weijie with a look of despair.
When Qin Weijie returned to the assembly point, he discovered that less than ten people at the assembly point had completed the so-called warm-up exercise.
It was beyond Qin Weijie's expectation that nearly ten people could complete it. The inner circle was almost 1,000 meters, ten laps equaled 10 kilometers, and 10 kilometers in half an hour. His physical fitness was comparable to that of the King of Special Forces! Hogwarts is really a crouching tiger, hidden dragon.
Desmond looked at the people at the assembly point and nodded with satisfaction: "Not bad! There are more people than I thought!"
"You are very good, you can rest where you are for 5 minutes! Others rest, Thor, get out of the queue! Meet the punishment of your failure!"
"Professor, please listen to my explanation! They are cheating..." As Thor was talking, Desmond came close to him with an iron mountain, and took advantage of the situation to output a set of black tiger heart-drawing and old ape hanging seals.
Thor was directly pushed to the ground as soon as he met him. In the next five minutes, Desmond showed everyone what the aesthetics of violence are.
Thor screamed repeatedly after being beaten, and the sound was as loud as that of a pig being killed.
Tom, who was lying on Qin Weijie's back, rested his chin on Qin Weijie's shoulder and sighed feebly: "It's worth it... Fortunately, I know how to... hypnotize... otherwise I would be the one who gets beaten..."
"Haha, save yourself the trouble and reflect on yourself. Don't show off in the future, or you may be struck by lightning!"
"You... why are you... okay?" Tom asked in confusion.
Qin Weijie smiled: "Who says I'm okay? I'm also very tired, okay! But last year I devoured Kraken's huge vitality. Although that vitality has been almost consumed now, that vitality has already improved my physique. , otherwise you think I’m stupid, I’ll just run away if the big stupid guy asks me to!”
"Asshole...bastard! I have known you all my life...you are a mistake!"
After five minutes of violent beating, Thor was beaten to the point where he collapsed to the ground, his eyes were blurred and he kept mumbling this sentence: "There is a wall hanging at Hogwarts."
Just after beating Thor, Desmond felt refreshed. He looked at the others and shouted loudly: "The rest is over, ready to start training! You have completed the warm-up training. The next step is to jump frog and jump around the inner circle twice with a weight of 50 pounds. Ten laps and then get out of class is over!"
Qin Weijie: "Well, um, professor, I think Sol and Tom can't dance anymore!"
Desmond smiled slightly, took out two bottles of potion from his arms, and drank them directly to Tom and Thor.
The smelly potion instantly restored consciousness to the two of them, and it took a long time for them to stand up tremblingly.
Although he stood up, Tom's legs were trembling. Let alone jumping, it was probably difficult to climb.
"Don't worry, the medicine I prepared for you! Although it can't relieve muscle soreness, it can keep you awake! As long as you can still breathe, let me continue training!"
Oh my God, Desmond, you are a devil!
Instructing the others to continue training, Desmond stopped Qin Weijie: "You continue to train, Weijie stays! Don't you have good physical strength? You can practice alone!"
For some reason, Qin Weijie felt a chill down his spine and had an ominous premonition.
"Brat, how's your physical exertion?"
"Um, almost a third of it was consumed?!" Qin Weijie replied weakly.
Desmond frowned: "You are really a little monster!"
"I can't help it. My physique was pretty good to begin with. Last year I robbed Kraken of his vitality, and my life level increased again. My physical fitness and recovery ability are several times higher than ordinary people."
"This won't work!" Desmond scratched his head in distress: "Roland! It's better you do it! This kid's physical ability is too abnormal!"
As soon as he finished speaking, a black shadow appeared out of thin air. Qin Weijie looked intently, and it was none other than Roland.
"Then stop talking nonsense. From now on, we will use the "Sands of Time" in Defense Against the Dark Arts and Close Combat classes every week... Train this kid to death! Roland said, and directly opened the second level domain to create a small space, isolating the Quidditch pitch.
"Thank you! You help maintain the second-level domain, and I'll train this kid!" Desmond said, showing eight more teeth, but his signature smile gave Qin Weijie a chilling feeling.
In the second-level domain, five hours later.
Qin Weijie collapsed on the ground, almost breathless, and foaming at the mouth had begun.
"It should be almost done! Let's start the formal teaching!" Desmond looked at Qin Weijie who was foaming at the mouth with satisfaction and nodded.
"I...bastard...why...just started...formal teaching!? Please...explain to me, what on earth was I doing in the past...five...hours?"
In five hours, Qin Weijie completed 1,000 squats with 100 pounds of weight, 1,000 burpees with weights, and 50 kilometers of aerobic exercise with weights...
As a result, five hours passed, and Desmond told him that this was just the beginning!
"There's no way. The practice of "Magic Energy Training Method" requires a complete exhaustion of your body's physical energy. The muscle tissue must be close to the edge of collapse. In Chinese terms, it means breaking and then standing. At this time, your body is extremely empty. At this time Inducing magic power to strengthen the body has the best effect. "
"What kind of body training method? I don't even have the strength to mobilize my magic power now..."
Desmond smiled innocently: "Hey, don't worry, you don't need to mobilize your magic power for the first time. Your little magic power can't complete the first exercise. The first exercise is very important. I will give you a good foundation." The foundation will be good for you in the future. Be prepared, we are about to start!"
"Prepare? Prepare for what?"
"Drink this bottle of potion first. It will keep you awake." As he spoke, Desmond gave Qin Weijie a mouthful of the smelly potion.
When the medicine entered his mouth, the bitterness, fishy smell, and nausea made Qin Weijie retching in extreme discomfort. However, the medicine had already entered his abdominal cavity and he could not spit it out.
A cool feeling poured into Qin Weijie's mind. Qin Weijie felt that his brain was clear and the pain in his body became clearer.
"Be patient, you can't faint now anyway..."
"Why do I have an ominous premonition!?"
"Hey, your kid's hunch was right!" Just as Desmond said, scarlet blood glowed on his fists, and then Desmond greeted Qin Weijie with his fists without any explanation.
"Ahhhh...your uncle...&a;&a;￥￥##￥@￥@"
The first magic energy body training requires the body to reach its limit. External force and a large amount of magic power are used to forge and wash the body. The body's muscles and bones are beaten like forged iron with external force and magic power.
During this process, the consciousness of the person who is exercising must remain awake, so that he can clearly feel the circuit of magic flushing, so that he can perform magic flushing and forging himself in the future.
In layman's terms, it means paralyzing you with exhaustion, and then beating you violently while you are awake. The duration of this beating is based on the practitioner's willpower, which can range from seven to eight hours to as long as one. In two days, it mainly depends on when the practitioner will be beaten unconscious.
