He Nan's brows were full of pride, but Dongfang Watcher frowned and thought for a while, then exposed He Nan's assumptions: "Although I have never heard that you can feel it overnight." Qi' is an example, but this does not rule out that you are gifted with the sense of qi, but... you said that you feel bloating in your body, is it just an illusion? "
Dongfang Watcher's words are not to deceive He Nan. According to his experience, no matter what kind of Qi it is, it cannot avoid the stage of "Qi sinking in the Dantian and circulating around the sky" when it is moving. During this period, the meridians will be unblocked. Or the feeling of blockage, but the swelling in the abdomen is really difficult to judge.
After thinking about it for a while, Dongfang Watcher took He Nan to the yard, found an open place and set down his horse. He patted his lower abdomen, which was just below the belly button: "Let's do this. I'll do a big Zhoutian and a small Zhoutian. You put your hand on my lower Dantian and feel the Qi in your body. The running status, I will check your situation later."
There are three places in the Dantian: the upper, middle and lower points, which are the three major acupoints in the human body. The upper Dantian is at the Yintang point between the eyebrows, the middle Dantian is at the Shanzhong point on the chest, and the lower Dantian is about an inch and a half below the navel, including Yinjiao, Qi. There are four acupuncture points: Hai, Shimen and Guanyuan. In their theory of Taoist metaphysics, this is the place for "refining inner elixirs", and these three Dantians also correspond to the three treasures of "jing, qi, and spirit".
Seeing Dongfang Watcher standing in a very standard horse stance, He Nan also put his hands up according to the other party's instructions. Sure enough, a quieter and softer breath emerged, accompanied by a warm current from Dongfang Watcher's Dantian to He Nan. Difficult palm.
"The movement of Xiao Zhoutian is back, up, forward, and down, back and forth, and the cycle is endless. First, Qi descends from the Dantian, first reaches the Zhongji point below the navel, then passes through the perineum, passes through the valley to the tail... Hey, you Why are your hands not moving? Keep moving!" Dongfang Tuo saw that He Nan was standing in front of him very blankly, so he spoke.
"Uh..." He Nan looked strange and said hesitantly: "Isn't this... not good?"
What He Nan said was not good was referring to Dongfang Watch's path of moving Qi - the valley is the anus, and the tail is almost in the middle of the buttocks... How could he follow the path to touch it?
Dongfang Watch also wondered why He Nan was hesitating when he came over, but he had come over like this before, so he said, "Are you still practicing?"
He Nan was not only because he minded touching Dongfang Watcher, but also because he thought that Dongfang Watcher would have to touch him like this after a while... In short, after such a short week, He Nan basically understood "Qi" What was going on? Dongfang Watch also explained to him in great detail the location of each key acupuncture point and the sequence of Qi movements.
"Squat there, do it again." Dongfang Watcher held a toothpick in his mouth and leaned against the shade of the big tree with his arms folded, while He Nan could only stand outside with a bitter look, but fortunately it was about to enter the season. It's winter, and it's equally cool wherever you stand, but Dongfang Watchman leaning against a big tree is much more relaxed than He Nong standing on horseback.
"Actually, if you practice the horse step for a long time, you will not be tired, but it will be very relaxed." Watchman Dongfang saw that the sweat on He Nan's head was pouring down, and his legs were shaking, so he reminded him: "Zhanzhuang is not only good for walking." It is beneficial, even for martial arts practice. It is also a top priority. What the horse step pays attention to is to straighten the head and neck, hold the chest and abdomen, stand upright and open the hips, sink the shoulders and close the hips. If you are a lazy person like you standing with a cat-like waist and a pout, Standing in the Dharma Stand for ten years is of no use, but will cause great damage to your knees."
As for He Nan, he can be regarded as a person who can endure hardships, but after all, his body bones are naturally weak and he usually neglects to exercise. He almost passed out in less than half a stick of incense. At this time, he said with difficulty: "Uh... why don't you first see how I practice Qi?"
Dongfang Watch also considered that He Nan's physical fitness was not as good as his own, so he nodded and stretched out his hand to place on the other party's Dantian: "Then you try it first, remember to be slow."
Just when He Nan was performing Qi Qi according to Dongfang Watcher's procedure, Dongfang Watcher's expression suddenly changed - this change was naturally noticed by He Nan, but he didn't know whether it meant good or bad. Afraid of damaging his body, he stopped.
"Go on." Dongfang Watcher glanced at He Nan. "Why stop?"
He Nan also took advantage of the pause to take a breath and said with a nervous look on his face: "I see you have a strange expression. Didn't you say there would be a gas gap? I don't want to die."
"I did feel the feeling of flatulence that you mentioned. I can tell that this is definitely not a gas problem, but..." Dongfang Watch was thoughtful. "You go ahead, I'll keep an eye on it for you."
Unexpectedly, the moment He Nan regained his energy, the sense of Qi in Dongfang Watcher's palms suddenly disappeared, and then a series of "Pu Chi" explosions were heard in the air.
The next moment, the two people's eyes met, and they both saw the embarrassed look on the other's face - Dongfang Watcher was embarrassed because He Nan's fart collapsed in his hand, and He Nan was embarrassed because he couldn't touch it now. Be sure whether you have brought out something else along with this turbid air.
"Uh... I think we seem to have found the truth about the energy in my body..." In the end, it was He Nan who spoke first.
Dongfang Tuo hurriedly shook his hand, as if he could get rid of the smell, but his words gave He Nan reassurance: "Although it is just one...but I also seem to feel a weak Qi. The flow does exist in your body..."
"Really?" He Nan was overjoyed, his eyes shining.
Dongfang Watch poured cold water on him in time: "I won't lie to you, but whether it is Qi or not... we have to look at it later."
He Nanke didn't care about this. When he heard what Dongfang Watch said, he almost jumped up with joy: "Damn, I knew I was a genius!"
"It's almost done..." Dongfang Watcher looked at He Nan and said, "But your health is still too bad. You should do some exercise during this period, starting with Zha Mabu Zhanzhuang. When you reach the point where you can hold a stick of incense without taking a breath, I will officially show you how to get started. During this period, don't practice blindly on your own."
After saying this, Dongfang Watcher lazily returned to his room - the rule he had adhered to for so many years of sleeping for six hours a day before getting up could not be broken. How long does it take to make up for it.
As He Nan practiced martial arts with Dongfang Watcher day by day, it was almost time to end the case in Kui County, so just five days later He Nan took Xing Captou and others to escort the prisoners back. County town.
After going back and forth in Kui County for nearly a month, He Nan didn't have any free time when he came back - Xu Yuanwai and his group of servants wanted to be convicted, and the old man who cooperated with the Thousand-faced Immortal and tampered with the files and documents also escaped. No, let alone the Thousand-faced Old Immortal who was beaten with the Five Thunder Method by Dongfang Watch and no one was left alive - can you really write about Dongfang Watch's thunder in the file?
Taoist Priest Jiming of the Lingbao Sect, who was invited by Zhou Li before, had a conversation with Dongfang Watch that day and then left the place and returned directly to the county. Taoist Wang and Zhou Li were good friends. After returning, they told Zhou Li about the matter. Although Taoist Wang might not be worth mentioning in Xuanxiu, in the eyes of ordinary people, he was already a very profound master. Okay, Zhou Xiu couldn't help but marvel.
In fact, Taoist Master Wang's thoughts were a little shallow - he thought that Dongfang Tuo was a senior in some Taoist sect. He must be eighty years old even if he is not a hundred. After all, there is also an ancestor in their Lingbao Sect. Although a certain character has practiced the method of rejuvenating youth, in fact Dongfang Watch and the Tuanyun Temple behind him are indeed beyond Wang Jiming's imagination.
He Nan came back this time and took the people straight to the county government office. After seeing his senior brother, he couldn't help but burst into tears again. Zhou Xiu also knew that his junior brother was really risking his life with his head raised this time. If it weren't for his luck, Dongfang Watcher He came all the way to save people, but he probably ended up in the lair of the Thousand Faces Sect, and he was also scared for a while. He Nan introduced Dongfang Watcher to his senior brother, and Zhou Xiu expressed his gratitude for a while when he saw Dongfang Watcher, who had silver hair but a youthful appearance.
"I'll give you a holiday these days. Please treat Master Dongfang well. He is the benefactor of our brothers and sisters." The always strict Zhou Xun also relaxed for once. He slapped a silver note on He Nan's head. On the chest: "Senior brother knows that you have no salary now, so I will give you a share from myself."
After arranging the finishing work, Zhou Li hurriedly walked into a torture room. Seeing his senior brother's serious expression, He Nan followed him in out of curiosity.
In the torture chamber, the candlelight was dim. A man with shackles on his head, neck and feet sat against the wall. No matter what the warden asked him, he ignored him. He just looked at him with a provocative look, and the corners of his mouth With a vague smile, when he saw the old man and the young man pushing open the door and coming in, he just glanced at them, and then didn't make any reaction.
"Sir, we have been interrogating this boy for several hours, but he still refuses to say a word." The warden held a pen in one hand and a blank piece of paper with the other person's name on it in the other hand, looking at him helplessly. Zhou Li.
"Haha, it seems you can't rest tonight..." Zhou Xi also looked at his junior brother with a wry smile.
"It doesn't matter." He Nan didn't care at all. He rubbed his shoulders from side to side and sat down in the seat in front of the warden: "This job needs to be done by a professional like me."
