In the rhythm of his breathing, the full light in his body seemed to turn into inner energy.
It was a layer of cool inner energy.
It seems that there is a steady stream of Qi arising from a certain place in the abdomen, and according to Zhang Jian's control, it trickles through the meridians recorded in the "Yunyuan Health Sutra".
When you encounter a mountain, you will create a mountain.
Build a bridge over water.
The meridians that were blocked everywhere were completely opened by the flow of cool internal energy.
"Tianchi, Yufu, Shenque..."
The meridian diagram that had been written down in Zhang Jian's mind appeared three-dimensionally in his mind, but he was greatly surprised.
Zhang Yi mentioned it.
Sensing qi is the first level. After the first point of inner qi emerges, it is considered the beginning. The next step is the water grinding process. According to the secrets of each school, open up the meridians everywhere, and finally form a circulation around the sky. Only when the inner qi forms a circulation can Keep condensing.
Puddles of water.
This is also the destiny skill of an internal martial artist.
This process is a long one.
Many masters of internal training are stuck at this step, unable to penetrate Zhou Tian, and therefore cannot form any obvious combat effectiveness.
This process can take as short as a few years, or as long as it may take decades to complete.
But Zhang Jian felt that with each breath he breathed.
The inner Qi driven by the breathing of hundreds of subtle meridians contained in the "Yun Yuan Health Preservation Sutra" rolls away, and the inner Qi breaks out from the original strands and now rolls like beads in the body.
The three-dimensional meridians map in the body seemed to be all lit up, producing a strange effect.
At this time, Zhang Jian's eyes faintly seemed to have red fire thunder jumping and shaking.
Every time he exhales and inhales, it is like forcibly extracting some kind of power that is free between heaven and earth. However, he has not mastered the method of opening and closing some of the valves in his body, so he cannot extract them.
But it was also extremely terrifying at this time.
Zhang Lu stood aside, looking directly at Zhang Jian's open eyes at this time, as if he felt a burning heat from his heart. He lowered his head subconsciously in panic, almost suspecting that he was surrounded by fire, burning, and almost fainted.
After a while, he suddenly came back to his senses. He slowly looked around and breathed a sigh of relief when he saw that he was intact.
"Zhou Tian was completely penetrated and began to circulate. I didn't expect to break through to the stage of physical strength so quickly!"
Zhang Jian felt the mellow inner breath flowing freely in his body, and his eyes shone with wonder.
He raised his hand, and a faint jade light appeared in his eyes, seeing through the mellow inner breath condensed under the flesh and blood.
There are five stages of body training: bone training, tendon conditioning, marrow cleansing, internal organs refining, and master training.
There are also five stages of internal refining, sensing qi, strengthening the body, nourishing the essence, innate, and master.
The two are similar, but martial arts practitioners who take the path of internal refining do not have much combat effectiveness in the Qi sensing stage.
But after reaching a strong body, he began to have some self-preservation power.
The inner Qi of one's own body completes the cycle of circulation, which is the strengthening of the body.
Zhang Jian could clearly feel the surging health-preserving energy in his body at this moment.
This heavy inner breath is constantly circulating in the internal organs, tempering the internal organs, and moisturizing the whole body starting from the internal organs like a spring rain. It is indeed very nourishing.
However, his health-preserving inner breath does not have any attributes, which seems to be insufficient in lethality.
But there is still a clear difference from feeling qi.
During the qi-sensing stage, Zhou Tian was unable to penetrate, that is to say, he was mentally better and physically stronger. Compared to those who were good at physical training, they did not have much power to resist.
People who practice martial arts in the physical growth stage have gradually manifested their own magical powers. As they continue to nourish their internal organs with internal breath, their internal organs will become stronger, their hands and feet will be light and strong, their ears and eyes will be clear, their internal breath will circulate, and their breath will be longer.
But it is still in the Yangyuan stage that the lethality can be concretely formed.
Zhang Jian's eyes revealed a strong light.
The Qi sensing was completed in one day, giving him strong self-confidence.
Next, to strengthen the body, we only need to continuously circulate the inner breath, temper the internal organs, and at the same time open up more large meridians and apertures, and finally strengthen the inner breath to the point where it can break out of the body and form an external Qi force. It worked.
In martial arts, this is actually a process from the inside out, and ultimately the unity of nature and man.
Zhang Jian feels that this process should be quick for him.
Because after eating the fire apricot, he felt as if the fire in the fire apricot penetrated his body. There were not many impurities in his body. The blocked meridians had already been opened. What was missing was that he was familiar with the 'valve' of opening and closing the meridians. process.
"One fire apricot has brought me so much benefit. It seems that I have to find a way to go to the clan temple more often and gather wool. No, it is to honor the ancestors!"
Zhang Jian's heart is full of enthusiasm.
After thinking about it, Zhang Jian went to see his old man again.
"Father, I heard that there has been a severe drought around Fengyang County for several months, and there are already refugees coming to Fengxi. I want to set up porridge shacks outside the city to help the people, and do my little bit."
Zhang Yi looked at Zhang Jian in front of him. Although it was a little strange, he still nodded.
The Zhang family is one of the largest families in the local area, and they have more than ten caravans in their hands. Needless to say, the family's financial situation is not a big deal, so setting up a porridge shed is not a big deal.
"Well, my father will ask the butler to do this! You don't have to go!"
"Recently, there have been refugees gathering around Fengxi County to become bandits. Your fourth uncle is suppressing the bandits. It is not safe! If you go out, remember to take your servants and villagers with you."
Zhang Jian nodded when he heard this. Today's world is not a prosperous one. After several touching changes in power, Daqian's national power has begun to decline.
There are many bandits from all directions.
Zhang Jian would naturally not be careless.
Zhang Yi looked at the eldest son in front of him with some satisfaction. The eldest son was smart and had achieved fame early. What was even more rare was that he had a heart of awe. He was indeed an excellent heir.
Putting down the account book in his hand, he looked more concerned and said:
"I heard that you recently started practicing martial arts with your righteous uncle? Practicing martial arts is a good thing, especially in this world, but you must not force it. If it is not possible, you must know the choice!"
"In today's world, the imperial examination is the right path. No matter how powerful a warrior's personal power is, it is ultimately limited. The world is too vast and there are too many unknown things. You can see that I, the officials and civil servants, can always occupy the mainstream. You will know that reason!"
Zhang Jian nodded when he heard this, but he was thoughtful.
With the help of the Zhang family to help set up porridge shacks and help refugees from all over the world, Zhang Jian immediately focused on tempering his inner spirit again.
He was still making rapid progress at this step. In only about three days, he felt that his inner breath was full, and his inner and outer dimensions were perfect. He was just a little short of breaking through the bottleneck of his inner breath and releasing his energy.
But at this point, "Yunyuan Health Preservation Sutra" has reached its limit, and there will be no follow-up.
"Eunuch?"
Zhang Jian carefully flipped through the "Yunyuan Health Preservation Sutra" and found that there was indeed no way to break through.
The internal refining method in this book is indeed a way to maintain health...
