At the Hungarian National Short Track Speed Skating Training Center, Zhang Jing was notified that she will be awarded the "Hungarian Officer's Cross of Merit (civilian level)" by the Hungarian government. She will be the first Chinese to receive this honor, and she only won the silver medal. Being awarded a medal always feels like something is missing.
Zhang Jing looked at the athletes training hard on the ice rink and was filled with emotions, almost! Just a little bit closer to getting the gold medal! Fortunately, it was the Chinese team that took the lead in the end, otherwise it would have been even more regrettable. This regret can only be made up for by the BJ Winter Olympics. It's a pity that I can't contribute to my country's short track speed skating.
In the 500 meters, China has Wu Da Jing who should still be at the top of his game four years later. I am afraid it will be difficult to shake. In the 1,000 meters, Canada's Girard is good, but not a bit dominant, so there should be hope. South Korea's Lim Hyo-jun is also very strong in the 1500m. Relay race? Forget it, as long as they don't make mistakes, no one can match the performance of the Chinese team in the PyeongChang Winter Olympics. By the way, there is also Li Yuang. This little guy’s relay performance is even more eye-catching than Wu Da Jing. He looks unreliable off the court, but he is a big heart on the court. The key is that he is only 16 years old!
Thinking of this, Zhang Jing glanced at the two brothers Liu Shaolin and Liu Shao'ang. They are already the most talented short track speed skaters in Hungary, but compared with Li Yuang, they seem to be a little behind.
Hey, I am not afraid that outstanding people will work harder, but I am afraid that they will be younger. I hope Li Yuang’s growth period will be longer.
It seems that after the World Championships, I still have to go to Harbin to train. The training conditions in Hungary are still a lot worse.
…
"Dun'er, come out! Haven't you copied it successfully and can use it skillfully?" Li Yuang asked in confusion.
Soon after Dundun's explanation, Li Yuang finally understood that his system was a little different.
For other people’s systems, you will get a big gift package at the beginning!
What? Talent is too low? The old man who changed the tendons and washed the marrow taught the exercises!
What? Ability value too low? Don’t be afraid, complete the mission and get skill points!
What? Not enough skills? Whose skills do you want? Sign in and get it!
This broken system of ours is so stingy!
Except for the gift of a legacy talent skill "Unyielding" when unlocked, there is nothing!
System tasks? There are main lines, side lines, and hidden tasks. It seems to be very comprehensive and powerful, but the problem is that the number of tasks is small! What are all the things given?
What about skills? What about skill points? Where is grandpa?
By the way, grandpa didn’t have it, he gave me a panda as a gift! Still a scam!
I finally got a "skill card" and thought I could copy a skill effortlessly, but what happened?
Actually playing word games with him! "Proficient use" is not "perfect use"!
A systematic explanation is that he and Wang Meng are different in physical quality, technical quality and talent. After copying the skills from Wang Meng, correcting the technical movements, and revising the muscle memory, you can only "use it skillfully". If you want to "use it perfectly", you need to make special breakthroughs through training.
Sure enough, other people’s systems are good…our own system is a scam!
To copy a skill, you have to train it yourself! As for rewarding ability points, it is even more impossible...
In Dundun's words: "If you want to improve your abilities, you have to rely on your own training! Medals in competitive sports are ultimately made by the sweat and tears of athletes!"
Got it! We can’t afford to offend him, and we don’t dare to say anything! If this man gets angry and the Buff is gone, we have no place to complain. Why is this a three-no product?
Soon, under the arrangement of executive coach Yang Zhenyu, each person skated for more than 100 laps, and then the on-ice training ended.
Willing to admit defeat, everyone changed their equipment and fulfilled the bet they just made, doing fifty sets of sideways turns and jumps.
Although Han Tianyu and Xu Hongzhi won the game, they were also punished.
When Li Yuang saw Wang Meng following along, he asked curiously: "Coach Wang, why are you being punished with us?"
"Am I being punished? Who can punish me? I am afraid that you will be lazy, so I will set an example for you! If you have any questions, hurry up!"
Wang Meng didn't want to tell Li Yuang that he lost the bet. No matter what, she is an elder and cannot lose face.
"Little carp, I will train every movement on land for a while. If you don't do it to standard, you will suffer the consequences!"
Land training, also called land imitation training, is an indispensable basic training method. Proper land exercises can not only lay a good foundation for beginners, but also improve various physical qualities related to short track speed skating.
After a series of basic posture exercises such as basic posture exercises, side leg exercises, back leg exercises, and bend posture exercises, the traction cross-step curve exercise will be performed.
The traction cross-step bending exercise requires a group of two people. One person assists in fixing the traction belt on the waist, and the other person also fixes the traction belt on the waist. The body is in a skating bend position, and the left and right legs are alternately practiced.
To put it simply, the two people each hold one end of the leash and apply force on both ends, giving the trainee a sense of counterbalance. This kind of training is mainly to simulate the centrifugal force of curves.
Since there were only five athletes, Wang Meng took the initiative to help Li Yuang train.
Tie two sections of the traction belt around the waists of the two people respectively. Li Yuang squatted down in a skating posture, extended his right foot to the right, and slowly moved his center of gravity to the left with his left foot as the axis.
"Keep leaning to the left, don't stop! Don't stretch your feet! Make good use of the tension of the traction belt, and make the tilt angle as small as possible!"
Just when Li Yuang was about to kick his right foot out to the left, Wang Meng shouted to stop him!
"No touching the floor! Engage your core and rely on your body to maintain balance."
"Yes, keep leaning, between falling and not falling!"
"Kick out with your right foot, left foot, yes! Keep leaning!"
As the left and right feet alternate, by the 16th step, due to the longer distance between the two, the pulling force of the traction belt is getting stronger and stronger!
"Keep falling, don't touch the floor! Aren't you going to learn to slide with your hands behind your back? Put your left hand behind your back! Remember this feeling!"
"Keep falling, where are you now? Back then I could take 20 steps and tilt at an angle of 20°! Li Yuang, don't let me underestimate you!"
Wang Meng usually calls Li Yuang "little carp" and only calls him by his full name when he is serious. At this time, Wang Meng was watching Li Yuang's training extremely seriously!
As soon as he heard the back hand slipping, Li Yuang suddenly became energetic. He held the traction belt with his right hand, put his left hand behind his back, and continued to tilt in the opposite direction with the help of the traction force with his left foot as the axis.
hold onto! Li Yuang! come on! If your aunt can do it, you can definitely do it, and you can even do it better than him!
Wang Meng watched Li Yuang's tilt angle getting smaller and smaller, sweat seeping out from every pore on his face, and his eyes were full of what he looked like when he was young.
Back then, coach Li Yan strictly demanded her in this way, and that was how she won the three gold medals in the Vancouver Winter Olympics!
