tear apart
Scratching is also called "rubbing hands." The general approach is to find gaps in each other's body, attack when the opportunity arises, and devour each other.
High jump, low pressure, flat pull, let nature change; find the best point to exert force and exercise yourself.
The foot steps on the middle door to grab the position, and the body is close to the opponent. The hands are like two doors, relying entirely on the legs to win, and the hands protect the outside.
Five elements, the elbow covers the five internal organs, drills up and down, up and down, left and right, pulls forward and follows smoothly, dares to swallow and will transform, hands go away without returning, follow the trend and attack.
Hand rubbing exercise
Hand-rubbing movements, elbow control, wrapping, and point-shaking are all necessary. The technique is "point-point-shape-do-not-hit", the leg technique is "hook, hang, mix and sweep to indicate kicking", and the close-quarters attack technique is "elbow crossing and shoulder rubbing". ".
The main technical skills include:
Techniques: including slow hands, fast hands, wrapping hands, chaotic hands, feeding hands, caring hands, mastering hands, breaking hands, flashing hands, transforming hands, one hand caring for both hands, turning hands, and yin and yang hands.
Footwork: including steady, progressive, inch step, turn step, quick step, flying step, shear step, tiger step, lunge and step.
Listening method: Close your eyes and practice your hearing, relying on tactile sensing techniques.
Dodge method: Dodge the opponent's entanglement and click on the opponent's gap.
Grabbing method: Seize the opponent's position, lay down yourself, use your posture and then push with your hands to support.
Sanshou
In a battle, each fighting party has its own characteristics and fighting styles. No one can predict in advance how the other party will take action and receive attacks. Fighting opportunities are changing rapidly, and any situation may occur.
Therefore, no matter what kind of fighting method, we will not stick to the rules and imagine a set of how to defend and how to attack.
As a practical boxing technique, Xingyiquan should pay more attention to giving full play to its own strengths and highlighting its own characteristics when fighting against the enemy. When facing a strong opponent, "there is no one in front of you".
You should attack or defend according to your own style of play, so as to take the initiative and defeat the enemy without worrying about what the opponent is doing.
However, this practical characteristic of Xingyiquan does not mean that it only advocates blindly fighting hard.
In actual combat, Xingyiquan requires very strong tactical awareness.
A series of traditional martial arts, such as using body skills to dodge, using gentle strength to resolve, or introducing misses, or volleying to attack, are fully reflected.
At the same time, Xingyiquan also pays attention to knowing oneself and the enemy, and always having as much insight into the opponent's virtual and actual fighting methods as possible.
The first move of Xingyiquan sparring routines is mostly the "stabbing face palm", the purpose of which is to cultivate the ability to quickly detect the opponent's virtual and actual fighting styles in actual combat.
Just as both sides can perform tens or hundreds of moves in actual combat, there can also be tens or hundreds of examples of practical application of Xingyi Quan through permutations and combinations.
Characteristics of the movements: 1. Simple and unpretentious. Most of the movements are straight, flexing and stretching, with a clear rhythm and simplicity.
Essentials of Xingyiquan movements: 2. The movements are strict and compact, "the hand is released like a steel file, and the dropped hand is like a hook", "the elbows do not leave the ribs, and the hands do not leave the center."
When sending a punch, twist, wrap, drill and turn, closely matching the body and footwork. The whole body is like twisting a rope without slacking off.
3. Be calm and steady, have an upright body and steady steps. "Stepping forward is like a plow, and landing is like taking root." This requires a broad chest and a strong belly, Qi sinking in the Dantian, being strong but not stiff, soft but not soft, and stretching and solid strength.
4. Fast and complete. Xingyiquan requires "Liuhe", that is, the heart and mind are in harmony, the mind and Qi are in harmony, the Qi and strength are in harmony, the shoulders and hips are in harmony, the elbows and knees are in harmony, and the hands and feet are in harmony.
The movement emphasizes the upper part of the body, hands and feet are in sync, and the move is done at the first move, one inch first. There is a boxing proverb that says, "It rises like the wind, falls like an arrow, and it is too slow to knock it down."
Xingyiquan pays attention to "three knots" and "eight essentials". The three sections are: "The tip section starts, the middle section follows, and the root section urges."
From the perspective of the whole body, the head and upper limbs are the tip sections, the trunk is the middle section, and the lower limbs are the root sections. The upper limbs are divided into three sections: the hips, knees, and feet.
By meeting the requirements of the three sections, you can ensure that the whole body is integrated and the inside and outside are unified.
Tactical characteristics: Xingyiquan emphasizes the fighting consciousness of winning if you dare to fight and moving forward courageously.
A boxing proverb says: "When you encounter an enemy, you have a master, and you are not afraid in the face of danger." In terms of tactical thinking, it advocates being quick and sudden, putting myself first, and taking the initiative when fighting.
"Attack them when they are unprepared, and strike them by surprise." "Don't use your tactics intentionally, otherwise you will not win."
In terms of offensive and defensive techniques, we advocate close-range and fast attacks to seize advantageous positions. "The eyes must be poisonous, the heart must be evil, and the foot is in the middle of the door."
Xingyiquan advocates the simultaneous use of seven methods: the head, shoulders, elbows, hands, hips, knees, and feet. It can be used anywhere. "When it is far away, use your hands, and when it is close, add your elbows."
When you are far away, use your feet to kick, and when you are close, add your knees." It also requires a combination of reality and reality, knowing oneself and others, acting according to the camera, and not being restricted to the method, so as to achieve "fists without fists, intention without intention, and unintentionally with true meaning."
The martial arts theory of Xingyiquan has six principles, namely Gong (skillful), Shun (natural), Yong (decisive), Ji (quick and sudden), Ruthless (unmerciful), and Zhen (making it difficult for the enemy to escape), which are called "The Wonders of the Six Directions".
These six principles have a guiding role in cultivating offensive and defensive awareness and training in martial arts techniques.
Functional significance: Because Xingyiquan movements are symmetrical, strict, complete, and harmonious, long-term systematic practice of Xingyiquan can achieve a high degree of accuracy and coordination between the corresponding motor centers of the cerebral cortex of the agonist muscles, synergistic muscles, and antagonistic muscles. sex.
Moreover, it can also achieve a high degree of accuracy and coordination between the motor center and the autonomic nerves, thus improving the coordination between the various centers.
Among the Five Elements Boxing, Piquan not only has great power in martial arts, but also has the effect of keeping fit and curing diseases, especially for people's lung health.
Practicing Dianquan for a long time can remove stiffness and clumsiness and turn it into dexterity, making human body movements more coordinated and sensitive.
Practicing Pao Quan can enhance heart function. From a boxing point of view, it can promote blood flow to the upper burner, and the Qi sinking in the Dantian can enrich the lower part. Therefore, practicing Pao Quan has the effect of regenerating marrow and blood, and improving intelligence and mind.
Long-term practice of Xingyiquan can fully mobilize the muscles, joints, bones, ligaments and fascia of the whole body, and enhance the elasticity and stretchability of muscles.
Develop muscle strength by improving the stretchability of muscle fibers, enhancing muscle elasticity, and coordinating agonist muscles, synergistic muscles, and antagonistic muscles.
It also increases the range of joint movement, lengthens ligaments and fascia, increases the range of movement of the spine, increases flexibility and flexibility, and enhances bone metabolism.
It can order the cancellous bone in the skeletal system, increase bone density, and enhance the bone's ability to resist tension, compression, torsion, and fracture.
This is very helpful to maintain the body's working ability, prevent muscle atrophy, osteoporosis, and prevent neck, shoulder, waist, leg pain, joint congestion and other diseases, and improve the overall function of the sports system.
This is the practice method and general outline of Xingyiquan.
In the turbulent Hunter Association branch, an unprecedented showdown is about to take place.
As a genius warrior, Zhao Ming is about to have a fierce contest with Fang Lei with his unparalleled strength and talent.
For this contest, Zhao Ming did not hesitate to invite President Zheng and Vice President Wang from the Hunter Association branch as witnesses.
This news is like a pebble thrown into a calm lake, causing ripples.
People were talking a lot, full of expectations and curiosity about this contest.
Someone commented: "From the moment Zhao Tian was defeated, I knew that Zhao Ming would not give up."
The other warriors whispered in private, expressing their admiration for Zhao Ming's strength and courage, while also expressing doubts about Fang Lei, who challenged the first-level exploration warrior.
In this contest, almost everyone believed that Zhao Ming would win without any doubt.
He is the rising star of the Zhao family. He has reached the fourth level of exploration warrior at the age of only twenty-three, and his future is bright.
As for Fang Lei, he was just a first-grade exploration warrior. Although he had defeated Zhao Tian, a second-grade exploration warrior, people still didn't think he could compete with Zhao Ming.
However, amidst everyone's expectations and doubts, Fang Lei seemed to have disappeared without expressing any opinions.
In the room, Fang Lei had carefully prepared medicinal materials that could quickly enhance his own cultivation, and put them into the bathtub.
Fang Lei sat in the tub, closed his eyes and meditated, devoting himself wholeheartedly to his practice, as if he was intoxicated by it.
Suddenly, the water in the tub began to swirl, forming a powerful whirlpool.
This is exactly the vortex that Fang Lei formed in the C5 wilderness area, the Nine Nether Mysterious Grass, which continuously injects energy into him and helps him practice.
Fang Lei's body is undergoing a subtle transformation. His energy and blood are increasing, and his muscles are active, as if a powerful force is gestating in his body.
When Fang Lei completely absorbed the energy of the ten Nine Nether Mysterious Grasses, he opened his eyes and stood up from the tub.
"It seems that it will take some time to become a second-grade exploration warrior."
Fang Lei clenched his fists, feeling the power flowing through his body, and a trace of determination flashed in his eyes.
Fang Lei knew that the battle with Zhao Ming was coming, and he had to break through to the second level exploration warrior within ten days.
At the same time, Fang Lei was also practicing Xingyi Quan assiduously.
Ten days passed in a blink of an eye.
Today is the day of decisive battle agreed between Fang Lei and Zhao Ming.
In the early morning, Fang Lei checked his properties from the tidy room.
【Host】Fang Lei
[Power of Soul] Chong, Ming, Qi, Pivot, Strength and Essence.
[Superpower system] Enhancement system, release system, perception system, trait system
[War Spirit Totem] Mandala Snake Level 5 (infancy)
[Cultivation] Level 2 Exploration Warrior
[Physical fitness] 26,700 degrees
[Gang Qi: entangling, absolute, refining, hair, Zhou, hidden, condensed, round, firm, hard, flowing] Lv.20 [Integration]
[Gong Technique] SSSS level unique "Hunyuan Zhuang Gong" Lv.20 [comprehensive], SSSS level unique "Qi Nourishing Breathing Technique" Lv.20 [comprehensive], A-level inferior "Tiangang Jin" Lv.25 [already available] Dacheng]
[Martial Arts] S-level top grade "Xingyiquan" Lv.14 [So-so-Huhu], A-grade low-grade "White Rainbow Claw"
This day is the day Fang Lei and Zhao Ming agreed to have a decisive battle. Fang Lei has made significant progress on the road of cultivation.
Fang Lei murmured to himself: "After ten days of hard training, my cultivation level has broken through to a second-level exploration warrior. All my efforts have been in vain."
Just as he was immersed in the joy of breakthrough, a knock on the door interrupted his thoughts.
Chu Chengzhao asked with concern: "Brother Lei, are you ready? The duel between you and Zhao Ming is about to begin."
Fang Lei calmly arranged his clothes and calmly prepared for the duel.
"Brother Lei, how sure are you that you can defeat Zhao Ming?"
"Eighty percent!" Fang Lei said confidently.
In fact, what Fang Lei wanted to say was 100% sure, but he was afraid that Chu Chengzhao wouldn't believe it, so he had to reluctantly say 80% sure.
After hearing this, Chu Chengzhao showed a shocked expression and asked: "80% sure? Is it true or false?"
