"Oops, my Gang Qi is no longer enough to maintain the [hard] state. If this continues, I will definitely die!" Ning Si said with an ashen face.
You must know that during the battle, if which side removes [Strong] first, the side that removes it will almost certainly lose.
Seeing this, Fang Lei used physical skills to attack Ning Si. Since Ning Si's [Strong] state was lifted, his defense was greatly reduced.
Under the fierce offensive, Ning Si felt as if he was an empty balloon, and his chest instantly sunk.
The sound of cartilage breaking can be clearly heard, and the "snap" echoes in the air, giving people a sudden sense of vulnerability.
The body seemed to be hit hard by an invisible hammer, flesh and blood splashed everywhere, and thick blood spurted out like squeezed grapes.
There was no movement after his body fell, as if he had fallen into endless silence, isolated from the world, and only the air filled with blood and death was left around him.
At this moment, the people in the auditorium of the arena suddenly became silent. They did not expect that Fang Lei would kill Ning Si, a fifth-level professional warrior.
You must know that this is a competition that crosses two small realms, and the key lies in the victory of the competition.
The referee announced: "Fang Lei wins this contest!"
As the referee made the announcement, bursts of cheers erupted from the arena audience.
Fang Lei's competition attracted the attention of many strong men, because there were not many who could overcome the two small realms and win.
However, at this time, Fang Lei returned to his room and began to summarize the pros and cons of this competition.
"This competition is really thrilling. If Ning Si's Gang Qi level is not two levels lower than mine and he releases the [hard] state first, I'm afraid I will be the one who dies now!" Fang Lei said with lingering fear.
At this moment, Lu Qiang and Wang Zhentian entered Fang Lei's room together.
"Brother Lei, you actually defeated Ning Si, a fifth-grade professional warrior. It's really beyond my expectation!" Lu Qiang said excitedly.
Fang Lei replied calmly: "It's just good luck."
Wang Zhentian asked seriously: "Fang Lei, do you plan to continue competing in martial arts?"
"I don't plan to continue. Today's victory depends on luck. I don't believe I can always be so lucky." Fang Lei shook his head.
Wang Zhentian nodded in agreement: "You are right. If it weren't for Ning Si's Gang Qi level being lower than yours, you would probably be dead by now!"
"By the way, there is something else I want to tell you."
"What's going on?" Fang Lei asked curiously.
"There is a martial arts competition tomorrow morning. I think you can go and take a look. It might inspire you." Wang Zhentian responded.
Fang Lei continued to ask: "Martial arts contest? What kind of martial arts contest?"
"Tomorrow there will be a ninth-grade exploration warrior named Xin Hu. He will challenge Han Xufei, the owner of the Sky Arena."
"This will be a once-in-a-century, highly anticipated peak showdown of the century!" Wang Zhentian answered in detail.
Fang Lei responded: "Really? In that case, I'll go take a look tomorrow!"
One night passed, and at nine o'clock in the morning, Fang Lei stepped into the ring of Arena No. 1.
The sight in front of him surprised him. The crowd surged like a tide, and their eyes were focused on the contest between the host Xin Hu and the host Han Xufei.
In the audience, a person asked curiously: "Who will win in this competition?"
The person next to him answered without hesitation: "Do you have any questions? Of course it's the host Han Xufei!"
Xin Hu and Han Xufei stood side by side in the ring. As soon as the referee's whistle blew, the competition officially began.
Xin Hu took the lead in attacking, hitting Han Xufei directly in the chest with a heavy punch.
Surprisingly, Han Xufei did not use [Jian], but used his physical body to resist Xin Hu's Gangqi Fist.
The punch made a dull sound to his body, but Han Xufei was not injured at all.
Xin Hu was shocked and tried to use martial arts, but Han Xufei suddenly disappeared from his sight.
Just as Xin Hu was looking around, Han Xufei quietly appeared behind him and knocked Xin Hu to the ground with a strike of his knife.
The winner of this fight was decided in just five seconds.
The audience thought that this duel would last at least thirty minutes, but they did not expect that it would be an instant kill.
Fang Lei was deeply shocked: "Is this the strength of Han Xufei, the owner of the Sky Arena? He looks like he is only in his thirties, but his strength actually surpasses the 60-year-old Wang Zhentian!"
Indeed, the strength displayed by Han Xufei was breathtakingly powerful.
Fang Lei knew that time was precious, so he immediately returned to his room and immediately devoted himself to the practice of "Tiangang Jin" and "White Rainbow Claw".
"White Rainbow Claw" includes four styles: White Rainbow Claw, White Rainbow Palm Power, White Rainbow Sky, and finally, White Rainbow Sunburst.
Fang Lei took a deep breath, bent his legs slightly, turned his hands into claws, and stretched his spine from bottom to top.
His muscles alternated between relaxation and tension, as if they were one with his breathing.
Fang Lei felt his muscles numb slightly, and immediately noticed that there was something wrong with the rhythm of his breathing. It seemed that the Qi was not fully flowing to the acupuncture points it should have.
He decisively interrupted the practice with a serious face, obviously dissatisfied with himself.
Through repeated practice and correction, Fang Lei continued to explore and improve, until his breathing and movements were completely consistent, and he finally stopped and rested with satisfaction.
After a morning of practice, Fang Lei's physical condition has reached a wonderful state.
Not only were his muscles sore, they were also hot, as if he had just been bathed in hot water.
This state is exactly the phenomenon described in "Tiangang Jin", otherwise it means that the practice method is wrong.
Fang Lei felt excited and began to practice the second form of "White Rainbow Claw", the white rainbow palm power.
The focus of this exercise is to exercise the muscle groups of both arms. Fang Lei carefully performed the movements of Baihong Palm, practicing repeatedly with every breath.
When he practiced for the tenth time, he found that he could do every movement meticulously, and his arms even felt hot.
After a short rest, Fang Lei began to challenge the third posture of Bai Hong Jingtian. He stood on his head and kicked his legs backwards one after another.
This pose is extremely difficult. It not only exercises the muscle groups of the legs, but also requires the muscles of the arms.
Fang Lei concentrated on practicing and tried his best with every kick.
The first three postures in "White Rainbow Claw", Baihong Claw, Baihong Palm Power and Baihong Jingtian, respectively target the upper body, chest, abdomen, waist and back muscle groups, arms and legs.
As a result, these three postures involve almost all muscle groups in the human body.
Fang Lei knew the significance of this, so he practiced harder.
After a morning of hard practice, Fang Lei finally mastered the key to Bai Hong Jingtian.
However, his limbs were already cramped from countless supports.
Sweat soaked his body, and he knew he had reached his limit, so he stopped.
Although Fang Lei understood that haste makes waste, he was filled with anxiety.
After all, his own strength is still too weak in the Sky Arena.
After lunch, Fang Lei prepared to practice Bai Hong Guan Ri in "White Rainbow Claws".
This is the last move in "White Rainbow Claw" and the most critical move among the four moves.
Bai Hongguanri
Left lunge, horizontal punch, left foot down to the left side of the body, legs straight, right leg bent and half squatted into a right lunge.
The left fist then changes into a willow palm, bend the elbow and place it horizontally in front of the right shoulder, bend the elbow and wrist horizontally in front of the chest, the palm of the hand is facing the right shoulder, and the palm faces outward.
The right palm changes into a fist at the same time, bending the elbow from the front of the body to the waist, with the center of the fist facing up, turning the body slightly to the right, and looking at the left palm.
Keep moving up, turn your body 180° to the left, straighten your right leg with the situation, and bend your left leg to half squat into a left lunge.
The left palm moves from the front of the right shoulder to the front of the body and to the left to form a flat arc. The elbow is slightly bent and placed on the left side of the body. It is as high as the shoulder, with the fingertips facing up and the palm facing outward. The force reaches the outer edge of the palm. Keep your right fist still and look to the left.
Keep moving up, with your upper body leaning forward slightly, and your right fist follows the momentum from the waist to the right and forward into a diagonal arc (from bottom to top).
The height in front of the body is eye level, the elbows are lowered and the wrists are straightened, the center of the fist is facing inwards and downwards, the force reaches the fist surface, directly opposite the nose, and is about 35 cm away from the face.
At the same time, the left palm bends the elbow and closes it inward, forming a flat arc to meet the left wrist (slap the inside of the right forearm with the palm of the hand), and visually look at the right fist.
Technical points of Baihong Guanri:
1. The left and right arc-shaped swings of the left palm must be coherent, powerful and fast. It is a defensive outward movement and a continuous defensive movement of inward support and patting. Therefore, emphasis should be placed on training the palm, wrist and elbow. Sense perception.
2. First separate and then close the fists of both hands, forming an arc in front of the head and striking together without pausing in the middle.
The shoulders, elbows, and back should be straight, flexible, and solid, with the waist and hips assisting; the right horizontal punch and the left lunge should be completed at the same time.
Practical usage:
1. When the opponent's right fist struck me in the face, I quickly dodge sideways and at the same time supported the opponent's right fist arm with my left palm to "borrow the force of gravity".
At this time, the right hand then takes the enemy's wrist, and the interaction between the two hands causes the enemy to form an anti-joint, and then presses the enemy's shoulder and arm violently, making the enemy bend over and fall, and then uses joint control.
2. Taking the enemy's right fist hitting my head as an example, I quickly use my left palm to block outwards, and at the same time, I quickly send a right horizontal punch to hit the opponent's face or neck from the side.
3. The enemy's right fist attacks my head. I quickly dodge to the left and at the same time slap the enemy's wrist with my left palm inward. At the moment of "slapping" defense, I quickly launch my right horizontal fist to meet the enemy's face (or chin, throat).
Bai Hong Guan Ri is a simple movement, which is actually a coordinated movement of the whole body muscles.
All the muscles of its body are shaking in a spiral manner. This force originates from the spine, joints and limbs, allowing its muscle groups to be effectively integrated.
To achieve optimal muscle performance, all muscle groups in the body need to work together.
Imagine that an ordinary person punches, mainly relying on the strength of the upper body.
An experienced martial artist will mobilize the strength of the whole body and integrate the strength of the waist and lower limbs into boxing to make the punch more powerful.
Similarly, when Fang Lei was practicing Bai Hong Guan Ri, he also realized the synchronization problem of breathing and muscles.
He first let himself relax completely, and then tried to shake his whole body.
However, Fang Lei found that the muscles in the limbs were shaking too fast, and the muscle groups in other parts could not keep up with the rhythm.
After repeated practice and adjustment, he gradually mastered the technique of synchronous muscle shaking.
Although Fang Lei has been able to perfectly complete Bai Hongguanri's movements, he knows that this is just the beginning.
Fang Lei knows that in order to fully unleash his body's strength, he needs to continue to practice and improve.
He understands that only by constantly challenging himself and surpassing himself can he make further progress on the path of martial arts.
After his physical condition fully recovered, Fang Lei stood in the room with a solemn expression. His hands turned into animal claws and he began to practice the white rainbow claws. Once the white rainbow claws were in place, they were followed by the white rainbow palm power.
When the Baihong Palm Power was successfully completed, Fang Lei held up his hands, stood upside down in the air, and then used Baihong Jingtian.
However, during Bai Hongjingtian's kicking action, he lost his footing and rolled because Fang Lei failed to complete the action accurately.
What he pursues is to perfectly connect the "White Rainbow Claws" together, so that he can complete the training of the four "White Rainbow Claws".
Fang Lei started over again and again, from Baihong Claw, Baihong Palm Power, to Baihong Jingtian, the first three moves were performed without any mistakes, but every time at the step of Baihong Guanri, there would always be problems.
Three times, four times, five times, he kept trying. His limbs touched the ground and his whole body was shaken.
Suddenly, there was a crisp sound, and with three inhales and one exhale, his muscles instantly tightened from a relaxed state.
He felt as if time had slowed down and there was a special air flowing in his body. After a moment of experience, he recovered from this state.
"Finally succeeded!" Fang Lei muttered to himself.
