He discovered that the proficiency levels of "Hunyuan Zhuang Gong" and "Qi-Nourishing Breathing Method" were both Lv.0, and had not even reached Lv.1.
Therefore, Fang Lei first practiced "Hunyuan Zhuang Gong" and then practiced "Qi Nourishing Breathing Method" during his rest time.
Ten days passed quietly, and Fang Lei was surprised to find that "Hunyuan Zhuang Gong" and "Qi Nourishing Breathing Method" had been upgraded to Lv. 1 (1-10000).
"How is it possible? I spent ten days practicing these two techniques, and I only reached one level?" Fang Lei said in disbelief.
The system explained: "Of course it is possible. After all, these two skills are SSSS-level masterpieces, and you have higher talent and understanding than ordinary people, so you can advance to a level within ten days."
"If it were someone else with low talent and understanding, it might take two or three months to level up!"
"I see."
In addition, Fang Lei also found that he had developed external strength.
Then, he performed a set of "Basic Body Building Fist Techniques". The punches were so powerful that even the air was blown away.
In order to test his external strength, Fang Lei used all his strength and punched a tree in front of him that was as thick as a three-person hug.
"boom!"
There was a "bang" sound, and the huge mutant tree that was as thick as three people's arms immediately began to crack and then fell to the ground.
When Fang Lei saw this scene, he was quite satisfied with his results.
[Note]: The trees in the Ancient World are different from the trees in the Tianyuan Continent. The trees in the Tianyuan Continent are just ordinary trees, while the trees in the Ancient World are special varieties that have undergone mutation.
Its strength is thousands of times that of ordinary trees in Tianyuan Continent. Only those in the Lichen Realm of Tianyuan Continent can break such a strong mutant tree.
"I never expected that the power of this external energy would be so amazing. So, how powerful will the internal energy be?" Fang Lei asked excitedly.
The system responded coldly: "Currently, you have only mastered the superficial aspects of Wai Jin. You haven't even fully grasped the essence of Wai Jin."
After hearing this, Fang Lei asked: "So, how can we understand the essence of external strength?"
"It's very simple. You just need to practice "Hunyuan Zhuang Gong" and "Yangqi Breathing Method". When your strength reaches the four tips, you can master the essence of external strength!"
Fang Lei asked: "What about internal energy?"
"Don't be too ambitious. Your physical fitness must reach 50 degrees before you can barely exert your inner strength." The system replied.
Fang Lei thought to himself: "Fifty degrees? After these ten days of hard training, my physical fitness has improved from the original eleventh degree to thirteenth degree, an improvement of two degrees."
…
"Today I will teach you the Eight Trigrams of Mud Steps, please listen carefully." Song Qisheng said in a deep voice.
"'Bagua Mud Step'? This is a C-level mid-level martial skill!" Some students were shocked.
Fang Lei didn't take it seriously after hearing this. After all, this was only a C-level mid-level martial skill. Compared with "Hunyuan Zhuang Kung Fu" and "Qi Nourishing Breathing Technique", the gap was huge.
Song Qisheng said seriously: "Keep quiet! Now I will tell you how to practice "Bagua Mud Steps"!"
"1. Straight-line walking: suitable for beginners to practice step patterns, footwork, eye steps, as well as movement methods and techniques."
"Exercise the support and endurance of the lower limbs, and clarify the differences, specifications, skills, etc. of three-disk walking. In general, straight walking is the basis for other walking exercises."
"The exercise method is as follows: 1. The two palms hang down at the hips on the side of the body, support the right leg, lift the left leg, the feet are slightly off the ground horizontally, the thighs are straight and the knees are straight, the calves are straight, the right knee is kneeling forward, and the five toes are gripping the ground."
"2. Step forward parallel with the left foot, with the foot flat on the ground (when walking in the mud, the foot should be flat and rubbed forward), push the knee forward with the left leg, lift the sole of the foot, and buckle the five toes to exert force."
"3. Lift your right leg, feet slightly off the ground, thigh straight, knee straight, calf straight in front of the body, left leg kneeling forward, five toes buckled on the ground."
"4. Step your right foot forward parallel to the inner side of your left foot, and land horizontally on the ground (stepping in the mud with your feet flat and rubbing forward). Both feet take turns to move forward to form a linear walk. You can use buckle steps and grinding steps. Fold back and achieve continuous motion.”
"The key points are as follows: keep your upper body straight and in a vertical line, your feet should not be too high off the ground, your toes should be slightly clasped when landing, and the big toes of both feet should be in the same straight line."
"The stride length of the chicken walk is equal to or slightly smaller than the natural stride length, and the stride length of the mud step is equal to or greater than the natural stride length, depending on the three sets."
"2. Arc walking (circling): Arc movement is the main walking pattern for learning and practicing "Bagua Zhang" and is also the core content of "Bagua Zhang" exercise."
"The size of the circle depends on the level of practice. It is appropriate for beginners to take 12 steps per circle. As the skill improves, the number of steps gradually decreases, at least no less than 8 steps, but the diameter of the circle cannot be changed."
"The exercise method is as follows: 1. Starting from the walking circle, insert the two palms from the chest to the sides of the body and place them next to the hips. At the same time, support the right foot, lift the left leg, and keep the foot slightly off the ground."
"2. Keep your thighs straight at the knees, straighten your calves in front of your body, kneel in front of your right knee, step firmly on your feet, clasp your five toes for strength, and step forward with your left foot (when walking in the mud, rub your steps forward)."
"2. During the march, the left foot must be firmly planted on the ground, the five toes are on the ground, the sole of the foot is lifted, and the knee is pushed up, through the action of lifting the sole of the foot and pushing the knee."
"Drive the right foot from the inside of the left foot to the front and outside of the left toe, and finally make the right toe touch the ground."
"3. When performing the movements of the right foot, you need to keep the five toes of the right foot on the ground, lift the sole of the foot, and push the knee."
"Through these movements, drive the left foot to be lifted from the inside of the right foot, and step forward along the right foot, so that the two feet remain parallel before and after the step."
"4. When your left foot touches the ground again, you also need to ensure that your five toes are on the ground, the soles of your feet are lifted, and your knees are pushed up."
"Through these movements, drive the right foot to be lifted from the inside of the left foot, and step forward along the left toe, so that the right toe joins the inside of the left foot when falling."
"Perform the above steps in turn with both feet to form a walking and turning movement. When walking in reverse and turning in a circle, use the outside step."
"The method of grinding and rolling makes the two feet exchange the inside and outside to form a reverse circle movement. When completing the entire circle movement, you must remain in the center of the circle."
"The method of implementation is: first swing out with the inside foot, then step in with the outside foot, then step with both feet while keeping the body upright to complete the closing position."
"The key points in the execution process are: start from the center of the circle to the edge of the circle, walk straight, take every one or three steps, and when taking the second or fourth step, make sure the steps are aligned."
"Put your toes close to the edge of the circle. Or perform a swing in the third step so that your toes reach the edge of the circle to form a circular motion."
"During walking, the feet should rise and fall smoothly and remain parallel to the ground. When walking off the ground, the feet should be close to each other to avoid rubbing against each other."
“The inside foot steps forward straight, while the outside foot completes the fall when the inside foot is closed (traditionally called the straight step bend).”
"Beginners can walk in circles using an upright step. Once they get used to it, they can try twisting their hips sideways and rotating their upper body to the inside of the circle to create a walking and turning motion."
"At the same time, you can also try to rotate sideways and backward until you reach the upright and slanting movement of Baguazhang."
"Three, "8" shaped walking (double-ring conjoined walking)"
"The figure-8 curve walking movement is a palm technique in "Baguazhang", that is, the walking and turning form of "Wind Wheel Palm", which has the style of dragon playing in the sea."
"There is no fixed pattern or rule for this walk. It can be said that it goes without a trace and leaves without a trace."
"Among the offensive and defensive skills, the side attack before attacking and the side attack and back attack are particularly special. It can be said that it is a free footwork that can be used on both sides and is exquisite in all directions."
"Directional exercise method: When starting, stand between the two rings of the figure 8, stand with your right leg supported, and insert the two palms from the chest down to the side of the body. Lift the left foot at the same time, swing the toes out and step diagonally forward and outward. "
"Land the ground with your toes turned in, step firmly, touch the ground with your five toes, lift the soles of your feet, push your knees, and drive your right foot forward in an arc from the inside of your left foot toward the front and inward of your body. Land with your toes slightly turned out, step firmly, with your five toes Deduct the ground.”
"Push your knees again, drive your left foot forward in an arc from the inside of your right foot to the front of your body, land with your toes slightly inward, and step forward with your right foot from the inside of your left foot, completing a circular walking route. "
"Another circular walking route is the same as mentioned before, completing the figure-8 walking route and finally returning to the starting position."
"Essentials: Face outside the circle during exercise, walk sideways, raise and lower your feet evenly, step forward slightly off the ground and parallel to the ground, and swing your toes in and out in an arc along the movement route."
"Twist the upper body left and right with the steps, but keep the upper body upright and not sway. Use the pendulum step to perform reverse movements. With long-term practice, you can do whatever you want. You can achieve the wonderful movement of escaping and changing your body when you go forward and go back, and when you go left and go right. "
"Four. Anti-"S"-shaped walking."
"Reverse "S"-shaped walking movements, such as "Oolong out of the hole", "Pluck the grass to look for snakes", etc., are also applicable to the traditional "Seven Star Steps" route walking movement."
"Exercise method: 1. Get up, stand firmly with your right foot, lift your left foot slightly away from the ground, swing your toes outward, step forward and outward diagonally, stand firm, touch the ground with your five toes, and push your knees."
"2. Step forward with your right foot through the inside of your left foot, stand firm, touch the ground with your five toes, and push your knees up."
"Put your left foot through the inside of your right foot, step up diagonally toward the front and outside of your right toes, step back with your toes inward, step firmly, touch the ground with your five toes, and push your knees."
"3. Step forward with your right foot through the inside of your left foot, step firmly, touch the ground with your five toes, and push your knees up."
"Step forward with your left foot through the inside of your right foot, step forward with your right foot through the inside of your left foot, step down diagonally on the front and outside of your left toe, and step firmly."
"4. Step forward with the left foot through the inside of the right foot, and swing the toes out when landing to complete the reverse "S"-shaped left walking line. You can use the buckle step and the swing step to return to the original line, or you can close the foot together."
"Five. Triangular walking."
"The triangular footwork movement is mainly used in palm techniques. It is also one of the series of steps in offensive and defensive skills, such as dodge, forward and backward, and horizontal and diagonal advances."
"Exercise method: 1. Get up, support your right foot, stand firm, step forward with your left foot to the left, step forward with your toes forward, step firmly, touch the ground with your five toes, lift the soles of your feet, and push your knees."
"2. Lift the right foot and place it on the inside of the left foot, then step forward and outward, step forward with the toes forward, step the right foot firmly, touch the ground with the five toes, and push the knees outward to bring force."
"3. Lift your left foot and place it on the inside of your right foot, then step back toward your body. Step down with your toes forward and your legs crossed."
"4. With the five toes of your left foot clasped on the ground, lift the sole of your foot, pull your right foot back and align it with the inside of your left foot, forming a triangular walking route."
"Essentials: When walking, the feet rise and fall flat, moving parallel to the ground. The feet move quickly, the knees and hips work closely together, and the upper body twists with the steps, but keeps it upright and the waist is straight."
After Teacher Song's explanation, all the students began to practice the "Bagua Mud Step".
Compared with the previous "Hunyuan Zhuang Gong" and "Qi Nourishing Breathing Technique", this C-level mid-level martial skill is not that difficult.
Fang Lei found that his proficiency in "Bagua Treading Mud Steps" was rapidly improving.
"Now let me announce something. From tomorrow, you will go to the D10 wilderness area to hunt. The collected monsters and monster crystals can be kept by yourself or handed over to the academy."
"Considering that your cultivation level is within 20 degrees of amateur-level physical fitness, the range is limited to within 500 kilometers. If you go beyond 500 kilometers into the wilderness, your life will be in danger." Song Qisheng warned.
The D10 wilderness area is located to the east of Tyne City. The place where Fang Lei hunted before was in the D10 wilderness area.
This sudden hunting arrangement caught the students in the elite special training class by surprise.
Some of them showed expressions of excitement, some showed expressions of fear, and they had all kinds of expressions.
Shen Shenghong asked: "Fang Lei, when we go hunting tomorrow, shall we go together?"
