At this moment, Song Qisheng's image was displayed on the blue panel of Fang Lei's data terminal, as if he was right in front of him.
"Please go to the martial arts field to meet up immediately!" Song Qisheng gave the order.
Then, Song Qisheng's image on the blue panel disappeared.
"I didn't expect the data terminal to have this function!" Fang Lei sighed.
After a while, Fang Lei arrived at the martial arts arena. He found that many people had gathered here, and he also noticed that these people were all martial artists.
Song Qisheng came to the martial arts field and said: "I have gathered you here today to tell you that you are now warriors and qualified to join the elite special training class established by Tyne Academy!"
After hearing this, everyone cheered.
Some college disciples asked: "If we join the elite special training class, then Master Song, will you continue to teach us?"
"There is no need to worry about this issue, because I am the instructor of the elite special training class!" Song Qisheng explained.
"That's it!" Everyone suddenly realized.
"So, as long as you join the elite special training class, you can learn inner strength, right?" A disciple asked curiously.
Song Qisheng responded: "Of course you can, but internal strength is the teaching content in the later stages of the elite special training class. You must first make sure you master external strength."
Fang Lei was a little confused after hearing this and asked: "Teacher Song, aren't you cultivating the vitality of heaven and earth? What are external energy and internal energy?"
Song Qisheng glanced at Fang Lei and explained: "The vitality of heaven and earth was the previous cultivation method. Now we use the "Qi Nourishing Breathing Method" to cultivate the vitality of heaven and earth. As for external energy and internal energy, they are the attack methods of warriors!"
"The attack method?" Fang Lei murmured.
Instructor Song ordered: "In addition, warriors from Tianyuan Continent, your hair is too long and must be trimmed in time. In addition, your clothing also needs to be changed."
After Fang Lei heard these words, he realized that his hair had fallen to his waist, and the clothes he was wearing were still from a very ancient era and looked quite outdated.
So, Fang Lei went to the barber shop to get a haircut and styled his hair into a blunt hairstyle.
At the same time, he changed his outfit to a modern look, switching to a tank top, hooded sweatshirt, cargo pants and sneakers.
After some changes, Fang Lei stood in front of the mirror and said to himself: "Is this still me? I'm so handsome!"
Early the next morning, Fang Lei came to the classroom of the elite special training class for class. Soon, Instructor Song arrived at the class.
"Today is the first class of the elite special training class. The first thing I want to talk about is cultivating the "Qi Breathing Method" and energy!"
"The so-called nourishing qi means nourishing the breath, relaxing the muscles, activating the blood, and nourishing the lungs!"
"The "Qi-nourishing Breathing Method" not only helps to cultivate Qi, but also nourishes the mind, achieves physical and mental cultivation, takes into account both internal and external aspects, connects Qi and blood, helps to eliminate diseases, and naturally makes the mind peaceful over time."
“Once the heart Qi reaches a peaceful state, the balance of yin and yang can be achieved, thereby harmonizing the six meridians, stabilizing the functions of the organs, clearing the meridians, and activating the Qi mechanism.”
"Note: When practicing the "Yangqi Breathing Method", please make sure that the body is neither too hungry nor too full."
"The "Qi-nourishing Breathing Method" is practiced through meditation and abdominal breathing is used to ensure that Qi sinks into the Dantian."
The steps of "Nourishing Qi Breathing Method" are divided into four stages:
"1. Inhale: Inhale to the lower Dantian. Inhale can be shallow or deep."
"2. Breath-holding: Then start to hold your breath. The duration of breath-holding can vary."
"3. Nourishing Qi: During the process of holding your breath, focus on the inhaled air. When the inhaled air reaches the lower Dantian, imagine it being transformed into a mass of energy and being absorbed by the Lower Dantian."
"4. Exhale: Finally exhale easily, naturally and slowly."
"It is recommended to practice three times a day, and each practice should take more than ten minutes. It would be more ideal if you can practice for half an hour."
"The number and time of practice can be adjusted according to personal circumstances, but it is important to be proficient in kung fu so that the effect can be faster. If the kung fu is not enough, the effect will be slower."
"The duration of practice can be as short as a few weeks or as long as a few months. People who are physically strong or work hard may even see results within a few days, because everyone's situation is different."
"Beginners don't need to be too pushy. They need to take it step by step. They will be able to sit silently for a long time naturally, even without realizing it."
"Changing from passive to active can get twice the result with half the effort."
"There will be a ball of "hot air" in your lower Dantian, and this ball of "hot air" is Gang Qi."
"As the training time increases, this "hot feeling" will appear every time you practice for a certain period of time."
"This 'hot feeling' may appear within half an hour or within ten minutes, depending on the person."
"You can also perform Qi-nourishing breathing methods in daily life when walking, standing, sitting or lying down, so that the "heat" and "hot air" can accompany you at any time, not only when sitting silently."
“This is the first stage of the process, which is the meditation retreat.”
"Once the phenomenon described in the first stage occurs, you can enter the second stage of Qi-nourishing breathing, which is meditation breathing."
"At this stage, you will find that you no longer need to hold your breath. You only need to visualize your Dantian absorbing energy while breathing."
"Phase three is the final stage of the process."
"At this stage, you will find that you no longer need to constantly visualize your Dantian absorbing energy while breathing."
"Just keep visualizing the Dantian while breathing, and you can achieve the same effect, even better, easier and more natural."
"As for strength, it is the attack method of our warriors."
"Energy is divided into external energy, internal energy, Hua energy, Dan energy, Gang energy, three flowers gathering at the top, and five qi facing the yuan."
"External strength focuses on the three external combinations: the shoulders and hips are in harmony, the elbows and knees are in harmony, and the hands and feet are in harmony."
"The so-called outer three combinations essentially require the warrior to perfectly master the muscles of the body."
“And Nei Jin focuses on the three inner unions: the unity of mind and heart, the unity of mind and energy, and the unity of energy and strength.”
"External strength emphasizes external muscle strength. It requires mastering the muscles, bones, skin and flesh of the whole body. The practice of strength can make the air vibrate."
"Inner strength focuses on inner strength. It is necessary to control the pores of the whole body, penetrate the Ren and Du meridians, and cultivate inner strength and soft strength."
"The Ren and Du meridians are the main meridians of the spine. After being connected, the Gang Qi in the body can be transformed into internal energy through the pores."
"Silent and imminent, it has huge destructive power."
"Hua Jin penetrates the whole body on the basis of internal energy and regulates the internal organs."
"Then exercise, so that the whole body's strength reaches the teeth, tongue, nails, and the four ends of the hair, that is, the strength reaches the four ends."
"At that time, the internal energy is spread all over the body, and the vitality can be released from any part, reaching the state of energy transformation where 'the autumn flavor moves the cicada first', and 'a feather cannot be added, and a fly cannot fall'."
"The elixir strength needs to be restrained, and the golden elixir should be rounded everywhere. The whole body's energy, energy, and blood marrow should be concentrated in the Dantian. The closer the warrior is to the elixir, the stronger the explosive power will be!"
"Once you successfully hold the elixir, you can control your qi and blood with your thoughts and break the limits of the human body!"
"Gang Jin, the strength is highly concentrated, it can penetrate the body and strike outwards in the air. The strength of the whole body can tear the air current and turn it into Gang Qi!"
"Three flowers gather at the top, which means that during the practice of inner elixir, the essence, energy and spirit gather in one orifice of the entrance, forming a highly condensed state."
"The Five Qi Chaoyuan refers to the essence contained in the five internal organs of the body. After conditioning and optimization through practice, it finally gathers in the Dantian to form a balanced and harmonious energy field." Instructor Song described in detail.
"Teacher Song, how should I practice?" some students asked.
Instructor Song responded: "It's very simple. Standing Zhuang Kung Fu. Next I will teach you how to stand Hunyuan Zhuang."
"There are four principles and five principles that need to be followed when standing. The four principles include: straight head, straight eyes, calm mind, and calm breath (voice)."
"The five essentials are: respect, caution, intention, care, and harmony. Among them, the spirit of respect is not scattered, and caution is as if the abyss is approaching. It uses infinite meaning to make a perfect and round body, seeking reality from nothingness, and suddenly losing center and balance."
"When you first learn about Hunyuan piles, you should first ensure the correct arrangement of the overall frame."
"Under the principle of virtual spirit and uprightness, carry out relaxation training from local to whole." Pay special attention to the relaxation of the shoulders and chest, which needs to be paid attention to at all times. "
"The requirements for the Zhuang Technique are as follows: head straight and eyes straight, Qi calm and calm, body erect, shoulders loose and elbows horizontal, armpits fully empty, elbows bent and hugged, chest and abdomen relaxed!"
"The waist and back are straight, the diaphragm is relaxed, the chest is empty and the back is rounded, the knees are pushed out, the buttocks are like sitting on a high chair, the toes are gripping the ground, and the soles of the feet are empty."
"The overall requirements are: quiet and natural, ethereal and straight, twists and turns, and a perfect whole."
"During the Zhan Zhuang process, you should not pursue the feeling of gong, but keep your mind calm. Don't forget, don't force it, and don't forget to help. When changes occur in the body, the feeling of gong will appear naturally."
"The starting position of Hunyuan Zhuang requires the body to stand upright, with the feet shoulder-width apart and the toes pointed forward. The hands hang down naturally and look forward."
"The starting pose has two purposes: one is to concentrate and be mentally prepared for practicing; the other is to experience the movement of qi and blood in order to enter the stance state."
"The specific key points of the pile method are as follows:
"1. The leader has an upright position, his eyes are slightly closed or fully closed, his lower jaw is retracted, and his neck does not leave the collar."
"2. Keep breathing naturally."
"3. Hold your hands in front of your chest, spread your fingers slightly, and clasp the tips of your fingers inward as if holding a basketball. The hands are about 20-30 cm apart and 20-30 cm away from the chest, with the palms facing inward toward the chest."
"4. Raise your elbows with both arms. The height should not be higher than your shoulders. When it is lower, the space under your armpits should accommodate a fist. The palms of your hands should not be higher than your eyebrows and lower than your belly button."
"5. The chest and back should be straight but not straight, and stand naturally."
"6. Relax your lower abdomen, lean back slightly on your waist, and sit down slightly on your buttocks."
"6. Stand with your legs naturally apart, bend your knees slightly forward, and the knee joint should not go forward beyond the front toes. The knee joints should be in the same direction as the toes, and should be abducted."
"7. When standing, please spread your legs naturally, bend your knees slightly, and ensure that the knee joint does not exceed the position of the front toes (the knees should be in the same direction as the toes and slightly abducted)."
"8. Stand with your feet together and parallel, shoulder width apart, with your toes neither buckled in nor out. Move your center of gravity slightly in front of the palms of your feet."
"9. Keep your whole body relaxed, keep your mind independent, and maintain the state of holding one in a circle."
"After completing the action, perform the closing pose: clasp your hands on the Dantian, with the male's left hand below and the female's right hand below. Remain silent for two minutes, meditate on the energy of the whole body flowing into the Dantian like hundreds of rivers returning to the sea, and feel that the Dantian is like a bottomless abyss. , stores endless energy."
"Then tighten the abdomen, press down slowly with both hands, and introduce the Qi machine into the Dantian to complete the exercise."
So all the students began to stand up on the Hunyuan pile.
One of the students asked: "Teacher Song, how long does it take for us to practice "jin"?"
"It depends on your talent and understanding. If you have high talent and high understanding, you can practice it in one go. If you have low talent, you may not be able to practice it in ten or eight years!"
"This is only a very rare case. Generally speaking, as long as you practice diligently, you can develop "jin" in less than ten days."
"Of course, I'm talking about external strength. Internal strength cannot be developed in a day or two, but requires a long time of hard work." Instructor Song answered.
After hearing this, all the students began to stand up seriously without saying anything.
At this time, Fang Lei saw in his attribute skill column that the SSSS level unique "Hunyuan Zhuang Gong" Lv.0 (10-1000), the SSSS level unique "Qi Nourishing Breathing Method" Lv. -1000)!
"These "Hunyuan Zhuang Gong" and "Qi-nourishing Breathing Technique" are actually SSSS-level top-notch skills? Isn't this too powerful?" Fang Lei suddenly felt shocked in his heart.
