The sun rose in the early morning, and the warm winter sun felt very comfortable on my body. I squinted my eyes and sniffed hard, um! The smell of the sun is really very comfortable. If you have time, get a lounge chair and lie on the wall facing the warm sun, which will make you feel comfortable all over. This was just an idea. In a few days, under the training of Diliber, Zhang Fan understood many ideas and ideas in internal medicine. This cannot be learned by oneself, it is the experience accumulated by countless predecessors.
The human body is inherently a complex, and it is wrong to think about it in a single way. Many diseases in Chinese surgical books clearly state that surgical treatment is recommended after conservative medical treatment fails! And now?
Sometimes the diagnosis and treatment of a patient is not only a test for the patient himself but also a cultivation of the doctor's mind. If you can seize this rare opportunity, the doctor will definitely grow rapidly. If you don't have the heart or the mentality of a doctor, then it's really impossible. They just come to mess around and regard the profession of doctor as a means to support their family or to get promoted and make a fortune.
After several days of study, Zhang Fan applied his experience to glutinous rice balls. First of all, at six o'clock every morning, before it gets bright, Zhang Fan goes to the hospital and asks the nurse to wake up Tangyuan, who is still sleeping. No matter how upset she is, Zhang Fan threatens or praises her. Anyway, she is just a person. The purpose is to run with glutinous rice balls.
Zhang Fan usually wakes up in the morning and runs around the hospital a few times, but now he is struggling to walk around the hospital with his former model. For fat people, running is the most disgusting exercise. Tangyuan panted heavily, breathing in the cold air that stung his throat, and said to Zhang Fan: "Doctor Zhang, please let me go. I won't lose weight. This is it. Really! I can't run anymore! You Kill me!" Tangyuan felt really uncomfortable, her lungs and throat were burning, her heart was beating out of her throat, her legs were weak, really, if she took another step, she thought it would kill her.
"Look, we're just five hundred meters away. Think about it, if you just keep pushing one step further, you'll be back on the stage where you were before, put on beautiful clothes, with everyone cheering for you under the flashing lights. Come on! Come on!" Zhang Fan kept stirring the glutinous rice balls.
"Yeah! Come on!" Tangyuan, with tears and runny nose, moved forward hard. Regardless of the good intentions of Dr. Zhang, she had to persist, even if her lungs were burned through her breathing.
This kind of exercise cannot be carried out blindly. It must be a scientific exercise. First of all, we must create as many opportunities for activities as possible. During the evolution process of tens of millions of years, humans have acquired survival conditions along with hunting and farming, so the genetic quality of the human body It is suitable for a life with physical activities. In today's society, it has become a luxury for ordinary people to do some physical work. After a day of copywriting work, sometimes I am so tired that I don’t even want to move my fingers. If this goes on for a long time, will my body not have any problems?
So Zhang Fan is forcing Tangyuan to change her living habits and first improve her physical strength. Improving physical strength is a prerequisite for ensuring health. She went for a run in the morning, and at noon Zhang Fan asked her to run errands with the nurse in the department to get medicine. In the evening, Zhang Fan took Shao Hua and went for a walk with glutinous rice balls. Anyway, I am trying my best to increase the amount of exercise for glutinous rice balls. Tangyuan is losing weight, and Zhang Fan is using what he has learned. Sometimes it is not easy for a young doctor to find a good patient.
Moreover, in the amount of exercise designed by Zhang Fan for Tangyuan, the proportion of moderate intensity continues to increase. What is moderate intensity of exercise? To put it simply, it is difficult to explain other things. Just calculate it based on heart rate. Moderate intensity of physical strength is , the heart rate is about one hundred to one hundred and twenty beats per minute during activity.
Weight loss must be gradual, and the amount of exercise and diet must be combined. Relying on exercise alone to lose weight is unscientific, and relying on diet alone to lose weight is even less feasible.
Although the total weight can be reduced when diet is controlled alone, when fat is reduced with this method, fat-free tissue such as muscle is also lost. Therefore, after the weight loss reaches a certain level by simply restricting diet, the weight loss rate is very slow or not. If you want to lose weight further, you can only reduce the amount of food you eat again.
This becomes a vicious cycle and causes great damage to physical health.
When losing weight, you must be very particular about your diet. Don’t think that food restriction simply means limiting the amount of cereal staples. Cereal foods are high in starch, which can maintain blood sugar levels and will not cause blood sugar to rise quickly after eating. Causes hypoglycemia to occur soon after starvation.
How to limit food is very simple. According to the proportion, try not to use fat meat, offal, etc., and rely on lean meat, fish and other high-quality proteins to supplement protein intake. Then reduce the total amount of food combined with the amount of exercise.
Tangyuan is insisting, so Zhang Fan is insisting. He records Tangyuan's weight changes, heart rate, and respiratory pulse every day, all of which are controlled by himself. Diliber does not let Zhang Fan do other things. Treating Tangyuan well is Zhang Fan's only goal at the moment. task.
Surgical treatment pays attention to slow in and fast out. You need to be careful before the operation and quickly enter the recovery state after the operation. However, internal medicine is not the same. It pays attention to a system and a complete system, especially endocrinology. There are many systems involved, and all aspects must be considered.
Zhu Bing was discharged from the hospital with a long scar on his chest and left the position he loved. Combining his life experience, dedication and Laolu's face, the police station promoted him to deputy of the Economic Investigation Detachment, and the top leader will retire next year. Although Lao Lu was not very willing to have Zhu Bing become his son-in-law, his daughter was already determined not to marry him unless he married her. Lao Lu had no idea what to do with his daughter.
Ma Wentao also returned from the capital, bringing a large amount of funds. The matter between him and the Qin family girl was finally settled. There was no way to talk about this kind of thing. Even Ma Wentao himself didn't know the details. Anyway, after the Chinese New Year, the two of them were going to testify.
For Ma Wentao's business plan, the Qin family girls are very supportive. Money at their level can no longer make them desire it. Instead, they have to consider how to increase their overall strength. It is conceivable that a medical system spread across the country will be very important to a country. Influence.
Ma Wentao began to acquire a large amount of land, and Zhang Fan made a preliminary arrangement for the shares. Zhang Fan accounted for 20% plus the decision-making power for medical treatment. The rest is the capital for Ma Wentao to operate.
Even if his father is a high-ranking official, he cannot live alone, otherwise he will never work long. This team leader and that team leader have to be taken care of, but this share is for jurisdiction rather than for people. When people leave, the tea is cool, and these people understand it.
Moreover, Ma Wentao urged Zhang Fan whenever he had the opportunity, "Our medical aircraft carrier is about to set sail, but where are the sailors? We can't just hire them temporarily!"
"What should I do?"
"You still need me to teach you? It seems that 20% is too much!" Ma Wentao was about to run away.
"You don't have to worry about it. As long as you build this platform, there will never be no sailors." Zhang Fan said with certainty.
"Okay, I hope you're not bragging!"
