Min Congda didn't dare to think that just now he had been stretching hard for more than an hour and then running as hard as he could for 12 minutes, but it was just a warm-up.
He lay down and panted for a while before regaining some physical strength. He said bravely, "No problem, the warm-up is over, let's start training!"
Next, Min Congda will experience the most physically painful moment in his life.
Grover has a famous 666 training method, which he tailored for Jordan and Kobe.
This training method has always been Grover's business secret and is unknown to outsiders.
When Min Congda signed a contract with Grover, he also signed a confidentiality agreement, promising not to leak this training method.
Someone once made up the content of the 666 training method on the Internet, which involves training 6 times a week, 6 hours each time, and 6 hours divided into 6 items...
It sounds like Grover invented this training method specifically to get 666.
In fact, the actual training content is not like this. Such long-term, high-intensity training methods, often 6, 8, 10, are often unscientific.
Just pursuing high volume will be detrimental to the player's body. Appropriate intensity and sufficient recovery time are best for the player.
Of course, the so-called appropriate intensity does not mean that the intensity is moderate, but that it can reach your limit and squeeze your physical and energy to the point where there is almost no remaining energy.
If the intensity is too low, it will not be effective. If the intensity is too high, it will be easy to get injured, which will easily lead to poor recovery, but will affect progress.
Grover's 666 training method can squeeze players to the extreme and unleash all their physical and technical potential.
Without super strong willpower and a desire for perfection, it would be difficult to endure Grover's training method.
In fact, except for the more old-school players such as Kobe and Wade in the league, emerging players gradually no longer respect Grover's approach.
Although physical fitness and technical limits are important, new trainers are pursuing step-by-step and more scientific methods.
Grover's kind is not so much an extreme physical and technical exercise, but an extreme test of spirit and willpower.
It fits the overall game style and atmosphere of the NBA in the 1980s and 1990s 10 years ago, and can highlight the pursuit of extreme confrontation by old-school basketball stars.
In the new era, these things are gradually becoming less popular, the league's confrontation is not so strong, and the game atmosphere is not so bitter and bitter.
For example, the Clippers' trainers were hired by Ball. They are good at using high-tech means to find and solve problems.
The Clippers players practice very hard, but the overall team atmosphere is relaxed and joyful, unlike the old-school players who like to make the team atmosphere very high-pressure.
Because young players grew up in a different environment when they were young, more relaxed and free, and more interested in interests and passions.
The quality of hard work and the will to the extreme will gradually fall off the altar as the times develop and the economic level improves.
But they will not disappear, but silently wait for their opportunity to regain their glory.
This time Min Congda had a good experience of what extreme will is and what nerves like steel are.
Of course, I'm not talking about himself, I'm talking about Kobe.
The training was not very long, only lasting about an hour and a half.
But Min Congda only held on for twenty minutes before he couldn't bear it anymore. He really couldn't bear it.
He ran to the locker room and threw up everything he had eaten in the morning.
Then he sat on the sidelines, watching Kobe dejectedly, completing one training after another like crazy.
Grover's training programs are carried out alternately, with skills, strength, and endurance carried out cross-wise. It is not a fixed order, but adjusted according to your status and situation.
In short, it is to push you to your limit and push you until you are exhausted, but you seem to have a little bit of energy left to move on to the next item.
Seeing Kobe complete all the training programs from beginning to end with almost no rest, Min Congda admired this man from the bottom of his heart. For the first time, he felt impressed by Kobe.
Other coaches, general managers, and owners were basically impressed by Kobe on the court. Cuban, for example, was really impressed by Kobe.
It's a pity that Kobe never defeated Min Congda on the court. The Lakers lost more than they won against the Clippers, and Kobe often contributed key shots or made mistakes. As a result, Min Congda didn't like Kobe very much from the beginning. The first impression was too Worse.
But starting from this training, he had a different view of Kobe, and the doubts in his heart were slowly being solved.
When Kobe finished his morning training, his training clothes were completely soaked with sweat, and he seemed to be exhausted.
You know, he is 34 years old and has played professional basketball for 17 years, so his body has suffered a lot of wear and tear.
Min Congda thought Kobe Bryant's training was coming to an end, but Grover unexpectedly said, "My mission is over for the time being, and Kobe Bryant is going to start training on his own."
It turns out that Grover is coming to an end, and Kobe’s training is not over yet!
Next, Kobe continued physical training, performing the most basic return runs and weight-bearing runs.
Pushing his body further to its limit, Min Congda watched Kobe running back and forth and wondered, is this a robot?
Are you not tired from running like this?
However, after Kobe's physical training is over, Kobe still needs to do shooting training.
He wants to do a 10-minute warm-up session to warm up his shooting hand.
Then, he started 500 shooting training, mid-range, three-pointers, continuously.
Min Congda shook his head when he saw it. This guy's physical ability was really terrifying.
Kobe said while shooting: "When I was young, I used to shoot 1,000 times in extra practice, but now I can't do it anymore, it's half."
Min Congda said: "If you go into the factory to make screws, one person can't make 10 other people's screws? You have too much physical strength."
He was born in a good era and there were basketballs for you to play with, otherwise he would be the king of part-time workers, working overtime every day to drive screws.
At the end of 500 shots, Min Congda did not count them all, but in his impression, he missed very few shots, probably in single digits, less than 10.
Kobe said: "I like to train my shooting at the extreme state, because in the game, it is impossible for you to take the shot easily."
Min Congda said: "Then why are you always hitting the iron at critical moments recently? If you score two more goals, you won't be shaved off! You entered the finals in 2012!"
Kobe expressed that he did not want to talk to Min Congda, and once again asked for a duel, saying: "I am so tired, don't you dare?"
Min Congda said: "Are you tired? I'm damn tired too! This is my first day. I'll compete with you when I'm almost done practicing. I'll say goodbye!"
After saying that, Min Congda ran away without giving Kobe another chance to invite him to a duel.
(End of chapter)
