Qiming Bookstore is no longer around, and Jiangcheng Taobao Electrical Appliance Company is on the right track.
Boss Sun became Classmate Sun again. After more than two hours of bodybuilding training and boxing training at the Jiangcheng Gymnasium in the evening, he returned to the dormitory. After taking a shower and clothes, he returned to the dormitory with a bag of oranges and received a blow. The male students in dormitory No. 07 and No. 108 received a warm welcome. The gold-rich squad leader would bring them a bag of fruits every Sunday, one for each person. This was a friendship between classmates, and everyone was not as polite as him. Every week, the squad monitor I slept here for one night, and the mats and towels had been replaced with sheets, padding, and blankets.
After heavy physical exercise in the morning, Sun started her college life with six classes a day. She took notes carefully in class. In addition to reviewing for exams, she also practiced pen calligraphy and kept writing.
--------
"Teacher Mao, we want to practice shot put and javelin!"
After the afternoon physical education class, Sun Jian, Yu Xueqiang and Madoli asked Teacher Mao to borrow the shot put and javelin for the competition. Yu Xueqiang signed up for the javelin event, and Madoli signed up for the shot put event. This was their strength in the middle school sports meeting, but they knew they were tall. After the strong squad leader signed up for this project, the two of them had no extravagant hopes of competing for the championship, but wanted to see the squad leader's strength.
"Sun Jian, the three of you come with me to get it. I'll watch you train!"
There is not much danger in practicing shot put in the shot put throwing area, but accidents can occur when throwing javelin on the playground. The discus has been canceled in school sports meetings long ago, just for fear of accidents.
"Thank you, Teacher Mao!"
With Teacher Mao as an expert beside him, Sun Jian can correct the throwing methods of shot put and javelin and gain throwing skills.
"Sun Jian, you vote first!"
At this time, there were not many students on the school track and field field. Teacher Mao was standing in front and had cleared the field. He also wanted to see Sun Jian's javelin throw results? One person signed up for seven events, which was unique in this year's autumn sports meeting. Sun Jian didn't even want to join the school basketball team. He didn't want to be in the limelight. The only explanation was to lead by example and bring glory to the class.
Since signing up for the five individual events of 1,500 meters, 3,000 meters, long jump, shot put and javelin, Sun Jian will consciously train the rhythm of the 1,500 meters and 3,000 meters during exercise in the morning, practice long jump, In shot put and javelin, the long jump can reach about 750 meters. Because there are no competitions in shot put and javelin, he can only practice the throwing movements taught by Teacher Zhang of junior high school over and over again.
The actual battle is about to begin, and Sun Jian, wearing a vest and shorts, is eager to try.
"yes!"
Lift the 800-gram javelin on your shoulders with your bent arms, slightly higher than your head. While running quickly, lean your upper body forward, with your forepaws on the ground, raise your thighs, and push back. The arm holding the gun follows the rhythm of running with your left arm. Cooperate and swing back and forth. After your right foot touches the ground during acceleration, use your right foot hard. When your left foot touches the ground and your right leg kicks off, the throwing arm rotates upward, driving the forearm and wrist to flip upward. The javelin leaves your hand and draws an arc in the air. , firmly inserted into the turf.
"Sixty-eight meters twenty. Well done to Sun Jian. You broke the school sports record on your first throw."
Teacher Mao is smiling. Some of the students he teaches will break the school sports meeting results, and this is also due to him.
"Congratulations, monitor!"
"Congratulations, monitor!"
Yu Xueqiang and Madoli were congratulating them, and Yu Xueqiang ran over to pick up the javelin.
"Yu Xueqiang, you vote once!"
"yes!"
"Sixty-six meters one-two, Yu Xueqiang, you are not bad either."
Sun Jian ran over to pick up the javelin, and Teacher Mao ran back together!
"Sun Jian, there are six movements in throwing a javelin: running, crossing, stepping up, drawing the spear, full bow and whipping. Your last three movements are not standardized enough and need continuous practice. You have not yet used your strength. Advantage!"
"Like the teacher, while pushing the right leg on the ground, push the right hip joint to accelerate in the throwing direction, so that the hip axis exceeds the shoulder axis. At the same time, the hip pulls the shoulder axis to rotate in the throwing direction. While the shoulder axis rotates in the throwing direction, , the throwing arm rotates upward, driving the forearm and wrist to turn upward. When the upper body turns to face the throwing direction, it forms a full bow posture. The bent left leg stretches, and the chest is pushed forward as much as possible, driving the forearm forward for an explosive whipping. Action, let the whole body's power act on the javelin through the arms and fingers!"
Teacher Mao raised the javelin and demonstrated the three essentials in person, and the javelin flew out.
"Teacher believes that you will get better and better as you vote. You can do it again."
"Thank you, Teacher Mao!"
Sun Jian ran to retrieve the javelin. He held his breath and closed his eyes slightly. He recalled the essentials of the three movements demonstrated by Teacher Mao over and over in his mind. After a minute, he exhaled and raised the javelin again. He held the gun in his approach, crossed, and raised. The six movements of stepping, drawing the spear, full bow and whipping are completed in one go. The javelin draws an arc in the air and is firmly planted on the turf.
"Sixty-eight meters seventy, great job Sun Jian!"
Yu Xueqiang ran over to retrieve the javelin. Teacher Mao came back and personally demonstrated the essentials of the movements. Sun Jian practiced the movements over and over with his bare hands beside him.
Yu Xueqiang threw 66.20 meters for the second time.
Sun Jian threw 68.90 meters for the third time.
Yu Xueqiang threw 65.90 meters for the third time.
More and more students were training on the track and field. Teacher Mao stopped the javelin training. Madoli held a six kilogram shot put and the group came to the shot put throwing area.
"Sun Jian, you vote first!"
"yes!"
Holding the ball, push off the ground, turn the hips, lift the upper body, move the upper body forward, support the left leg, lift the chest, push the ball, and move the wrist. The shot put flew out, drew an arc in the air, and landed close to 18 meters. area.
Teacher Mao's eyes lit up and he couldn't believe it. He hurriedly pulled up the measuring tape with Yu Xueqiang and measured it carefully.
"Seventeen eighty-two meters! Sun Jian, your first shot also broke the shot put record in the school sports meeting!"
"Thank you, Teacher Mao, for the compliment!"
"Congratulations, monitor!"
"Congratulations, monitor!"
Sports committee member Yu Xueqiang was also happy. Both events broke the school sports meeting record. With the monitor as the leader, it is certain that the fourth medical class will be among the top three in the freshman class.
Madoli ran over and retrieved the shot put.
"Madori, you vote once too!"
"yes!"
Madoli threw a good result of 16.85 meters.
"Sun Jian, your eight movements for throwing a shot put are better than those for throwing a javelin. Like the teacher, put the focus on the right leg, pre-swing the left leg, and drive the right leg to slide forward, but when stopping, it is the movement of pushing the shot put in place. Then exert force, push, turn, lift, send, support, straighten, push, push, exert force from bottom to top, and complete it in one breath. The key is to pay attention to the waist force and not to lose touch."
After Teacher Mao finished the demonstration, he threw the shot put.
"Thank you, Teacher Mao!"
Sun Jian ran over to retrieve the shot put, recalling the demonstration movements in his mind, comparing them with the movements he understood, and finding out the subtle differences. He held the ball, pushed off the ground, turned his hips, raised his upper body, moved his upper body forward, supported his left leg, and raised his chest. , push the ball, move your wrist, the shot put flies out...
"Seventeen meters ninety! Sun Jian, well done!"
"Thank you, Teacher Mao, for the compliment!"
Under the guidance of Teacher Mao, Madoli threw a good result of 16.90 meters for the second time.
Sun’s third throw was 17.92 meters!
Madoli threw a good result of 16.88 meters for the third time!
"Sun Jian, what's your best long jump score?"
"Teacher Mao, I haven't measured it accurately, but it's about 7.60 meters!"
"How long is your 1,500 meters approximately?"
"Teacher Mao, about three minutes and fifty seconds!"
"What about three thousand meters?"
