Sun Jian and his classmates took it away with peace of mind. They worked for the hospital from dawn to dusk without any salary or bonus. The school also paid internship fees of 15 yuan per person per month to the internship unit.
In a few years, over-packaging will become common. Cups containing Chinese patent medicines will become more and more high-end, more expensive than the value of Chinese patent medicines. Enamel bowls, thermos flasks, rice buckets and suitcases will even be filled with rice cookers!
The proprietary Chinese medicines are sold to the patients, while the enamel bowls, thermos flasks, rice buckets, suitcases and rice cookers are kept and will be shared by everyone for the welfare of the employees.
A 300 ml glass bottle is not safe to carry on your back. The capacity is too small. Every time you exercise so much, you will sweat more than 300 ml. Sun Jian needs to buy at least a 750 ml or 1,000 ml plastic bottle. If every time I carry a large bottle of cold water on my back, the canvas schoolbag cannot bear it and the straps will come off. It seems that it is urgent to buy a strong nylon satchel.
"Drink it yourself, I don't drink soda!"
Sun Jian was not polite. He took out 2 cents from his schoolbag, went out, and bought a bottle of juice-flavored soda from Jiangcheng Beverage No. 2 Factory at a soda stall. It cost 1.5 cents. There was no salt soda! Jianggang has salt soda, which workers drink when they go to work. Sun Jian, the children of Jianggang, also likes to drink it. In his previous life, it became the old Hji brand salt soda!
Another five sets passed. His arms were weak and his abdominal muscles were sore. This was due to the increase in creatine after a large amount of exercise. Sun Jian did not feel tired. This is the difference between a fifty-three-year-old will and an eighteen-year-old body. Young people If you can't persist, he can!
The most difficult thing to train is will and moral character. Most young people do not have it, but Sun Jian has it, and he has not yet reached his sports limit.
Sun Jian stayed alone in the warm-up area. He did push-ups on the cement floor and sit-ups on a sponge mat soaked in sweat. He did not use any equipment. There was no one around him. After ten more sets, his throat began to feel dry again. , but he didn't feel tired yet.
"Monitor, don't do too much exercise for the first time and take more rest!"
Li Yongqiang, who had been paying attention to him, saw that he kept persevering and knew that the squad leader's will and moral character were among the best among their group. He was worried that his eagerness to win might strain his muscles.
"I'm going out for a run and taking a rest!"
Sun Jian walked out of the gym, feeling refreshed by the river breeze. There were many people exercising in Binjiang Park. Under the dim lights, there were young people playing basketball and football on the court. Men and women were running at night. 90% of men were playing basketball. Shirtless, he didn't attract attention at all among the running crowd.
People who exercise generally don't get up early and stay up late for three meals a day. They are already ahead of others. Life lies in exercise. They have enough food and clothing, and health is important.
Sun Jian ran among the crowd with endless energy in his body, hoping that every day of exercise would help him live one more day.
On the dark beach, practice a set of Li family boxing taught by Sun's father, combining movement and stillness.
------
"Monitor, are you tired?"
Sun Jian walked out of the gym with his classmates in shorts and a vest, wiping the sweat and salt grains off his face. He knew that a towel was missing. The gym had limited conditions. There was only one washbasin, no shower room, and no toilet. , you have to go to the public toilet in the park to go to the toilet.
Many members were wearing shorts and tank tops, with a towel wrapped around their wrist, and came with a bottle of water and returned with an empty bottle when they left.
"It's okay! Qiangqiang, where did you buy this water bottle? I also need to buy a backpack and a towel!"
"I'll take you to buy it!"
"Mother-in-law, get four braised eggs!"
Although Sun Jian didn't feel tired, his stomach was empty. He drank two bowls of oil-coated pork rib soup at home today. If he had another big bowl, he could still drink it.
"Old classmate, two braised eggs, why are you so polite? Take me to buy a good water bottle and backpack!"
Sun Jian handed Li Yongqiang two, and he resisted.
"Thank you!"
Two braised eggs were thrown into my mouth, and my stomach still felt empty!
"Qiangqiang, do you usually train in the morning or at night?"
"I'm a bit rushed for my internship in the morning, so I usually train at night!"
Li Yongqiang is now interning at Jiangcheng S Hospital. He is a little rushed in the morning. They will then transfer to Y Hospital for internship. Sun Jian will return to the Z Hospital branch in a week. He does not need to take the bus to and from work. He has time to exercise. That's more. He also knows that once a day is enough for high-intensity fitness exercises. There is no need to exercise in the morning and evening. Over time, it will damage the muscles, and haste makes waste!
I have already thought about it. I will get up early tomorrow, carry my bag, run to W Hospital to go to work, and then go to the hospital cafeteria early. After get off work, after dinner at W Hospital, I will take bus No. 4 or 5 directly and get off at Jiangyue Wharf.
From now on, we will walk from the Z Hospital branch to Jiangyue Pier and back. Those who can walk will not need to take the bus.
"Qiangqiang, I will train at night too!"
Li Yongqiang took him to the Zhanzhan Road Department Store. At the clothing and bag counter on the second floor, he saw the Feilu brand backpack he saw at the Sanzhao Friendship Store in the afternoon. It cost 20 yuan and 50 cents, and he bought it without hesitation. , and bought a 1,000 ml plastic bottle for one yuan and seventy-five cents; a cotton towel for seventy-five cents; and two sets of wrist and knee pads for one yuan and fourty-seven cents.
"I consumed too much this time. I'm still a little hungry after eating two braised eggs. Qiangqiang, I also bought a bag of milk powder and a pound of brown sugar to make milk for dinner at night!"
Sun Jian bought a 500-gram bag of Yangtze River milk powder and a pound of brown sugar at the food counter on the first floor.
Brown sugar replenishes blood.
--------
*Hospital branch.
"Master Li, are you still busy?"
"Sun Jian, did you and Qiang Qiang play ball in Binjiang?"
"Master Li, Qiangqiang and I just practiced bodybuilding for more than an hour at the Binjiang Gym. We were covered in sweat and could only come back in shorts and a vest. Please hurry up, we are going up!"
The Z hospital branch is on the fifth floor of the pharmacy building. It is located high up. There is no elevator. It is a bit difficult for ordinary people to climb up. But for Sun Jian and other 18-year-old boys, it is easy. Sun Jian, who has been exercising for more than an hour, only has some soreness in his calves. Feeling swollen, I went up to the fifth floor in one go.
The entire first floor is the activity space for their class. There are seven rooms, six dormitories and the class teacher's office on the left. The men's and women's toilets in the middle have become their washrooms and toilets. On the right is the classroom. Outside the classroom is a large platform for activities after class. There is also a rooftop platform where they learn Tai Chi and Tai Chi Sword.
In the third semester, the hospital's Jiefang brand car dragged a group of people to Jiangcheng Health School for physical education classes. In the fourth semester, the branch leaders felt that it was a waste of time and money, and time was spent on the road when they came and went, so they asked the hospital to come from a martial arts family. Director Yang, an old Chinese medicine doctor, teaches Yang Style Tai Chi and Yang Style Tai Chi Sword, which counts as physical education classes in the fourth and fifth semesters.
