At dawn, the lunar energy between heaven and earth began to subside, and the sun's yang energy began to rise. Yan came to the cliff outside the house early and waited patiently for the moment when the sun rose and the purple energy began to rise.
After a moment, when the lunar moonlight completely faded away, the sun burst out its first ray of light, and suddenly purple energy rose up between the sky and the earth.
At the moment when the purple energy rose, Yan had fully entered the state. As he breathed in and out, the mountain top was reflected into a purple ocean. The purple energy of the rising sun, which was originally invisible to the naked eye, now appeared on the mountain top, and was The inflammation is absorbed into the body.
Yan has been maintaining this state. After a long time, until the purple energy between heaven and earth began to subside, and he felt that the purple energy he was breathing out was getting less and less, and his breath was getting hotter and hotter, he stopped still and took a long breath. gas.
"That's right. If you take some more time to sharpen it today, the moonlight you swallowed last night will almost be completely refined." Yan sensed the situation in his body and nodded with satisfaction.
Looking at the rising sun in the sky, Yan stood up and stretched slightly, with a slight thought in his mind, the power of the soul gently brushed from the inside out, and the miscellaneous morning dew on his body floated up, and for a moment he was swept away. The removal was clean and there was no trace of fireworks in the whole process.
"Haha! Yes, thought brings power. It seems that last night's breakthrough has made my Yuan Shen cultivation a lot better!" After trying the Yanniu Sword for a while, I was very satisfied with the improvement of Yuan Shen last night and couldn't help it. Just laugh out loud.
"I haven't been back to the tribe for a few days, so I'm going to have a look today." Yan, who was in a good mood, looked at the smoke rising from the mountainside, temporarily gave up his intention to continue practicing, and walked down the mountain along the forest path.
"Little cubs, you have all paid attention to me. Only by practicing your body well and becoming stronger will you be able to ensure the safety of yourself and your friends in the jungle in the future."
"Hold on! Mabu Zhuang Kung Fu is the foundation for strengthening the Qi, blood and body. You must be careful."
"What kind of horse stance are you doing? It's so loose."
"See clearly! The ten toes grip the ground, and the strength comes from the feet. The lower limbs must be stable, and the top must be empty and the bottom must be solid."
…
Yan had just walked halfway up the mountain, still some distance away from the tribe's cave, when he heard a loud voice coming from the direction of the tribe.
Continuing forward, we soon entered the tribe and saw hundreds of tribesmen exercising on the huge flat dam in front of the cave.
The tribesmen who are exercising include men and women, old and young. Among them, more than a hundred minor tribesmen are gathered together and are undergoing basic pile training under the leadership and supervision of a tough-looking giant man.
The shouting that Yan heard just now when he went up the mountain was made by this giant man.
Except for the minor tribesmen, the remaining adult tribesmen occupy separate areas and exercise on their own according to their own different progress and needs, and their exercise methods are also different.
Most of them still follow the methods summed up by Yan to practice Zhuang Gong and strengthen their qi, blood and strength, but some people have their own ideas, either improving or creating their own. In short, the training methods are all kinds of strange.
Yan glanced over and saw many tribesmen imitating the forms of various beasts, crawling, running, or jumping and attacking.
Of course, this is considered good and serious.
I also saw a lot of unruly Yan, for example, some tribesmen seemed to be going crazy, dancing and shouting in the field, and it was completely unclear what their purpose was.
Yan has seen a lot of such scenes in the past year, so he doesn't find it strange. After all, all of this was caused by his words.
Before Yan summarized the physical exercise method, the human tribe did not have the habit of collective exercise. After all, they were busy looking for food to fill their stomachs every day, and there was no time to think about exercise.
Later, when Yan promoted physical exercise in the tribe, and after seeing the effects of exercise, the number of tribesmen who began to exercise gradually increased.
It was not until the tribe began to eat animal offal in the past two years. After the food increased, the tribesmen had the time and foundation to exercise, and the habit of collective exercise was truly formed.
A year ago, Yan saw more and more people in the tribe exercising. The exercise methods he had originally summarized could only be regarded as very basic, and there were no specific physical fighting techniques.
After reaching a certain level, it began to slowly fail to keep up with the development needs of the tribe.
However, Yan's main focus is on practicing Qi and seeking Taoism, and he will definitely not spend too much time on tempering the blood and Qi of the physical body.
Therefore, at that time, Yan suggested that those tribesmen who had reached the bottleneck and were interested in further tempering their bodies should observe and summarize the laws of all things and create an exercise method suitable for them.
Then, it caused the strange phenomenon of demons dancing around when the tribe was exercising.
Although the training methods pioneered by some tribesmen were somewhat incomprehensible and very eye-catching, Yan did not intend to stop and dampen their enthusiasm.
After all, when anything is created, it is inevitable to make mistakes and make detours, unless he is a bad guy.
"Oh, the fire is coming."
"Yes! I haven't been back for a few days. Come down and take a look."
"Yan, the effect of my recent exercise is not very good. Can you help me see if I am not doing the right thing?"
"Well, there is something wrong with your movements. However, you should be nearly a thousand pounds strong now. My exercise method can only achieve this effect."
"Yan, I recently thought of a new move, which I think is very effective. Can you help me look at me?"
"Go on, your messy things are working there, and you have the nerve to show them to Yan. Yan, let's take a look at my newly created moves."
"It's okay, just practice and let me see."
"Well, I haven't seen any effect of your action for the time being."
"Hey! This set of movements should have some effect on training reaction speed. You can continue to improve it."
…
The arrival of Yan caused some confusion at the scene. The tribesmen were very enthusiastic, either saying hello or asking for advice. Of course, the most positive ones were those who wanted to create new methods.
Yan was not in a hurry, and walked around the field skillfully, either smiling and responding to the greetings of the tribesmen, or giving some instructions to the tribesmen. The most important thing was to rely on the micro-vision ability of the divine eyes and the extraordinary spiritual sense of the soul to give the creation Comments and suggestions on various new laws.
After walking around, Yan came to the corner where the tribe's stove was. There were more than a dozen large pots standing on the stove, steaming out. Yu and Shan were busy with a few elderly tribesmen each.
"Brother, you're here." When Shan saw Yan Hou, he stood up from behind the stove and greeted her with a wide grin.
"Well, let me come and take a look." Yan nodded with a smile, looked at Shan who was getting stronger and stronger, patted his shoulder hard, and said with a smile: "Your body is getting stronger and stronger now." , even in Qi training, we still need to put more effort into it.”
"Brother, you're here. Do you want to have breakfast in the tribe today? I'll prepare it for you." Yu also walked over with a smile at this time, holding a spoon in his hand. Knowing that his brother eats food carefully, he specially prepared it for you. asked.
"No, just go about your business." Yan turned to Yu and said with a smile.
"Brother, have you met the clan leader? He seems to have something to do with you. He asked me to bring you a message just now, asking you to return to the tribe in the evening." Yu suddenly asked as if he thought of something.
"Oh? I haven't seen him this morning. Do you know what happened?" Yan asked strangely.
…
