A few days later, the psychedelic forest
On a cliff not far from the Overlord's Cave, a waterfall hangs above it. The water pool below is as clear as a mirror, and the water flows gurgling in an unknown direction.
Where the waterfall falls now, there is a huge stone more than before.
An extremely huge circle bear was sitting on the stone, trying hard to tense up the muscles of its body to endure the impact of the waterfall.
Thanks to his strong and strong body, although the impact of the waterfall's fall was strong, it could not affect the circle bear and was unable to break it away.
On the opposite side was an extremely petite electric shock monster that flew up from the pool and crashed into the waterfall. It sat next to the circle bear and controlled the thunder and electromagnetic field it created to stabilize its body.
One second, two seconds, three seconds...ten...
"Beep~"
"Wow~"
In less than ten seconds, the electric shock monster couldn't bear it anymore and was washed away by the waterfall again and fell into the pool.
"Beep beep~"
Emerging from the water again, the electric shock monster looked at the waterfall with a ball of fire in his eyes. When he saw the ringed bear that was as stable as a mountain, there was another wave of unwillingness to admit defeat in his eyes.
Why can this big guy endure it without doing anything, but the young master can't?
The electric shock monster, suffocating in his heart, rushed into the waterfall again and again, determined to conquer the waterfall.
I am the most awesome! I'm the best! I am the best in the world...
However, if you look carefully, you can seem to find something that seems to be chanting in the center of the electric shock monster's mouth.
In this way, the two elves have been working hard to fight against nature, using the power of nature to make themselves stronger.
One day after the previous battle training, Shinji discovered this waterfall, so he released all three insect elves, and changed the training method to let the circle bear and electric shock monster use the waterfall to hone their physical training skills.
Facts have proved that the waterfall training method can exist in all kinds of worlds, and the training effect is indeed pretty good.
If he didn't have to travel later and had limited supplies, Shinji would have wanted to stay here for a while longer.
The two elves are training hard, and Shinji is not idle either.
At a glance, Shinji was sitting cross-legged under a big tree near the waterhole, meditating with his eyes closed, but his body was not in contact with the ground, but floating 20 centimeters above the ground.
People who don't know why will definitely think that Shinji is either a magician or a person with super powers.
In fact, Shinji is neither of them. He can barely be regarded as a fighter and athlete.
What he is doing is not the kind of meditation used to enhance superpowers, but yoga.
Yoga in the elven world is not simply a method of self-cultivation in the previous life, but a way that can truly awaken and enhance strength and tap the potential of the body.
This can be seen from the moving yoga postures and the power of characteristic yoga.
Yoga postures: Awaken the dormant power deep in the body, thereby increasing your own attack.
Power of Yoga: Due to the power of Yoga, the power of physical attacks will be doubled.
A more representative existence is the elf with dual attributes of superpower and fighting, Charem, who is the representative elf of yoga power.
If meditation is to enhance mental power, mainly improving inner mental power, then yoga is to use mental power to awaken strength, tap physical potential, and enhance external strength.
But there is one thing about yoga that is better than meditation. As a combination of superpowers and fighting, it is less demanding.
Usually, meditation requires people or elves with superpowers to have obvious effects, while yoga has lower mental requirements and is easier to get started.
As a time traveler, Shinji has good mental strength. Although it is unclear whether he has the talent to learn super powers, it is not difficult to master yoga.
While traveling with Lei Si, he passed by a place where yoga was taught, and he spent some time there to master it.
Instead of using physical training to improve his personal physique in the past, Shinji now prefers to quietly exercise himself through yoga and make his mind clearer.
After an unknown amount of time, Shinji fell to the ground and opened his eyes. He stood up and walked to the water's edge, looking at the situation of the two elves.
Although the circle bear has a terrible physique, sitting on the rocks for a long time and experiencing the waterfall is a double exercise for the spirit and body.
After such a long time, most of my physical strength has been exhausted.
The situation of the electric shock monster is not much better than that of the circle bear. Being constantly washed away not only consumes physical strength, but also leaves a lot of injuries on the body.
"Okay, let's rest for now."
As he spoke, Shinji took out two Poké Balls, put them in them, and then released them next to a pile of fruits.
"One!"
"Beep!"
The two elves looked at each other and launched their most violent attack on the fruit together.
There were originally quite a lot of tree fruits, but due to the efforts of the two elves, they disappeared at a speed visible to the naked eye, and the power in the body was also quickly restored in the process.
The moment the fruit was completely emptied, the two elves collapsed on the ground, stroking their enlarged bellies, and exhaled contentedly.
In just a few days, Circle Bear has fully recognized Shinji.
Facts have proved that the training methods are very clear and effective, and the progress is visible to the naked eye. The most important thing is that under Shinji, there is never a need to worry about food and injuries.
At the end of every training, no matter how serious the injury or physical exertion, Shinji will prepare medicine and food. What he needs to do is very simple, which is to train hard and become stronger.
As a result, Circle Bear now looked at Shinji with more recognition in his eyes.
"Don't relax. Resting doesn't mean you have no other arrangements. Now imitate what I did just now and sit cross-legged."
"Beep beep~"
"One~"
As soon as Shinji finished speaking, the two elves quickly regained their composure and sat upright with their legs crossed.
"Now, I will teach you some relatively simple yoga postures. You can learn according to the instructions. It will help you calm down and refresh your mind. It will also help you improve your strength."
Upon hearing this, the two elves stared at Shinji with bright eyes.
"Close your eyes, relax your mind, don't let your mind be too tense, and slowly empty your head...concentrate on your body, it can be your hands, feet, or a certain muscle...feel the unique rhythm of your body and fluctuations…”
It is said that Shinji plans to teach some meditation and yoga methods to the two elves. He does not expect them to be geniuses and can learn them in one go, which will help their mental recovery.
The body can recover with the help of medicine and tree fruits, but the mental aspect is a bit difficult. Simply learning some meditation yoga can help.
However, Shinji still overestimates these two guys...
Perhaps it was because the environment was too beautiful. After about ten minutes, the Circle Bear and the Electric Shock Monster tilted their heads and snored.
Is it okay to practice yoga and meditate until sleep?
However, Shinji did not wake up the two elves. Instead, he walked to the side of the tree and picked up a book to read.
After about twenty minutes, Shinji put the book down.
"Have you slept enough? When you have slept enough, wake up and continue training."
"One~"
"Beep beep~"
The familiar voice in their ears made the two elves wake up from their sleep and came to stand in front of Shinji.
"Continue the previous training, this time stand up, and change to movements that can tighten the muscles for a while, stimulate strength and try to strengthen yourself."
"One~"
The Circle Bear responded, once again dragging his heavy body to stand on the boulder, and began to use different postures to resist the waterfall.
Every movement can make most movements of the body tense, and the power in the body is stimulated, trying to strengthen oneself as Shinji said.
"Electric shock monster, don't just refuse to admit defeat and get angry. What you have to do is work hard to motivate yourself, and what you want in your mind is to become stronger.
What you have to think about is that you can become stronger! Trying to turn motivation and belief into power! "
"Beep beep~"
The electric shock monster responded with an electromagnetic levitation and took off directly, rushing towards the turbulent water, constantly thinking about Shinji's words in his mind.
During this training, Shinji stood by and watched the whole process, giving some opinions from time to time.
until……
"One~"
As he changed his posture again and mobilized his strength to try to strengthen himself, Circle Bear's body glowed faintly red, and the muscles in his whole body were tighter and more powerful than before.
Bodybuilding!
Changing moves, using all the strength of the body to tighten the muscles, thereby improving the user's attack and defense.
It is true to beat the body with the help of waterfalls, and it is also true to train skills, but fundamentally, Shinji's purpose is to let the circle bear learn new skills.
"Very good, seize the feeling just now, continue to use the bodybuilding moves, and train it to become familiar with it."
Shinji, who was holding his hands, saw that the circle bear had achieved his goal, and after praising him, he asked him to continue working hard.
"One!"
Feeling the instantly increased power in his body, the circle bear roared excitedly, and the training under the waterfall became more serious.
"Beep beep~"
What's all the fuss about, I can do it too!
Young Master is the coolest!
When the electric shock monster was washed into the water again, he couldn't help but curled his lips, then calmed down and continued to encourage himself, and then suddenly rushed towards the waterfall.
After a few rounds, and finally with an encouragement, the electric shock monster's body flashed with white light, and the originally exhausted body concept had a power that made it feel stronger.
The electric shock monster quickly grasped this feeling and kept cheering himself up, motivating himself again and again.
Finally, after the stimulation, the electric shock monster felt that its strength had been strengthened and plunged into the waterfall.
The waterfall that I couldn't carry before was finally carried down completely this time, and I was only rushed into the pool when I was exhausted.
"Self-motivation, I finally learned it."
Seeing this scene, Shinji's mouth curved slightly.
Self-motivation, changing moves, by motivating yourself, thereby improving attack and special attack.
This skill is slightly abstract, and Shinji is very satisfied that the electric shock monster can master it so quickly.
In Shinji's eyes, self-motivation moves have great practical significance.
If you can keep practicing this move, you will be able to use it in any situation.
Then the electric shock monster will continue to motivate himself in his heart or words in future battles, constantly strengthen himself, and make himself stronger as he fights!
It is equivalent to adding an additional "feature" similar to acceleration.
As for bodybuilding, training has a higher value than actual combat. By analyzing the nature of this skill enhancement, elves can better improve their physical fitness.
However, this is all for later.
After telling the two elves his thoughts, Shinji started planning his next trip.
The goal is achieved and I am ready to leave the psychedelic forest.
