Yamazaki explained how to practice using moonlight, which is to use your own Qi to carry the moonlight and then feed it back to the body.
"The cultivation method here is to refine the essence into Qi, refine the Qi into spirit, refine the spirit to return to the void, and reverse the void to combine with the Tao."
"Maybe it's not what we thought, refining the inner energy and gathering the soul."
Shandai asked: "What is that?"
"Body refining," Yamazaki said, "For example, refining moonlight into the body and refining sunlight into the body."
"When I was there, I kept thinking about what the body is for, and I finally found the answer here."
"There is a strange power in the various qi here that can make life endless."
Ling Hui couldn't help but interrupt, "The power of life."
Yamazaki nodded, "You can say that, it's not like our place, which turns into stone after absorbing the earth's energy."
"Here, it should become a strange life, somewhere between flesh and blood and earth and stone, and have the characteristics of both."
"The so-called virtuality probably refers to this thing."
"I can't tell you exactly. In short, let's start with the Qi of Earth."
"Start your appetite first so that you can eat more. The more you eat, the more internal Qi will be converted."
"With inner energy, you can carry more earth energy."
"If you can gather the soul, you can make it bigger and absorb the moonlight."
Ling Hui raised her hand, "Master, it is said that the soul is extremely weak and will disperse when the wind blows. How should we practice it?"
Yamazaki said: "Let's wait until you practice this and have enough inner energy to gather the soul."
"Oh, then how do you gather your inner energy?"
"Naturally, we start by cultivating the sense of Qi."
Ling Hui said with a smile on her face, "Master, can you help me? For example, send me a ray of true energy to open up my two channels of Ren and Du."
"I am still weak now," Yamazaki said in surprise, "Speaking of which, what does it mean to open up the Ren and Du channels?"
Ling Hui said: "It is said in the book that if you open up the Ren and Du meridians, you will be a master with a level of internal strength."
Yamazaki was amused, "Nonsense, a person is born with all meridians connected, and this Du's two meridians are naturally connected as well. If not, you won't be able to stand at all."
"Ah?" Ling Hui was dumbfounded.
Yamazaki said: "The so-called meridians need to be warm and nourished. Only by cultivating the meridians throughout the body to be strong enough and tough enough can we withstand strong enough internal energy."
"Otherwise, your inner Qi will always be able to travel only in some of your meridians."
"Because once it goes to other meridians, they will be destroyed."
"You can think for yourself, which meridians in your body are destroyed, and you don't have to be disabled."
"Haha." Ling Hui swallowed dryly, "I'd better keep my energy up."
Yamazaki said: "Just go and sit under the window and breathe in the moonlight."
"Exhalation is breathing?"
"Breathe through the Dantian."
"Just belly breathing."
"Roughly the same."
"When will it be done?"
“As long as you can get into a state of selflessness, you can develop a sense of chi.”
"Master, does selflessness mean entering samadhi?"
"What is samadhi?"
"Oh, that's what Buddhism says. Concentration can produce tranquility, and tranquility can produce wisdom."
"I don't know about that. We don't have any Buddhist schools there."
"Huh? Oh, then your side is a serious Taoist force."
"Can you stop caring about the mess and go practice quickly?"
"Yes." Ling Hui quickly went to meditate, but she couldn't sit still.
Yamazaki was funny, "You don't have to do that, just let nature take its course. Whatever makes you feel comfortable is how you will do it."
"Really, Master?" Ling Hui was overjoyed, "Then I can practice lying down, is that okay?"
"Of course you can, but you have to make sure you don't fall asleep." Yamazaki said, "If you wake up after sleeping, even if you find the sense of Qi before, you won't be able to catch it."
"Then I'd better do it." Ling Hui found a chair, sat down facing the moonlight, and breathed slowly.
Yamazaki was about to go to practice, but he was called out again.
"Master, how many times do I have to breathe out? I mean how many breaths per minute?"
"Just breathe it out naturally, but how long is one minute?"
"It's the circle of the long hand on the watch."
"Oh, that's quite convenient."
Ling Hui smiled proudly and said: "Master, science requires precise measurement, so we defined many things and then designed measurement methods."
Yamazaki thought, "This is interesting. If you have a chance, take me to read your book."
"There is a library in the city, where books are stored. I just don't know if those bugs will eat the books too."
"Ignore it, practice first, don't waste time, be aware that you are competing with God for your destiny."
"Understand, practicing is to go against heaven."
"Ah?" Yamazaki covered his face, "What you guys are saying is really nonsense. Cultivation is all in line with heaven, and there is no way it can go against heaven."
"Things that defy heaven cannot exist in this world."
"And as long as things exist in the world, they are allowed to exist by God."
"And since it is allowed to exist, it is naturally in line with nature."
"That's it." Ling Hui retreated, "I'm going to breathe, I'm going to breathe."
…
Yamazaki also found a place to sit down and continued practicing.
Refining the food you just ate, replenishing Qi and blood, from strong Qi and blood to strong energy, mobilizing essence and Qi into the Dantian to form internal Qi.
The inner energy carries the moonlight and nourishes the body.
Internal Qi carries earth Qi, nourishes the body, and develops the stomach.
The inner energy carries the energy of gold, nourishes the body, and develops the lungs.
The inner Qi carries the wind energy, nourishes the body, and develops the entire area from the mouth and nose to the lungs.
The only problem is that there is too little inner Qi, not enough.
…
When Yamazaki got up and continued eating, Shandai was already eating.
The two of them ate, exchanged their thoughts, and then continued to practice.
After struggling until dawn, Ling Hui woke up and realized that she had fallen asleep and the whole night was in vain.
Ling Hui saw that both Yamazaki and Shandai were motionless, thinking that they hadn't finished practicing yet, and didn't even know that they had eaten several times.
When the two of them knew that Ling Hui was awake, they both stopped practicing and asked Ling Hui to lead the way to find food.
Only then did Ling Hui notice that the food reserves were a lot less, and then she understood why the master and his uncle ate more than once at night.
…
There should be a lot of food in the city, the problem is that we need to go out.
Ling Hui was a little scared, even though her master and uncle were taking care of her.
It is probably very clear that they are very weak now.
Of course, if one person hits her a hundred times, there should be no problem.
But the opponent is not her, but the monster insect, or even the super giant scorpion.
Wherever that thing passes, the buildings will collapse, so there is no need to fight. The collapsed buildings may bury them.
But Master and Uncle wanted to go out and needed food to practice, so Ling Hui had no choice but to go out and ask for equipment.
The master inserted aluminum alloy into the table and twisted and bent it to form a large shield.
The uncle swung the steel bar violently, and the friction caused by the high speed burned the tip of the steel bar red.
After a little polishing, it becomes a steel drill.
Ling Hui wordlessly picked up the two pieces of equipment and weighed them as they were good for her. She immediately felt more at ease.
…
