Jiang Qiuyun practiced for an hour, and her punching power reached 600 kilograms, and she could hit 9 punches every second.
After all, she had followed Lu Cheng and learned the "White Ape Arm" and "Well Frog" for several months, and the strength of her muscles and bones was much better than that of Lu Cheng. In addition, she has also practiced "Flying Dragon Kick", which allows her to move very fast, cooperate with her fists and feet, and have stronger attack power.
With such a foundation of strength, her heart and courage have become stronger.
As the saying goes, "People with high skills are bold, and those who are bold are more talented."
If she practices diligently, within a few months, she will be able to increase her punching power to 1,000 kilograms and hit 13 punches per second. That will be like what Lu Cheng said, and she will be almost invincible in the world!
Despite this, Lu Cheng did not forget to remind her: "Due to the revival of spiritual energy, some boxers' strength has also increased. You can't take it lightly! Lock the door at night and check the alarm system. Hide if there is danger, and try not to fight with others. .”
Jiang Qiuyun said: "I know, don't worry."
Lu Cheng stayed up in the middle of the night and carved a fireball talisman. The next morning, he handed the fireball talisman to Jiang Qiuyun, told her the activated spell, and told her "don't use it inside the house."
Jiang Qiuyun smiled: "I'm not stupid! How could I set fire to my house? How many times can this thing be used?"
"It can be used three times in a row. Then it is buried in the soil. After a month, it will be restored to its original state."
"Why can it be restored after being buried in the soil?"
"Because this land contains spiritual energy."
Qianfo Mountain was originally a place rich in spiritual energy. In addition, the spiritual energy has recovered in the past year, and the giant Buddha statues have breathed spiritual energy into the mountain, so the people who live here are blessed.
"How big a fireball will be formed when the talisman is activated?"
"One meter in diameter!"
"how do you know?"
"I ran to an open place to experiment while you were sleeping."
In the morning, Lu Cheng took the high-speed train to the Shangjing Track and Field Center.
The high-speed rail is very convenient and only takes one and a half hours. But after getting off the high-speed rail, it took a lot of time to take a taxi to the track and field center. When we arrived at the place, it was already three o'clock in the afternoon.
Lu Cheng met several track and field coaches, including long-distance running coach Zhang Shaobo, sprint coach Li Hongze, and coach Jin Mingju who specializes in relay training.
Zhang Shaobo is the oldest, almost 70 years old. He has been the national long-distance running coach for more than ten years. He has gray hair and a tall figure.
He first talked to Lu Cheng alone: "Xiao Lu, I studied your game carefully and found that you have super physical fitness, but there are many flaws in the game process because you have not been systematically trained! I want you to follow me A week of training will correct your problems. In that case, your marathon time will be improved by at least 1 minute!"
Lu Cheng smiled and said, "Teacher Zhang, let's stop practicing, okay? It doesn't matter if you have shortcomings, as long as you get the gold medal, that's all, right?"
Zhang Shaobo's expression was serious: "No! We have to pursue perfection. Participating in the Olympics represents the face of the country. If you go on the field like this, it will look like you are wild. People will say that we don't understand long-distance running skills."
Lu Cheng said: "Technology is an extension of strength. Only when you have strength can you pursue technology and further improve your performance through perfect technology. But you don't understand my strength. Let me tell you this, if I use all my strength, I can Shorten the marathon time to 1 hour and 40 minutes!" This is a modest statement. His true strength lies within 1 hour.
Zhang Shaobo was so old, he jumped up when he heard these words! His eyes widened, as if he wanted to eat Lu Cheng!
"What are you talking about? Can you run 1 hour and 40 minutes? I don't believe it! I have been doing track and field all my life, and I never dreamed of shortening the marathon world record to this extent! If it were true, there would be no need to practice! Still practicing What!"
Lu Cheng smiled and said: "I'm just saying, there is no need to practice anymore. If we keep practicing and run under 1 hour and 30, people abroad will say that we have taken doping!"
"You are not afraid of a slanted shadow if you are upright! If you have the strength, show it! As long as you can pass the test, are you still afraid of other people's comments?" Zhang Shaobo looked at his watch and said: "It's too late today. You have been working hard all the way, so take a rest first. Late, come for the test tomorrow morning. If you can really run under 1 hour and 40 minutes, you can do whatever you like in the future, as long as you pay attention and don't take stimulants by mistake."
Lu Cheng said: "Okay, at 5 o'clock tomorrow morning? While there is no one in the playground, I will run and show you!"
Zhang Shaobo slapped his hands: "See you at 5 a.m.! You young man can get up early, but my old man got up earlier!"
"Can you come to 4 o'clock earlier? There are fewer people at 4 o'clock, so you won't be bumped into. You don't want to leak the news, right?"
"Four o'clock is too early! 4:30 is better. It will be past 6 o'clock to finish the run."
Later, Lu Cheng talked with sprint coach Li Hongze and relay coach Jin Mingju, and made an appointment to conduct individual 100-meter and 200-meter training at 8:30 a.m., and to practice relay from 3 to 5 p.m.
After the conversation, Lu Cheng was led to the athletes' dormitory.
He didn't live in a single room, but in a room for two people.
The person who lived in the same room with him was named "Zhu Long", a fat man in his late thirties who practiced discus.
At 5:30 in the afternoon, he and Zhu Long went to the cafeteria. For dinner, they had braised chicken legs, steak, mackerel, fried snow peas, fried fungus with celery, etc. They also had juice, yogurt, mineral water, Vitasoy and other drinks, as well as Western bread and waffles.
After eating, Lu Cheng asked: "Brother Zhu, is our track and field team under closed management? I just came to Beijing and want to go out and have fun, is it okay?"
Zhu Long smiled cheerfully and said: "No problem. It's still early before the Olympics, and strict closed management has not been implemented. Some players live outside, so just come to train on time. Brother, where do you want to go? I'll go with you. ? I’m a big guy and I’m responsible for protecting your safety, how about that?”
Lu Cheng smiled and said, "Okay, let's go then and try to be back before 10 o'clock."
"Where do you want to go? Don't go to a place with entertainment and entertainment! We are Olympic athletes. If we are recognized by others and deprived of the qualification to compete, we will cry to death!"
"Brother Zhu, are you married?"
"It's been settled a long time ago! My son can even play soy sauce!"
"Is sister-in-law going to Beijing?"
"In my hometown Zhangye!"
Lu Cheng was a little surprised: "So far? I heard that the climate in Zhangye is bad and the wind and sand are strong, right?"
Zhu Long smiled and said: "It has been much better in the past two years! Because of the warming climate, there is more rain than before, so the grassland has increased and the wind and sand have become smaller."
The two walked out while talking.
Standing on the street, waving, a taxi will drive over.
"Master, go to Panjiayuan!"
"Okay, please fasten your seat belt!"
After Zhu Long sat down, he smiled and said, "Brother, have you never been to Panjiayuan before?"
Lu Cheng shook his head: "I've never been there, but I came here because of its reputation."
"I've been there before. It's a big place with a lot of stuff and a dazzling array of things. I looked around and didn't dare to buy anything!"
"Why didn't you buy it?"
"Hehe, firstly because there is little money, and secondly because I can't tell the truth from the false!"
Lu Cheng knew in his heart that although Zhu Long had been practicing discus for many years, men's discus was not a sport that ordinary people liked. It was different from football. Football players had poor performance but made a lot of money! As a discus thrower, you won't make much money if you win the national championship. You can only make a complete comeback by winning the Olympic gold medal, but Olympic gold medals are too difficult! In my impression, Chinese men's discus throwers seem to have never even won a medal.
