Chen Jiuan's current physical fitness is too strong.
The energy stored in the body is far beyond what ordinary humans can compare with.
When all this energy is consumed, more time will definitely be needed to make up for the consumption.
At the same time, due to exercise, muscles and tissues are slightly damaged. These injuries require time to repair to ensure the body's durability and stability. With higher physical fitness, it will take longer to repair these injuries.
Finally, there is the need for nutrients.
The stronger your physical fitness, the more nutrients you need.
Chen Jiuan took a deep breath of air.
There are traces of invisible particles around the gym that penetrate into the body, accelerating the recovery of Chen Jiu'an's body.
This is the special attribute of the gym, self-healing +5 and healing +5.
These attributes can greatly speed up recovery.
Five times as much as before.
Chen Jiuan has a better place to recover, the Crystal Palace.
Among the family buildings, only the Crystal Palace is a second-level building with stronger attributes and a +10 self-healing ability.
The recovery capacity is ten times that of normal and twice that of this gym.
"By the way, I still have recovery capsules."
Chen Jiuan murmured in a low voice and took one out of the system.
With a raise of his hand, the capsule entered his mouth, and his tongue felt like a bullet.
The outer shell of the recovery capsule is a layer of gelatin, and the real active ingredients are inside.
Chen Jiu'an bit it into pieces in one bite, and the juice smelled fishy and salty.
After drinking some water and gargling his mouth, he took a deep breath and walked around a few times, feeling the changes in his body.
In less than a minute, Chen Jiu'an truly felt a surge of energy rising from his stomach and flowing into his limbs.
"A small capsule can really restore your physical strength..."
Chen Jiuan couldn't help but smile.
This one didn't recover a lot, only about one-fifth of it, but it was pretty impressive.
With his physical quality, it would still take a long time to recover after completely exhausting his energy.
If you think about it, it becomes clear that ordinary humans need to rest for a whole night after being exhausted, not to mention that Chen Jiuan's physical fitness is more than fifty times stronger than ordinary people.
If you want to return to your peak condition, you will definitely not be able to do it without three or four days.
at this time.
Chen Jiuan opened the properties interface to check it out.
At this glance, his eyes suddenly lit up.
The vitality has actually increased!
It’s only 0.5, but it’s definitely improved than before!
After taking two deep breaths of air, Chen Jiuan finally calmed down.
He touched his chin and showed a thoughtful expression.
"Just after half an hour of exercise, my vitality increased by 0.5. This level of improvement is not small..."
No longer staying here, Chen Jiuan went downstairs and walked out of the gym.
"Husband, did you build this building?"
Outside the gym, some women appeared. Liu Mei, Liu Yan, Chen Shuyi, and Ji Shuiyao were all attracted to them.
"Um."
Chen Jiu'an nodded, pondered for a while and said, "Go and call the other women and guards over, and I'll introduce you to the use of this gym."
"I'll call you." Ji Shuiyao and Chen Shuyi said.
After saying that, the two of them picked up the walkie-talkie and started to communicate and inform.
In less than five minutes, a large number of women and guards gathered in front, almost all of them came over.
Naomi, Tian Xixi, Song Yin, Fang Haiyang, Xiao Shiqi, Cao Sanli...
Chen Yi, Liu Longyi, Chen Shengsan, Chen Yingyi...
There are more than sixty or seventy people in total.
Chen Jiuan looked at them and said, "This is a gym and a place to improve your strength."
"Improve your strength?" Tian Xixi said curiously.
"Yes. You can improve your strength here. You all can come in and take a look."
…
More than an hour passed.
These women and guards also understood the usefulness of this gym.
The most important thing about the gym is the gravity room on the sixth floor.
Exercising in a gravity environment has indescribable benefits for improving physical fitness.
Chen Jiuan can only exercise in an environment with five times the gravity at most.
This is not the limit of the gravity room.
After Chen Jiuan finished the introduction, some women and guards also began to exercise here.
Chen Jiuan called out Chen Yi and Chen Shengsan.
The three of them came to a bench under a big tree.
Chen Jiuan took out two traveler capsules and handed them one to each of them.
"This is the space capsule, take it."
"Thank you, Master."
The two guards immediately showed happy smiles, took it over happily, and looked at it curiously.
"I'll teach you how to use it."
In no time, both guards knew how to use it.
"Chen Yi, I have some super protein powder here. There are a hundred cans in total. Take it."
"This thing can improve the strength of the shadow guards..."
Chen Jiuan started talking to Chen Yi.
Super protein powder is of no use to him, so it is more suitable to enhance the strength of these shadow guards.
At present, the only way for these shadow guards to improve their strength is to eat food from the imperial kitchen.
They have no special powers, so they cannot absorb crystal nuclei.
Now that there are super protein powders and gyms, there are two more ways to improve your strength.
After Chen Yi thanked him, he quickly left here.
Went to distribute the super protein powder to the rest of the Shadow Guards.
There is only one undead guard left here.
"come over."
Chen Jiuan waved, and Chen Shengsan walked over slowly.
"Close your eyes and I'm going to use my ability to extract your ability."
"Yes, Master."
Chen Shengsan closed his eyes.
Chen Jiuan stretched out his hand, silently chanted in his heart, and used inheritance.
The skills of the undead guards have a total of three abilities.
The first is immortality and can be directly resurrected and reborn.
The second is soul absorption, which can absorb the souls of others to enhance one's own strength.
The third is shadow manipulation.
In the inheritance, Chen Jiuan sensed these three skills.
Chen Jiuan looked at the number one ability and started the inheritance.
Gradually, a point of light flew out and entered the body.
He acquired the ability to be immortal.
Chen Jiuan opened the panel and looked up.
[Name: Immortal]
[Quality: Rare]
【introduce……】
【ability……】
This is a rare level ability.
The effect is not as powerful as imagined.
Especially now that this ability has been inherited by Chen Jiu'an, it has been weakened a bit.
And no one could resurrect him after his death.
Chen Jiuan felt a little disappointed.
After thinking for a while, he looked at the undead guard and said, "Go and notify Qi Xiao and several slaves to guard the surrounding buildings."
"As you command, Master."
Chen Shengsan promised to leave here soon.
Chen Jiuan didn't stay long and returned to the Crystal Palace to rest.
