A few hours later.
In the bedroom, the big bed was in a mess.
There were also a lot of shoes, black silk suspenders and toilet paper missing on the ground.
Chen Jiuan lay on the bed and gently stroked the back of the woman next to him. His tentacles were soft and warm. This woman's skin was like mutton-fat white jade.
Exhaling slightly, he opened the system interface to check.
[Ding dong! Family members are expanded and rewards are issued. 】
[Reward host vitality +100]
[Reward host item gym*1]
[Reward host family points +400]
There are still three rewards!
The first is the regular reward, vitality.
Without any hesitation, he directly added it to his body with a thought.
A warm current surged through, pouring into the limbs, bones, internal organs, and strengthening the body in all directions. The fatigue just now was swept away, and the physical strength returned to its peak state.
[Vitality: 2500]
Chen Jiu'an clenched his fist, with veins exposed like a python. A powerful force brewed between his fingers. Once released, it would immediately be earth-shattering.
Take a deep breath, your heart is pounding, your cardiopulmonary function is very powerful, like the best engine, capable of bursting out with extremely powerful power.
Chen Jiuan looked at the second reward.
Gym!
The Crystal Palace, the Imperial Kitchen, the Family Warehouse, and the current gym are the fourth family building!
With a thought, Chen Jiuan opened the system interface.
[Name: Gym]
[Introduction: A magical fitness training venue, where the effect of exercise will be doubled and physical fitness will be greatly improved. 】
[Defense +5, Self-healing +5, Healing +5, Wisdom +5]
Chen Jiuan was overjoyed.
This gym, like the imperial kitchen, is one of the important props for improving the strength of the family.
One is through diet.
One is through exercise.
The last reward is four hundred family points.
The current family points have reached one thousand points.
"You rest here obediently. I'll go out for a while." Chen Jiu'an touched Irene's face and pushed away the sticky hair standing on her cheek.
"Yeah. I want to have a good rest."
Erin closed her eyes and said subconsciously.
Chen Jiuan smiled and left the room.
It's June now, but it's not hot at all in this Crystal Palace.
Standing in front of the gate of the Crystal Palace, he looked around.
Soon, the target was locked on a badminton stadium in front.
This is a great place to store your gym.
After going down, Chen Jiuan went directly to the badminton court.
After clearing out the net partition in the middle, he had an idea and took it out from the gym in the system space.
boom!
After a loud noise.
A huge gym appeared on the badminton court.
And at the same time.
The system's voice rang.
[Ding dong! 】
[Family gym construction task completed]
[Reward host vitality +100]
[Reward host super protein powder*100]
[Reward host recovery capsule*100]
After completing this task, three rewards were still awarded.
Soon, Chen Jiuan's vitality reached 2,600 points.
This level of vitality has exceeded Chen Moxing and the Nightmare Demon by more than 500. Almost a fifth.
If there is a fight, you can already have the upper hand.
Subsequently.
Chen Jiuan took out a jar of super protein powder.
This jar weighs two kilograms, and there are instructions on it. It can be used as a sports supplement, which can be used by humans with a vitality of less than 200 points to quickly improve their physical fitness.
"No use to me."
After reading it, Chen Jiuan shook his head and threw the things into the space.
For now, there are some women and guards at the point where the vitality is below 200.
The guards are mainly dragon and elephant guards and shadow guards.
The initial value summoned by the Dragon Elephant Guard is 180 points.
The initial value of the Shadow Guard is only 90 points.
Chen Jiuan picked up another substance, the recovery capsule.
I saw that it was a transparent substance, oval in shape, as big as a peanut, with a light yellow and transparent appearance.
Chen Jiuan looked at the introduction of this capsule. After taking it, he can directly restore his physical strength.
With a vitality of less than 500 points, one pill can fully restore physical strength.
Above 500 points, multiple recovery capsules are needed to fully recover the energy consumed.
This thing is of some use to Chen Jiu'an.
After storing it in the space, looking at the door in front, he pushed it away and walked in.
In the front is a reception hall, and in the back is a service area with changing rooms, storage rooms, bathrooms, etc.
After visiting around, Chen Jiuan took the elevator to the second floor.
It is also divided into several areas.
The first thing that catches the eye is the running area, with treadmills and elliptical machines piled in front.
There is also a stationary equipment area equipped with spinning bikes and rowing machines.
Finally, there is the free weight area with dumbbells, barbells, etc.
Chen Jiuan squatted down and raised a barbell with both arms.
This weight is very light, only about two hundred kilograms.
I turned on the treadmill and tried it. Even if it was turned to the maximum, Chen Jiuan could easily keep up.
These training equipment are not suitable for his current strength.
Came to the third floor.
There is also a weight training area here, in addition to a strength training area with squat racks, bench presses, as well as yoga and Pilates areas.
Fourth floor.
There are dynamic flexibility training areas, balance boards, elastic bands, etc. The main training is dynamic flexibility.
There is also a high-intensity interval training area and functional equipment area.
Fifth floor, yoga room, restorative room, dance room, martial arts room, meditation room, recovery room, massage room, swimming pool, vitality testing room...
"You can also test your strength here..."
Chen Jiuan walked in.
There are quite a few test instruments here.
He came to an instrument and curiously turned on the switch button.
The image of a virtual athlete appeared.
The electronic synthesizer sounded: "Hello, I am Xiao Chen, the tester. Do you need any help?"
Chen Jiuan said: "What function do you have??"
The electronic voice said: "I am an intelligent body measuring machine. You can call me classmate Xiao Chen.
It combines biometric technology and artificial intelligence to accurately measure and analyze various physiological indicators, such as heart rate, blood pressure, body fat percentage, muscle mass, etc., and provide personalized exercise and exercise programs based on the age, gender and health status of the person taking the test. Dietary advice. "
Intelligent body testing machine.
I don’t know if this machine can test his current physical fitness.
Will certain values be reported? ?
Chen Jiu'an said: "Classmate Xiao Chen, come and test my physical condition."
"Okay, please follow the steps..."
Chen Jiuan started testing, placing his palms on the metal pad in front of him.
Sizzling...
A weak electric current was generated, causing a slight numbness in the palm of the hand.
