Hello everyone, I am the author Jun Canghai. Recently, my body has been diagnosed with anxiety disorder due to the reversal of day and night and increased mental stress.
The specific manifestations are insomnia + headache + inexplicable fear + panic. I have been in pain for a week and have had insomnia for five days.
I am currently taking Chinese medicine and my condition is slightly better, but I still suffer from insomnia, fright and fear, and cannot return to normal life.
Everyone must have noticed that the recent updates have been delayed and the quality has declined, and there are not many new plots.
It’s not that the author is deliberately being cynical, but it’s just anxiety, procrastination, and torture all day long every day.
For example, the plots of Jiang Ziya and Xiao Zhen, Qin Tianjian, Wen Taishi, Emperor Xin, Huang Feihu, and Gu Kun can be written into three small copies.
However, the author did not have the energy to describe, write, and describe in depth, so he could only write three or four chapters hastily.
If the symptoms persist and are not relieved, the author plans to go to the city or provincial hospital for medical treatment and hospitalization next week.
If it cannot be treated, the psychiatrist recommended that the author go to the mountains for ten days of spiritual practice in December or January.
Get up at four o'clock, go to bed at nine o'clock, do not eat after lunch, and live a practical life of meditation and Vipassana.
On the one hand, it is to adjust your daily routine, and on the other hand, it is to heal the soul. By the way, you can get in touch with real spiritual practice. It can be regarded as a kind of collecting style and accumulating writing materials.
(I hope it doesn’t come to this, after all, only Kobe can see the sun at four o’clock, and the author is a slacker - laugh.)
Finally, I would like to remind all book lovers and readers, never stay up late, never stay up late, never stay up late! Say the most important thing three times.
Both Chinese medicine and Western medicine remind the author that a large part of mental problems are caused by the reversal of day and night, and people need a normal schedule.
When things go wrong after staying up all night, and you regret it too late, the author is a typical case.
