The next morning it was dawn, and Chen Feng rode his bicycle to Wuxia Mountain.
After I put my bike away at the bottom of the mountain, I walked up the mountain.
When I came to the door of the Taoist temple, I knocked on the door and a little Taoist boy came out, "Donor, what can I do for you?"
"I should come to seek Taoism early in the morning as promised by Taoist Master Kaiyan."
"Please come in, the Taoist master is practicing in the backyard."
Chen Feng followed the little Taoist priest to the backyard, where he saw Kaiyan Taoist Master Golden Rooster standing independently on a thin wooden stake in the backyard.
The two arms and the other leg made various postures, which were very similar to his Xuan Shui Fist moves.
This old Taoist really knows martial arts.
Chen Feng couldn't help but follow the movements of Taoist Kaiyan, and the Xuanshui Fist and the old Taoist boxing techniques in his mind seemed to merge into one.
Gradually, Chen Feng felt that his body felt as floating as a swallow.
"Sure enough, he is a man with a Taoist heart!" Taoist priest Kaiyan on the wooden post chuckled, pointed his toes, and floated down from the wooden post.
Falling gently in front of Chen Feng like fallen leaves.
"The boxing technique you used just now is well versed in Taoist internal techniques. I was aware of your connection yesterday. I wonder who your boxing master is?"
Chen Feng said: "Actually, after I was poisoned, many memories were lost. This boxing technique suddenly came to me during a boxing match."
Taoist priest Kaiyan nodded, "That's it."
"I'm very strange. I don't know why? I can always recall some memories when I am extremely weak or even on the verge of death."
Taoist priest Kaiyan stroked his long beard and said, "There is a way that cannot be broken or established. After breaking, it is established. After breaking, it is established. It means new life. This is the principle of death and rebirth. At this time, people will stimulate some incredible potential. The same goes for the nervous system.”
"But why can't I remember some memories? For example, about some people and things that happened."
Taoist priest Kaiyan smiled lightly, "This shows that these memories are not deep."
Isn’t your daughter profound? Chen Feng expressed disbelief.
"In fact, the place where memories are stored in the human brain is called the hippocampus. When this area is disrupted, memories will naturally be sealed by the brain. If it is partially stimulated, some memories may be awakened. But if you want to fully recover, the hippocampus must be reactivated. Only the neuronal cells in the area can be used.”
"How to activate?"
"If you learn the three Taoist techniques and acupuncture I told you yesterday, you may be able to activate them slowly."
"Please teach me, Taoist Priest."
Taoist Master Kaiyan said: "To learn Taoist techniques, you must first learn the art of breathing and exhaling. It is the first Taoist technique I told you yesterday. This is the basis of Taoist techniques."
Chen Feng asked: "Taoist Kung Fu? Are you talking about internal strength?"
"It can be said that through the art of breathing in and out, the external Qi can be converted into the internal Qi of the body to nourish the body and mind. Of course, it can also be used for internal kung fu. The traditional kung fu of some ancient martial arts families in China is practiced using internal Qi. .”
Chen Feng nodded.
"This is an endless process. As long as you practice over time, your body, mind, and kung fu will become stronger due to the strength of your internal strength." Taoist Master Kaiyan said, "You follow me now."
Taoist priest Kaiyan was speaking and had already opened his posture, "Relax your whole body, squat deeply and take a long breath. Extend your left and right palms downwards. When you exhale, raise your left foot slightly... Use abdominal breathing, that is Puff up your belly when you inhale, and fully empty your abdomen when you exhale; from the perspective of Qigong, when taking a deep breath, you should first relax the muscles of the whole body as much as possible, breathe calmly, and then stretch and bend your hands, letting your heart go deep Inhale deeply through your nose until you can no longer inhale air. Then bring the inhaled air down to the Dantian, hold your breath and adjust your breath for about a few seconds, then it will operate from the Dantian and exhale through the lungs, trachea and larynx. After inhaling the air And when it is transported to the Dantian Qi sea..."
Chen Feng felt that he was very familiar with this method of adjusting his breath, so he understood it easily, so he breathed and exhaled according to this method very skillfully.
Taoist priest Kaiyan narrowed his eyes and looked at him with a look of surprise, "Little friend, how long did you hold your breath and adjust your breath just once?"
"About twenty seconds."
"What!?" Taoist Master Kaiyan couldn't believe it, "Please adjust your breathing again and let me take a look."
Chen Feng closed his eyes and adjusted his breath for a moment.
Taoist priest Kaiyan looked at him carefully, and sure enough, he was shocked again. Beginners usually breathed out in three or four seconds, those who breathed out regularly took about ten seconds, and inner qi masters could only do it in more than twenty seconds, that is, they cultivated by themselves. After decades of practicing internal skills, it can only last for thirty seconds at most. This person actually only lasts for twenty seconds. Is there any justice and humanity left?
"You used to know the art of breathing? By the way, I forgot that you lost your memory."
Chen Feng said: "I seemed to know it before. When I heard you say it just now, I felt familiar. I also have a memory about breathing and exhalation in my mind, so I can understand it as soon as I start it, and it is smooth and natural."
"The boxing technique you used when you first came here was actually an internal martial art, so you probably knew the breathing technique before. After all, using the inner energy to stimulate the boxing technique will be extremely powerful." Taoist priest Kaiyan said with a smile: "That's good. Done, maybe you will soon be able to learn the Daoxuan technique I want to teach you. I don’t need to teach you the breathing technique just now. You just need to meditate regularly. What I want to tell you now is The art of internal Qi meridians movement, did you feel a Qi in your Dantian when you were breathing in and out just now?"
"It seems to have."
"The art of meridians movement is to transfer the energy of the Dantian into the meridians and acupoints, so that the meridians and the acupoints they pass through are nourished by the internal energy, gradually expand and solidify, and also lay the foundation for attacking new meridians and acupoints, so that one step at a time The Eight Extraordinary Meridians can be opened up every step of the way. If any of the meridians is opened, it will be a Small Zhoutian. If all the Eight Extraordinary Meridians are opened, it will be a Great Zhoutian." Taoist priest Kaiyan said: "But this matter cannot be rushed. You need to do it now. What we have to do is to solidify and strengthen the energy in the Dantian, and be able to feel the control, so that we can guide the inner energy to the pulse... I have said this, do you understand?"
"Very well understood."
Taoist priest Kaiyan was not surprised, "So it is necessary to practice the energy of the Dantian. One of the techniques is the breathing and breathing technique I just mentioned."
"What about the second one?"
"It is to use internal strength and mental methods to assist and accelerate the generation and control of internal energy, and then solidify the Dantian and impact the meridians and acupuncture points."
"In this way, having a good inner skill and mental method is like cheating, just like the secret books such as the "Nine Yin Manual" and "Nine Yang Magic" mentioned in martial arts."
"It's like nine yin and nine yang, but it sounds quite bluffing, so that's probably what it means."
