Half an hour later.
Lin Keke finally finished taking pictures of the thick ancient book. Seeing that Gu Chen and Zhang Daozhang were still chatting, he began to seriously process the photos in the mobile phone album.
After another ten minutes, with Zhang Baishi laughing, the discussion between the two ended.
"Little friend Gu, if you listen to your words, I will gain a lot from this!"
"No, it's Daoist Zhang's insight that impressed me deeply."
The two of them exchanged polite words with each other.
"Okay, let's not be polite and let's go for a walk?"
Gu Chen nodded, he understood that Taoist Zhang was going to teach him the eight steps of Vajra Kung Fu.
"Gu Chen, I have sorted out the photos and sent them to you. Take a look."
Lin Keke said.
Gu Chen took out his mobile phone and looked at his friend's chat box. There was a folder in the message sent by Lin Keke. When he clicked it, it revealed all the photos in the book.
"Ding dong!"
Gu Chen's phone buzzed again, and a tongue-out emoticon appeared under the folder.
Gu Chen raised his head, smiled at Lin Keke, and then said, "Thank you very much. Remember not to mess up these things."
The last sentence was meant for Zhang Baishi.
"Ok, I know."
After Lin Keke finished speaking, he selected all the documents and photos in front of Gu Chen and Zhang Baishi and deleted them with one click.
Seeing this, Daozhang Zhang nodded imperceptibly.
"Gu Xiaoyou, let's go to the rockery."
After saying that, Zhang Baishi took the two of them back to the open space under the rockery.
"Taoist Priest, can I also learn?"
Lin Ke could see that Zhang Baishi had already stood up, obviously he was going to teach those eight kinds of vajra skills, so he couldn't help but ask.
"Hahaha, a poor Taoist teaches one person, and teaching two people is also a teaching. If you are interested, little friend Lin, you can give it a try."
When Daochang Zhang spoke, Lin Keke immediately became serious.
"You two, what I am going to teach you next is called "Eight Parts of Vajra Gong". You must read it carefully, listen carefully and study it carefully."
"Um!"
Gu Chen and Gu Chen nodded at the same time.
Seeing that the two of them were so serious, Taoist Zhang continued: "The eight Vajra Kung Fu, once practiced, can harmonize Qi and blood, strengthen bones and muscles, and even cure diseases and prolong life. The benefits are endless."
"Taoist Master, can cancer be cured?" Gu Chen asked.
When Zhang Baishi heard this, he raised his eyebrows and said, "Boy, don't you wake up? You have everything in your dream."
"Hehe!" Lin Keke snickered from the side.
"Ahem, Taoist priest, please continue."
Gu Chen looked embarrassed.
Zhang Baishi glanced at the two of them and continued: "Although it can't cure cancer, it can treat kidney deficiency!"
Zhang Baishi stared at Gu Chen and smiled inexplicably.
"Taoist Priest, you'd better get down to business!" Gu Chen reminded him.
"What I said was not serious. I told the truth."
"Of course, according to my ancestors, practicing it to the deepest level may have other magical effects."
When Gu Chen heard this, his eyes showed curiosity, and he couldn't help but ask: "What's the miraculous effect?"
"How could I know this?"
"Taoist Master, you have been practicing for decades, haven't you discovered anything?" Lin Keke suddenly said.
"Look at me, practicing this function to delay aging, is this a miraculous effect?"
Gu Chen nodded, this is indeed great for extending life.
Of course, he hasn't practiced yet. He can only know the specific effect after adding the proficiency level into the panel.
"Okay, no more nonsense, I'm talking and you should practice with me."
After finishing his words, Zhang Baishi began to stand still, with his feet slightly apart and shoulder width apart, adjusting his breathing rate.
"First, I'm going to teach you how to make a fist."
"The way of holding the fist of the Eight-Part Vajra Kung Fu is different from other boxing techniques. The Eight-Part Vajra Kung Fu needs to be clenched into a square fist."
"Come, follow me and learn."
Gu Chen and the other two nodded.
Then, Zhang Baishi clenched his fists with his thumbs covering the nails of the other four fingers.
"Bend the first four fingers inward as much as possible, and place your thumb across the nails of the first four fingers. Be careful not to use too much force, and try to relax as naturally as possible."
Zhang Baishi explained various techniques while practicing.
The Eight Parts of Vajra Kung Fu, as the name suggests, has eight parts. Like the Baduanjin, it has only eight movements except for the preparatory and closing postures.
They are:
The first part, inserting both hands into the top of the head to activate the triple burner;
The second part, the hands and feet front and back strengthen the kidneys and waist;
In the third part, conditioning the spleen and skin needs to be done individually;
In the fourth part, the left liver and right lung are like shooting eagles;
The fifth part, look back and let go of the heartache;
Part Six: Five Labors and Seven Injuries, looking back;
In the seventh part, the phoenix spreads its wings and powers;
In the eighth part, the two feet drink to relieve their cravings.
At first glance, it sounds similar to Baduanjin.
In this regard, Gu Chen raised questions.
Zhang Baishi replied readily: "Gu Xiaoyou, you are right. In fact, Baduanjin is derived from Vajra Kung Fu, but its name is different. After a long period of dissemination, Baduanjin and Vajra Kung Fu are different in their movements. , there is a huge difference in mentality and sequence."
"Isn't it called the Eight Parts of Vajra Kung Fu? Why is it called Vajra Kung Fu?" Lin Keke discovered the problem.
"Little friend Lin asked a good question. The Eight Parts of Vajra Gong are actually composed of two parts. They are the eight outer parts of Vajra Kung Fu and the eight inner parts of Longevity Kung Fu. They have the effect of strengthening the body, curing diseases and prolonging life."
"Then why not name it King Kong Longevity Kung Fu?" Lin Keke asked again with a quick thought.
"Hahaha, you guessed it right, little friend Lin, the alias of the eight Vajra Kung Fu is the Vajra Longevity Kung Fu."
"I just said it casually, did you really guess it right?" Lin Keke was stunned for a moment, and then a sense of pride came to his heart.
"How about it? Do you need Pindao to do it again?" Zhang Baishi asked.
The Eight Parts of Vajra Kung Fu is not difficult to say, but it is not simple either, not only in terms of movements, but also in mental formulas.
Ordinary people will definitely not be able to remember it if they read it, teach it, and practice it again.
Lin Keke nodded, and Gu Chen also agreed with Zhang Daozhang to do it again.
"Excuse me, Taoist priest, could you please explain the method in detail? Of course, it would be better to practice it again." Gu Chen said with a smile.
He just practiced following it, and although it was smooth, he couldn't keep up with his mental skills, so it hasn't been recorded on the panel yet.
However, Gu Chen had almost remembered what Zhang Daozhang said and did.
He believed that if he tried it again, he would definitely gain something.
Of course, the premise is that there are no problems with these eight Vajra Skills.
Soon, Zhang Baishi led the two of them to practice again, and carefully repeated the mental formulas and even the meridians running through the inner eight parts.
A few minutes later.
Gu Chen suddenly felt happy. It seemed that there was really no problem with the Eight-step Vajra Skill.
Just when he was practicing the Eight-Part Vajra Kung Fu for the second time, just halfway through, there was movement on the panel.
[Name: Gu Chen]
[Shouyuan: 207 years and 187 days]
[Stamina: 29\/29]
【Energy: 27.2\/27.2】
[Skills: Beginner of Eight Parts of Diamond Kung Fu + (0\/10), Perfection of Xingyi Quan+ (368\/5000), Perfection of Golden Bell Cover and Iron Cloth Shirt + (4673\/5000), Master of Tuna and Daoyin Technique Perfection, the Great Perfection of the Twelve Hands of Mind, the Great Perfection of the Eight-Duanjin Ancient Method, and the Great Perfection of Tai Chi】
[Skills: Finger Finger Mastery + (551\/1000), One-finger Zen Mastery + (8\/1000), Kick and Vertical Technique Perfection + (2469\/5000), Iron Sand Palm Perfection]
[Attribute points: 3412]
(Tips on health care)
(A must-have diamond squat for tough men——)
(If you insist on it for five minutes every day, a man can’t stand it and a woman can’t stand it, and a woman can’t save herself from squatting with wolfberry.)
?(?? _ ?? ?)
