In the blink of an eye, it has been almost three months since Gu Chen returned home.
On the first day of the first lunar month, he didn't go anywhere.
After eating with my parents, I stayed in my room.
Only his bed was piled with books, each one a little wrinkled, obviously having been read.
At this moment, he was looking through a thick book in his hand.
It’s not that there are too many words.
Instead, pictures take up most of the page.
The actions on it are very coherent and the key points are explained.
"Such a good technique, why didn't I notice it before?"
According to the book, this exercise can strengthen muscles and bones, and each movement helps promote the production of yang energy in the five internal organs.
The second is the effect he most hopes to have, which is to prolong life.
Not only that, it can also enhance the body's cardiopulmonary function and improve the body's ability to resist disease.
However, none of this matters.
Because he saw at the end that this exercise actually had miraculous effects in curing and preventing diseases, he was not afraid of exaggerating.
"Can I completely recover my health if I raise it to perfection?" Gu Chen hoped in his heart.
Just do it as soon as you think of it. Such a good technique must be recorded on the panel.
Speaking of which, the movements of this exercise are somewhat similar to Tai Chi, and it is also a health-preserving exercise.
In the room, Gu Chen followed the pictures and did stretching movements one by one.
This exercise is divided into eight movements, each with its own name.
Gu Chen stood still in the room with his feet shoulder-width apart.
Keep your chest up, your abdomen in, your back completely relaxed, and your eyes looking straight.
He used the breathing and breathing technique to make his breathing steady.
Then he followed the picture annotation, put his hands palms upward, and held them at the level of his lower abdomen. This was a preparatory action.
The center of gravity of the body dropped slightly, the fingers of both hands were crossed, and slowly raised to the top of the head.
Then turn your palms upward and lift hard, and your heels will continue to rise and fall with the lifting action.
Finally, separate your hands above your head, drop them in an arc from both sides of your body, and turn your palms downward.
Restore and slowly press along the front of the body to the lower abdomen.
Such an action is called holding the three energizers of heavenly principles with both hands.
Repeat three times before moving on to the next action. In each action, your eyes need to move with your hands to achieve unity of form and spirit.
Use both hands to support the three energizers of Heaven, open the bow from left to right like a shooting vulture, regulate the spleen and stomach with a single lift, look back from the five kinds of fatigue and seven injuries, shake the head and tail to eliminate internal heat, cross the feet with the backhand to strengthen the kidneys and waist, hold fists and glare with eyes to increase strength, and eliminate all kinds of diseases behind the back.
Gu Chen did each movement three times and completed it once, feeling much better.
Not only that, the body is also slightly warm.
You know, with his current physique, if you want him to sweat, you have to let him run for more than ten miles.
I feel this way after just practicing it once, and it’s obviously working.
He felt that this set of exercises suited him very well, and there were no major movements.
Of course, now he will not feel any discomfort even if he practices Baji Quan.
The exercise is very simple, just eight movements. Even a novice can do it without any pause, as long as he keeps it in mind.
Especially when his Chen style Tai Chi is perfect, as long as he memorizes all the movements, he can complete the eight movements one by one without any delay.
Gu Chen looked at the panel with a smile on his face.
Just once, the panel recognized this technique. Obviously, what was recorded in the book was correct.
[Name: Gu Chen]
[Shouyuan: 35 years and 11 days]
[Stamina: 20.5]
【Energy: 20.01】
[Gigs: Ancient Ba Duan Jin Introduction + (1/100), Golden Bell Cover Iron Cloth Shirt Perfection + (51/5000), Chen Style Tai Chi Perfection, Tuna and Daoyin Skills Perfection ]
[Skill: Perfect Iron Palm]
[Attribute points: 1289]
"Hey, why is it the ancient Baduanjin? Is there a modern version?"
He looked at the data in the [Exercise] column. Unexpectedly, Baduanjin was perfect for beginners. He got started directly and even gained a little more proficiency.
He didn't hesitate and searched online directly.
However, he found that the ancient Baduanjin he learned was not much different from the modern Chinese version of Baduanjin, and he could not tell which one was better than the other.
He hesitated whether to directly add some Baduanjin. After all, he still had more than a thousand left, which was enough to upgrade it to a very high level.
In the end, he gave up. Practicing Baduanjin would not damage his longevity, so he might as well save some money and use attribute points to break through at the critical moment.
He spent the whole afternoon improving his proficiency in Baduanjin.
When you're hungry, go downstairs to find something to eat. When you're tired, take a rest for a few minutes.
After dinner, he was still practicing the ancient Baduanjin.
Until about nine o'clock in the evening, he was sweating profusely, went downstairs to rummage in the refrigerator, and lay on the bed after taking a shower.
He was really tired. He had been repeating the same actions for a whole half day.
Even when I close my eyes, there is a villain in my mind who is constantly practicing the ancient method of Baduanjin.
But I was tired of classifying it, but I was extremely happy in my heart.
He didn't know how many times he had practiced it, but the increase in Baduanjin proficiency suggested that he had practiced it countless times.
Ancient Eight-Duanjin Perfection (1/5000)
From entry to completion, overall it took less than half a day.
This speed can be said to be extremely fast, and I don't know why.
Although his proficiency has increased a lot, his longevity has only increased by less than five years.
Gu Chen couldn't figure out why this happened. The effect was not as good as Chen's Tai Chi.
However, what happened next left him stunned.
Because of his obsessive-compulsive disorder, he couldn't help but add 18 attribute points to round it out.
I never expected that the ancient method of Ba Duan Jin only increased my lifespan by less than five years from the beginning to the completion.
At this moment, the perfection level proficiency has become (10/5000).
His longevity unexpectedly increased by nine years, reaching 48 years and 201 days.
This sudden change in data really shocked him.
"If a little more proficiency increases his life span by one year, then if I upgrade him to the top level, wouldn't that mean he has a life span of five thousand?"
The more Gu Chen thought about it, the more excited he became, and he couldn't wait to add another 180 points.
Watching the data on the panel continue to update, life span is also slowly increasing.
When everything settled, he shook his head and smiled.
"There is no such thing as a free lunch."
Although the proficiency of the ancient Baduanjin is as expected, reaching the position of one hundred.
However, the longevity did not increase by ninety years, but only a little more than five years.
There are 1091 attribute points left.
Gu Chen decided to save it first and see if he could reach the full level of Ba Duan Jin with his own efforts. If his practice progress was too slow.
When the time comes, he doesn't mind using his attribute points, and I'll fill them up for him.
Lying on the bed, he kept thinking.
Why is the ancient Ba Duan Jin technique able to break through the limits of perfection, but Tu Na Daoyin technique and Chen style Tai Chi cannot.
He had made this conjecture before.
It's just that he bought the breathing and guiding technique, and he doesn't know if there will be any follow-up.
Or perhaps, this is the limit of the breathing and guiding technique.
If it can be integrated with other techniques, will it break the limit?
"Huh? You can't use the breathing and guidance technique, but you can try Tai Chi!"
Gu Chen suddenly had an idea. Why is it called Chen Style Tai Chi? Because it is a school of Tai Chi.
There are so many Tai Chi styles in the world, but they all remain the same.
But they also have their own advantages and disadvantages.
If you learn all the Tai Chi techniques and then integrate them, wouldn't it be possible to break through the limits of the martial arts realm?
At that time, you can practice Tai Chi to increase your longevity.
Gu Chen gave himself a thumbs up.
Extreme excitement is followed by endless exhaustion.
Close the windows of your soul, close your five senses, and soon fall asleep.
There was a smile on his lips.
In the dream world, he has endless longevity, possesses peerless martial arts, and is invincible in the world.
And behind him stood two people, his father and his mother.
