Gu Chen never expected that the bare pole would weigh forty kilograms.
In fact, it's not that Gu Chen is weak. You know, he broke an arm-thick orange tree trunk with one punch.
But strong strength does not mean that you can lift it. This also requires various skills and physical balance.
Whenever he tried to lift it up, one side would tip over to the other, and then that hand would exert force, resulting in a wobbly, top-heavy lift.
To put it bluntly, it means that the balance is not grasped and the force is unevenly exerted.
"Both arms should be straightened, and the grip distance should not exceed thirty centimeters. You can adjust your center of gravity yourself..."
After practicing for more than five minutes, under Hu Wei's careful guidance, Gu Chen was finally able to lift the standard bar smoothly.
"Yes, that's it, slowly lower it to your chest, and extend your elbows..."
After doing ten in a row, Gu Chen had reached his limit. He originally thought that a group of twenty would be easy.
But now, just a standard bar has cut his plan in half.
Soon, an hour passed.
He has done eight sets of ten, alternating with Hu Wei for rest.
After another ten minutes, he finally completed plan A.
Next up are squats.
This is a lot easier. It is also a standard bar and can be used to perform squats on the shoulders.
Although the movements are simple, his plan is to do 100 per group.
It took a little more than forty-five minutes, and Plan B was completed.
There was a little hiccup in the middle of the squat.
He suddenly had cramps in his right calf. Fortunately, Hu Wei was nearby and massaged him with his feet to relieve the pain.
After a short rest, he continued. Even a strong man like Hu Wei had to praise him for his determination.
After resting for ten minutes, he started plan C again: deadlift.
After completing the three major items, he was exhausted.
"Brother Hu, I'm going to take a rest over there, you continue."
After Gu Chen finished speaking with a smile, he walked towards the yoga room with heavy steps.
Hu Wei's eyes widened. There were all girls there.
Although boys are not prohibited from going in to practice yoga, which boy would be so shameless as to go in?
Isn't this just a green onion mixed in the flowers, which makes it particularly dazzling!
Hu Wei was surprised by Gu Chen's face, but then he grinned again: "This little brother, you didn't see it. This is the purpose of coming to the gym, hehe!"
Hu Wei stopped exercising and just sat on the stool, staring at Gu Chen walking towards the yoga room step by step.
Gu Chen came to the glass sliding door, opened it decisively, went in and got a yoga mat and went to the corner.
More than twenty girls opened their eyes instantly and looked at him curiously.
They were playing with yoga balls at this time, lying on their backs on the colorful inflatable balls, with their heads tilted back, looking extremely weird.
Gu Chen felt the gazes of dozens of pairs of eyes. Although he was embarrassed, he still dragged his yoga mat to a position by himself against the wall.
"Haha, classmate, you don't have to be shy. You can come here to practice yoga." The beautiful instructor on the stage stood up and said with a smile.
"Ha...ha~, no need, I don't practice yoga, I'm just going to rest here for a while, you continue, continue."
Gu Chen touched the back of his head with his right hand. With so many eyes staring at him, he felt a little embarrassed no matter how thick-skinned he was.
Besides, these girls are all pretty good-looking. As for their clothes... I dare not look directly at them.
Gu Chen: "Ahem! You really don't have to worry about me. You continue."
"Hehe, little brother, come to my sister. She will teach you the correct way to open the yoga ball."
Gu Chen looked at the source of the sound and saw a pretty girl waving to him.
Gu Chen couldn't help but look up and down, and saw that her hair was tied up, her face was lightly made up, and she was only wearing a thin sports bra.
As for her lower body...ahem, she only has a pair of tight safety pants, long legs, and pink boat socks.
"Hua Yao, you are almost 30 years old, and you still want to chew tender grass?" said a slightly conservatively dressed woman next to him.
I think they should know each other and have a good relationship.
"Go, go, can't I take a look at the handsome guy?" Hua Yao replied with a bright smile and a sonorous voice.
"Damn it, this little brother has two brushes!" Hu Wei watched Tu Xiaodao talking and laughing with the girls, and even took out his mobile phone to take a picture of his face. Although Gu Chen was indeed handsome, he himself Not bad either.
The yoga room was lively for a while. At the reminder of the beautiful instructor, light music sounded in the room again, and everyone started practicing yoga again.
Gu Chen smiled and could finally start to meditate quietly to recover.
The reason why he chose to be in the yoga studio rather than in the park.
Just because everyone here is young, they may be a little curious at first, but over time they will become accustomed to it.
What's more, his series of movements are very similar to yoga, so they are not too eye-catching.
On the yoga mat, Gu Chen endured the pain and used his hands to help his feet sit cross-legged.
When everything was ready, he began to silently recite the chant of the breathing technique to calm his floating heart.
Half an hour later, the pain in his legs and waist and abdomen disappeared.
Another ten minutes passed and the arm returned to its original state.
"Hey!" Gu Chen, who had just opened his eyes, suddenly stepped back.
"Well!"
Gu Chen rubbed the back of his head. It turned out that his back was pressed against the wall, and the moment he tilted his head back, he hit it.
"What are you doing?" Gu Chen tilted his head to one side.
At this time, the yoga class was over, and the flower demon saw Gu Chen doing strange movements alone with his eyes closed.
Out of curiosity, he bent down and took a closer look. Who knew that the boy in front of him didn't notice it at all.
However, when Gu Chen opened his eyes, he saw that Hua Yao was less than thirty centimeters away from him, her big eyes still staring at him without blinking.
Gu Chen stroked his chest and tried to calm his beating heart.
"What were you doing just now?" Hua Yao straightened up, then squatted down and looked at him.
Gu Chen unconsciously glanced down again, then his eyes dodged, and he said without changing his expression: "I'm practicing."
"Practice, haha, it can't be the magic of attracting stars!" Hua Yao covered her mouth and laughed, teasing him, obviously not believing it.
Gu Chen answered her various questions word by word and quickly put the yoga mat back to its place.
"I'm leaving." After Gu Chen said that, he had already arrived at the door.
"Hey, you haven't told sister yet, what's your name?" the flower demon shouted, also put her yoga mat back to its place, and quickly followed Gu Chen.
"Gu Chen." After he said that, he opened the glass door and went to the dressing room.
When he came out again carrying his backpack, Hua Yao had already left with her friends.
"Hey, little brother, teach me how to teach your big brother!" Hu Wei appeared out of nowhere and stopped him.
"What should I teach you?" Gu Chen looked confused.
"Hey, how can I attract a girl's attention?
Look at my muscles, I am the male god of many girls’ dreams! "Hu Wei proudly showed off his biceps.
Gu Chen was stunned for a moment, then smiled happily: "It's easy. Next time you go in too and make sure all the girls' eyes are on you. And it's not just that. The boys outside might also look at you a few more times." .”
"Hahaha!" Gu Chen didn't wait for him to speak, laughed a few times, and quickly ran out of the gym.
