"Mom, has Uncle Liu been here?"
"Bang Bang Bang!"
"Two were just delivered and I'm chopping them up!"
Mom's sharp and clear voice came from the kitchen mixed with the sound of chopping meat.
"Then I'll transfer the money to Uncle Liu."
Chen Guilan: "The money has been given. You can watch TV for a while and we'll have dinner later."
Gu Chen sat quietly in the living room without turning on the TV.
His fingers kept sliding on the thousand-degree map, clicking on it and zooming in on it.
Lunch is green pepper and potato shreds and loofah and egg drop soup.
Of course, there is also a big pot of Sanxian soup.
Gu Chen was not particular about it, so he drank from the basin alone.
I feel happy when I see my attribute points increase by 30 points again. Of all the skills that can be added, Breathing and Guidance is the slowest to upgrade, because it is extremely time-consuming.
To this end, he planned to accumulate enough attribute points to upgrade it to the top level at once.
As for the rest, he can just practice slowly by himself, and only consume attribute points when he breaks through.
Only in this way can attribute points be utilized to the maximum extent.
After lunch, he did not go to the park to hit the iron pillar, but jogged all the way to the town.
Bayin Town is exactly ten kilometers away from Gujiagou.
However, Gu Chen arrived in the town in less than half an hour. The speed was not unpleasant, it was simply astonishing, and he didn't stop halfway.
Panting, I looked up at the name of the store and saw that I was right.
Tengyu Club, this is the best one he found online and one of the closest gyms to him.
Of course, it’s not just about fitness, playing billiards, and a boxing ring.
"Miss, how do I apply for a fitness card?"
Gu Chen came to the bar, where a woman in her twenties was sitting in front of the computer playing with her mobile phone.
"Handsome guy, the annual pass is 300, the half-year pass is 200, and the monthly pass is 50. What kind of package do you want?"
"Get a New Year's Card!"
Soon, the woman asked him for his phone number and started typing on the computer.
Finally, Gu Chen swept the money over, and the woman took out a plate of cards from the drawer, took out one and put it on the card reader.
Only a "ding" sound was heard, and then it was handed to Gu Chen.
He introduced: "This is your membership card. You only need to swipe the card every time you enter. It only recognizes the card, not the person. Don't lose it. You need to pay an additional 50 yuan for a replacement."
Gu Chen nodded, took the card, and swiped the card at the entrance while carrying his backpack.
"Ding!"
The instrument beeps, displays the green word PASS, and the gate opens.
There are already many people in the gym, including runners, bench presses, pull-ups...
There are even two dedicated rooms separated by tempered glass.
There are many spinning bicycles inside, and there is also exciting pure music playing. Men and women are moving their hands up and down in accordance with the rhythm of the music, pedaling and shaking.
The other room was almost entirely filled with women, wearing thin and sexy yoga clothes. They were imitating the instructor in front of them and twisting around on the yoga mat.
Gu Chen went to the changing room outside the bathroom, took off his thick coat and cotton pants, and put on simple shorts and a T-shirt.
He set up a core exercise plan for himself, which is the three major fitness items.
For item A, bench press, the weight each time is determined according to the actual situation. Do five groups each time, 20 in each group, and rest for 3 to 5 minutes in between.
Item B, squats, is also five groups of 100 reps each.
Item C, deadlift, pull ten in each group, the specific weight depends on your own situation.
Logically speaking, it is not suitable to practice the three major items together during fitness.
Because these three major exercises all train the large muscle groups of the human body, if you train the waist, abdomen, back muscles, buttocks muscles, and leg muscles at the same time.
Then, you may not be able to do anything after practicing but can only lie down, which will greatly affect your quality of life.
Or you can only practice a little bit of each exercise, so that you won't be exhausted.
But in this case, if each item cannot be practiced in depth, the effect will definitely be poor, and it is better to strengthen it specifically.
However, Gu Chen didn't have these considerations. He had Qi in his body.
It can repair body damage, clear blood vessels, and accelerate lactic acid absorption by itself, without affecting your life at all.
When you come to the treadmill, you need to warm up before exercising so that you don't cause muscle cramps.
Increase the speed to 8 and run for two minutes.
It felt like the speed was on the low side, so I adjusted it to 10 again, and this time it was just right.
Ten minutes later, his whole body started to feel hot, so he stopped decisively, rested for a minute and then came to the barbell.
At this moment, a muscular man was bench pressing, with a 20kg barbell plate interspersed on both sides of the standard bar.
I saw his veins popping out, and the barbell was pushed up and then dropped, repeating this for more than a dozen times.
"Clang!"
The barbell was placed firmly on the iron frame.
The big man stood up, his muscles all over his body were bulging, his chest muscles were bigger than his fists, and his bear-like back gave him a powerful sense of beauty.
"Friend, are you coming too?"
The big man saw Gu Chen staring at him and asked curiously, because Gu Chen was too thin.
Gu Chen looked around and saw that people in other positions had not stopped yet.
"Yeah, I'll practice too."
The big man got up from the bench and gave way to him.
Gu Chen lay on it in a dignified manner and was about to reach out to hold the barbell.
But at this time, the big man suddenly asked: "Little brother, is this your first time practicing?"
"How do you know?" Gu Chen stopped what he was doing, sat up and looked at him.
"You're lying in the wrong posture, your head should be flat on this." The big man took two steps forward, bent down and patted the head of the bench.
Gu Chen smiled awkwardly. It turned out that although he was lying on it just now, his head was only touching the head of the bench, and his shoulders and neck were completely hanging in the air. No wonder he felt uncomfortable.
"Come, let me teach you so you don't get hurt later."
"Thank you." Gu Chen smiled.
So, the big man began to direct him to lie down.
"It is recommended that you push the standard bar first, and then increase the weight as appropriate."
Gu Chen: "Yeah."
The big man removed the barbell plates on both sides.
Gu Chen separated his hands and held the two ends in the middle.
The big man held the center of the standard bar with one hand to prevent Gu Chen from losing his strength and getting injured.
"Holy shit, it's so heavy?" Gu Chen gritted his teeth and felt the gravity on his arms.
"Hahaha, if it doesn't work, just scream!" The big man suddenly laughed.
"No, how can a man say no?" Gu Chen thought to himself, as air gradually floated in the meridians of his arms.
The barbell instantly became lighter, but quickly returned to its original shape again.
He guided his energy back to his Dantian, and could better train himself without taking chances.
The big man looked strange.
He clearly saw Gu Chen push up the barbell, but it fell down again halfway and became laborious again. Could it be that it just exploded and ended?
Three seconds man?
Despite his doubts, he stroked the barbell carefully.
Gu Chen gritted his teeth, and the standard bar was finally slowly raised.
With his arms straightened, he felt that he was too exhausted to move on to the next one.
He began to regret the exercise plan he had set for himself.
The barbell was placed on the iron frame. Gu Chen gasped and his face, which was red from holding back, began to slowly return to normal.
"Brother, how much does this barbell weigh?"
Gu Chen thought that it was no problem to carry a heavy object weighing more than ten or twenty kilograms, and it was done with one hand.
But there was obviously something wrong with this barbell, and it was difficult for him to support it with both hands.
"My name is Hu Wei, you can just call me Brother Hu." Hu Wei said with a smile.
"Brother Hu!"
Hu Wei nodded, smiled, and explained the question he just asked: "Standard bar, net weight 20kg!"
