I saw the palm of his right hand slapped on the side of the sandbag for a moment, but it did not move it at all.
"Drink! Ha!"
Then, retract your right hand and place it on your waist, and slap the other side of the sandbag with your left hand in the same posture.
After slapping his left and right hands back and forth dozens of times, sweat began to form on his forehead and his back began to feel warm.
After taking pictures for so long, he felt a little confused.
There was no progress except for the thenar pain in both hands, which felt like self-abuse.
So he rested for five minutes and then continued tapping.
Half an hour later...
"what happened?"
Gu Chen finally realized something was wrong.
I have been flapping for half an hour without making any progress, and there is still no movement in the properties panel.
He practiced exactly according to the key points, but every time the qi came out of his dantian, it condensed in his palms.
However, the moment his palm touches the sandbag, the Qi will dissipate and retract into his Dantian.
It feels like a punch on cotton with nowhere to go.
He couldn't think of the answer, so he went back to the room, picked up "Iron Palm" and read it word for word.
Soon, after flipping through the book again, he discovered a problem.
In addition to introducing the origin, efficacy and function of Iron Sand Palm, this book "Iron Sand Palm" contains very little information on how to practice Iron Sand Palm.
It’s not that what is said in the book is wrong, but it is too general and many places are not explained clearly.
It's like doing a math problem. The teacher only tells you the answer but doesn't teach you the process.
He clicked Qiandu and entered: Detailed training method of Iron Sand Palm.
There was a lot of information, so he sifted through it one by one and ignored what was in the book. What he didn't find in the book, he carefully wrote on the last page of the book with a pen.
"Xiaochen, let's go downstairs for dinner."
"immediately!"
Gu Chen turned off his phone and looked at the pages filled with writing, with a slight smile on his face.
He summarized a lot of information on Qiandu and summarized methods and techniques that were not found in "Iron Sand Palm".
He didn't know whether these were correct or not. He would only know after completing the experiment.
"Xiaochen, your soup is ready and it's quite fragrant!" Chen Guilan walked out of the kitchen with a large casserole in her hand.
"Mom, you can also drink some, it's good for your health, but you can't drink too much!"
"Really?" Chen Guilan was obviously happy for a moment.
In fact, when she made soup for her son a few days ago, she wanted to taste what it tasted like.
But because it is a medicated diet, as the saying goes, medicine is three parts poison.
Therefore, she was afraid that drinking it would have other effects on the body of normal people.
Nowadays, pheasant is used to stew it, and the whole soup exudes a different fragrance.
"Here, let me help you."
Gu Chen filled more than half a bowl for her. This amount was enough for ordinary people. Any more would be too much.
Chen Guilan drank it quickly and looked at the soup in the pot with endless aftertaste.
"Mom, you can only drink so much. If you drink more, dad won't be able to bear it." Gu Chen chuckled.
Chen Guilan was puzzled and asked, "Why can't your dad bear it?"
"Haha, it's nothing. It just has some fairy spirit spleen in it, which is very replenishing."
"Replenishing qi and blood? That's good. Mom just happened to be here recently."
As soon as Gu Chen heard his mother finish speaking, he saw her filling up another bowl of Sanxian Soup.
"Mom, I really can't drink anymore. Do you know what the fairy spirit spleen is?" Gu Chen was amused by his mother's actions. He held his stomach and laughed non-stop. He even felt pain in the pancreas area of his abdomen. Come down.
When Chen Guilan saw her son acting like this, the mouth of the bowl stopped at her mouth and asked, "What is it?"
"Epimedium."
"What is that?" Chen Guilan put down the bowl in her hand.
"In addition to replenishing qi and blood, this herbal medicine also has the effect of tonifying the kidneys and strengthening yang." After speaking, he looked at his mother with a grin.
Chen Guilan's expression changed, but she still didn't know what it meant.
"Ahem, what's that? Just drink it. Mom will eat later!"
She pushed the bowl next to Gu Chen, got up and went back to the kitchen to serve the food, still muttering in her heart: "It seems that I need to find a wife for my son as soon as possible, otherwise my hands will be bad."
Gu Chen had no idea what his mother was thinking at the moment, but still looked at such a cute mother and couldn't help but laugh out loud.
After lunch, Gu Chen was not in a hurry to practice Iron Sand Palm, but instead played Tai Chi in the courtyard.
Once, twice, four times in total, he didn't stop until his whole body was sweating.
Looking at the panel, I felt happy. The attribute points reached 42.4, an increase of 15 points.
Nowadays, attribute points are no longer provided when eating, so these 15 attribute points are all provided by Sanxian Tang.
After resting for five minutes, he went back to his room and brought "Iron Sand Palm" to the courtyard, sat by the flower bed and read through it carefully.
I already know all the contents of the original book and have memorized the practice methods firmly.
Nowadays, the main thing is to look at what you add, regardless of whether it is right or wrong, just practice first and then talk.
If you feel something is wrong in the middle, stop in time, check again, modify again, and practice again.
He believed that he would be able to record Iron Sand Palm into the panel this time.
After searching thousands of times, he realized that it turned out that practicing Iron Sand Palm requires a special iron sand bag.
He glanced at the punching bag hanging on the wall, shook his head and laughed. It was obviously a boxing bag used for boxing.
I decisively spent another fifty yuan to buy a ten-pound No. 4 iron sand bag online.
Then he came to the sandbag. No matter what, let's try to see if this sandbag can be used to practice iron sand palm.
Based on the content on the Internet, he summarized three essentials that were not found in books or were not comprehensive enough.
The first is to coordinate with breathing. When he first started practicing, he just slapped randomly, with no rhythm at all, and did not understand the secret of coordinating breathing.
Iron Sand Palm is a hard qigong, so it must be coordinated with the qi of the Dantian, inhaling to accumulate energy, exhaling to stimulate it, and making a sound when releasing the palm.
However, the book "Iron Sand Palm" only talks about cooperating with Dantian Qi, so that the energy reaches the palm of the hand, and shouting at the same time. There is no record of breathing coordination at all, which caused his breathing to be disordered when he slapped the sandbag, and the power was uneven and not concentrated.
Therefore, the cyclone in the palm of the hand will collapse at a touch.
The second is the arm movements. The book only records when to tighten and when to loosen, and completely lacks the foundation of movements before tapping.
Just like Tai Chi, you still need to get up in the initial position, coordinate your hands and feet, and adjust your body to the best position to make the boxing style smooth.
The same is true for the iron sand palm. Each slap requires rounding the arm and hitting the palm on the sandbag in a whip-like manner.
It's no wonder that Gu Chen didn't achieve any result from Paida for half an hour. It turned out that when he practiced, he raised his arm in front and slapped it. There was no rounding at all, and only his wrist was exerting force.
Summary of the third article, the secret of palm is not what you need to do when practicing iron sand palm, but the trick to recover on your own without bathing your hands with medicine after practice.
As we all know, after practicing Iron Sand Palm, your palms may experience blood stasis, swelling, and pain.
However, the general method is to wash hands with medicine and continue practicing after the congestion has dissipated.
But there is a trick on the Internet about not washing your hands.
The palms are sunken inward, as if sucking an egg with the palms, and the energy is concentrated on the palms.
Open and close, practice this repeatedly for an hour, the qi and blood in the palms will naturally flow smoothly, and the qi and blood blocked by blood stasis will naturally flow through.
Keeping all the essentials of these movements in mind, I stood up and came to the sandbag.
Prepare to move and take a deep breath.
At this time, his movements were very strange. His normal practice was to slap the iron sand bag from top to bottom.
However, what is hanging on the wall at the moment is a boxing bag used for boxing.
I saw that his right arm was stretched straight out and placed behind his back in a 180-degree circle.
"drink!"
With a soft drink, he took a deep breath and tightened his abdomen.
The upper and lower arms exert force at the same time, and the right palm swings directly in a semicircle and hits the sandbag.
There wasn't much noise, not even the sandbags moved.
In fact, he didn't really use his full strength. He didn't know whether the sandbag could withstand it, but he knew that his palm would definitely need to be bandaged again.
Although he held back his strength, he felt an obvious difference.
The Qi condensed in the palm of the hand was not bounced back to the Dantian this time, but passed into the sandbag along the big and small thenar lines in the palm and disappeared.
Although it was very small, this result shocked him.
It wasn't Iron Sand Palm who entered the panel, but he discovered a fact: Qi can leave the body.
