"Sit in meditation with your eyes closed, holding Kunlun in both hands, and touching Tianchi with your tongue..."
He hurriedly closed his eyes and began to practice the breathing and guidance technique.
Because in his previous practice, he discovered that this technique has the effect of clearing the mind and calming the mind, and can effectively relieve symptoms such as dizziness, nausea and vomiting.
Half an hour later, at the end of the week, his mind finally returned to clarity.
"I was careless. I didn't expect that I almost fainted after breaking through."
Rubbing his eyebrows, he immediately turned his attention to the panel.
[Name: Gu Chen]
[Shouyuan: 4 years and 285 days]
[Stamina: 10.6]
[Energy: 16]
[Skills: Chen Style Tai Chi Minor Accomplishment + (390/500) Breathing, Inhalation and Guidance Technique Mastery + (0/1000) ]
[Skill: Empty]
[Attribute points: 79.2]
As he guessed, this breakthrough requires 10 attribute points.
Then he excitedly looked at the [Shou Yuan] column. Unexpectedly, this breakthrough directly increased his life span by two years.
My physical strength remained unchanged, but my energy increased by 1.2.
"So it turns out that after Xiaocheng became proficient!"
After seeing this description, I guess there will be a higher realm in the future.
Continuing to look back, he was immediately stunned.
The next breakthrough actually requires a thousand proficiency points. Will it cost ten thousand in the future? How many chickens will he need to eat?
What's more, for every 1 point of proficiency gained after a breakthrough, the attribute points consumed will definitely increase accordingly. This is the result he has concluded before.
Looking at Chen Style Tai Chi, I simply let it break through without doing anything else.
He was prepared and focused.
"boom!"
The panel vibrated again, but the frequency was not high, and I didn't feel dizzy.
"It's okay, I don't want to experience the pleasure I just had again."
"Huh? Why do I feel stronger?"
Just when he was about to look at the data panel, he noticed something was wrong with his body.
Lift up the clothes and check.
Sure enough, six looming abdominal muscles appeared on the lower abdomen.
Now look at the panel again.
The physical strength is increased by 1, but the longevity is not increased much, only 60 days.
There were still 47.4 attribute points left, so he simply added 10 points after the Breathing Guidance Technique, and he planned to use the rest on the Iron Sand Palm that had not yet been recorded.
This time the panel did not vibrate again, but the light flashed slightly and various data were blurred for a moment.
[Mastery of Breathing and Navigation + (20/1000)]
"It seems that every 1 point of proficiency after mastery will consume 0.5 attribute points."
Then he couldn't help but add another 10 points to experiment with Tai Chi, and his proficiency in Tai Chi also increased by 20 points.
This also double proved his speculation.
As for the other data, I just glanced at it and saw that there was no change at all. It must have increased too little to cause a qualitative change.
"Gu~gu!"
Suddenly, his stomach growled unsatisfactorily, and saliva kept pouring out of his mouth.
"I just finished drinking Sanxian Soup!"
It was almost early in the morning. Perhaps because of his increased energy, he was even more energetic and no longer sleepy at all.
His parents had already fallen asleep, and he quickly went downstairs to get a carton of milk from the refrigerator and drank it. His hunger was finally relieved.
Return to the room, sit cross-legged and meditate, and start practicing breathing and breathing techniques.
After he had just achieved proficiency, he found that the meridians that he was unfamiliar with before became more and more familiar.
Now he can completely put aside his mobile phone and directly visualize a meridian diagram of the human body sitting cross-legged in his mind.
Of course, this meridian map is not complete. He only knows the route of performing the exercises, and the rest is a blur.
He was not proud, but still cautious, for fear of making mistakes in his guidance and causing irreparable damage to his meridians.
Follow the movement guidance of the Tu-Na Daoyin Technique, and use the Laogong point (that is, the palm of your hand) to press the holes of both ears.
Cover it completely so that no sound can enter and no air can enter.
Put your middle finger close to the back of your head, press the listening and hearing point, and place your index finger on top of it to make a flicking motion.
Release, then tighten, repeat 20 to 40 times, and gently tap on the Yuzhen, Fengchi, and Naohu points.
This method is called "Mingtiangu" in the art of breathing and breathing.
"Thirty-six knocking teeth..."
He chanted silently in his mind, tapping continuously with his hands, and at the same time, he made a "clucking" tapping sound from his mouth.
I saw that his mandible was stretched forward, and his upper and lower central incisors were facing each other. He used a little force and kept pressing lightly.
Then he retracts his lower jaw, bites his upper and lower molars, and taps again, and so on.
This method is called "Knotting the Heavenly Bell" in the art of breathing and guiding.
Once the body movements are in place, the next step is to guide the meridians. This is the most important thing, and he doesn't dare to be careless.
The air flows from the Dantian to the atria.
From then on, walk along the Taiyin Lung Meridian of the hand, the Small Intestine Meridian of the Taiyang hand...
Then from bottom to top, it goes through the spine and converges with Tianling, and then returns to Dantian after another week of circulation.
By running through the entire Ren and Du channels and performing the merits for a whole week, you can achieve success at this time.
While playing Tiangu, he entered the inner listening state again and could clearly hear the sound of blood flowing through his fingertips transmitted through his skull to his eardrums. This was a phenomenon that had never occurred before.
In the beginning, only when he was lucky could he enter the state of inner hearing, but now he can reach this state without moving Qi to the ears.
If he meditates and holds his breath, he can still hear the sound of blood rushing throughout his body.
After practicing for several months, his blood has become obviously stronger.
If he could look inside, he would be able to see the blood rushing through the shriveled blood vessels, constantly scouring the rugged river bed, mixed with a trace of strange energy.
Every time blood flows through the riverbed, the holes in the riverbed become slightly smoother.
In this way, under the continuous erosion of blood and this energy, the river bed will become very smooth and extremely wide.
This is also called opening up the meridians.
Everyone has more or less blocked meridians in their body, which is why symptoms such as headaches, dizziness, and physical discomfort occur.
Therefore, acupuncture and massage in traditional Chinese medicine are all designed to open up the meridians and smooth the blood flow, so that the body can be smooth.
Half an hour later.
Gu Chen slowly guided his energy back to his Dantian, and then the entire breathing and guiding technique was completed.
Opening his eyes, Gu Chen felt a little tired, not really physically tired, but mentally tired.
Looking at the panel, the proficiency of the Breathing and Guiding Technique is still (20/1000), and has not increased at all.
But he clearly felt that the energy in his body had increased a little. Although it was less, he had gained something.
It doesn't matter if your energy is reduced by 2 points. You can recover everything after sleeping.
In the beginning, when he first learned the breathing and guidance technique, it took more than an hour to run it every week.
As proficiency increases, the time spent is relatively reduced by half.
But he believes that half an hour may be his limit. Even if his proficiency breaks through again in the future, the time will not be reduced anymore.
After all, those moves are necessary.
Moreover, the meridian flow chart in Tu Na Daoyin only records the six main meridians.
If we find better exercises in the future, in addition to the three yin meridians of the hand and the three yang meridians of the hand, the human body also has three yang meridians and three yin meridians of the foot.
If you add the eight extra meridians, it will consume an incomparable amount of time, and it is estimated that it may not be able to function for a whole day.
"No wonder the cultivators in the TV series sit still for a day or two, or don't move for a month or two. In the novel, they even stay in seclusion for several years or more."
Gu Chen once again felt his body carefully. He had not noticed it before, but now that he had become proficient in the breathing and guiding technique, he noticed a phenomenon.
Although after each exercise, the air flow in the body will increase a little.
But that energy does not come from moving around the sky, but arises from the Dantian.
On the contrary, running the Zhoutian will also consume the energy of Dantian.
When he just moved around the sky, his Qi moved freely.
Every time it flows through the meridians, the meridians will become smoother and stronger, but the Qi will weaken a little.
But in the end, that initial burst of energy was like a candle in the wind, and could be extinguished at any time.
He didn't know what would happen if the Qi went out, but it would definitely not be a good thing.
Thinking of this, he had lingering fears. Was it because he was lucky when he performed kung fu in the past, or because the energy in his body was strong enough.
He attributes everything to luck.
Just like just now, even his vigorous Qi was almost extinguished.
If it weren't for the qi that suddenly appeared out of thin air in his dantian to replenish his consumption, he probably wouldn't have been able to complete the whole week in the end.
At around one o'clock in the morning, he finally felt a little sleepy and soon fell asleep.
He decided to go to the park tomorrow to practice Hunyuan Zhuang, and there was also Iron Sand Palm that needed to be entered into the panel.
There are still many things to do, but the road is long, and he can only walk step by step on his own.
