He quickly took out his cell phone and asked a certain degree about everything.
Directly enter "What is the gas that appears in the body after practicing martial arts?"
Then a long list of explanations emerged, the most talked about being the highest realm of martial arts: Qi sense.
Qi sense, as the name suggests, means that the qi in the body can be sensed. It can also be understood as internal force or true qi, but it is different. Qi comes from the source and the energy in the Dantian.
He read all the explanations about Qi, but still didn't understand it very well.
Suddenly, he thought of the song "Tuna Daoyin". There was a word in it called "Inner Listening".
"Could it be that the sound of running water I just heard was my own blood flowing?"
Gu Chen tried hard to recall the martial arts classics he had read recently. He felt like he had seen similar explanations somewhere.
Suddenly, an idea flashed in his mind, and he unconsciously slapped his forehead with his hand.
He quickly turned on the light, got out of bed, and dug out "Wudang Ba Duan Jin" among the many books on the bookshelf.
I lay down on the bed again with ease, turned directly to the last few pages, and read word by word along the beginning.
Sure enough, he found the answer when he saw the penultimate page.
“Qigong practice can be divided into external strength and internal strength.
External Strength: A specific exercise for the body. It only exercises external force and muscles. Through strength training, the muscles are developed and the physical strength is greatly increased, but the internal organs are not trained, so it is also called external strength or hard qigong;
Internal strengthening: As the saying goes, if you practice the muscles, bones and skin externally and one breath internally, the Qi will rise from the cells and travel throughout the body, which can strengthen the five internal organs, benefit the six internal organs, replenish the brain, nourish Qi and store energy, and prolong life. "
"Could it be that the cell is the Dantian?"
After reading this, he probably understood the origin of the energy in his body just now.
"Did I develop qi? Isn't this a bit too fantasy?"
Then he shook his head and laughed. He was so stupid. He already had a panel and it didn't matter whether it was mysterious or not. As long as it helped him, he would believe in its existence even if it was a god.
Then look down.
“When Qigong reaches inner strength and a sense of Qi appears in the body, sit in meditation and cooperate with your mind to focus your whole body attention on the cochlea. At this moment, you can hear the sound of your own blood flowing through your ears.
After practicing for a long time, you may be able to hear the blood all over your body surging like a torrent of river water. This phenomenon is called "inner hearing".
If the Qi is transported to the acupoints around the ears, hearing can also be enhanced. A needle drop can be heard ten meters away. When Qi is transported to the eyes, the sound can be seen for ten miles. What's more, even the smallest detail can be seen from a hundred miles away. "
"Let me go, is it so powerful? Can it be seen through?" Gu Chen's thoughts were divergent and his thoughts were wandering.
So, Gu Chen suddenly realized that it was no wonder that he had just heard the sound of running water and the chirping of insects. It was obvious that he had transferred the energy from his body to his ears without realizing it.
"When the internal strength reaches the state of "inner listening", if you cooperate with the internal exercises to guide the movement of Zangxiang Qi and blood, you can make it continue to grow. If you supplement the external strength, you can also achieve twice the result with half the effort. .”
Now that we have figured out what qi is, we need to conduct an experiment to see if it was just an illusion.
He didn't know what to do to guide the qi out. Since it was a change that could only be achieved by adding some breathing and breathing guidance skills, he would try it again.
"Sit quietly and meditate, with your tongue touching the Tianchi..."
He was reciting the chant silently in his heart, and just as he raised his hand, he was instantly startled.
The air flow in his body reappeared, emanating from his Dantian, instantly wandering between the tail vertebrae and Tianmen, and then came to the palms of his just-raised hands.
Gu Chen quickly grasped the feeling of energy, without stopping his hand movements. He slightly opened his eyelids and looked at the palms of his hands.
There is nothing, but the air flow is indeed flowing and hovering in the palm of the hand.
He closed his eyes again, suppressed his curiosity, and continued to wave his hands according to the breathing and guiding technique. The air flow also continued to flow with the movements. It was not without any rules, but completely followed the behavior of the breathing and guiding technique. The gong route travels through various meridians and acupoints.
This air current is very weak and may be extinguished at any time like a candle in the wind.
Gu Chen didn't stop and kept guiding it throughout his body.
Finally, when he finished practicing the whole set of breathing and guiding techniques, the airflow also flowed along the spine, through the tail vertebrae, into the lower abdomen and disappeared.
"Hahaha, I actually practiced Qigong."
He was shocked, dancing, and couldn't help but be extremely happy.
I didn't expect that I could actually practice Qigong. It's really an incredible thing.
When I think about it more carefully, it suddenly seems natural.
After all, the Tu Na Daoyin Technique is to put it bluntly, it is the inner strength, while those martial arts, such as Tai Chi, are the outer strength, and he also has the powerful help of the panel.
Of course, Tai Chi and many martial arts also have matching breathing methods, but he doesn't know it!
Thinking of this, he finally understood why every time he added some vomiting and Daoyin after surgery, his energy would skyrocket, but his physical strength would not increase much.
I think it's because it is a specialized internal strength training method that pays attention to the essence, energy and spirit, while practicing Tai Chi increases physical strength and pays attention to the physical muscles and physical strength.
After finally figuring it out, he tried to bring out the energy in his Dantian again, and it went smoothly.
The index and middle fingers of his hands overlapped and crossed, with the palms of his hands covering his ears and behind his head.
"Trickle!"
His eyes were piercing, and if he heard correctly, this was the sound of "gurgling" water flowing through his ears, thin and weak.
He was not surprised. He was not in good health to begin with, and it was normal for him to have insufficient energy and blood.
Surprised, his hands moved unconsciously, the sound of water flow disappeared, and Qi disappeared in his Dantian instantly.
He didn't continue. Now that he knew that qi really existed, how could he control it at will? He couldn't practice breathing, breathing, and guiding techniques every time before he could summon qi.
He thought hard, but in the end he had no good solution. He could only continue to strengthen his Qi every day, and one day he would be able to control it freely.
It was almost early in the morning, but he was not sleepy at all. It must be the effect of the qi he had just practiced the breathing and guiding technique, or it may be the reason for the surge in energy after adding more points, but he believed it was both.
I came to the bookshelf again and took out the Traditional Chinese Medicine Meridian Atlas.
Because he just saw a new vocabulary at the end of "Wudang Ba Duan Jin".
"Zang Xiang, what does it mean? Will it help me master Qigong?"
He kept flipping through books and searching for keywords online from time to time.
After an hour and a half, he roughly understood what hidden images were.
Simply put, the human body has nine systems, namely the circulatory system, motor system, digestive system, respiratory system, urinary system, reproductive system, endocrine system, nervous system and sensory organs.
However, the above nine major systems are a set of life systems in Western medicine, while Chinese medicine has its own system, the Zangxiang system.
The hidden image system is hidden in the meridians and cannot be seen, so why do Chinese medicine consider the pulse? What they consider is the hidden image system in the meridians, and they use this life system to judge a person's priorities.
The Zangxiang system is like nerves and blood vessels. It is divided into trunks and branches. Why is it called the human body meridian map? It is because the meridians are trunks and the collaterals are branches. They run along the meridians and blood vessels throughout the body, including the internal organs, forming a complete set of life. The system maintains the balance and functions of the human body.
Western medicine has nine major systems, and Zangxiang also has five major systems, namely the liver system, the heart system, the spleen system, the lung system, and the kidney system.
In addition to these five internal organs, there are six internal organs, namely the gallbladder, stomach, large intestine, bladder and triple burner. These six internal organs have the functions of decomposing water grains, distinguishing turbidity and secreting turbidity, and transmitting and transforming residue.
In addition to these, the Zangxiang system also has a strange and permanent house: referring to "brain, marrow, bones, pulses, gallbladder, and female cells".
Zang, in traditional Chinese medicine, means hidden in the internal organs, while Xiang refers to physiological and pathological phenomena that are manifested externally.
Predict the inner "hidden" through the external "symbols", and look at the external qi to understand its internal organs, which is the so-called "looking, hearing, asking and feeling" in traditional Chinese medicine.
Gu Chen looked at the human body meridian map and was very fascinated. He originally chose Western medicine because Chinese medicine was cumbersome.
Nowadays, it seems that the culture of traditional Chinese medicine is broad and profound, and it analyzes the human body from another angle.
Not only was it not boring, but it was more interesting and closer to the mysteries of the body. He had to admire the inheritors of traditional Chinese medicine throughout the ages.
