In the bedroom, Gu Chen read through more than a hundred pages of breathing and guidance techniques and sat cross-legged on the bed.
He was not in a hurry to practice, but began to memorize the Daoyin Shu chants.
"Sit in meditation with your eyes closed, hold your hands firmly and meditate, knock your teeth thirty-six, hold Kunlun in both hands..."
It took him one hour and twenty-five minutes to finally memorize this long and complicated song in its entirety.
According to the book, this song formula was created by the powerful person who combined many martial arts techniques into one, so it is very complicated. Many of the sentences are half-understood, and even some parts are completely unknown.
Fortunately, the owner of this book has marked many unclear points with notes, making it easy to understand.
It took Gu Chen another half hour to search the unmarked sentences on the Internet, and also browsed some knowledge related to traditional Chinese medicine, and finally understood the entire song formula.
He recalled it carefully in his mind and recited it again silently.
It’s okay, although it’s still a bit unfamiliar, but you won’t get stuck if you take your time.
When you are ready, just click on your phone and start practicing the breathing and breathing technique.
However, as soon as he started practicing, he found that the songs in his mind were slowly forgotten, and he had to pick up his phone and read them again from time to time before he could remember them again.
But once he stops, he needs to start again, which is very troublesome.
He slipped out of bed without putting on any shoes. He came to the desk with bare feet and moved the stool under it to the edge of the bed.
Then he took a few books and fixed the phone in place, so as to avoid repeatedly picking up the phone to read. When he forgot a passage, he opened it slightly and took a look.
But before it even started, he ran into trouble again.
The fonts on the phone were too small, and years of work and study had made him a little short-sighted. Looking at the phone was completely blurry.
"Hey, it seems that it is necessary to buy a computer."
He then moved the stool onto the bed, put it down upside down, and fixed the mobile phone. This time it was very close to him, almost touching his crossed knees.
Without hesitation, he straightened his body slightly and started practicing according to the content displayed on his phone.
"Sit cross-legged, or sit on a stool, fold your hands under your navel, or perform sutras, or touch your knees..."
He read while fidgeting with his hands according to the notes.
"Close your eyes slightly, look inside with light, look at your nose with your eyes, your heart with your nose, and your heart with your Dantian..."
"Get rid of distracting thoughts, clench your mouth and teeth, press your tongue against the Tianchi, listen to the TV, inhale and exhale, exhale and inhale..."
He recited silently in his mind, followed the annotations on his hands and began to practice, breathing long and short in and out, exhaling the dirty air and keeping the clean air in his body.
His chest rose and fell erratically, and he kept breathing according to a special rhythm, as if he was really exhaling clean and turbid air.
An hour later, he finally practiced the "Tu Na Dao Yin Technique" from beginning to end. The top of his head and back began to sweat, and his face was as red as if he had just stepped out of a sauna.
He immediately opened the panel.
[Name: Gu Chen]
[Shouyuan: 140 days]
[Stamina: 4.6]
[Energy: 4.9]
[Kung Fu: Beginners to Chen Style Tai Chi (4/100) + Beginners to Tuna and Daoyin (1/10) + ]
[Skill: Empty]
[Attribute points: 1.2]
He felt happy when he saw that the beginner's breathing and guiding technique was added to the [Exercises] column.
Then I saw that my life span had increased by one day, and I was even more happy.
There is no change in other data. It seems that this breathing and guiding technique is really miraculous in maintaining health. Just practice it once and it will increase by a day. So if you practice it once every day, wouldn't it be possible to live forever?
Shake your head and abandon the unrealistic thoughts in your mind.
Although this is theoretically true, there is no such thing as such a good thing in the world. I think it is because I am in poor health that the effect of the breathing and guiding technique is so obvious. If it were a normal person, I would probably have to at least get started to have an effect.
Although I am happy, I have not forgotten my roots. I don’t have much longevity, so I have to use my attribute points to make up for it.
Without thinking too much, he directly added all 1.2 attribute points to it. This was the purpose of keeping the attribute points for no use.
The panel shook for a while and then stopped after a moment.
Looking at it immediately, there was a new change in the breathing and guiding technique.
[Introduction to the art of breathing and guidance (1/100)]
With the introduction of the breathing and guiding technique, Gu Chen felt that his body was much more relaxed, and even the fatigue after practicing just now disappeared without a trace.
Looking at the panel again, the physical strength reached 4.7, and the energy finally passed the halfway point, and unexpectedly increased to 5.5.
This wasn't what made him the happiest. Looking at the [Shouyuan] column again, he was instantly excited.
[Shouyuan: 200 days]
Life span will increase dramatically for two months.
"Great. It seems that this guidance technique is really miraculous. It is even better than Tai Chi in prolonging life."
Since this Guidance Technique can really be practiced, it means that his longevity will be endless. When many martial arts masters practice together, his longevity will be restored to the level of a normal person sooner or later.
The only shortcoming is that there are too few attribute points. It seems that it is really necessary to buy some supplements.
"Gululu..."
Since he was in good condition now, he decided to practice the Daoyin technique again, but before he started, his stomach kept growling.
He picked up the phone in front of him and saw that it was already a little past six-thirty. He felt that it hadn't been long yet!
Simply tidy up, dig out new clothes and get ready to go downstairs and take a shower.
"Mom, I'll take a bath first. If dad comes back, you can eat first without waiting for me."
"Go ahead!"
7:05pm
Gu Chen came out of the bathroom with a towel and wiped his head.
"Mom, why don't you eat? Didn't I tell you not to wait for me?" He looked at the untouched rice porridge and vegetables on the table and asked softly.
It turned out that dad came back at around 6:50, but he was still immersed in the joy of taking a bath. Chen Guilan asked Gu Changjiang to eat first, but he said he would wait for his son to come with him.
Because the work clothes were very dirty, I sat on a stool and watched anti-war movies while waiting for him to come out.
Gu Chen smiled slightly, feeling very moved in his heart.
At the dinner table, Chen Guilan served him a bowl of millet porridge, saying it was good for his stomach.
It turned out that as early as when Gu Chen came back, she found that her son always had to hold back when eating, so she guessed that he might have a stomach problem.
Now when I asked at the dinner table, it turned out to be true.
Gu Chen saw everything in his eyes, and his eyes were filled with tears unconsciously.
When it comes to understanding yourself, who else in the world can compare to your parents?
After dinner, he did Tai Chi once and then went to bed early.
Since getting the panel, the pain meds have also been discontinued.
He no longer had severe pain in his abdomen, and his food tasted better, and he was no longer as upset as usual.
It is only when practicing Tai Chi that the abdomen is occasionally compressed and the pancreas is involved that you will feel discomfort.
Nowadays, except for the poor physical condition and still being thin, the overall feeling is not much different from that of normal people. I can eat, drink and sleep.
This may be his own imagination. Anyway, he rarely has nightmares when sleeping now. Generally speaking, his body is developing in a good direction.
…………
An unknown mountain peak, an unknown Taoist temple, an unknown old Taoist priest scolding an unknown little Taoist boy.
"You bastard, you gave that thing to someone else without asking me. What if something goes wrong after practicing?"
The old Taoist priest blew his beard and stared at the little Taoist boy, and kept saying "Bala, bala, bala".
The little Taoist boy lowered his head with an aggrieved look, clasped his fingers tightly, and stood motionless at the door, not daring to make a sound.
It turned out that after the old Taoist priest came back to watch, the little Taoist boy came running over to show off to the old Taoist priest with a face full of joy, and this was the result.
"Master, I was wrong, don't drive me down the mountain."
It turns out that as long as the little Taoist boy makes a mistake, the old Taoist priest will lie to him and say that he will drive him down the mountain to fend for himself.
"Hmph! Do you still know you were wrong?"
"Then I return the money to that person and ask him not to practice?" The little Taoist boy glanced at the old Taoist priest holding a fly whisk in aggrieved manner.
"Repay? How? Transfer the money to my account."
When the little Taoist boy heard this, he was instantly unhappy.
"Master, honestly speaking, did you have this idea from the beginning?"
"What's the idea? I'm not doing it for your own good. Why do you take so much money at such a young age? Do you want to go down the mountain?"
The little Taoist boy had a bitter look on his face and reluctantly took out his mobile phone, only to be snatched away by the old Taoist priest. Not only was the 5,000 yuan gone, but even the pocket money he had spent watching the video for half a month was gone.
The old Taoist priest looked at the account information and smiled evilly.
A useless book was exchanged for 5,000 yuan, and the book was still in my hands. It would be great if there were many more people like this.
He was not worried that Gu Chen would go wrong while practicing according to the contents of the book.
Because he has practiced this thing himself, and it has no effect at all except for a little longevity extension. Moreover, if you want to rely on this to achieve the purpose of longevity, you still need perseverance all year round, and few people can endure it.
