"Xiao Yi is responsible for helping me peel the walnuts and pick out the walnut kernels. I will deal with another important ingredient first." Fang Qingnuan took out a small box of dried red dates and poured out a dozen plump dates. Put into a bowl and soak in warm water for 5 minutes.
"Red dates are a good thing. They can replenish qi, nourish blood and calm the mind. This fruit is suitable for all ages, especially for people with spleen and stomach qi deficiency and heart and spleen deficiency. It is not expensive and is very convenient to eat." Fang Qingnuan looked at it. After seeing the food recommendations on the box, which only included raw food, he added, "In fact, not only can it be eaten raw, but you can also make soup, drink it in water, make snacks, etc."
"Actually, I originally wanted to bake a walnut and red date cake today, but the Guokui as our staple food is already very full, so I adjusted the arrangement and made snacks that are less full." She glanced at Zhaocai. In the direction of the cat, the kitten has indeed fallen asleep on its stomach. I don't see it making trouble every night, so it must be sleeping obediently. I really don't know where this little guy got so sleepy.
"This snack is simpler than Guokui. It has hands, an oven, and a small robot that can help you beat walnuts. It can be easily reproduced. Audiences with children and pets at home can learn it." Fang Qingnuan controlled the red dates. Wipe it dry with water, then take off the kitchen scissors hanging on the wall, and remove the core of a red date with just a few clicks.
When she was almost done cutting, Xiao Yi also came over with a plate of walnut kernels. Whether they were large or small pieces, they were all cleaned up by the little robot.
"Thank you, Xiao Yi. My fans are all envious of me for having such capable assistants as you and Xiao Er." Praising Xiao Yi, Fang Qingnuan did not forget to show off the Chinese bowl-serving skills. The waiter should now He is helping her take care of the vegetable patch in the garden. He is also a good child.
Xiao Yi showed a shy expression and covered his mouth in a coy manner, but he did look more humane than when they first met.
[What kind of bad thoughts can a kitten have? The anchor has a talent for raising babies, and he can handle kittens and little robots without any difference [envy][envy]]
[If you tickle me again, I will cry: Looking at the red marks on myself just scratched by the traitor, I burst into tears]
[Dongci hitici: Xiaoyi looks like a child in front of the anchor, completely different from my old-fashioned daddy robot! 】
[Tiantiantiantiandaodou: As long as I learn, I will also praise my robot to be this obedient and well-behaved! 】
[Delay 0.0001: Speaking of which, the anchor is also very patient in recruiting money]
Put the walnut kernels and chopped jujube pieces into the blender, and Fang Qingnuan gently beat them for a few seconds to process them into smaller particles. "You can use a blender or a wall breaker, but be careful not to break it too much. The size after processing is fine, otherwise it will affect the taste."
"Then we pour the mixed particles of red dates and walnuts into the bowl, add a handful of black sesame seeds and a handful of white sesame seeds, and add two tablespoons of flour. Don't put too much flour. If it is too little, you can add more. , too much would be bad." She listed the ingredients carefully, placing them step by step, "We still need the egg whites of two eggs, let's separate the egg yolks and egg whites."
She took out two eggs from the refrigerator, prepared a small bowl for the egg yolks, and took off the hanging large-hole colander.
"Like me, put the big colander on the big bowl, break the egg shell, crack the egg onto the colander, and shake it gently~"
Fang Qingnuan shook her hand horizontally a few times, and the egg whites flowed into the bowl along the holes, slowly leaving only the lone egg yolks. "Don't be anxious, come one by one."
As she said that, she strained the egg white of the second egg into the bowl: "Don't waste the remaining egg yolks, we will use them later."
After saying that, she quickly stirred with chopsticks to mix the ingredients in the bowl together. It seemed a little soft halfway through, so she added a little flour to improve the gluten.
Touching the prepared grain mixture with her hand, Fang Qingnuan nodded with satisfaction: "It feels almost done."
[System: [Lucky Auntie Fan] gave the anchor [Sunny Day] a [Interstellar Giant Ship], P.S.: I learned some life tips again]
[System: [IOIO] gave the host [Sunny] a [Suspended Car]. P.S.: It’s a bit fun. I’ll start with my eggs soon! 】
[System: [Flowers Bloom and Wealth] gives the host [Sunny Day] 2 [Fan Commemorative Badges]. P.S.: Watching the host cook is indeed interesting. This snack is not difficult so far.]
[System: [Can sing a song in one breath] gave 5 [Baguettes] to the host [Sunny Day]. PS: Dates and walnuts can be eaten raw. Does this mean they can be eaten? 】
Unpacking the oil paper, Fang Qingnuan cut a piece to use as a mat in the baking pan, then grabbed a piece of coarse grain puree, kneaded it into a small ball, put it on the baking pan, and pressed it hard with the base of the water cup to form a dough. Flat pancakes.
"You can't eat it yet. You have to bake it in the oven." The oven was preheated at 180°C for 5 minutes. When the beep sounded, she also used up the whole grains and pressed a plate of small round cakes on the baking sheet.
There were exactly 16 round cakes, and the baking tray was fully filled. Fang Qingnuan put them into the oven, set the cooking time and said: "Bake for 20 minutes to see the effect."
…………
In the laboratory on the top floor of the experimental building next to the Nutrition College of the First Military Academy of the Empire.
Dean Lin Maoshan was still taking the nutritional value information table that Casper had just given and looking through it line by line, trying to find out where the tomato paste made by Fang Qingnuan had higher nutritional value than the tomato paste imitated by the experimenter.
The more I read the results, the more surprised I became. Why was it that after the experimenter copied the tomatoes, the nutritional value of the tomatoes was not as good as the original ones?
Let’s take a look at the data that other anchors are all talking about the nutritional value of raw tomatoes. It doesn’t really matter whether it’s done or not...
While he was looking at the two experimenters who were boiling the ketchup with suspicion, wondering if they had failed to control the heat properly and overcooked the sauce, a new report was thrust into Dean Lin's hands.
Casper exhaled lightly and walked up to him and nodded at him: "My guess is correct, it should be the human reason."
"Are you kidding?! Did she add some kind of mental stabilizer?" Even though he was a half-layman in this field, Lin Maoshan knew what Casper just said meant.
If cooking delicious food could increase the nutritional value of ingredients and endow the finished food with the effect of soothing the mind, wouldn't the Chefs Association dominate the world long ago? And what should Casper and his group of scientific researchers do who want to live in the laboratory every day in order to improve the quality of the nutrient solution!
Casper looked complicated and pointed to the red text on the report and explained: "Even our newly developed new stabilizer can only achieve a soothing effect of 8%-10% at a concentration of 100%. However, The soothing energy contained in her ingredients is already as high as 30%."
Looking at his old friend who was so shocked that he opened his mouth, Casper continued: "What's even more exaggerated is that the higher the mental level, the higher the soothing energy value that people can absorb. This completely overturns the current healers." Their healing index is inversely proportional." Healers are often helpless when facing patients with high mental power levels, because it is difficult to pry open the door to the other party's spiritual sea, so how can they talk about treatment?
The ketchup made by Qingtian has a soothing energy value of 30% in the mental sea model of a B-level mental power user; in the mental sea model of an A-level mental power user, the soothing energy value does not decrease but increases, jumping to 32%; for S-level mental power users, it climbed again, reaching 35%.
"Old Lin, the empire is going to change." Casper's eyes were deep, as if he was looking into the future through the report.
"Oh, so before the weather changes, can I get my ketchup back?" Dean Lin doesn't care about the future of the empire, he only cares about his lunch.
"Ahem, they have to stay and do a few more rounds of experiments to prove it." Casper slowly turned around and pretended to enter the experimental area, "The people will thank you, Dean Lin Maoshan."
Dean Lin realized that he might have been tricked again, so he rushed to grab his lab coat and tore it apart: "I think you plan to keep it for yourself as nutrition, selfish old guy, give it back to me quickly." !”
