The sky was still a little dark, and Rukawa Kaede tried his best to observe the demonstration of Jinguji Martial Arts. Although he could not see all the details clearly, but combined with the explanation of Jinguji Martial Arts, Rukawa Kaede still understood the meaning of Jinguji Martial Arts. Eighty-eight.
According to Jinguji Budo, if he wants to stabilize his pull-up three-pointers, what he needs most at the moment is actually not practicing shooting and adapting to the rhythm.
The most important thing is to strengthen your core strength to expand your offensive range.
The advice given by Jinguji Martial Arts and the training method he had in mind were completely in two directions.
This was something Rukawa Kaede never expected.
"Exercise core strength."
"In this case, my shooting training is completely meaningless?!"
Rukawa Kaede walked to the basket, picked up the basketball, threw the ball towards Jinguji Budo, and asked Jinguji Budo.
The basketball fell into Wu Dao's hands. Without answering Rukawa Kaede's question immediately, Wu Dao took the ball to near the center line of the court.
After simply visually checking the approximate position of the basket, Jinguji Budo dribbled the ball once, then quickly combined the ball, and directly used a one-step shooting method to shoot the ball directly when he reached the highest point.
In the past, the change in Budao's shooting method was not obvious enough, because the distance from the three-point line was two or three meters, even if Budao used a two-stage shot, he could still send the basketball steadily into the basket, because of his strength and ability to support He does such things.
But when his shooting position reaches the LOGO area in the center of the court, the core strength required for the two-stage shot is greatly enhanced.
Although Wu Dao can still shoot the ball from this position, and the basketball can also hit the basket or hit the backboard, there is no so-called hit rate at all.
But if it is a one-stage shot, the core strength of martial arts is very rich, and you can "control" your own shot. But if it is a shot from an extreme position, every shot in martial arts must be done with all your strength. Just "exerting all your strength" is a very difficult thing. If you want to have "control", you can't do it at all.
As the basketball flew out of Budo's hand, Rukawa Kaede raised his head and looked at the basketball in the air. The dim sky background made it difficult for Rukawa Kaede to see clearly, and he could only capture the black shadow of the basketball.
"Bang!"
"Dang~~"
As the sound of hitting the board was heard, Rukawa Kaede quickly looked at the basket. The basketball hit the backboard and then bounced directly to the inner edge of the basket. After rebounding twice in a row, the basketball fell directly into the net.
The momentum of the basketball's landing was blocked by the net. Looking at the trajectory of the basketball from a distance, Wu Dao knew that he had scored a goal. He walked up to the three-point line, whistled gently, and said with a smile:
"You are really lucky, Rukawa Kaede."
"logo shot!"
"It's in!"
Rukawa Kaede looked at the basketball that rolled to the side, turned around, looked at Martial Arts for a long time, then walked past Martial Arts and walked towards the iron gate on the side of the court.
"?"
"Hey, Rukawa Kaede, aren't you going to practice?"
Seeing that Rukawa Kaede was about to leave, Budo stopped Rukawa Kaede and asked loudly.
"Since my training is meaningless, what's the use of continuing to practice besides wasting time?"
"I've wasted a lot of time on this kind of thing, I have to make up for it quickly!"
Rukawa Kaede's training did not start today. In fact, after he returned to Shohoku from the youth team, he had already begun trying to expand his offensive range.
After so many days, there wasn't much progress. Rukawa Kaede always thought it was because he didn't train hard enough and didn't shoot enough shots.
I never thought that the fundamental reason was that my training was in the wrong direction.
Training in the wrong direction will result in half the result with twice the effort.
In fact, it's not just people like Rukawa Kaede, but many Chinese players. Sometimes what they lack is really not talent, but training methods.
Not to mention people like Yao and Yi earlier, just talking about the Polish center's state when playing domestically and his state when playing abroad are completely different.
The training system is actually very important to players, but many people don't seem to take it seriously. I thought that as long as I practiced it, it would be effective.
In fact, if you train in the wrong direction, even if you train the players to death, you may not have much effect.
Rukawa Kaede's ability to reach where he is today by relying on "Yegu Zen" is already the result of his talent explosion.
In fact, whether it is Takeishi Middle School or Shohoku, the training level of the team is not very high. It was only after Budo took over the responsibilities of captain that Xiangbei's training plan underwent major adjustments.
Prior to this, the training plan was formulated by Hisashi Mitsui imitating the training methods he used when he was playing in the United States. It may be suitable for him, but it may not be suitable for everyone.
Rukawa Kaede's tone of voice was slightly resentful. He seemed annoyed that he wasted so much time.
"Make it up?"
"Hey, Rukawa Kaede, although I can understand your desire to become stronger, this kind of strength training cannot be rushed."
"Go step by step."
"Besides, the training you did before was not completely useless."
"At least, your sense of rhythm is already very good, isn't it? And shooting like that can also exercise your waist and abdominal strength to some extent. Although the effect is not good, it is not ineffective at all."
"We are not in Xiangbei now, but in the Qiuzhi National Sports Training Team."
"I don't recommend that you blindly do some strength training on your own. Who knows if Coach Taoka will have arrangements in this regard."
"I practice too much in private, but I can't keep up in training."
Jinguji Martial Arts smiled and reminded him a few words. After hearing these words, Rukawa Kaede really stopped in his tracks.
"Practice your mid-range shots. If you want to do some more training on your own, let's communicate with the coaching staff then."
"Don't rush it."
Budao said, walked to the sidelines and lay down on the bench. Although I went to bed early last night, my sleep was really of poor quality. Now, Martial Arts planned to catch up on some sleep.
It doesn't matter if Rukawa Kaede is training next to him. The sound of this kid's hammering is quite helpful to sleep.
When Rukawa Kaede looked back at Jinguji Budo, Budo was already lying on the bench and resting with his eyes closed. The temperature in the open-air environment was quite cool, and Budo was wearing long sleeves, which was the most comfortable state.
Rukawa Kaede adopted Budo's advice, returned to the field, and started his morning training. Instead of practicing difficult three-point shooting, I practiced mid-range shooting in a down-to-earth manner.
After an unknown amount of time, Jinguji Budo felt someone patting his arm while he was sleeping. When he opened his eyes, he saw the smiling face of Sakuragi Hanamichi.
"."
Budao saw Sakuragi's face, turned his head and glanced at the court, and found that the players had all gotten up, gathered in the court, and automatically divided into two groups, playing basketball on both sides of the court.
There were no members of the coaching staff on the field, and it seemed that they had not officially gathered yet.
"Brother Martial Arts, why are you sleeping here?"
"Had breakfast?"
Sakuragi Hanamichi asked with a smile when he saw Martial standing up. Hearing this, Wu Dao scratched his hair and said helplessly: "I can't sleep in the room, so I need to catch up on my sleep outside."
"You haven't had breakfast yet."
"Are you all up? Are you ready to gather for training? Where are the coaches?"
Budo glanced at the stadium, leaned against the barbed wire fence, and asked Sakuragi.
Hearing that Jinguji Budo had not eaten breakfast, Sakuragi Hanamichi showed a bright smile, and put the hand behind his back in front of Budo's eyes.
Sakuragi was carrying two bags in his hands. One bag contained a 500ml box of milk, and the other bag contained five or six croissants.
"Huh? Hanamichi, gave it to me?"
Seeing the food in Sakuragi Hanamichi's hand, Budo couldn't help but raise his eyebrows and asked with a smile.
Sakuragi nodded quickly, saw Budo sitting up, and immediately sat next to Budo, and at the same time gave Budao the "breakfast" in his hand.
"Yes! I guessed that you didn't have breakfast."
"I brought it to you from the cafeteria."
Hearing this, Budao narrowed his eyes slightly and looked sideways at Sakuragi Hanamichi. He has never enjoyed this kind of treatment from Sakuragi Hanamichi in all the years he has been in Shobei!
On the contrary, he often invited Sakuragi to dinner after training.
Today, I can still enjoy this kind of treatment from Sakuragi. Martial Arts has smelled the smell of "conspiracy".
"Tell me what's going on."
As Budo spoke, he opened the milk packaging box and bit into half of the croissant to taste it.
Um!
It is indeed a luxury beachfront hotel, and the bread tastes very good.
"Hey hey hey."
Sakuragi watched Budo eat the bread he brought, with a flattering smile on his face. He leaned close to Budo's ear and whispered: "Brother Budo, please, I also want to learn three-pointers!"
As he said that, Sakuragi, a grown man, actually hugged Budo's arm and looked at Jinguji Budo expectantly.
"Um?"
Hearing this, Martial Arts was startled. He didn't expect Sakuragi Hanamichi to make such a request, and there was some confusion on his face.
"Why? Why did you suddenly think of practicing three-pointers?"
What Budo didn't know was that Sakuragi Hanamichi actually got up very early. After getting up, Sakuragi Hanamichi also planned to do a "full of energy" morning exercise. However, when he came to this stadium, he happened to meet Jinguji Budo is demonstrating three-point shooting to Rukawa Kaede.
Sakuragi actually watched for a long time on the side, and then saw that Budo went to sleep on the sidelines, so he did not enter the court to disturb Budo.
Only now, after most of the players had gotten up, did Sakuragi wake up Jinguji Budo with breakfast. Then he made his request.
"Isn't this what I want to become stronger?"
Sakuragi scratched his hair, laughed, and answered casually.
He would not tell Budo that he saw Rukawa Kaede practicing three-pointers and he did not want to lose to the opponent, so he also practiced three-pointers.
"oh?"
When Budo heard this, he had no doubts. The Autumn National Sports Training Team gathered the top players from Kanagawa Prefecture. In such an environment, it is normal for Sakuragi to feel pressure and want to become stronger.
"sure!"
"If you want to learn, I will teach you."
"However, I don't know what Coach Taoka's training plan is. If there is no extra time by then, there will be no solution."
Budo did not refuse Sakuragi Hanadao, but agreed immediately.
Obviously, Hanamichi Sakuragi is a power forward, but Jinguji Budo doesn't mind at all that a power forward wants to learn three-pointers.
In martial arts thinking, three-pointers are a good thing even if the center knows a thing or two.
In the small ball era, there really aren't too many centers like this.
Often the entire player can make an open three-pointer.
"You agreed?!"
"You agreed so easily?"
Sakuragi Hanamichi was a little surprised when he saw Budao directly agreeing. The reason why he brought breakfast to Budao in the morning was just to please Budao so that Budao would not reject him.
Sakuragi is not a basketball player. He knows how inappropriate it is for a power forward to make such a request to Budo. If you say this to traditional coaches like Coach Tianoka, I'm afraid they will be pointed at your nose and yelled at.
A power forward doesn't help the center get in position inside to get ready for rebounds when attacking, but instead goes outside to shoot three-pointers? What do you think? !
However, the thinking of martial arts is different from that of people of this era, and martial arts actually did not limit Sakuragi Hanamichi's position from the beginning.
Sakuragi Hanamichi may not be able to grow much in height yet. Young players like him must be trained comprehensively.
Only in this way will there be no obvious limitations in the future.
"Thank you, martial arts brother!"
"Sa, let's start now!"
The doubts in Sakuragi's heart disappeared in an instant. When he heard the martial arts promise, he jumped up from his seat, clenched his fists and said excitedly.
"What's the rush? The coaches haven't come yet, and there are so many players on the field. What's the point of training?"
"When the training ends in the evening, the third-year players will have to take up cultural classes, and there will be fewer people on the court by then."
Seeing the excitement on Sakuragi's face, Budo couldn't help but stopped him with a smile.
This guy is hot-tempered and does whatever he says.
"The coach won't be here today."
"They seem to be developing training plans for each different player."
"Today, including the next two days, we are free to move around."
Sakuragi casually broke the news.
Upon hearing this, Wu Dao stopped eating and immediately stood up from his seat.
"Idiot, why didn't you tell me such an important thing earlier?"
"I thought it was a group practice, but it turned out to be an individual practice!"
"Come on, follow me to find the coach."
"Since it is individual training, they will definitely consider the players' opinions."
"I know my own situation best and I know what method suits me."
"The same goes for you. If you want to develop in a different direction, you absolutely cannot let them train you step by step in the direction of a power forward."
“It must be comprehensive!”
"Only in this way, Sakuragi, can you become stronger!"
With that said, Budo left the court in a hurry. Although Sakuragi Hanamichi couldn't understand Budo's words for a while, he still followed quickly.
The players on the court saw Budao and Sakuragi leaving in a hurry, but they didn't pay attention.
