Chapter 43 Personal training plan!

Style: Gaming Author: Chief Disciple of the Beggar ClanWords: 2968Update Time: 24/01/18 06:37:46
Although Martial Arts was in a happy mood, Mitsui Shou's mood at this time was not so good. Although he easily scored two goals on the head of Budo, Mitsui Hisashi was very uncomfortable after receiving an iron-blooded hat.

Just as he was about to regain his place, Masayoshi Anzai came out and stopped the match between the two, which made Hisashi Mitsui extremely uncomfortable. In the queue, Hisashi Mitsui frequently looked at Budo in the front row with a look of displeasure on his face. .

On the other hand, Wu Dao, who was in the front row, had a bright smile on his face, and he thought he had won five million.

"I have something important to announce next."

"The start time of the county competition has been decided, and it is set to be in mid-May."

"Today is April 17, Sunday."

"That is to say, from now on, we have less than a month to prepare for the county competition trials."

Masayoshi Anzai said loudly after the team members gathered, and his words instantly silenced the queue that was still noisy just now. Mitsui Shou, who was originally unhappy, also looked serious at this time, staring closely at Masayoshi Anzai, not knowing what he was thinking.

At this time, Wu Dao also looked at Anxi Zhengyi, his eyes full of expectation.

“I don’t think I need to say more about the importance of the county competition.”

"In last year's summer competition, our Wushi Middle School only achieved the top eight results. I think you all know how bad such results are."

"There are some students in our team who hope to enter certain high schools through basketball, but I want to tell you that the top basketball schools in Kanagawa will only select players from the top four teams!"

"Even some high schools with national standards will only select their favorite players in national competitions."

"Only in a junior high school with excellent grades can one have the opportunity to enter a high school with excellent grades. Only in a high school with excellent grades can one have the opportunity to enter a university with excellent grades!"

"Our Takeishi Middle School Basketball Department is different from other schools. They only cultivate hobbies, but we cultivate players!"

"Cultivate players who can compete in higher competitions!"

Anzai Masayoshi's voice echoed in the basketball hall, and some team members were agitated by these words. Masayoshi Anzai's words have indeed touched the hearts of many people. Some people play playing just as a hobby, while for some people playing playing is a pass or a ticket to enter a better school.

"Therefore, in order to put our Takeishi Middle School in a better state for the upcoming county competition."

"Starting today, the training intensity of our team will be greatly increased."

"Although the three training times a day remain the same, the training volume will increase exponentially. I hope you can be mentally prepared."

"Of course, I will also give you a chance. Now, those who can't bear the hardship can choose to leave!"

Anxi Zhengyi looked serious, and there was no hint of joking in his face. Everyone realized that Anxi Zhengyi was not joking with them. And Anxi's slightly threatening words also made the team members below have their minds wandering and started whispering.

Although Takeishi Middle School is a strong basketball school, there are indeed many people who come here to become stronger players. But at the end of the day, the basketball team is still a kind of club, and some members are here simply because of their hobbies, and they happen to be in good physical condition and meet the requirements and are selected to join the team.

The will of these people is often not that firm.

Anxi Zhengyi narrowed his eyes slightly and said nothing, allowing the team members below to whisper. He seemed to be really waiting for a team member to take the initiative to quit the team.

"Coach, we will definitely enter the national competition!"

"Our goal is to dominate the country!"

At this moment, Mitsui Hisashi's loud voice came out from the queue, and the other team members looked at Mitsui Hisashi in surprise at this time, and the noisy queue suddenly became quiet.

"Oh, this temperament is similar to Sakuragi Hanamichi." Budo also looked sideways at Mitsui Hisashi, somewhat admiring Mitsui Hisashi's determination and confidence.

The heroic words of young people always have a different appeal.

Some of the team members who were originally worried silently closed their mouths after hearing Mitsui Hisashi's words, and the uneasiness and fear on their faces began to fade away.

Determination can rub off on others.

"Hmph!" Masayoshi Anzai snorted, opened his eyes and looked at Mitsui Hisashi in the crowd, the corners of his mouth slightly raised, revealing a slight smile. After a long silence, Masayoshi Anzai waved to Masao Fujii and said:

"good!"

"Then let's start training!"

"The ugly words are ahead. If someone is lazy during training, I will kick him out of the basketball department without hesitation."

"I will not allow bastards to exist in my ranks."

"Fujii, lead the team to warm up first."

After Anzai Masayoshi finished speaking, he walked towards the seats on the sidelines. Captain Fujii Masao, who walked out of the team, started jogging with the team and then stretched to prepare for the next training.

The warm-up training of the Takeishi basketball team before training was very mature. After a full fifteen minutes, Masao Fujii led the team to complete the warm-up exercise.

Afterwards, Masayoshi Anzai began to arrange the training of the team members.

When it comes to training alone, Takeshi Middle School led by Masayoshi Anzai is already at the forefront of the times at the junior high school level. The team's training is not a hodgepodge of group training, and then there are certain targeted layered exercises.

Novices with poor foundations were arranged to go to basic training, and students with a certain basic knowledge of guard line and forward were arranged to conduct full-court one-on-one confrontation and layup exercises. Some of the starting players, such as Hisashi Mitsui, were assigned to tactical movement and physical training.

After arranging a group of players, Masayoshi Anzai called Jinguji Martial Arts alone. Anxi Zhengyi obviously attached great importance to the cultivation of martial arts and decided to take charge of martial arts training himself.

There were people training in almost all the venues in the entire stadium, except for one half of the court at the corner, which was empty. Anxi Zhengyi came to this half with martial arts alone.

"Coach, why did you call me alone?" Although Wu Dao had some guesses in his mind, he still asked more.

"Your training will be different from other people's. Your conditions are very good, but if you want to become stronger, talent alone is not enough."

"Training is also very important."

Masayoshi Anzai pushed up the gold-rimmed glasses on the bridge of his nose and said slowly, then walked to the sidelines, took off his jacket, revealing the short-sleeved shirt underneath, and took a basketball and returned to the court.

"Jinguji, your height, wingspan, and movement speed are all quite good."

"But your weight, dribbling, and offensive ability are all obvious weaknesses."

"Although I mentioned you as a member of the main team, you must not be complacent. You must clearly understand the strength gap between you and the main team members."

"In order for you to make a difference on the court, I decided to train your shooting and layup abilities."

"In just one month, it is difficult to significantly improve physical fitness and strength, but layup ability and shooting can be trained to certain results."

As Masayoshi Anzai spoke, he threw the basketball to Budao and told Budao his thoughts. Obviously, Masayoshi Anzai also knows what the advantages of Budo are on the court. He did not stupidly let Budo practice his ability at the basket. Instead, he asked Budo to practice shooting and layups.

These two trainings are actually the most indispensable things in martial arts at this stage.

The movement speed of martial arts is quite fast, and the bounce is also very good. If there is martial arts paired with Hisashi Mitsui for fast attack, there will definitely be unexpected effects. Moreover, Wu Dao's height is quite outstanding at this stage of junior high school. If he can have shooting ability, it will form a perfect mismatch. By then, ordinary guards will not be able to prevent Wu Dao's shooting in front of Wu Dao.

The shortcomings of Takeishi Middle School's single offensive point can be compensated to a certain extent. Putting everything on Mitsui Hisashi is not Masayoshi Anzai's style.

"Yes, coach." Budo had no objection to Anxi Masayoshi's arrangement, and Anzai Masayoshi's ideas coincided with his.

What martial arts lacks now is not defensive ability, but offensive ability. Being a blue-collar worker is not the pursuit of martial arts.

One wants to teach, the other wants to practice, and the coach and the players reached an instant agreement.

Anzai Masayoshi's martial arts training method is also quite simple and crude. How to practice layups? Just keep hitting layups.

How to practice shooting? Just keep shooting.

After all, Budo is not a novice. He also knows the key points of layups and shooting. Therefore, he will naturally adjust his posture and movements during the training process, which also makes Anzai Masayoshi worry a lot less.

What Anzai Masayoshi has to do is to keep passing the ball to Martial Arts, and at most he can give a few words from time to time. In the process of training martial arts, Masayoshi Anzai also discovered the amazing ability to understand martial arts. Many problems can be corrected by martial arts without him even having to ask him. After hearing some things, he can quickly understand and integrate them into practice.

This discovery made Masayoshi Anzai even more satisfied with Budo, and he even had some interest in it. He acted as an obstacle for Budo when shooting, put a certain amount of defensive pressure on Budo when he was making layups, and allowed Budo to adapt to the rhythm of the court.

Practicing with opponents and practicing without opponents have completely different effects.

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