After Wangcai came to Zhongnan Mountain, Zhao Xun's mentality also changed a lot.
In the past, he was like a clockwork that was wound up, or a bowstring that was fully stretched, and the pressure on himself was too great.
But now Zhao Xun's mentality has changed a lot, and he can enjoy life easily.
Prosperous wealth is still a lucky star.
With abundant wealth, Zhao Xun feels that life is full of surprises, beauty and small blessings.
Well, Wangcai is really good at eating. Zhao Xun has to double the amount for Wangcai in advance every time he cooks.
Otherwise, there will definitely not be enough to eat. so...
So Zhao Xun decided to develop a weight loss plan for Wangcai.
It stands to reason that at this age, the little fat guy actually has a good chance of losing weight. The key is to be determined.
With determination, a lot of things won’t be a problem.
What I'm afraid of is that Wangcai will back off and behave like a retreat when he tries to measure his strength at the beginning. As a result, Zhao Xun was under considerable pressure.
Zhao Xun knew Wangcai's character very well, so he decided to do it step by step.
At least at the beginning, don’t put too much pressure on Wangcai.
Otherwise, if Wangcai suddenly has too strong a stress reaction, the consequences will be quite tragic.
"Well, let's start by jogging around the academy. Jogging should be the simplest way to exercise. Then add some strength training for the upper and lower limbs. Interspersed with some yoga body training. Since we want to formulate a comprehensive weight loss plan, Then you must ensure that all aspects are covered, so that nothing can go wrong.”
Zhao Xun has always been very serious about making plans, and he will try his best to do all the details.
As long as the details are taken care of, Zhao Xun firmly believes that there won't be any major problems during the process.
Whether it is Wangcai or other people, it seems that at present, someone needs to follow behind with a small whip in his hand and keep whipping him.
With supervision, they will work hard, and with strong supervision, they will try their best to improve themselves.
For Wangcai, losing weight is the most critical step to self-improvement.
Compared with something as illusory as practicing spiritual practice, losing weight is obviously the most promising thing to achieve at the moment.
"Come on, let me tell you today's plan first. Let's run ten laps around the bamboo forest first, just jog. Then we will practice for half an hour, and then start the strength training of carrying stones. Continue for an hour and then Start practicing yoga.”
After Zhao Xun had prepared all the necessary matters, he took the initiative to find Wangcai and explained to him.
In Zhao Xun's view, sometimes one has to be sincere as a human being.
After all, losing weight is about losing money yourself.
Zhao Xun can help him perfect the plan and complete the details, but Zhao Xun cannot personally replace Wangcai.
Therefore, Zhao Xun must let Wangcai understand as much as possible the importance of doing the right movements when losing weight, and he must also let Wangcai start serious training from the bottom of his heart.
"Uh, Brother Mingyun, isn't this a little too big?"
Wangcai still feels a little worried about this.
After all, this can be considered a considerable challenge for him.
If you can control the rhythm from the beginning, it's okay, but if you start it, it will collapse immediately. That would have a huge impact on Wangcai's self-confidence.
"It doesn't matter. This is a plan that my third senior brother Long Qingquan and I made after careful calculation. It's based on your body shape and physical strength. There won't be any problems."
Third senior brother Long Qingquan patted his chest as a defense and said: "Don't worry, the rest of the problems are not problems. If you have any questions, you can just tell me and my junior brother."
Third senior brother Long Qingquan also jumped out to support Zhao Xun.
Zhao Xun's current state can be said to be in perfect control.
The third senior brother is also helping him. Wangcai, you just have to accept your fate honestly.
In the mountains of Zhongnan Mountain, in the bamboo forest of Haoran Academy, even if you scream, no one will come to save you.
"Uh, okay, let's start. But if I can't bear it anymore, can I stop?"
"Of course."
Zhao Xun spread his hands and said: "If you feel uncomfortable or tired, you can stop at any time. We are not forcing you to stop this uncomfortable training at any time."
Zhao Xun's attitude is very open. Because he knows that for Xiao Wangcai, it is necessary to maintain a certain level of status. But don't jump the spring too tight.
"With that, we start jogging."
Zhao Xun swung his calves and began to lead the way. Wangcai followed cautiously.
Wangcai is a very honest and honest person.
In many situations, he is able to strictly control his emotions. Except when eating.
Prospering wealth while eating really releases your instinct and nature.
There is no way around this, because it is engraved in the blood and bones.
But putting aside the aspect of eating, prosperous wealth can still ensure execution.
I saw Wangcai dragging his round body and starting to run. He looked really stupid in that state.
But even so, Zhao Xun still felt that Wangcai's actions were somewhat inadequate.
"Wangcai, you can swing your arms more frequently. This will help burn fat."
Zhao Xun pays great attention to fat burning efficiency.
This can help Wangcai maximize energy consumption.
The main problem with prosperity is being too fat and accumulating too much fat.
The fatter people are, the less likely they are to want to move, and the fatter people are, the less likely they are to want to lose fat.
But in fact, as long as they really get moving, they will find that it is a very happy thing and can ignite people's interest in life.
And the fatter the person, the better the weight loss effect.
As long as you are not the kind of person who wants to act casually and may collapse at any time, basically the effect of weight loss is immediate and visible to the naked eye.
"well..."
Wangcai is still very obedient, especially to Zhao Xun.
It's just a habit he developed when he was still in the bad guys' yamen.
Among the trio of bad guys back then, Zhao Xun was the absolute dominant one.
Prosperous wealth is generally achieved through following methods.
There's nothing wrong with following.
Although the environment has changed now, Wangcai still has not forgotten Zhao Xun's identity as the leader, and has always been very serious and willing to follow Zhao Xun's orders.
Zhao Xun was naturally very happy about this.
He extremely hopes that Wangcai can be improved in some details, which can benefit him in many places.
"Come on, open your legs, the most important part of losing weight!"
Shut up and move your legs.
Two magic weapons for losing weight. But many people can only keep their mouths shut, but cannot move their legs.
The reason is mainly because of laziness.
Lazy is just one word, and I only say it once.
Zhao Xun naturally does not want Wangcai to become the Lazy King, so he must always supervise Wangcai's movements to ensure that his movements are flawless.
Only by doing this can Wangcai have the chance to become a truly strong man.
"Ugh, I'm so tired."
Wangcai started to pant after running a hundred steps.
Zhao Xun felt helpless when he saw this.
This physical fitness is too poor, where is this?
"Wangcai, don't complain about being tired. You are just getting started. Your long-term lack of exercise has caused a serious decline in your body functions. In this case, you must ensure that you are in a state of excitement. Get chicken blood You have heard that it is almost as good as that state. It is necessary for a person to ensure the state, because only in this way can you convince yourself to stick to it. Believe in yourself, you will definitely be able to do it."
Zhao Xun is quite confident in Wangcai. He firmly believes that Wangcai can create something of his own step by step.
Of course Wangcai himself has to make some efforts.
After all, Zhao Xun couldn't run for him.
But running and swimming are indeed the best ways to lose weight.
"Okay, I insist, I insist..."
Although Wangcai had a sad face, he still kept his legs open.
Zhao Xun was very pleased with this.
It’s not easy. It’s really hard work to make money.
So why should he criticize Wangcai harshly?
As long as this state is maintained, there will be a considerable chance of a breakthrough.
Nowadays, making money is one step at a time, and the weight loss plan Zhao Xun made for him is also one step at a time.
Setting tasks in stages will help Wangcai completely get rid of distracting thoughts, and also allow him to have an adaptation process.
The stepped model will not make him feel great discomfort, and can make Wangcai full of hope for life from beginning to end.
"Come on, Wangcai, I'm optimistic about you."
Zhao Xun was already deliberately slowing down to wait for prosperity.
He knew that all he needed to make money at this moment was just one breath.
As long as you take this breath, anything is possible.
Third senior brother Long Qingquan watched quietly from a distance.
He thought that his junior brother really had a certain kind of attitude.
This damn fat man seemed to be struggling to even walk, but he didn't expect that his junior brother could actually encourage him to start running.
Running is not as easy as imagined.
Especially for a fat guy.
But at least for now, the little fat man is still performing quite well.
Every step taken is very solid, and every step taken is very steady.
Don't compare with others, only compare with yourself, wealth is indeed impeccable.
Of course, if Wangcai wants to truly achieve the goal of losing weight, he still has a long way to go, at least he cannot give up halfway.
Because once you have given up, it is basically impossible to pick it up again.
There are many things in this world that actually depend on one breath.
With that tone, it is possible many times, but with that tone, there is no chance at all.
"Come on, you can definitely make money. Believe in yourself. I believe you can do it."
Zhao Xun turned around to encourage Wangcai while running.
He knows that caring is extremely important for prosperity.
"Well, Brother Mingyun, I will insist."
Wangcai gritted his teeth and encouraged himself.
Seeing Wangcai's fierce look, Zhao Xun felt a little dumbfounded for a moment.
It’s not easy. It’s really not easy for Wangcai to get to where he is today.
So this further strengthened Zhao Xun's idea that he must do his best to help Wangcai improve, and he must help Wangcai lose this weight.
"The Romance of Fairy Wood"
...
...
"La la la..."
Downtime is always wonderful.
When Wangcai ran around the bamboo forest several times and collapsed on the ground, Zhao Xun prepared iced drinks and iced watermelon and delivered them to Wangcai.
The ice drink was something he had just made, and the ice watermelon was frozen in the river.
Take a bite and feel cool.
"Wangcai, I know you want to drink iced drinks and eat watermelon now, but you can't do it yet. You have just finished exercising and need to rest a little before eating."
Zhao Xun is still very concerned about Wangcai's health.
He was worried that Wangcai would be aroused if he ate iced watermelon or iced drink, so he spoke cautiously.
"Uh, okay."
Wangcai seemed very helpless.
Seeing the ice drink and ice watermelon right in front of him but unable to taste it, the feeling was really too painful.
"La la la, la la la. Wangcai, to be honest, your performance like this on the first day is really beyond my expectation. I didn't expect you to perform so well. I want to give you a thumbs up. .”
"Well, thank you brother Mingyun."
Wangcai scratched his head in embarrassment.
In fact, in his opinion, his performance was not as good as Zhao Xun said.
It can only be said that he has tried his best and tried his best.
As for what happens next...
He doesn't know what kind of performance he will be able to perform in the future.
All I can say is take it step by step.
Anyway, with Zhao Xun here to encourage him, he is still motivated.
"So people are sometimes forced. If you don't push yourself, you will never know where your bottom line is and how much your potential is."
Zhao Xun started the fanning mode again.
He is very clear that at the moment, he must be strong in an absolute sense to stimulate the competitive spirit of making money.
Wangcai is actually a very strong little fat man.
As long as Wangcai is strong and competitive, there are actually few people who can compare with him.
"Well..."
Wangcai scratched his head and said: "Brother Mingyun, this wide robe with big sleeves is really inconvenient for running, and it's too hot. I wonder if I can wear something simpler."
Wangcai's unintentional words caught Zhao Xun's attention.
Um?
Dressing simply seems feasible.
For Wangcai, running with such a fat body wrapped in so many thick clothes is indeed a kind of torture.
Zhao Xun can really optimize his clothes. No one can bear it if he is running in three layers inside and three outside.
"So, that's good."
Zhao Xun spread his hands and said: "I will design a short set for you, and you can wear it for running. But you must not wear it outside, especially not to Chang'an City, otherwise it may cause an uproar."
The bunt designed by Zhao Xun is not a bunt in the popular sense of this era.
In the popular sense of this era, bunts can actually be regarded as clothes with narrowed cuffs at best, which is still very awkward in nature.
But the shorts designed by Zhao Xun are short-sleeved shorts.
After putting it on, it feels quite refreshing and cool.
Zhao Xun is not a hypocritical person, but he also knows that with the current feudal ethics and the current people's understanding, it is almost impossible to accept the bunt he designed.
In this case, Zhao Xun must vaccinate Wangcai in advance.
He can wear these short-sleeved shorts for training to lose weight and run, but he must not be too ostentatious, especially not to show off to the people in Chang'an City.
There are so many people in Chang'an City, more than one million people, that once the news spread, it was impossible to contain it.
At that time, I am afraid that not only Zhao Xun but the entire academy will be denounced by the feudal defenders.
Although Zhao Xun himself is not afraid of this, he still shouldn't get into trouble for no reason.
After all, this is not only about your own reputation, but also the academy's.
Although Zhao Xun did nothing wrong, in the eyes of people of this era, the short-sleeved shorts designed by Zhao Xun are definitely unprecedented and nondescript.
"Well, no problem. Haven't I been staying in the academy during this period? I can't leave even if I want to. When I return to Chang'an, I will definitely change out of this set of clothes."
Wangcai obviously knew what Zhao Xun was worried about, so he patted his chest and made a promise.
"Well, that's good."
Zhao Xun is very satisfied with Wangcai's promise.
"I'll make a set in a minute, you go and try it."
Zhao Xun is looking forward to this short game.
only...
It's just that Wangcai's body proportions do seem a bit exaggerated.
It seems that Zhao Xun needs to measure it carefully. Otherwise, if it were too small, it would be extremely embarrassing.
"Wangcai, just sit here and wait while I get a soft ruler."
After Zhao Xun said that, he ran away in a flash.
After about a cup of tea, Zhao Xun left and came back. When he came back, he brought a soft ruler.
"Uh, brother Mingyun, are you trying to..."
"That's right!"
Seeing that Wangcai was so nervous, Zhao Xun subconsciously softened his tone and said in a deep voice: "I'm going to measure your size. Don't be nervous. Just do whatever you want. Come on, stand up first and open your arms." , let me measure your waist first..."
Measuring your waist is the hardest part.
Because the little fat man Wangcai is too fat.
Zhao Xun has measured people's waists before, but never for people with such a special body shape. The pressure is really not that great.
"Yeah, yeah, oh, oh, it's so itchy. Brother Mingyun is tickling me to death..."
Well...
Zhao Xun was stunned by Wangcai.
Very itchy?
How itchy can it be?
"To make money, be a ninja."
Zhao Xun thought that no matter what, he should try his best to measure the measurements that Wangcai should have.
Only when you have done the preliminary work well can you start playing short games.
Otherwise, it would be too bad if the finished clothes don’t fit and have to be reworked.
Zhao Xun is a person who is used to getting the job done right the first time, and it doesn't matter even if it takes more time.
Because for them, this can save the most time later.
"Ha, ah ha ha ha..."
Wangcai still laughed non-stop, which made Zhao Xun extremely embarrassed.
"Be patient, it's almost healed, we just need the last bust number."
Zhao Xun said dumbfounded.
...
...
After measuring Wangcai's measurements and the length of his sleeves and clothes, Zhao Xun left happily.
The most important thing for him right now is making as many bunts as possible.
Only by making the short game well can Wangcai have the opportunity to enjoy a refreshing run.
Otherwise, given the current situation, Wangcai would have to be wrapped in thick clothes and run in a steamer-like environment.
Seeing that Zhao Xun was gone, Wangcai finally had the opportunity to eat some watermelon and drink an ice drink.
This is absolutely crucial to him.
After all, people always want to pursue something in life.
Some people pursue material aspects and some pursue spiritual aspects.
The pursuit of wealth is very simple, that is, eating and drinking.
If we have food and drink, it's easy to talk about anything.
If you don't eat well or drink well, then everyone will follow emo.
There's not much to say about this.
Wangcai took a sip of the ice drink first, and wow, the taste was amazing.
A refreshing feeling runs through the whole body, especially in the stomach. The refreshing feeling makes people happy.
In addition, there is a sense of elation.
Wangcai hasn't experienced that feeling for a long time.
The whole person felt like he was in a fairyland.
I have to say that the ice drinks made by Brother Yun are just right in every aspect, with almost no shortcomings at all.
At this time Wangcai was already very excited.
He even hoped that Brother Mingyun could spend more time making clothes, so that he could enjoy iced drinks and iced watermelon longer.
Isn't the happiest thing in life just eating and drinking?
The pleasure brought by eating and drinking can make people enjoy themselves in an absolute sense all the time.
Keep enjoying it and keep your spirits high.
This is what they need most right now.
...
...
It has to be said that making clothes is a technical job, especially for a straight man like Zhao Xun.
Zhao Xun had never made clothes before, so he thought short-sleeved shorts would be easy to cut, but as soon as he got started, he discovered that was not the case.
Even just making a short game and a set of short-sleeved shorts is an extremely difficult thing for Zhao Xun.
After making some attempts, Zhao Xun found that it was too difficult.
With his current strength, it is impossible to successfully make a bunt without the help of outsiders!
So Zhao Xun gave up and Zhao Xun decided to ask for help.
Sometimes people still have to recognize themselves. It's not a bad thing to lower your noble head when necessary.
Zhao Xun decided to ask for help from his second senior sister Liu Yingying.
To be honest, he had hesitated between senior sister Xiao Ning and second senior sister Liu Yingying.
Who should I go to?
To be honest, neither the senior sister nor the second senior sister are typical ladies.
Therefore, no matter who Zhao Xun looks for, theoretically speaking, there will be no particularly ideal results.
But after all, they are both women.
As long as a woman is a woman, her talent in making clothes should be higher than that of a man.
So in the end, Zhao Xun chose Second Senior Sister.
Because the second senior sister is already married after all. A married woman will be inspired to develop her talents, be diligent and thrifty, and take charge of housework.
Senior sister Xiao Ning is different.
She has always remained single, and in this state she must still live like a tomboy.
So Zhao Xun went to find the second senior sister without hesitation.
...
...
"Making clothes? Junior brother, are you kidding me?"
After figuring out Zhao Xun's purpose, the second senior sister Liu Yingying's eyes widened.
"Yes, the purpose of my coming here is to ask Second Senior Sister to help me make a set of clothes."
Zhao Xun expressed his intention of coming without hesitation, but it left the second senior sister Liu Yingying in confusion.
"Okay, what are you going to do with clothes? Junior brother, don't you want to be not only a cook, but also a tailor?"
It was obvious that Second Senior Sister Liu Yingying was very disdainful of Zhao Xun's attitude.
After all, in her opinion, the academy disciples were considered superior to others.
After working as a cook and a tailor, wouldn't it be possible that after a few days, my junior brother would come up with some weird ideas?
If all the ideas were based on his ideas, things would really get messed up.
"There is nothing I can do. If I didn't have a lot of money, I wouldn't think of making this set of bunts. Isn't this all forced on me?"
Seeing that the second senior sister Liu Yingying was not very enthusiastic about this matter, Zhao Xun had no choice but to resort to his special skill-the bitter meat trick.
Showing her helplessness, the second senior sister Liu Yingying couldn't ignore her sincere feelings.
Even a stone-hearted person cannot do this.
Sure enough, Liu Yingying's tone changed slightly when she saw that Zhao Xun was beginning to suffer miserably.
"Isn't this Wangcai your little brother? He comes to the academy again?"
"Yes, he came to the academy again. It's not peaceful recently. I was worried about him returning to Chang'an at this time, so I left him in the academy. I saw that he was too heavy, so I wanted to help him make a plan. I came to lose weight. But the weather has been too hot recently. After Wangcai ran around the bamboo forest, his whole body was almost turned to charcoal. I had no choice but to try my best to help him relieve his stress."
Zhao Xun spread his hands and said: "Making bunts is the simplest way. Because bunts are relatively easy to dissipate heat and do not affect movement like long robes and long sleeves, they are the best choice for training and running."
"If that's the case, then you can give it a try."
Under Zhao Xun's misfortune, second senior sister Liu Yingying's attitude completely began to change. Her attitude now tends to be the same as Zhao Xun's.
Zhao Xun was very happy when he saw it.
He knew that this was the critical moment and he had to pursue the victory.
"Haha, so, I think the second senior sister is smart and can definitely help me with this."
"You, stop flattering me, do you think I will help you?"
At this time, the second senior sister Liu Yingying came back to her senses and glared at Zhao Xun fiercely.
Zhao Xun smiled awkwardly and said: "Actually, it's not that difficult. It's just that my craftsmanship is too poor, otherwise I could do it myself. Second Senior Sister, let me draw a pattern for you first. You can cut it according to the pattern. good?"
"Um."
This time, Second Senior Sister Liu Yingying no longer refused, but nodded.
Zhao Xun finally breathed a sigh of relief.
As long as the second senior sister is willing, it's fine. Even if the second senior sister is not willing even if she is dead or alive, then the pressure that Zhao Xun has to bear will be too great.
He quickly took out a pen and paper and carefully sketched it on the paper.
Second senior sister Liu Yingying watched carefully from the side of Zhao Xun.
To be honest, he was very curious about what kind of clothes Zhao Xun would eventually draw.
But it's obviously not clear right now, and it's hard to see the clues until the last moment.
After about a cup of tea, Zhao Xun finished drawing the pattern.
These short-sleeved shorts do not require a strong painter or a strong creativity. They are completely gongbi paintings.
Therefore, it was easy and simple for Zhao Xun to paint, and it didn't take long for him to finish it.
Second senior sister Liu Yingying stared at Zhao Xun in shock.
"Junior brother, are these the clothes you want to make? This is too...too..."
Facing the second senior sister who was so surprised, Zhao Xun didn't know how to express it for a while.
"Second Senior Sister, do you think these clothes are a little too fashionable?"
"Almost, I just think it's a bit too exaggerated."
Zhao Xun thought to himself that if people of this era saw short-sleeved clothes, he would be surprised if they thought they were not exaggerated.
But the problem is not too big. After all, the second senior sister is different from the senior sister. The second senior sister's ability to accept new things is much stronger.
As long as Zhao Xun works hard, he can basically convince her.
"Second Senior Sister, you have to think about it. It is such a miserable thing to run in such a hot weather wearing a wide robe and long sleeves. Wangcai is still a little fat man, so running in such thick clothes is even more miserable. How can we bear to see him in such misery? So it is necessary to make him a pair of short-sleeved shorts. And this is only worn by boys, and it is in the academy. I have told him before Now. If you leave the academy, don’t wear these clothes again under any circumstances."
Zhao Xun had already made psychological preparations before coming, and he had a plan in mind.
Therefore, he is not afraid of the sudden attack from his second senior sister Liu Yingying.
As expected, the second senior sister Liu Yingying was confused by Zhao Xun and didn't know what to do.
"Well..."
She seemed to be hesitating, and after a long time she sighed and said, "That's all, then I will help you once. But only this time."
"Hahaha, Second Senior Sister is so good. Really, just this once."
Zhao Xun thought to himself, don't worry about other things at this time, just accept it first and then talk about it.
Let the second senior sister make the short-sleeved shorts that Wangcai will wear first, so that the urgent need can be solved first.
"Well, bring me the cloth."
There are ready-made cloths in the academy, so brothers and sisters can cut some ready-made clothes if they are willing.
Although Second Senior Sister Liu Yingying's clothes-making skills are not too high, they are still sufficient.
After all, short-sleeved shorts have a fixed style.
As long as the second senior sister doesn't use her imagination randomly and cuts it honestly according to Zhao Xun's drawings, Zhao Xun believes that she will be able to cut it well.
After getting the fabric, the second senior sister Liu Yingying did not rush to cut it, but looked at the pattern carefully first.
Zhao Xun was very moved by this.
Second senior sister Liu Yingying is still very serious and has a craftsman spirit.
Who could not love such a second senior sister?
As long as the second senior sister can put more thought into this aspect, I believe she will be able to make a perfect bunt.
Wangcai, whether you can wear a bunt now depends on the second senior sister.
Why don't you say goodbye?
...
...
After some careful clues, the second senior sister has now roughly mastered the cutting method.
She made one in three strokes, five by five, and divided by two. Although it was slightly different from the pattern, it was still usable.
Zhao Xun wanted to show off, but he saw his second senior sister Liu Yingying shaking her head.
"No, no, this one is too rough. How can I, Liu Yingying, make such rough clothes? This is just destroying the brand. No, I have to make it again."
Zhao Xun was shocked when he saw his second senior sister Liu Yingying cut the short sleeves she had just made into pieces.
Mamma Mia. Second Senior Sister, even if you want to make a new short-sleeved shirt, there is no need to cut off the previous one.
What a nice piece of clothing, maybe it can still be used. It would be a pity to cut it off.
Of course, at this moment Zhao Xun knew that it was too late.
This short-sleeved shirt has now completely turned into rags.
It can be seen that the second senior sister Liu Yingying still has pursuits.
If it doesn't meet her pursuit, she would rather not have any reservations.
"Second Senior Sister, that's enough. Anyway, it's for Wangcai..."
Zhao Xun thought to himself that no matter how good the clothes are, they still have to look like models.
For a person with a figure like Wangcai's to be a model, no matter how beautifully made the clothes are, it will be useless.
Second Senior Sister, isn't this a waste of feelings...
But the second senior sister Liu Yingying obviously didn't think so.
She doesn't care about a prosperous body shape.
In her opinion, as long as the clothes are made by her hands, they must be extremely perfect.
So this time she started production more carefully, and even Zhao Xun on the side felt a little distressed.
Alas, although the second senior sister is not a professional tailor, she still has a professional and craftsman spirit.
Who could not love such a second senior sister?
Zhao Xun took a deep breath and tried hard to calm down.
The next thing Zhao Xun has to do is to observe carefully from the side.
You don't need any help from him, you just need to appreciate the second senior sister's tailoring skills.
It has to be said that after the first attempt, the second senior sister Liu Yingying seemed to be more comfortable this time.
Everything he did was perfect.
Even Zhao Xun did not expect that the second senior sister would perform so smoothly this time.
It can be said that the second senior sister is really a wonderful person.
"Keke, Second Senior Sister, you are too strong."
Zhao Xun repeatedly touched his palms to his second senior sister Liu Yingying and praised her.
After all, in his opinion, these are the best clothes that Second Senior Sister has made in so many years.
Although this is just a short set, with this foundation, the second senior sister will definitely be able to make more and more beautiful clothes in the future.
Wow, Zhao Xun suddenly became full of expectations for the future.
As long as he has the opportunity, he will do his best to provide the second senior sister with more clothing patterns, hoping to discover the second senior sister's talent in making clothes.
I believe that the second senior sister can also understand Zhao Xun's good intentions.
"Okay, this dress has been made. Junior brother, please take a look."
After Liu Yingying finished making the clothes, she placed them in front of Zhao Xun without hesitation.
Zhao Xun admired it and sighed.
"Not bad, really good. Second Senior Sister, this set of clothes is perfect. Compared with the bunt you made, the drawings I drew are too bad."
"Well, stop flattering me here. Just take your clothes away."
Second senior sister Liu Yingying glared at Zhao Xun and cursed with a smile.
Zhao Xun quickly bowed his hands to the second senior sister in thanks, then took the clothes and trotted away.
Zhao Xun knew very well that Wangcai should be eating melons and drinking ice drinks at this time.
But he doesn't want to rest for too long.
If the prosperous wealth rests for too long, the whole person will be exhausted.
Once Wangcai is completely exhausted, it is very difficult to concentrate again.
So Zhao Xun must rush back now to let Wangcai return to training status.
Just take a break from this thing for a while.
If you rest for too long, you will lose all your strength.
Zhao Xun has a deep understanding of this.
...
...
Wangcai ate a whole watermelon and drank the iced drink before sleeping comfortably under a big tree.
Suddenly he felt a pain in his head, and when he looked up, Zhao Xun appeared beside him.
There is no doubt that the slap just came from Zhao Xun.
"Brother Mingyun, why are you back so soon?"
"Fast? Is this considered fast?"
Zhao Xun felt like rolling his eyes and saying, "I've been gone for half an hour, why haven't you had enough rest for half an hour?"
"Yes...ah no no no, I've rested enough. Aren't I feeling sorry for you? Brother Mingyun, look at how hard you have been running around, why don't you also take a rest?"
Wangcai forced out a smile and said.
"That's no need. I'm not working hard, it's you who are working hard. This set is what I call a short game. You try it on, I guarantee you will feel very refreshed after wearing it."
"Um..."
Wangcai reluctantly took the bunt from Zhao Xun's hand.
For him, rest is what he wants to do most at the moment.
If you can't rest, the whole person will be in a state of extreme fatigue.
Although he had rested for half an hour, he still felt that it was not enough.
I don't know what's going on...
Zhao Xun obviously did not intend to let Wangcai be dragged on endlessly.
Seeing Wangcai's movements grinding, he urged from the side: "Move quickly, don't be so mother-in-law."
"good..."
After being taught a lesson by Zhao Xun, Wangcai did not dare to delay any longer, but began to quickly change his clothes.
I have to say that after Wangcai changed to a short game... his body became more rounded.
There is no one here, it is clearly a ball.
Zhao Xun couldn't laugh or cry for a moment after seeing this scene.
He really didn't expect Wangcai to be so sharp.
"Well, it's almost done. You can go to the lake and see for yourself."
Zhao Xun thought to himself that there were no bronze mirrors or anything like that next to it.
If Wangcai wants to see it, he can only go to the lakeside to see it alone.
Through the reflection of the lake water, Wangcai should be able to see clearly and clearly.
"okay."
Wangcai moved reluctantly towards the lakeside not far away.
When he looked at the lake and took a look at the effects on his whole body, he was shocked.
It’s so great that it can’t be added to.
"I'm a good boy, this is too..."
Wangcai really didn't expect the effect of this body to be so exaggerated.
"Brother Mingyun, this outfit is too shocking."
Zhao Xun walked over slowly, and when he saw Wangcai's unusual and strange look, he spread his hands and laughed loudly: "What's the matter? It's just the first time you wear it and it feels a little strange. You will get used to it after wearing it a few times. "
"Well..."
Wangcai scratched his head and said, "Really? Isn't it really weird?"
"I don't know if it's weird or not, but it will definitely be good for your training. Besides, what are you worried about in this academy?"
Wangcai thought about it carefully, and it seemed so.
What Brother Ming Yun said makes sense.
"Okay, then I will believe Brother Mingyun once."
Zhao Xun almost lost his temper after hearing this.
Just trust me for once, I'm not doing this for you, okay?
Besides, this bunt is where all my hard work is concentrated.
Wangcai, Wangcai, please don’t let me down.
"Okay, I've changed my clothes, now we can start training."
"Uh, is this about to start?"
Wangcai's face showed pain, and it was no different from a mask of pain.
"Yes, we are about to start now. Wangcai, do you know what is the most difficult thing in losing weight? It is persistence. If you can't persist, even if you achieve some results in the early stage, you will still have to lose weight later. I still go back. I can see that you really want to lose weight. So persistence is still very necessary. Do you want to make all the efforts, right? "
"Um..."
Wangcai knows that he does not have much choice now.
"Okay, let's continue to start."
Wangcai is the words that the back of the fangs say.
Because in his opinion, he must persist to the end so that Zhao Yan has carefully cultivated him.
Weight weight loss is not one day. If you want to achieve achievement, he must take out a bit of hard work.
Yes, it is a man's ruthlessness!
...
...
"So the next link is weightlifting. Of course, it is just a symbolic exercise of your arm strength, not to let you really weightlifting."
Zhao Yan had a stall with both hands and ate a reassurance for Wangcai.
"Uh, okay."
"Have you seen this big stone, raise him up."
Zhao Yan rushed to the side of the big stones.
In fact, it is a big rock, which is up to one or twenty pounds.
The big stone of one or twenty pounds is nothing to Zhao Yan, but it can be said to be a huge challenge for Wangcai.
When Wangcai saw this big stone, it was unusually scared on his face.
"Brother Ming Yun, don't you want to let me raise this stone?"
"Of course, otherwise what is the purpose of I will take you here?"
Zhao Yan rolled his eyes and turned his eyes: "This is the startup, and there are still there."
Zhao Yan took a deep breath: "But you can rest assured that I have a gradual step for your plan. So as long as you are willing to sell your strength, you can always improve."
Wangcai knew that he was inevitable to raise the stone, so he took a deep breath, squatting down and hugging his hands tightly on the big stone.
Looking at Wangcai's whole body, Zhao Yan couldn't laugh and laugh for a while.
Wangcai ah Wangcai, you can really make people laugh to death.
It is clearly a stone of one or twenty pounds. Why do you feel that you move it?
"Yeah, ah ..."
Wangcai really started to work.
At first he just moved a little bit, but as his capacity stones had been completely moved.
Zhao Yan was very gratifying to watch in the distance.
After watching Wangcai's flush after moving the stones, Zhao Yan quickly said: "Put it down, be careful, don't hit your feet, pay attention to safety, safety is the most important."
Wangcai then quickly left the stones and gasped.
Then Wangcai sat on the ground with his butt.
"I'm a mother, but I'm tired of me. I didn't expect it to be so tired."
"Uh. Wangcai, you are really just the beginning, there is still a long way to go next."
If Zhao Yinxin said that he would feel tired from the beginning, it would be possible.
If you have served in the future, it is really he who has suffered.
"Wangcai is fine, this is the first time you will get used to it in the future."
Zhao Yan's sentence is undoubtedly the last straw that crushes the camel.
After listening, Wangcai was ashamed as a dead ash.
"Brother Ming Yun, are you really true?"
"Of course it is true, otherwise you think I will set this plan for you?"
Wang Cai took a breath and took a breath: "Okay, okay, I listen to you, Brother Ming Yun. What do you say?"
...
...
After some strength training, the overall state of Wangcai has obviously improved greatly.
Zhao Yan is not blowing. Mainly, Wangcai is already a state of lack of training and lack of exercise.
If he had been trained early, he must have subtracted dozens of pounds of fat.
Of course, it is not too late to start training now. In fact, as long as you want to start training, it won't be late.
I am afraid that I am unconscious and always have a certain illusion.
If there is fantasy, it is likely that various weight loss recurrence gains will occur.
But as long as Zhao Yan is here, Wangcai does not need to worry about this problem.
Zhao Yan will make tailor -made for Wangcai from head to toe.
In this way, as long as Wangcai does not give up, it will definitely achieve excellent results.
In this way, Wangcai no longer has to worry about getting fat.
"Well, after training, it is recovery training, that is, the body's adjustment training. I call him Yujia."
Zhao Yan stood up with both hands and started the teaching mode.
"Do you know what Yu Jia is?
Zhao Yan said seriously: "Do you think so. Aren't your body unable to be flexible, that is, because you have not opened all your body, and you need to set it up if you want to open your body. Do you know that you will enter the state of meditation. "
Seeing Wangcai listened very seriously, Zhao Yan nodded with satisfaction.
Children can be taught.
It can be seen that Wangcai also knows that obesity is a problem, and he knows that he needs to lose weight.
It is just that Wangcai has always been able to really get a good training environment.
And no one plays a role in urging and supervising him.
Now Zhao Yan has taken this role and has set a series of practical plans for him. Of course, Wangcai can be greatly improved.
"Come, see me to do a action."
Zhao Yan sat down without hesitation, and then stretched his body with one hand, and then his legs moved separately.
"Well, yes, my brother Ming Yun is mighty."
Where did the fat man Wangcai have seen such battles and started to clap.
"It's not difficult to do this action. The key to you must pay attention to it. You must not have thoughts."
After returning to the normal state, Zhao Yan patted the dust in his hand and shared his experience for Wangcai.
"Means, should you let it go completely at this time?"
"Yes, just let go!"
Wangcai learned Zhao Yan's appearance and started practicing Yu Jia. But the problem is that he obviously does not have Zhao's flexibility, caution and elegance.
In the same action, Zhao Yan did both strength and flexibility, but Wangcai did make people feel very funny.
Zhao Yan also knew that it was not good to laugh at Wangcai so much, but the problem was still unable to bear it.
After laughing out, Wangcai said with a bitter face: "Brother Ming Yun, I really didn't expect it. I didn't expect that I would do these actions one day. Originally, I felt that my clumsy was like a bear. It now appears that as you said, human potential is really infinite. As long as you want to try, you will have the opportunity to succeed. "
"Yes, it's like this."
Zhao Yan nodded: "Actually, this Yu Jia is really very suitable for you. Because Yu Jia’s movements are not so complicated, each practice is very flexible. You can. The most critical thing you do n’t have to worry about in the process of practice will have a stuck. Because Yu Jia ’s actions are all one by one. It does n’t matter if you do n’t need to remember the whole set of movements."
"Well..."
Zhao Yan said here that Wangcai was very confident.
Although he didn't understand too much, he felt very reasonable.
"Um ... so we have to try it more. Yu Jiajia moves thousands of millions. At present, you just learned a fur and the simplest one. There are countless difficult movements waiting for you to unlock."
"Uh ... no, right, there are many actions, Brother Ming Yun, don’t scare me."
Wangcai heard that the little face began to discolore a little.
When Zhao Yan saw him, he just felt funny: "What are you afraid of, and the difficulty is relatively difficult. In my opinion, Yu Jia has no action that he can't complete, as long as he is willing to take care."
Zhao Yan took a deep breath: "You are actually very critical and important during this time. If you can use it well, there is a great chance to directly improve your state. Don't look at Yu Jia's action. Most of them are slow. But it actually has a strange effect on weight loss. "
"Really?"
Hearing this, a bright color flashed in the eyes of Wangcai's eyes.
He really didn't expect Yu to have such a good effect on weight loss.
"Of course it is true. Otherwise, I arranged what you practiced Yu to do? Each step I developed for you has core significance, and every step can make people understand what is the most important."
Zhao Yan took a deep breath: "Your current state is not stable. You must be honest and obedient, and practice according to the plans I formulated for you. In this way, naturally you will not have any hidden concerns."
Zhao Yan was very attentive to Wangcai. Because Wangcai is a good brother.
Treat good brothers, naturally take out something real.
"Well, okay, then I listen to you everything."
Wangcai was also ignited by Zhao Yan at this moment, and he looked forward to the next training.
"So, what is the next training?"
"Uh, swimming."
Zhao Yan took out the swimsuit and swim trunks: "I just called the second sister to help you make a swimsuit swimming trunks by the way. Try it."
Wangcai heard that the whole person was blank for a moment.
"Swim? Really? I really want to swim now?"
"Of course, swimming is more than running than running. If you want to lose weight, swimming is an essential link."
Zhao Yan is still very sure.
Seeing how much Wangcai showed a hesitant, he laughed and said, "You won't tell me you have never swim in your life?"
"Hmm ... yes."
When Wang Caicheng said this, Zhao Yan was lying.
No, no, what do Wangcai think?
Isn't swimming a skill that everyone should master?
Zhao Yan even felt that swimming should not be regarded as exercise simply, because if he regards it as a skill, it is indeed possible to save people in a critical time at a critical time.
This is by no means a half -joking.
In this day, countless people once wanted to seize a life -saving straw when drowning.
But expect others to never expect to be reliable and effective. Hope that others will always look at the face of others.
However, if you learn to swim from the beginning, you will consciously train yourself to swim consciously, and you can be calm when you encounter various emergencies, and there will be no very embarrassing situation.
"The Exotic Land Development of Vegetable-Growing Skeletons"
This looks easy, but it is undoubtedly very difficult to really achieve it.
When Zhao Yan saw Wangcai in front of him, he understood why many people didn't want to practice swimming.
People in this era still have their own limitations.
After Qiang made his mood calmed down, Zhao Yan took a deep breath: "Actually, swimming is really not as difficult as you think. Swimming is a very simple thing. As long as you master the essence. In fact, in us, in us When we are all children, when we are still infants, we actually master the skills of swimming. This is a biological instinct, engraved in DNA. "
Zhao Yan took a deep breath and then took advantage of it: "But with age, this instinct is gradually degenerating. Nowadays, the situation is very different from the original."
With a little pause, Zhao Yan continued: "Many people have lost the instinct of swimming, and more people are afraid of swimming, or even conflict. It's frustrated, uncomfortable, and sad. "
Zhao Yan saw Wangcai very seriously, and he felt a little moved.
Wangcai dare not swim, and it cannot be said to be his fault, because often a person is limited by the times.
It is not easy for Wangcai to do this.
A person dares to try on the basis of his era environment.
Expect Wangcai to develop swimming skills by himself, which is simply tantamount to dreaming.
Of course, with the addition of Zhao Yan, everything is different.
Zhao Yan is a very courageous person, and a very courageous and responsible person.
He knew that he had hope to achieve many people who could not reach, and he also had hope to help Wangcai to complete a huge breakthrough and help him find the best way to improve himself.
This looks simple, but it is really difficult to really.
"Life always looks forward. It is easy to be fascinated by the scenery, but all we have to do is look forward. Swimming is also the same."
Zhao Yan said simply: "At first glance, it is difficult to swim. But if I have a buttocks now, you will definitely learn."
"Do you know why? Because this is the instinct of survival. Survival instincts wake up the Heye Swimming instinct that you had already faded in DNA. At that time You swim for survival. "
Zhao Yan's words made Wang Cai deeply shocked.
Brother Ming Yun's words make sense.
but...
"Brother Ming Yun, don't you really kick my ass into the water?"
"Of course not. I adhere to a scientific training system, and we must conduct scientific training so that it can keep a person's state stable, so that your swimming action will be solid. If it is just blindly, Applying pressure on you is actually not conducive to learning swimming. I still understand this reason. "
Zhao Yan patted his chest to guarantee Wangcai.
Hearing Zhao Yan's guarantee, Wangcai was quite relaxed.
Not bad, Brother Ming Yun is Brother Ming Yun, and it is still responsible.
What else can he be worried about by his brother Ming Yun? Despite letting go of your hands and feet to train.
"Brother Ming Yun, where are we swimming training?"
"Just there."
Zhao Yan pointed to a small water tunnel on the north: "Start from there."
"That's it?"
Wangcai is obviously a little disappointed.
Because this water pit can be seen at a glance, it is obviously not very big.
What famous hall can you practice in this water pit?
Obviously Zhao Yan noticed the change of Wangcai's attitude.
He smiled softly: "Why, do you think it is not good to practice swimming there?"
"of course not..."
Wangcai laughed and said, "I just think there is something too small there? I might not show it."
Zhao Yanluo almost laughed.
Wangcai ah Wangcai, it turned out that he was worried about this.
In fact, Wangcai really don't have to worry about these.
Because for Wangcai, this is actually a huge challenge.
From the beginning, if you find a river or a lake to start practicing, you will feel that the fear will be clearly felt when Wangcai enter the water.
The emotion of fear is difficult to be suppressed once it appears. At that time, prosperity will be more or less downturn.
This is not what Zhao Yan wants to see.
What Zhao Xun hopes to see is that Wangcai can practice swimming in a very willing environment.
His movements can be not standard, but Wangcai must be able to come up with the so -called enthusiasm.
There is no future without enthusiastic training.
Wangcai must understand this.
"Rest assured Wangcai, I can't pit you. Since I chose to train you from here, there is a reason for me. Next, you just follow me to train with me honestly. Make sure you will be the most powerful swimming warrior in this world. "
Zhao Yan really speaks and is more good at inspiring people.
In the same way, it was very different from his mouth to follow the other people's mouth.
"Okay, let's get started."
"Don't rush yet."
Zhao Yan took a deep breath: "Before swimming, you still need to do some warm -up movements. The purpose of making warm -up action is to make your muscles be fully stretched and relaxed. It is very awkward, and it is likely to happen in this case. Come, practice with me. "
Zhao Yan began to do some of the most basic warm -up movements.
As he said, the purpose of these actions is to move muscle groups to ensure that the muscles are always in a relatively relaxed state.
This is quite necessary.
Because if the muscles are in a relaxed state, they may be stiff when swimming.
This is a trivial matter. If you really hurt, it will be a little lost.
In the physique of Wangcai, once injury occurs, it takes a long time to recover.
"Um..."
Wangcai knew that Zhao Yan was for him, so he followed Zhao Yan for training.
Zhao Yan also practiced very hard and serious, and wanted to maximize the importance of the coach.
After ten minutes, Zhao Yan stopped and cleared his throat and said, "It's almost okay. Then you can prepare to launch."
Zhao Yan pointed at the nearby puddle: "Do you see Wangcai?"
Zhao Yan kept staring at Wangcai to observe, and he noticed that Wang Cai swallowed subconsciously.
Zhao Yan only felt funny, and said, "How do you think it is difficult for Wangcai?"
"That's not true..."
Wangcai glanced at the puddle, and the deepest position may reach his waist. Such shallow water cannot drown people.
"Okay, just start here."
Zhao Yan took a deep breath: "Don't think too much now, calm your emotions as much as possible, and then take a deep breath deep. Yes, that's it. You have done well in Wangcai! "
Zhao Yan continued to output and gave Wangcai a lot of encouragement.
He knew that Wangcai was now at the critical stage of his whole person.
Therefore, Wangcai must be grasped during this period, and as much as possible.
"Well, the dry and prosperous wealth, then stretch out one foot, yes, that's it, try the water temperature first. Isn't it cold?"
Zhao Yan has never tried but he feels that in the summer, the sun is shining at the head, and he will not feel very cold.
"Well, the temperature is okay."
After the trial of Wangcai, I nodded with satisfaction: "Brother Ming Yun, I can step on to the end. The bottom is some sediment, very soft."
Sure enough, as Zhao Yan expected, Wangcai's heart was somewhat somewhat stunned. These became a lot better after he stepped on the bottom of the sediment.
After being convinced that he was safe, he showed a long -lost smile on the wealth.
Not long ago, Wangcai's face was still tight, and it felt like he could cry at any time.
It seems that this thing is really important. And the sense of security is to work hard to fight for itself.
Even Zhao Yan was around him, even if Zhao Yiyi repeatedly said that he was safe now. Unfortunately, Wangcai feels that he is in a dangerous environment.
Only after Wangcai himself really tried it, he was convinced that this was really safe, and he would completely let go of the alert and practice swimming seriously. Well, this is really good.
...
...
When Wangcai was really hydrophilic, it was found that this was not a fearful thing.
At least after he was immersed in the water, he found that everything was so natural, everything was so smooth, everything was so reasonable.
Wangcai found that swimming is really a very happy thing, and it is even more comfortable.
Sometimes people always demand a person to maintain a gentleman and suppress a person's nature.
People are naturally like swimming.
No matter how you change this point, you can't get it.
Zhao Yan can experience the differences. But even he can feel the problem.
So he is now being instilled in Wangcai to do himself.
Maybe you will face some extent pressure, maybe you will face the doubts of others. But these have nothing to do.
Because you can forget all this while swimming, you can completely release the nature when swimming.
It is necessary to release nature. Release of nature can completely feel the beauty of nature.
See how happy Wangcai is playing in the water pit at this moment, it is really playing like a child.
After seeing these scenes, Zhao Yan really wanted to jump into the puddle to play with Wangcai.
But he knew not, at least not now.
Because if he jumps in at this time, he may not be able to ensure calmness because of playing.
After all, Zhao Yan's identity role is a bit special. His main purpose is to serve as a coach for prosperity training.
Since you want to plan for others, you ca n’t play too much too much. It is the first thing Zhao Yan is doing at the moment and at the moment.
"Well, Wangcai, it's almost okay. I think you have already tried it in the puddle. Now we start to enter the next link and step."
Although Zhao Yan couldn't bear to interrupt Wangcai at this time, he knew that everything needs to be seen.
A person cannot stop forever.
A person cannot be immersed in his small world forever.
Wangcai is progressing well now, so it's time to look forward, it's time to start the next step.
So what's next?
"La La ... I will try it in that lake next."
After Wangcai crawled out of the puddle, Zhao Yan pointed at the far place without hesitation.
"Well..."
Wangcai's instinct was a little bit of instinct when he saw the lake.
This small action was captured by Zhao Yan.
Because he has been paying attention to the micro -expression of Wangcai.
As a top micro -expression expert, Zhao Yan can read a lot of things from a person's micro -expression.
Do your best to read some useful information and analyze this information, which is what Zhao Yan needs to do most at the moment.
Maybe at first glance, it will look a little rigid, but sometimes the stereotype is also an essential point on the road of success.
Wangcai's emotions are obviously complicated.
It can be seen that at this moment he wants to try to challenge.
But the area and depth of this lake are probably a huge challenge for him.
The most important thing is that the pressure on Wangcai psychologically may make Wangcai great pressure in a short time.
So, will Wangcai dare to take this crucial step?
Honestly, Zhao Yan didn't know, but Zhao Yan really looked forward to it.
For Wangcai, this can indeed be said to be a vital step.
If he comes out, it proves that he can defeat the demon at any time, and can prove that he has the courage to defeat everything.
If he couldn't get out, Zhao Yan would not blame him.
Psychological construction requires a process. You can't ask a child who is afraid of water to jump into the lake at once to practice swimming.
Therefore, the first stop of Zhao Yan's arrangement for Wangcai was a small pit.
Xiaoshui pit has no pressure for a person who swims.
Xiaoshui Pit can also let Wangcai completely enter a relaxed environment.
In the small puddle, Wangcai has played well and performed perfectly.
Wangcai also showed the strength of a child in the small puddle.
Of course, a person cannot stay in a small puddle forever.
This will always be in a extreme comfort circle.
And those who have been in the comfort circle for a long time will definitely feel a little dare to take a step again.
Therefore, Zhao Yan knew that Wangcai could stay in this puddle for a while, but in the end, he had to take a step forward.
So where is the next stop of Wangcai?
Zhao Yan didn't know, but he knew that might be the next time Wangcai showed his good opportunity.
"Wangcai, you can try to enter the water. If you feel unreliable, you can climb up again. You can touch the lakeside, so you will not be dangerous."
Zhao Yan knew that he was going to help Wangcai at this time, and the process of inspiring was not too frequent.
Too frequently can easily stir up the rebellion of Wangcai.
But it should not be too frequent.
If it is too frequent, Wangcai may lose courage.
Generally speaking, this is really a difficult choice.
It can be said that every step made by Zhao Yan will affect the final ending.
Wangcai nodded, but he was obviously very nervous.
Zhao Yan noticed that Wang Cai bit his lips tightly at this moment, and it seemed very scared.
A person to maintain such a state for a long time makes people feel very afraid.
But Wangcai obviously just turned like this.
So Zhao Yan didn't feel too much worry.
He believes that Wangcai will eventually take this step.
This looks very difficult, and it looks very difficult, but he will go out of this step.
Zhao Yan just believed in Wangcai, he just believed in his brother.
Sure enough, I don't know if Zhao Yan's words played a role, or Wancai himself finally made up his mind.
At this moment, Wangcai could start to move and began to walk towards the lake.
Honestly, this lake in the academy is not deep and not much.
But after all, Wangcai came to such a large area after all, and it was quite nervous.
However, Zhao Yan was very proud of it.
Wangcai's being able to go today shows that he is still very likely to learn to swim and even be good at swimming.
Many times people are begging to become stronger, but they do not know that they want to really do this, they need to pay a lot.
Wangcai is good. Wangcai is now at least on a completely correct road.
Zhao Yan knows that this is really a good start.
"Come on, prosperous, I am optimistic about you."
Zhao Yan kept waving his arms to cheer Wangcai.
Wangcai also made up his mind, slowly stinging slowly from the gapside on the side of the lake.
Well done!
At this moment, Zhao Yan showed a smile that his old father was generally relieved.
No one can do his extreme, and no one can be happy for Wangcai like Zhao Yan.
It can be said that Wangcai can have today, Zhao Yan plays a vital role.
In the next day, Wangcai is developing in the direction of life, and it is a high level to stand to see how high Zhao Yan's guidance is.
Zhao Yan really treats Wangcai like his child.
He knows that Wangcai has a lot of disadvantages, but when people treat their children, they will not pay attention to these shortcomings.
They only see the advantages of children, and they only boast how good their children are.
Yes, after all, it is his own child, after all, it is his own child. What can be complained.
Of course, Wangcai is Zhao Yan's brother, but Zhao Yan really treats him as a child. Because sometimes Zhao Yan's real money is no different from the giant baby.
"The water is so cool."
The first reaction of Wangcai after the water was that the lake was very cool. This is somewhat unexpected.
Because in his opinion, the weather is so hot today, and after a whole day, the lake should be cold.
But Wangcai was so cold that the lake was cold.
Wangcai's personality Zhao Yan is extremely clear.
He knew that Wangcai would not lie, so as long as Wangcai said, Zhao Yan would believe.
It is just a trusted between brothers. This is a real brother.
"Come up first if it's cold."
Zhao Yan was worried that Wangcai would catch a cold because of this, so he said very concerned.
"It's okay, it's okay ... it seems pretty good."
Wangcai said with a cry and laughed.
Is this adaptive?
Zhao Yan knew that it would feel a little cold when he first got into the water, but after a period of adaptation, the human body would basically adapt to that temperature.
Wangcai's current situation should be similar.
"That's good, you can adapt more and adapt. Don't put too much on the move at the beginning, try to control your emotions as much as possible."
"Um..."
Facing Zhao Yan's care, Wangcai was very moved, and his eyes were full of tears for a while.
No one can experience Zhao's care perfectly as him.
This is really a kind of caring for his brother for his younger brother.
Although the age between Wangcai and Zhao Yan is not much different, this feeling is extremely strong.
Because in daily life, in the past, Zhao Yan is always taking care of Wangcai.
Wangcai also gave Zhao Yan some help, but basically it was all things on the book workshop.
"Start a tour, start enjoying happiness."
Zhao Yan knows that swimming is a very happy thing. If you do not experience the extreme, you can't feel that feeling. But Wangcai was obviously just beginning. Therefore, Zhao Yan would not put too much pressure on him, but let Wangcai himself slowly explore.
At first, Wangcai may feel very novel everywhere, and slowly Wangcai will understand what he wants.
This requires a process, but Zhao Yan believes that Wangcai will definitely achieve the expected results.
"Well, it is really more comfortable to swim here than in the puddle."
When Wang Cai said this sentence, Zhao Yan almost laughed.
Good guy, Wangcai is really a wonderful person.
Swim in the puddle and swim in the lake, do you feel the same?
This is like swimming in the swimming pool is very different when swimming in the sea.
Keep calm and be happy, maintain enthusiasm in the absolute sense.
These are things that must be mastered in swimming.
After doing this, the others were complete.
"Swim, teen. This is the most and most critical moment in your life. You can enjoy everything you should enjoy. Come on, double your efforts."
Zhao Yan was constantly cheering to Wangcai, and it was obvious that Wangcai also smiled and responded.
Wangcai's swimming talent is still quite good. After more than an hour of practice, I can already master the so -called basic swimming action.
As for to what extent can it be played, it depends on Wangcai's own.
...
...
I don't know how long, maybe one hour, maybe two hours. Wangcai finally dragged his tired body ashore.
Looking at Wangcai's tired look, Zhao Yan was funny.
"Oh, our swimming masters still know the rest. I thought you planned to live in the lake."
Faced with Zhao Yan's interest, Wangcai smiled helplessly: "Let Brother Ming Yun look at the joke. But I just really refreshed. Swinging in the lake is really cool. That is a kind of difficulty The refreshing feeling of words. "
"right..."
Zhao Yan smiled and laughed: "In the future, I have the opportunity to take you to swim by the beach, which is a completely different experience."
In Zhao Yan's view, people who swim in the sea and those who have not swimming in the sea are completely two kinds of people.
Wangcai's current swimming technology does not reach the level of swimming in the sea, but Wangcai has time. In the fake time, Wangcai can still reach the most basic level.
At that time, Zhao Yan could take Wangcai all the way to the East China Sea to Ningzhou City.
Coincidentally, Zhao Yan still has many old acquaintances in Ningzhou, so he can still use this opportunity to narrate the old.
"Well, maybe this is really a wonderful beginning."
"But at the moment, you still maintain the existing training mode for training. You must not float, prosper."
Zhao Yan knows that it is critical to keep calmness, and it is also critical to have self -knowledge.
Wangcai is still doing well.
How big is it?
How big is your ability? No porcelain work without diamonds.
At least there will be at least some big problems.
"No problem, Brother Ming Yun. Didn't I say it before, I will start training as required. If you ask me what it is to train, I will train. If you ask me how long I train, I will train. "
Wangcai seemed very excited.
"Is this very good for me, isn't it? I must be able to lose weight successfully."
...
...
