Boom, boom, boom!
Lan He tapped the table, and the discussion below gradually disappeared.
"Okay, I'm just telling you this to make you realize what the world we live in is."
"The goal we pursue is to ascend to the fairy world!"
"As for reincarnation, even I have never met that kind of person."
"You may not be able to find such a person even if you look at the entire Daxia Territory."
Everyone breathed a sigh of relief, thinking that there would be many such people.
Lan He continued: "The reason I mentioned the fairy world is because I want to tell you another thing."
"The fairy world and the human spirit world are not completely separated!"
boom! !
As soon as these words came out, everyone in the hall was shocked!
Even Li Guanqi was shocked.
Could it be that the immortals in the upper realm actually communicate with the lower realm?
Lan He paused for a moment and said softly: "It's not what you imagined. If that's the case, then why do you practice Taoism and ascend?"
"What I'm going to say next is very important!"
"Lingxu! Mingshi!"
Li Guanqi frowned and had no idea what this sentence meant, and so did everyone else.
Lan He said softly: "Don't worry, I will explain to you slowly."
"Those who have reached the foundation-building realm before the age of eighteen can open the spirit ruins through special rituals and formations!"
"Lingxu exists in the spiritual platform, transforming all things, and it is a natural thing."
"Ninety-nine percent of the Human Spirit Ruins are empty, and only a very few of them contain items."
"But these items are not necessarily all useful. Only weapons and magic weapons are very useful."
Li Guanqi frowned slightly after hearing this, and asked softly: "Elder Lan, what are the uses of the items in the Ling Ruins?"
Lan He smiled slightly, stretched out his hand, and there was a blue ribbon that instantly trapped all the disciples in the hall!
"This is the item I had in the Ling Ruins back then, a piece of blue silk."
"It can be used to trap people, or it can be used to attack!"
"The items in the spirit ruins are like magic weapons. They can be connected to the mind and body in the body and be refined in the body."
"If there is a matching magic weapon, it will be even more powerful."
Speaking of this, Lan He's voice gradually became serious, and he said in a deep voice: "Lingxu can only be opened once in a lifetime! Remember not to force it to open again!"
Everyone below also understood what Lingxu was, but they didn't have high hopes.
Then Lan He said softly: "When you break through to the golden elixir realm, you will have a very mysterious feeling of heaven and man!"
"If you are lucky, there will be an immortal from the upper world who will give you your destiny!"
"Mingshi can temporarily borrow the power of the immortals from the upper world to fight against the enemy!"
"So if you encounter someone with a destiny, remember to be more cautious when fighting with them!"
Zhong Lin suddenly said: "Elder Lan, do you have a surname?"
Lan He smiled slightly, and then a mysterious milky white pattern lit up between his forehead and eyebrows.
The pattern flashed away, and Lan He said softly: "Most of the disciples of Daxia Sword Sect can obtain the Ming clan when they break through the Golden Core realm."
"Because the ancestor of our Great Xia Sword Sect is a powerful monk who ascended to the upper world!"
Before he finished speaking, the disciples in the hall suddenly burst out into bursts of exclamations.
"Wow!! Our Great Xia Sword Sect actually has an ancestor in the immortal world!!"
"Oh my god, this... other sects shouldn't have it, right?"
"Ancestor...those people were from so many years ago."
"Being able to join the Great Xia Sword Sect is truly the luckiest thing in my life."
All the new disciples of Daxia Sword Sect felt their hearts bursting with pride at this moment.
It was a special sense of sect honor.
When the noise subsided, Lan He said softly: "Okay, that's all for teaching some simple knowledge."
"The following is the first lesson of introduction to Taoism!"
"Body training!"
"..."
In fact, most of the disciples who are worshiping are ordinary people and have no idea what physical training is.
After Lan He's explanation, everyone understood what was going on.
Then Lan He handed out a scroll, which contained a basic body-building formula and training methods.
"The physical training state can take as little as three months, or as slowly as one year, to reach the perfection of physical training."
"Just like...Li Guanqi."
Li Guanqi touched his nose a little embarrassed when he was suddenly called out.
Then Lan He pointed at the 100-jin stone grinder that had been prepared and laughed softly: "Come on, let's watch the chess game. You can show everyone how to lift a 100-jin stone with one hand."
The words have already been said for this reason, and Li Guanqi can't shirk anything.
Five huge stone mills are pierced together by a steel column.
Li Guanqi walked over slowly under the gaze of everyone.
Everyone knew when they first started that Li Guanqi's talent was incredible.
But looking at his thin body, some people couldn't help but murmur: "That stone roller weighs at least a hundred kilograms. How can his small body handle it? He's not as strong as me!"
Someone also echoed: "Yes, can it be done? Don't be crushed to death..."
A flash of light flashed in Zhong Lin's eyes. He was also at the peak of physical training and saw Li Guanqi walking towards Shi Nian.
He couldn't help but secretly calculate in his heart that with his physical strength, he could lift up to three hundred kilograms.
But Li Guanqi was in trouble now. He didn't know how much Lan He was talking about.
Standing in front of the stone roller, he shrugged his shoulders and slowly stretched out his right hand to grasp the middle pillar.
call!
hiss! ! !
There was a gasp of air in the hall.
I saw Li Guanqi just casually using one hand to crush the five stones and lift them above his head! !
After waving twice in the air casually, Li Guanqi turned around and asked, "Elder Lan, is this true?"
Lan He's eyes widened at this time.
"A five-hundred-pound stone mill was lifted with just one hand???"
"Look at his two swings, how far has he reached the realm of body training?"
Lan He said calmly: "Ahem, it's okay, put it down."
Li Guanqi casually put the stone down, making a muffled sound, and everyone felt the vibration of the ground in the hall through the futons.
Zhong Lin even looked in disbelief! !
"With such a casual wave, the position of his shoulders didn't even move!!"
"What kind of methods did he use when exercising to develop such terrifying strength!"
Later, Lan He passed down the Qi refining technique and asked his disciples to keep it well.
Li Guanqi looked at the scroll with his mind's eye and followed the meditation method recorded on it.
After three breaths, Li Guanqi's breathing gradually became very regular.
Lan He didn't take it seriously and continued to tell some disciples in the inner sect's body training realm: "Introducing the spiritual energy of heaven and earth into the body is the most critical step in cultivating the Tao."
"According to the magic formula, sense the aura of heaven and earth, find the power that belongs to your own spiritual root, and introduce it into your body."
"Finally, by stabilizing it in the Dantian and forming a cyclone, you will break through the body forging and completely enter the Qi refining realm."
"The most difficult thing in the Qi Refining Realm is to feel the spiritual energy of heaven and earth."
"The purer the spiritual root, the clearer the perception, but it is also very difficult to introduce it into the body."
"Even with Tianlinggen, this step can take as fast as three days, or as slow as several months."
"So we must take it one step at a time and work hard... uh... Li Guanqi!!"
Buzz! ! !
In the main hall, mysterious fluctuations suddenly came from Li Guanqi's body.
Lan He's expression suddenly changed, and Lan Ling appeared and instantly cleared away the ten feet of disciples around Li Guanqi.
Then he threw down a circular formation disk, with six palm-sized spiritual stones embedded in it.
A ray of spiritual light fell, and the spiritual energy around Li Guanqi suddenly surged.
The spiritual energy is like a curl of green smoke.
The white smoke was inhaled along Li Guanqi's nose, and it didn't take long.
boom!
A soft bang came from Li Guanqi's body.
Immediately afterwards, countless black impurities began to emerge on Li Guanqi's skin, clinging to him like mud.
When Li Guanqi opened his eyes, he didn't know what was happening, but he saw the look of shock flashing through Lan He's eyes.
Li Guanqi broke through to the first level of Qi refining in her first class! !
A level of Qi refining! !
She was a genius with Tianshui Spiritual Root and it took her two and a half days! !
"Is this the difference between people..."
Not only Lan He, but also the expressions of the disciples in the hall changed.
There was a look of jealousy on his face, but in the end it could only turn into a sigh.
