"coach!"
"coach!"
"Good morning……."
After Coach Zheng just said a few words, he saw that twenty new and old team members, eight men and twelve women, had all arrived. He couldn't help but nodded and said: "Today is the first day. I am not so strict. From now on, I will give you a speed boost." Don’t be too joking, the veteran players also pay attention to the impact.”
Then, Coach Zheng looked at his watch and said, "Okay, I'll give you some time to brush your teeth and wash your face. We'll meet here before six o'clock and we'll start a five-kilometer morning run."
"Disband!"
A five-kilometer morning run. For an ordinary student like Xie Yu who either studies or does homework every day, although his body is full of energy, it does lack exercise. A sudden five-kilometer run may be a bit difficult.
After finishing personal hygiene, under the leadership of several seniors, the men's team started with Jiang Yuan, and the women's team started with Hou Siyuan, and they were divided into two teams.
Coach Zheng followed on his motorcycle.
After running for a while, because it was the first time to run together, the team was a little scattered. Coach Zheng suddenly shouted: "Shout the slogan of the Qingcheng team!"
The veteran team member immediately shouted: "One, two, three, four!"
"one two three four!"
"Able in literature and martial arts, dare to act!"
"Qingcheng Short Road, who else would it be than me?"
Everyone shouted slogans and followed the beat. They all had experience in collective running exercises, and soon the team was organized.
The old team members have been here for half a year and naturally have a fixed route. They walked through the green avenue in the morning light, walked around a small park nearby, and then returned to the accommodation area not far from the stadium.
After about half an hour of morning jogging, it’s over.
At this time, Xie Yu was gasping for air and speechless. It can be seen that among this group of people, although Xie Yu is the youngest, he must have the worst physique!
And Jiang Yuan is already twenty. Although he is the oldest, his physique should be the best!
However, although he was extremely tired, Xie Yu quickly stretched his muscles to prevent lactic acid accumulation and muscle soreness.
Seeing Xie Yu's actions, I originally planned to press Xie Yu's hand, but I couldn't help but nodded with satisfaction and did not make a move.
Xie Yu also patted his thigh muscles again, stamped his feet, and followed the flow of people full of resentment towards the cafeteria.
In fact, it is said to be a canteen. In fact, it is a temporarily opened room and a temporary cooking aunt.
There were only twenty people, but they couldn't sit down.
The male team members can only show their style and eat milk or soy milk, eggs, and steamed buns outside the house!
Just after a workout, Xie Yu decided that she had a great appetite now, a little more than usual.
After all, he is growing taller, and Xie Yu hopes to regain his height of 1.8 meters as soon as possible.
As soon as they finished eating, some anxious players approached Coach Zheng and asked to go on the ice.
Coach Zheng said: "You haven't learned to walk yet and you want to fly?"
"I will conduct land training for you first. After that, we will go on the ice."
Although he said this, Xie Yu understood that the Qingcheng short track speed skating team had just been formed and the conditions were relatively simple.
Although there is an indoor ice rink, the ice rink is open to the public.
Especially now that the weather is hot, many fashionable young people spend a lot of money to buy tickets for ice skating.
The only thing left for the speed skating team is lunch break and some time in the evening.
This situation lasted until the Qingcheng team achieved results, won medals at the National Grand Prix, and the players were called into the training team.
In sports, it really depends on performance.
Feeling that everyone was exhausted, Coach Zheng began to arrange the veteran players and led everyone into two groups. One group did a fifteen-meter round trip, and the other group did a continuous obstacle jump.
The exchange lasted ten minutes until ten o'clock, and the sun became even more fierce.
Coach Zheng brought all the people to training and asked them to do leather rope training with basic skills to train balance, core strength and technical movements.
For those who have no basic knowledge, under the leadership of the veteran players, they can learn how to do ice skating posture training like the veteran players.
This posture training is the most important part of short track speed skating.
When training, squat as low as possible to maintain the most stable state, and change legs at a regular time.
"Hands down!"
"Don't stretch your legs too far!"
"Hold your hips..."
"Change feet."
Coach Zheng walked up to Xie Yu several times and suddenly said to Xie Yu: "Xiao Xie, have you received professional training before? Your posture seems to be quite standard, but your foundation is too poor and your flexibility is not good."
"Go back to your senior sister and ask her to help you practice more flexibility."
Xie Yu: "Okay Coach Zheng, I did receive some professional training before, but then I gave up and stopped skating for many years!"
Coach Zheng: "No wonder, I said that your breathing adjustment during running is quite good. You really have a foundation."
"That's it, you go try it out on the ice in the afternoon and let me see how much skill you still have left."
Xie Yu: "Okay!"
It was such a heavy training session on the first day. Even though I was well prepared, I was still very sore. After lunch, it was finally time for everyone to get on the ice.
When we arrived at the ice rink, everyone received their own brand-new anti-assassination sportswear, helmets, gloves, and skates.
Although all the equipment is made in China, thanks to collective purchasing, it is of high quality and low price. Especially the skate blades, the arc and length are all carefully designed for professional sports.
Although many people know that they only have temporary ownership of these equipment, everyone is already very happy.
As Coach Zheng shouted to get on the ice, Xie Yu, who was already fully dressed, couldn't help but squat down and touch the ice. A familiar feeling of intimacy arose spontaneously.
The coldness of the ice made him feel uncomfortable
As soon as he exerted force under his feet, the skates and ice under his feet made a pleasant sound. The sound of wind passing by his ears made the blood in Xie Yu's body feel boiling.
The feeling of ice seemed stronger than in memory, standing on the starting line.
Suppressing the excitement, I thought of the technical essentials in my memory, with the tip of the knife as the fulcrum, the back foot facing the ice, the distance between the two knives slightly wider than shoulder width, and facing forward.
The squatting position is slightly higher than the starting position, with the center of gravity between the feet.
The action was very standard, but the moment I heard the whistle blow, my reaction was unexpectedly slow.
So Xie Yu was anxious, kicked his feet back and forth, and jumped out.
Suddenly, whether due to impatience or discomfort, Xie Yu almost collapsed.
"careful."
This action shocked the teammates behind him.
Coach Zheng also frowned.
Fortunately, Xie Yu quickly stabilized his center of gravity. He raised his thighs high, leaned his upper body forward, cut the ice tightly with his skates, and kept swinging his legs... to try to keep up with his teammates who were setting off.
"Hey, the balance is not bad."
Xie Yu swings his hands and his legs slide quickly.
On the first lap of the bend, the three people who started first with Xie Yu once again gave up their position on the inside track due to substandard technical movements.
Chance!
Without saying a word, Xie Yu lowered his body and went straight inside.
Passing three people in an instant, it felt so wonderful!
Suddenly, Xie Yu felt an unspeakable danger, and subconsciously dodged towards the outer road. Because it became too fast, Xie Yu rushed directly to the protective wall.
When he turned around, he heard Coach Zheng scolding him.
It turned out that one of the trial team members, seeing Xie Yu surpassing him, got excited and rushed over from the center regardless of the rules.
I almost hit Xie Yu, but fortunately Xie Yu was thrown out and hit the wall because of a "mistake". Otherwise, there would have been a training accident on the first day on the ice, which would have greatly affected morale.
Of course, Coach Zheng didn't give Xie Yu a good look and just said a few words.
There are some basics, and the movements are specious. I should have watched a lot of game videos and simulated them blindly. I wanted to run before I learned how to walk. I dared to overtake the first time I went on the ice. I was stupid and bold. I didn't practice enough. I punished Xie Yu and couldn't do it for a week. On the ice.
Xie Yu was always unhappy about this, but he also understood that this body was still too poorly practiced, and many technical movements had not yet formed muscle memory.
I haven’t done anything to practice yet, but when I finished eating, my hands were shaking so much that I almost couldn’t hold the food.
When I went to bed, my legs were swaying, and I didn't have any thoughts, so I just stayed on the bed.
This is caused by a sudden increase in intensity and excessive training.
As soon as the whistle blew the next day, the old team members knew what was going on and came over to pull people in one after another.
However, when we arrived at Xie Yu's place, Xie Yu actually got out of bed directly.
Senior Brother Jiang Yuan said: "Xiao Xie, your recovery is good, are you not sore?"
Xie Yu was also surprised, but he patted his thigh and said, "Not really, I just feel a little weak and weak!"
Jiang Yuan just nodded his thumb without saying anything, and went to call the other trial players who had just stood up and then fell down.
After washing up, it was the familiar rhythm again.
"Able in literature and martial arts, dare to act!"
"Qingcheng Short Road, who else would it be than me?"
A new day has begun.
A week later, after swallowing two calcium tablets and feeling the firmness of his calves and the increase in strength in his body, Xie Yu finally went on the ice again.
But this time, Xie Yu did not behave like a monster, but followed the group, gliding slowly with the large group, gradually getting a feel for it.
After all, gliding on the ice with skates is really different from gliding on land.
Soon, the one-month trial time came.
Xie Yu, who has always kept a low profile, is more familiar with his current body. Although this body is not tall, its ice sense and training potential are much higher than that of the 1.8 meter body.
I don’t know how much of my skills I have recovered today, but I still have no problem passing the men’s 1500 speed skating in 2 minutes and 50 seconds to reach the standard of a third-level athlete.
However, Xie Yu looked at Fu Cong, it would be good to be lazy for a while.
Fu Cong is the best performer among the men's speed skating trial team members. In normal training, he can compete with some of the older team members, often skating within 2 minutes and 50 seconds.
Although short-track speed skating does not pay as much attention to breaking wind as bicycle racing, it can indeed reduce wind speed and consumption when skating.
This body is still too young, and the training time is too short. Although it is okay to explode, the endurance and core strength are still a bit weak. After a 1500-meter trip, you will be exhausted.
As a result, as soon as they got on the ice rink, the five trial members, except Fu Cong, the other four trial members, including Xie Yu, all had this plan.
Well, amidst the cheers, Xie Yu stayed at the end of the team again. In short track speed skating, whoever skates the fastest can win the championship. Technology, strength, and endurance are all very important.
You must know that the short track speed skating venue is 60 meters long, 30 meters wide, and the length of a circle is 111.12 meters.
Different events correspond to different number of laps. A 500-meter race requires 4 and a half laps, a 1,000-meter race requires 9 laps, a 1,500-meter race requires 13 and a half laps, a 3,000-meter race requires 27 laps, and a 5,000-meter race requires 45 laps.
These 13 laps of 1,500 meters are a test of explosive power, endurance and physical skills.
Sure enough, on the sixth lap, a trial team member couldn't keep up with his explosive power and began to fall behind. Xie Yu successfully passed one person and his memory kept up with the large group.
When it came to the tenth lap, Xie Yu had only Fu Cong in front of him.
Fortunately, Fu Cong actually accelerated at this time, which also surprised Xie Yu. He was worthy of being selected into the second national team.
However, Fu Cong's skills were still too rough at this time and he didn't know how to change the rhythm, which consumed Xie Yu's physical strength and beat Xie Yu's rhythm.
I can only serve as Xie Yu's "windbreaker"!
However, thinking that it was just a trial within the team, Xie Yu did not take the risk to surpass him. In fact, he was pretty good just barely keeping up with Fu Cong, but he still lacked practice.
If you take risks and exceed your physical limits, you will not only be easily injured, but may also cause hidden dangers to your body.
After all, Xie Yu is still in the development stage.
After a test, only Fu Cong and Xie Yu from the new men's team remained, while Xu Ranjing, Zhang Duoduo, and Gu Lele from the women's team remained.
In this way, there are five official members in the men's team and eight in the women's team, a total of twelve people. These twelve people should be the exact members of the Qingcheng short track speed skating team in the future.
After passing the trial training, the team gave me a day off, and then it was time to register and report.
At this time, Xie Yu's high school admission notice also came out, but since he became a member of the city's short track speed skating team, he had to take a leave of absence.
Fortunately, grandpa was open-minded and decisively promised Xie Yu to come back when his high school term started to help him suspend his studies.
Xie Yu also understood what his grandfather meant, and directly promised that if he failed to achieve results in this year's training, he would give up becoming a professional speed skater.
After the two reached an agreement, although they said they didn't want it, grandpa transferred another 5,000 yuan to Xie Yu as training fees.
In fact, after becoming a short track speed skater in the city, you will receive free food and accommodation every month, you can wear the team's training uniforms, and there will also be certain subsidies.
Of course, the level of this subsidy is also related to the performance of the athletes.
Although Xie Yu is a newcomer, he still earns a few hundred yuan a month.
Of course, Xie Yu didn't keep this money in his hands. Apart from keeping a thousand yuan as pocket money, Xie Yu saved more than 10,000 yuan and saved some regional chain virtual doge coins online.
Xie Yu is not greedy either. He will sell it when the price rises in a few years and buy a house in the Capital City as a place to stay.
Then the Qingcheng team can buy two buildings and act as renters so that they won’t have to worry about it for the rest of their lives!
This is the value of rebirth. Fighting for anything is just to make yourself happy.
There was nothing else. After a good sleep and a few extra changes of clothes, Xie Yu returned to the short track speed skating team.
After putting things away and seeing no one in the dormitory, he stretched his muscles and Xie Yu walked towards the training ground.
I happened to see him practicing bench press.
