Chapter 95 Qi Guiding Technique
After Xie Yu rushed to the office, he apologized to Shen Ying for being late.
Shen Ying did not embarrass Xie Yu. After all, Xie Yu had performed well recently and gained her a lot of face. She only said that she would not set an example, and she had explained to her cousin that Xie Yu could do the translation work with peace of mind.
Xie Yu Xie Yu immediately understood what Shen Ying meant and let herself be content with being an old scalper.
Xie Yu thought for a while, and then translated Qingfeng Li's Guidance Technique first. If this thing could be popularized by Xie Yu, it would be considered Xie Yu's merit.
In fact, like other photocopies, you can recognize these words individually, but you don’t know what they mean when combined. To understand them, you need to have knowledge of ancient linguistics, Taoism, and medical acupoints and meridians. Only a few people with some basic skills can read them. Know better.
Of course, these Xie Yu belong to the plenary session, so Qingfeng Li's guidance technique is not difficult for Xie Yu, but Xie Yu can't create this kind of guidance technique now, which makes Xie Yu admire Li Qingfeng even more.
After a day of sorting by Xie Yu, combined with the Tai Chi frame and the "foot nerve" that Xie Yu had practiced, Xie Yu changed Qingfeng Li's guidance technique into a Qi guidance technique that Yi Xiuhao understood, and asked Xie Yu to give it It has been rectified and simplified into the "Twenty-Seven Styles" Qi Guiding Technique.
This is more suitable for ordinary modern people to practice, and it comes with illustrations and introductions. People can also practice by looking at the pictures, as long as they persist.
These simplified "Twenty-Seven Styles" Qi Guiding Techniques are:
1. "The heavenly bell rings softly"
Efficacy: Concentrate the mind, strengthen teeth, relieve emotional stress, and lay the foundation for the following movements.
2. "Clear the clouds and see the sun"
Efficacy: Strengthens hair, improves blood circulation in the head, dispels wind and improves eyesight, refreshing the mind.
3. "Two ears flick"
Efficacy: It is good for ears, beneficial to hearing, refreshing and refreshing, and relieves emotional stress.
4. "Holding Kunlun in Hands"
Efficacy: Healthy cervical vertebrae, increased energy, enhanced blood circulation and beauty.
5. "Jade palm caressing the face"
Efficacy: Increase energy, prevent colds, beautify, reduce wrinkles, prevent and treat dizziness.
6. “Tai Chi Running”
Efficacy: activates blood vessels throughout the body, relaxes emotional stress, strengthens coordination and balance of limbs.
7. “Hold the sky with both hands”
Efficacy: Healthy cervical and lumbar vertebrae, happy, relieving depression, relieving stress, good for the heart.
8. "White Crane Spreads Its Wings"
Efficacy: It is beneficial to the shoulders, neck, waist, heart and lungs, promotes the circulation of Qi and blood in the five internal organs, and relieves stress.
9. "Two palms move the mountain"
Efficacy: Exercise the "upper focus", protect the cervical spine, eyesight, waist, kidneys, shoulders, and heart, and relieve emotions.
10. "Reach for the stars and change the fight"
Efficacy: Regulates the spleen and stomach, soothes the liver and gallbladder, protects the cervical spine, and removes the accumulation of evil energy in the kidneys.
11. "Rhinoceros looking at the moon"
Efficacy: Regulates the spleen and stomach, soothes the liver and gallbladder, promotes digestion, strengthens the waist and kidneys, and protects the cervical spine and waist.
12. "Golden dragon around the pillar"
Efficacy: Remove heart fire, strengthen waist and kidneys, maintain neck health, and relieve emotional stress.
13. "Climbing the feet with both hands"
Efficacy: Strengthen the waist and strengthen the kidneys, protect the waist and neck
14. "Three sets on the ground"
Efficacy: Strengthen the body's qi and blood, increase lung capacity, and enhance the body's strength.
15. "Golden Dragon Playing in the Water"
Effect: Exercise the strength and flexibility of the lower limbs and move the whole body at the same time.
16. “Look left and right”
Efficacy: Strengthen the qi and blood of the whole body, increase lung capacity, enhance the strength of the whole body, and remove the accumulation of evil energy in both ribs.
17. "Seven bumps behind the scenes"
Efficacy: Strengthen qi and blood circulation throughout the body and relax the whole body.
18. "Two palms protect the chest"
Efficacy: Beneficial to the heart and lungs, relieves depression.
19. "beating the back with both palms"
Efficacy: Beneficial to the five internal organs and relieve fatigue.
20. "Rub the kidneys with both fists"
Efficacy: Strengthens the kidneys and waist, cures kidney deficiency (both yin and yang can be used)
21. “Rub the abdomen with both palms”
Efficacy: Healthy spleen and stomach, promotes digestion."
22. “Dry Cleaning Jade Palm”
Efficacy: Promote qi and blood circulation throughout the body.
23. “Rise and fall breathing”
Efficacy: Increase lung capacity, relax the whole body, lower blood pressure, and increase energy.
24. "Tiger Descending the Mountain" (Sitting Guidance Technique can be practiced in bed before going to bed or before getting up)
Efficacy: Removes accumulation of wind evil in the chest and ribs, strengthens the spleen and stomach, is beneficial to sleep, and is beneficial to the cervical spine.
25. "Step on the auspicious clouds" (sitting posture guidance technique can be practiced in bed before going to bed or before getting up)
Efficacy: Relieves knee and hip pain, strengthens the spleen and stomach, aids digestion, and is beneficial to sleep.
26. "Rub the kidneys with your hands" (sitting posture guidance technique can be practiced in bed before going to bed or before getting up)
Efficacy: Strengthens essence and strengthens kidneys, relieves low back pain, nourishes vitality, and warms Dantian.
27. "Squeezing Spring"
Efficacy: Strengthens essence and kidneys, improves eyesight, strengthens feet, and helps you sleep well.
This "twenty-seven postures" qi-guiding technique has been improved by Xie Yu. Xie Yu feels that it should be a good fitness method. Regular practice can be practiced internally and externally, and it is also beneficial to relieving emotional stress.
Xie Yu also combined the characteristics of modern people to make this "Qi Guiding Technique" easy to learn and practice. You can practice it at any time and stop at any time. There is no fixed number of times, you don't have to follow a fixed order, and you don't have to practice all the movements every time. , just choose the exercises that suit you.
By the time Xie Yu had finished the sketch, the day was almost over.
The next day, Xie Yu got up early and went to the rooftop to collect Qi. He met the old man again. This time they both introduced themselves to each other. When Xie Yu heard that the old man's name was Sang Yuan, he finally thought of something.
After this morning exercise, Xie Yu declined Sang Yuan's invitation. He just said that he had to work overtime today and left early.
Then Xie Yu quickly searched the Internet on his mobile phone. Sure enough, Xie Yu found information about chess sage Kuwahara, and it was confirmed that the old man was indeed chess sage Kuwahara.
But Xie Yu didn't know why he was here. Thinking of the comments about him on the Internet, Xie Yu felt that it was good for him to be able to compete with the chess master Sang Yuan's chess skills.
I still have great respect for the chess master Sang Yuan Xie Yu. When Xie Yu used to work, he worked as a decoration worker and met a painter named Long Yan. This person loved to play Go. I heard him say it.
Back then, when Chinese chess players participated in the World Cup, Kuwahara was the only one who was not eliminated. Later, Kuwahara resisted the pressure and won the world championship, bringing glory to the country and winning the title of "Chess Saint".
Thinking of this, Xie Yu thought of doing something for this old man.
One morning, Xie Yu refined and handed over the twenty-seven postures of his newly modified "Qingfeng Qi Guiding Technique" to Shen Ying, which was considered as homework for the past few days.
Xie Yu then continued to study the ancient Feng Shui bureaus that contained ancient customs. Recently, Xie Yu was interested in the "Unity of Heaven and Man" in some ancient Feng Shui bureaus, because this Feng Shui bureau actually has the "Lianxuhedao" in Taoism. color.
It's just that this is a kind of "pseudo harmony" achieved through some yin-yang and five-element layouts. Xie Yu once experienced many "harmony" experiences through Kou Zhong and Xu Ziling.
In that state, people's inspiration and consciousness can be said to be fully blessed by the "will of heaven". Although it can be said to be in a state of "enlightenment", whether it is practicing or studying, it is like having some kind of intuition. Excellent solution.
But at this moment, Xie Yu, who was studying the Feng Shui formula of "Unity of Man and Nature", suddenly discovered something and his face suddenly changed.
