Everyone was stunned when they heard this.
Training from six in the morning to twelve at night? A total of eighteen hours, who is going to be exhausted?
The female anchor wanted to protest, but when she saw that although the others looked bad, no one said anything, she finally endured it.
Henry Zhang saw their painful expressions and said seriously:
"I understand that you may not understand why you have to train so hard. I have said before that the end of the world is far more cruel than you think. As the saying goes, it takes ten years to work on stage for one minute and ten years off stage. If you don't have good physical fitness, Without good training skills, it will be difficult for you to endure and resolve crises in the future, so we must not only temper our bodies, but also our wills, not for anything else but for the end of the world."
This is not the first time Xiao Yang has said this, but after saying it too many times, the women sound a little impatient. For example, the female anchor, and the seven female models Li Lu Zina, all have some expressions on their faces at this time. The mood of ridicule.
Obviously, no matter what Henry Zhang said, they could not experience the so-called real apocalypse.
There were flocks of birds flying across the sky.
Henry Zhang suddenly took out a rifle from behind. This time, the women became energetic and looked at him with wide eyes.
Henry Zhang raised his hand, turned on the safety and pulled the trigger seven shots in succession.
Seven small black shadows fell from the sky.
The women were shocked. They didn't even react at first. This turned out to be a real gun, and they couldn't believe that Henry Zhang's shooting skills were so accurate. It was a moving target, and the target was so small. The key was this gun. The gun did not have a scope, so Henry Zhang just stood there and aimed casually, and then the bullet was fired without miss.
Such marksmanship requires some talent. Of course, it is also because Henry Zhang has fired countless shots and killed countless zombies. In the apocalypse, he did not evolve other combat skills, so he trained himself to be a sharpshooter.
Throwing the rifle aside, you can take it out secretly, but if you put it back in the space suddenly, these women will probably notice something abnormal, so just leave it there first and take it away after training.
"Did you see it? I want you all to be like this in the future, but getting a gun is not an easy thing. You must first train your body and mind, and then have your sincerity for me. Remember, usually We can all joke around and make noise, but standing on the top of this building, I am your instructor, and you are soldiers who have to obey what I say. In the future, it will be the same when we go out to fight. We must obey orders and prohibitions! Violators will be punished! So, Please tell me, do you have the confidence to persevere during the eighteen hours of training from now until twelve o'clock in the evening?"
The women may have been stimulated by Henry Zhang's shooting skills and did not dare to resist. Their voices were not too loud or too neat, but they said "yes" after all.
Henry Zhang started to play the military training trick.
"Louder than I can hear."
"have!"
"You are indeed a bunch of bitches, useless at all. Can't you get your voice out of your throat? Shout it to me again."
"have!"
"It's really funny. It's not neat at all. Are you here to sing a big show? Huh? You are soldiers and you are shouting slogans now. This is a very meaningful thing. I ask you to be uniform and shout it to me again. , do you have confidence?"
"have!"
"Well, it's pretty neat this time, but the sound is still small. Mosquitoes flew by my ears and the sound they made was louder than yours. Do you have the confidence to persevere to the end?"
"have!"
After watching the show for half an hour, Henry Zhang did nothing else but ask them to shout the word "yes". The women didn't care at the beginning, then became serious later, and finally got angry. They were really shouting at the top of their lungs, Several voices were hoarse from shouting.
But after practicing for half an hour, they finally shouted in unison and their voices were loud, like real soldiers.
Such training is necessary and will help improve cohesion and execution, and of course obedience.
Henry Zhang finally felt that it was almost done, and then he moved on to the next exercise.
"I asked you to do push-ups from the beginning. I also know that there are still many of you here who still can't do it, but it doesn't matter, follow me from now on. Again, if your arms cannot support your body, you can support your upper body , you can follow me as much as I do. Before you do it formally, you can exercise freely for five minutes to stretch your muscles and stretch your muscles."
When the women heard that they could rest, they immediately felt like they had found a treasure. They are not tired now, but the sister-in-law really wants to drink a sip of water.
Five minutes was very short, and it passed in a moment, and the formal physical training began.
The weather was actually quite cold, about ten degrees below zero. Although the snow was not heavy, the snowflakes kept falling.
Henry Zhang basically did fifty push-ups and then started stretching. Then continue doing push-ups.
Of course this is not all.
Henry Zhang was tired in the end, and when he couldn't stand it anymore, he started doing sit-ups, then skipping rope, doing somersault exercises, broadcasting gymnastics, horse squats, and breaking each other's joints.
Their physical strength is not suitable for obstacle running exercises, so they can only do these basics, and of course they will take breaks in between.
Throughout the morning, the alarm would always sound, and there were still people who wanted to come and buy something. Henry Zhang directly used the loudspeaker to tell them that the store is closed today and come back tomorrow.
He wants to make money, but he is not in a hurry. Supplies will become more expensive day by day, because food is becoming more and more scarce every day, so closing for a day can be regarded as hunger relief marketing. Those who did not buy it today will probably be more willing to spend a lot of money tomorrow.
Anyway, I won’t do anything today, just train.
Henry Zhang leads the team with greater intensity than every day.
So throughout the morning, everyone couldn't bear it anymore, including Hu Jiao.
Henry Zhang also knew not to be too extreme, after all, the training time was still short.
So he took out the chalk and drew circles under everyone's feet.
"If you are tired, then sit on the ground and rest for a while. However, the weather is cold and it will get even colder if you don't move. You can also stand up and jog or jump a little, but your body parts cannot leave the circle."
As a result, no one can lie down on the ground. No one else mentions it, but the fat girl has a rough body and a body of flesh. She will be out of breath after walking for a long time, let alone practicing all morning.
She just wanted to lie down now.
Faced with Henry Zhang’s difficulties, the fat girl finally protested.
"Women's physical fitness is inherently weaker than men's. Is it really useful for us to practice like this?"
"Of course, at least in the early stage, I can let you protect yourself, and after half a year, I will naturally make you a martial arts master."
They didn't understand what Henry Zhang said, but now they were like meat on the chopping board. They had no choice but to do as they were told.
After sitting in the circle for more than ten minutes, they finally couldn't stand the cold anymore and took the initiative to stand up, jog, and rub their hands.
Henry Zhang looked at them and smiled:
"In the next half hour, the training you are going to receive is... scolding!"
The women all opened their eyes in surprise, what are you doing? Is being scolded also training? Are you sure this instructor is not the rescuer invited by the monkey?
Some people died, but not completely...
