Jackie Chan is not a person who is afraid of easy things and refuses to help his comrades if he finds it troublesome.
Anyway, teaching one Xu Sanduo is still teaching, and teaching a few more is still teaching. The total time spent is that, and it doesn’t matter if you teach a few more.
He readily agreed to the requests of these new recruits.
From teaching one person to teaching a group.
Xu Sanduo was already able to curl up on his own. Jackie Chan asked him to continue to consolidate and strengthen the movements of curling up, and teach him the abdominal pole curling later.
He first went to teach other recruits so that they could also learn to roll up.
The basic movement of the abdominal bar curling is to roll up the body. The essentials of the movements are similar. As long as you are proficient enough in rolling up, you can basically do the latter.
It is absolutely necessary and meaningful to practice the rolling movements first.
Xu Sanduo finally learned the horizontal bar exercise 2, and now he is so excited about learning that he is practicing happily even without Jackie Chan watching.
Even if Jackie Chan specifically told him to take a rest when he was tired when he left.
Xu Sanduo didn't rest either.
He couldn't get through even with a hammer. Xu Baishun said it was useless for more than ten years, so he simply didn't bother to talk about it. He just used beating instead of "stubbornness", and finally used it on the training field just right.
My clothes were so wet that I could wring out the water, the muscles in my arms were hard, swollen and painful, and I was so tired that my head felt dizzy.
Xu Sanduo didn't stop.
He kept going up and down on the horizontal bar, doing roll-ups one after another.
It was obviously weekend break time, but the training ground was so noisy that Gao Cheng, who was resting in bed, was woken up.
He opened the curtains and looked towards the equipment training field. He saw seven or eight recruits practicing very vigorously on the equipment field.
Jackie Chan, who stood out from the crowd, stood under the horizontal bar and taught the recruits one by one, and let them roll up one by one.
The teaching movements, demeanor, experience...
Regardless of the rank of private on his shoulders, he is just an excellent instructor.
"Oh, I didn't expect it. I really didn't expect that this kid would actually have talent in this area. When it comes to teaching, it's really like that. Just let him lead the troops now, and there will be no problem at all."
Gao Cheng seemed to have discovered a new world, muttering to himself so happily that his mouth burst into laughter.
It feels like Jackie Chan is like an endless treasure. You can always find various abilities in him, as if he is omnipotent.
For such an all-round talent, Gao Cheng became more and more enthusiastic the more he looked at him.
At the same time, he was also inexplicably panicked.
He always felt that such an outstanding person as Jackie Chan could not be accommodated in such a small temple. The Seventh Company of Steel might not be able to keep him, and he might be taken away one day.
"No, no, no, this is not okay!"
Gao Cheng felt anxious and panicked when he thought about this ending. He felt that he had to make preparations in advance.
If we really try to find a way at that time and fail to successfully keep Jackie Chan in the Seventh Steel Company, we will suffer huge losses by then.
But how to stay?
Gaocheng was at his wits' end for a while.
"If it doesn't work out, we'll discuss it with the regiment leader then. If Jackie Chan runs away, it will not only be a loss for the Seventh Steel Company, but also a big loss for the regiment."
Gao Cheng knew that he couldn't think of a good solution, so he turned to the head of the regiment, Captain Wang.
From Gao Cheng's point of view...
A person who can be the leader of a group will definitely be able to come up with good ideas.
Because Jackie Chan is so good, Gao Cheng has already begun to prepare for a rainy day, and the training atmosphere on the equipment field has also begun to become more and more intense.
With Jackie Chan's physical advantages and experience, Xu Sanduo can quickly learn this bag.
The recruits who were selected by Gaocheng to join the Seventh Steel Company were the best in the recruit company, and they were all excellent in all aspects of ability.
After Jackie Chan's step-by-step instruction, they all quickly learned to wrap themselves up.
Jackie Chan skillfully performed ladder training, letting these recruits roll up one by one to protect each other, and first practice this action until they are proficient enough.
He turned around and came to Xu Sanduo's side, continuing the steps that he had not finished teaching just now.
After practicing for nearly an hour, Xu Sanduo was sweating profusely, his face was hot and red, and he looked very tired.
When Jackie Chan opened his hands, he found that his hands already had blood blisters.
However, Xu Sanduo, who had blood blisters on both hands and was as tired as a fool, had an extremely bright smile on his face, as if he was not aware of the fatigue in his body, and even showed off a very smooth body roll to Jackie Chan.
The movement was really smooth and standard.
"Sanduo, you did a great job. It's very beautiful. You can start the next step. However, before that, you have to bandage your hand."
If you have blood blisters on your hands and do abdominal bar curling, if you roll two blood blisters, they will definitely be torn.
A burst blood blister is not an ordinary pain.
That's so heartbreaking!
Jackie Chan thought about wrapping his hands with a bandage a few times to separate the handle from the horizontal bar. Although it would still hurt, the blood blisters would not break easily.
"Boss, don't bother me. I'm fine. If it breaks, just break it. It's okay. Let's start quickly."
Xu Sanduo refused like a man, showing his good character in enduring hardship. He curled up with his arms and asked eagerly: "Boss, what should I do?"
Jackie Chan was very pleased and there was no force. Real men can endure hardships.
"Stand your legs straight, lean your shoulders back, keep your abdomen close, hold your chest with your arms, hold on tightly with both hands, and use the inertia of your legs to drive your body to rotate around the horizontal bar, let's go!!"
Jackie Chan pointed out the key points accurately and quickly, and protected Xu Sanduo below to let him start.
Xu Sanduo heard Jackie Chan's "go" command, and with the support of his absolute trust in Jackie Chan, he followed the instructions without hesitation and leaned back.
Huh~
Xu Sanduo swung his legs and his body smoothly turned 360 degrees on the horizontal bar.
Success the first time?
Jackie Chan just wanted to praise Xu Sanduo, but before he could say anything, Xu Sanduo, who was spinning around in a circle, didn't stop.
Without the strength to control the inertia, Xu Sanduo's legs were still swinging forward after he was in position, and he suddenly lost his center of gravity.
His legs were swung forward 90 degrees, causing his body to be flush with the ground. Xu Sanduo's hands were not strong enough and he couldn't hold it in this position.
His body fell sideways from the horizontal bar, and he was about to come into close contact with the ground.
If it were smashed, it would be enough for him to drink a pot.
I was so choked that I couldn't get up for at least a few minutes!
Fortunately, Jackie Chan was protecting him below, and he easily caught Xu Sanduo who fell down, and then helped him regain his footing on the ground.
"The inertia of the legs thrown off from above is huge. You have to hold back a little and keep your center of gravity vertical. You did a good job just now. Come on, continue."
Jackie Chan did not scold Xu Sanduo for his mistakes, but pointed out his mistakes and encouraged him to continue to go up.
The cocoon that tightly wrapped Xu Sanduo seemed to have finally been broken open by Jackie Chan, and his temperament that became more and more courageous was inspired.
Not frightened by the mistake just now, he nodded heavily to Jackie Chan and continued to jump on the horizontal bar to start doing it.
…
PS: Thank you brothers for your recommendation votes and monthly votes. In order to express my feelings for you, I will update three chapters today. This is the first update. I will do two more chapters in the afternoon.
Brothers, if you want to watch it more enjoyable, remember to vote more to support it, thank you very much! !
