The roll goes up very smoothly, it requires very little effort, and the strength requirements are not high.
But if you don't find the center of gravity and your legs never hang on the horizontal bar smoothly, your arms will soon be unable to hold it, let alone go up.
This is a vicious cycle!
Xu Sanduo's arms were pulled up for too long, and his muscles became sore that he couldn't hold them anymore. The height of the pull-up gradually dropped, and his legs couldn't even touch the horizontal bar.
It was noisy for a long time.
It ended in failure.
Fortunately, Jackie Chan was protecting him below, and the scene of him falling to the ground with a loud bang in the original plot was not staged on this training ground.
Jackie Chan "picked" Xu Sanduo off as easily as he caught a child.
"Boss, I can't do it. I really can't do it. My legs can't go up. Am I too stupid? Forget it."
Xu Sanduo felt that he had failed Jackie Chan. He was so uncomfortable that he almost cried and backed down.
Jackie Chan didn't want to hear such words. He stared at Xu Sanduo coldly and said, "What? I didn't hear clearly just now. Can you say it again?"
"I, I said, either, or don't count..."
Before Xu Sanduo could finish nervously stumbling, he was frightened back by Jackie Chan's big slap in the air, and turned into a pitiful man holding his head with both hands.
"Believe it or not, I will slap you to death."
Jackie Chan didn't really want to hit Xu Sanduo. After successfully scaring him, he said: "What's so difficult about this thing? Even a fool can learn it.
What's more, although you Xu Sanduo are stupid, you are not a fool. Is there anything you can't do? "
Jackie Chan has great authority over Xu Sanduo, and what Xu Sanduo says is always an order. This also means that there will be no doubts about what Sanduo says to Jackie Chan.
As long as Jackie Chan says Xu Sanduo can do it, then Xu Sanduo will believe that he can do it.
"Then, let me try again?" Xu Sanduo said hesitantly.
"No need to try, you have to learn it today, stand up and continue." Jackie Chan shouted.
Xu Sanduo took a deep breath, repositioned himself, jumped up and grabbed the horizontal bar, recalled the essentials taught by Jackie Chan, and started trying again.
Jackie Chan did not sit back and watch this time, and decided to speed up Xu Sanduo's learning process.
In the original plot, Xu Sanduo had a hard time learning. It took him a long time to learn how to roll himself up after falling. The most important thing was that there was someone to teach him, but no one to teach him step by step.
It's not that Wu Liuyi doesn't want to teach him step by step, but that he can't teach him step by step because he doesn't meet the height requirements.
In addition, I don't like Xu Sanduo myself. I have had problems with Xu Sanduo since before he came to the Seventh Steel Company, and I still don't have a good impression of him.
With a bit of hostility, naturally he will not try his best to teach.
Jackie Chan is completely different!
As a prophet who has traveled through time, he knows how much potential Xu Sanduo has, and he hopes that Xu Sanduo can break out of his cocoon and become a butterfly.
Coupled with his height, long arms, and strength, he can easily teach step by step.
Not to mention that he has more teaching experience than Wu Liuyi. He was a special warfare instructor in his previous life, and he knows better how to inspire soldiers' abilities.
With the blessing of these various conditions, Jackie Chan had the confidence to dare to say that sentence——
You must learn today!
So when Xu Sanduo rolled up again and was stuck in the stage where his center of gravity was unstable and his legs couldn't get up, Jackie Chan stepped in to help him.
One hand dragged his leg up, and the other held his head back.
Through external help, Xu Sanduo was able to find and feel where the center of gravity was.
With Jackie Chan's help, Xu Sanduo successfully completed the roll-up action, with his hands on the horizontal bar, sweating profusely but smiling like a fool.
He said excitedly: "I succeeded, boss, I succeeded, I'm coming up, haha."
Shi Jin, who was squatting in the far corner and watching, saw that Xu Sanduo finally went up, even though it was with the help of others, he also smiled with relief.
The people watching in the dormitory gave Xu Sanduo mixed reviews.
Some people say that Xu Sanduo is quite talented and he succeeded on his second try.
Some people say that Xu Sanduo is nothing and needs help for such a simple movement. If there is no help, Xu Sanduo will be like that and he won't be able to learn it even if he is given a week.
Some simply envy Xu Sanduo. He can have Jackie Chan as his sparring partner, so he doesn't have to worry about falling, and it saves trouble.
There are different opinions from the outside world, but Xu Sanduo, the person involved, cannot hear them. He is now immersed in the joy of success, and his confidence has been completely inspired.
"Come down and do it again. Practice this body curling movement first."
Jackie Chan neither praised nor belittled, but followed his own plan step by step.
Xu Sanduo knew that his success in coming up was all due to Jackie Chan's help. He was grateful and obeyed Jackie Chan's words.
Without hesitation, he got off the horizontal bar and immediately began to roll up for the second time.
The second time, Xu Sanduo still couldn't complete it alone. He still needed Jackie Chan to assist him to successfully complete the upper bar.
but.
There is a clear difference from the first time.
Unlike the first time, I didn't feel anything at all. It was all lifted up by Jackie Chan.
The second time he rolled himself up, Xu Sanduo was much "smarter". He slowly understood the secret of rolling up his body and understood what the so-called center of gravity meant.
Jackie Chan's help was less than half the strength of the last time, and Xu Sanduo completed the rolling action.
By the time Xu Sanduo started to roll up for the third time, Jackie Chan only needed a little bit of strength and Xu Sanduo was able to complete it smoothly.
By the time he tried it for the sixth time, Jackie Chan just made a fake move.
Xu Sanduo, who thought Jackie Chan was still helping him, relied on the feeling he had experienced from many successes to complete the roll on his own.
Although he was already exhausted and covered in sweat, his camouflage uniform was soaked through.
But for Xu Sanduo, it was all worth it.
And this is also the unique advantage of being able to teach step by step.
It allows students to feel success in advance and find a sense of success.
As for most things that rely on skills, there is no big gap between those who know how to do it and those who don't know how to do it. There is often a lack of feeling.
When I felt that my brain was enlightened, I suddenly realized with a shudder that I knew how to do it.
The so-called enlightenment is like this.
Jackie Chan was the one who gave the right guidance and helped Xu Sanduo to learn how to roll up quickly.
The new recruits and some veterans who were watching, as well as those who didn't know how to roll themselves, all showed envious expressions.
They are not envious that Xu Sanduo can get involved, but they are envious that Xu Sanduo has such an excellent "teacher" and has Jackie Chan to teach him step by step.
With their ability to transform rotten wood into works of art, they believe they can learn it more easily.
A few brave recruits couldn't hold it in any longer, thinking that they would be idle in the dormitory anyway, so they even ran to the equipment yard.
Shamelessly asking Jackie Chan to teach them, they also want to learn the cool abdominal bar twist.
