The first form of "Jade Toad Xing Qigong": the golden toad hugs the carp.
Exercise instructions:
The body is lying down and riding, integrating the mind into the body; holding the palms perfectly, the energy flows through the whole body; inhaling is stored in the abdomen, and exhaling is dispersed in all directions...
"You should pay attention to the posture of your body, like a toad lying on the ground, integrate your mind and body, and grasp the perfection of your hands so that the breath can penetrate the whole body. When you inhale, keep the breath in your abdomen, and when you exhale, spread the breath in all directions... …”
Following Qin Yu'e's explanation, Li Shuidao immediately learned the pattern in the book, turned over and lay down, crossed his hands on his chest, curled his body as if holding a carp, and supported the ground with his elbow joints.
"Yes, this is the right posture, just lying down like this." Qin Yu'e's eyes lit up.
The golden toad and carp displayed by Li Shuidao were not bad at all.
"Hold on! The first form of Yu Chan's Qigong and the core of Jin Chan's Holding Carp are two words'convergence'. You must achieve 'steady body, restrained Qi, and gathered Dharma'..."
"Hold on! The longer you hold on, the better. The longer the golden toad holds the carp, the better the convergence effect. Pay attention to the frequency of breathing. Don't be too fast. You are too fast. Slow down, don't be too stiff, be gentle. slower……"
"Yes, that's it, gently. You must be gentle at first and enter slowly, otherwise the meridians will hurt..."
"Convergence is a slow process. If it is too fast, not only will the effect be poor, but the meridians will be easily injured..."
After about ten breaths, Li Shuidao's forehead was already sweating.
"You hold on a little longer, and I'll recite the second posture to you: Water Toad Swims as a Dragon, Golden Toad Holds a Carp. It's just a restraint. You still have to get out the mana and penetrate it through the meridians of your limbs. In the process, it accumulates in your internal organs. The toxins can also be excreted from the body." Qin Yu'e explained.
"Master's wife, I can't hold on any longer." Li Shuidao said, sweating profusely.
"Listen carefully..."
The second form of "Jade Toad Xing Qigong": Water Toad Swimming Dragon.
Exercise instructions:
The posture is half-bowed, and thoughts are integrated into the body; the qi is dispersed and passed through the back, and the qi is transformed into the whole body; the qi is like a dragon patrolling, and the true meaning is held in the breath...
"When you perform this move, the pores all over your body will open, your breathing will sound, the inside and outside will blend together, and you will become one. By the way! My husband once said that to master this move, you must master the innate magical power, the art of water breath, otherwise the poison will It cannot be discharged through the pores." Qin Yu'e suddenly remembered this incident, with panic in her words.
At this moment, Li Shuidao's eyes widened and he held up his hands, like a toad emerging from the water. The mana he gathered moved towards his arm like a swimming dragon, making his joints and bones crackle indescribably. Relaxing and comfortable.
Comfortable……
Most of the toxins accumulated in the internal organs were actually eliminated.
If he followed this technique and practiced the first two moves repeatedly, Li Shuidao would be able to eliminate all the poison from his internal organs without taking any antidote.
At this time, Li Shuidao was able to detoxify on his own. Coupled with the life energy brought by the "Dabu Xuanming Decoction", his life was no longer in danger.
"Shui'er, you are so talented." Qin Yu'e said with astonishment on her face.
Li Shuidao had only seen these first two moves twice. Qin Yu'e only started to explain them when he was practicing.
But she didn't expect that as soon as she finished explaining it, she had already practiced it.
"Golden Toad Holding Carp" and "Water Toad Swimming Dragon" that were originally expected to take two days to master were actually completed within half an hour.
If this kind of talent is properly cultivated, it may become one of his trump cards in the future.
Qin Yu'e's eyes were dark: she is both a lover and a confidant...
"Master, you are so ridiculous. I haven't fully understood it yet. I need more practice before I can fully understand it." Li Shuidao said very humbly.
"Well, why don't you take a look at the following chapters." Qin Yu'e said seductively.
"Thank you, Master." Li Shuidao opened the Taoist book and looked back...
The third form of "Jade Chan Xing Qigong": Jade Chan looks at the moon.
Exercise instructions:
The posture of sitting, lying down, and getting up, all the pulses flow from the heart; sit quietly and soak in the moonlight, look up at the moon; the mind gathers the abdominal wheel, and the Qi sinks into the Dantian; turn left and right, the force circulates, and the blood vessels all over the body are relaxed; the palms of the hands are lightly raised to hold the cloud Qi, and the internal organs are Vitality is born; the spine is stretched to store the true energy, the top of the head is hanging in the air to connect with the sky; the breath is deep, absorbing the heaven and the earth, letting go of the old and accepting the new, the heart is at ease...
"The formula of Yuchan Wangyue is much more profound and involves the cultivation of artistic conception, which is difficult to understand." Li Shuidao murmured to himself with a solemn expression.
"The golden toad hugging the carp is to gather energy, the water toad to swim with the dragon is to break through the barrier, and the jade toad to look at the moon is to sublimate. Sublimation is naturally the most difficult..." Qin Yu'e explained at the side.
"Sublimation..." Li Shuidao chewed on these two words.
"If you want to master the Jade Chan Watching the Moon, you must not only have enough talent, but also practice the first two moves repeatedly, thoroughly penetrating the meridians of your body."
Li Shuidao nodded when he heard this: "Since it is about sublimation, since the foundation is extremely solid, sublimation is possible."
"After half a year, you will be able to practice the Jade Chan Moon Watching move after you have opened up the meridians throughout your body. Now concentrate on practicing the first two moves." Qin Yu'e advised.
"Master's wife!"
"What's the matter?"
"My poison has been eliminated, and it's really not convenient for me to stay in Mistress's bedroom, so I'll take my leave." Li Shuidao bowed deeply, returned the Taoist book in his hands, and turned to leave.
"Wait a minute!" Qin Yu'e called out to Li Shuidao.
"May I ask Master Madam what you need to do?"
"You have to promise me something!" Qin Yu'e suddenly said with a serious expression.
"Master, please tell me, I will definitely do it." Li Shuidao said with a sincere look.
"The technique I taught you today is just to save your life. Of course you can practice it, but you must not pass it on to the Li family. Can you do it?" Qin Yu'e said with a serious face.
Li Shuidao raised his head solemnly and said: "Master, please don't worry. Not only will I not teach the skills to outsiders, I will also try my best to conceal my own cultivation. If I don't even have the cultivation of the middle stage of the spiritual realm, who can trust my hands?" Is there any superior technique?"
Qin Yu'e nodded with satisfaction: "Shui'er, if you obey my words, my wife will definitely reward you well."
"It's natural. The elders have their say. As a junior, how can I not obey? Even if I have to go through fire and water, the junior will not hesitate!" Although Li Shuidao vowed, he deliberately emphasized the seniority between the two. I hope Qin Yu'e can remember the distance between the two.
Qin Yu'e opened her mouth, but she didn't know how to answer. Li Shuidao took this opportunity and left quickly.
He hurriedly bid farewell to his wife, returned to his small courtyard, and immediately closed the door.
Li Shuidao immediately took out a pen, ink, paper and inkstone and wrote silently: "Jade Chan Xing Qigong"
He lifted his pen to copy, and his pen moved like flying.
On the white rice paper, Chinese characters were left one after another.
From beginning to end, write it down word by word...
Although "Jade Chan Xing Qigong" only has three movements, it is so wonderful that it needs to be read and pondered over and over again...
The "Tao Te Ching" only has more than 5,000 words, but you will gain new insights anytime you read it...
Especially the last move, "Jade Toad Watching the Moon," cannot be practiced until at least half a year, and it has long been forgotten by then.
Only by writing it down in a book can you truly forget it and remember it well.
Since this copied Taoist book is written in Chinese, it doesn't matter even if it is discovered by Jiang Xue, Lu Qier or even the master himself. No one will recognize it anyway...
After finishing writing the Taoist book silently, Li Shuidao held it in his hand and studied it repeatedly. After confirming that it was correct, he carefully put it away.
