The next day, early morning.
As soon as Lin Yu got up from the bed, he was struck by a sharp pain that made him grin and collapse to the ground.
Yesterday's high-intensity training had completely exceeded his body's ability to withstand it, and now every inch of his body was extremely sore.
Lin Yu struggled to get up from the ground, but felt that the pain in his body was getting worse. Even simple movements were extremely difficult. His body staggered and rolled to the ground again.
"how so?"
Lin Yu didn't understand why his body felt so uncomfortable.
"No, Lord Wu Yi is still waiting for me!"
Thinking of this, he endured the pain and got up from the ground again. The opportunity was hard-won and he could not lose it in vain.
At this time, his body was already extremely uncomfortable. Strong soreness filled his whole body, and heartbreaking pain was everywhere.
With the way he looks now, it is extremely difficult to even stand, so how can he perform high-intensity exercise?
Suddenly, he remembered that he had had a similar experience many years ago. After working, his whole body was sore and swollen. Fortunately, Fang Chen took a pill for himself, which relieved the soreness in his body.
"I remember it being here."
Lin Yu came to the study, took a chair and put it under his feet, and climbed up reluctantly.
He stretched out his hand to get the brocade box on the top of the bookcase.
Just when he was about to get the brocade box, he felt a sharp pain in his waist. He stumbled and hit the bookcase heavily.
"Clang!"
A dusty light-colored brocade box fell and hit him on the head, and then all the contents in the brocade box scattered.
Lin Yu quickly lowered his head. The box contained a porcelain bottle and several booklets.
"Well, this is-"
Lin Yu bent down with difficulty and picked up the scattered porcelain bottles and books.
"Xuan Gangjin?" There were several neat and powerful characters written on one of the small black books. Lin Yu was a little surprised: "This is the master's handwriting!"
Lin Yu gently opened the book and read the contents carefully:
"Sit with your eyes closed, concentrate your mind and meditate; breathe slowly, go in and out slowly, if you exist or die, your body and mind will be stable..."
Lin Yu was confused by the special terminology in the book. Fortunately, he found several drawings at the back, which were exactly the movements of meditating and practicing, and there were also Fang Chen's explanations and annotations on the side.
For the soreness of his body, Lin Yu couldn't care about it. He hurriedly poured a elixir from the porcelain bottle and waited until the pain on his body relieved. Then he carefully studied this Xuan Gang.
After looking at a few pages, Lin Yu was still confused.
Obviously, his shallow knowledge was not enough to support him in understanding the meaning of the book.
In the end, I read Fang Chen's annotation, so I barely understood some.
This book "Xuan Gang Jin" records a method of adjusting the inner breath. By cultivating the "essence", "qi" and "spirit" in the body, the body can be strengthened from the inside out.
From Fang Chen's description, Lin Yu's pain due to overuse could be relieved by the method in the book, and the effect was even better than this elixir.
Although the pain in Lin Yu's body had subsided somewhat due to the elixir, he still felt a dull pain in his body.
With the mentality of giving it a try, he brought the booklet back to the room. Sit in the bed, closed your eyes tightly, and moved slowly with both hands. He breathed for breathing in the method recorded in the book.
After Lin Yu cycled several times, a warm current seemed to be flowing through his body along with his breathing.
Qi and blood continued to surge, and the whole body was circulating along the meridians, and the soreness of Lin Yu's body gradually reduced.
When he controlled the breath operation in his body, a violent force suddenly appeared, and he moved unscrupulously in his whole body. It was a strong pain, and Lin Yu felt painless.
He gritted his teeth, forced the pain, and continued to run Xuan Gang.
With the deepening of operation, his consciousness gradually blurred, and he was completely immersed in his own interest rate adjustment.
As time passed, Lin Yu's body surface actually emitted faint red light.
At this time, Lin Yu had a completely sleeping consciousness, and he did not know everything happened outside the world.
At the same time, in the Wuling Mountains, 20 miles away from the south, the main peak "Shenglong Peak" was inexplicably shaking.
Suddenly, red light shot into the sky, and a large number of birds and beasts fled in all directions. It seemed that some huge change was about to happen...
After a long time, Lin Yu slowly opened his eyes. He stood up from the cushion, clenched his fists, and his muscles tightened.
At this time, the pain on his body completely disappeared. Although there was a little soreness, compared to the previous painting pain, it seemed not painful and itchy.
Not only that, he also felt that his physical vitality had been completely restored and his strength had increased a bit.
Lin Yu felt as if he had found a treasure and continued to read the content behind Xuan Gangjin.
According to Fang Chen's explanation, as long as you use Xuan Gang to adjust your breathing during training, you can not only greatly relieve fatigue and improve your spirit, but also improve the speed of training.
"strangeness…"
When he got such a magical mental method, Lin Yu was should be happy, but he always felt something wrong. Looking at the dusk outside the window, with only half of the setting sun remaining in the west, he realized that it was already evening.
"what happened?"
It was still early morning just now, why did it turn into evening in the blink of an eye? Lin Yu felt a little incredible.
Suddenly, Lin Yu suddenly remembered something and rushed out of the room quickly.
"Master Wu Ji is still waiting for me!"
Unexpectedly, Lin Yu missed the morning training.
Fangfu back mountain.
Wu Yi, who was wearing a gray short shirt, placed his hands on the ground and kept rising and falling, practicing the movements of an iron ox plowing the ground.
At this moment, a thin figure rushed to the fire, and it was Lin Yu, who had been late for a long time.
Seeing Wu Yi, Lin Yu felt a little ashamed and lowered his head to apologize to Wu Yi.
"I'm sorry for adults, it was too tired yesterday. This is the point after waking up."
As for the Xuan Gang who was late, Lin Yu did not dare to mention it.
Wu Yi's expression was unchanged, and he continued to train with both hands.
"This is your business. It has nothing to do with me, and I will roll if I can't hold it."
"Adult, I don't mean that, I can stick to it!"
Lin Yu was a little anxious, for fear that Wu Yi would no longer teach himself training.
"If you still want to practice, don't be stunned!"
"yes!"
Lin Yu quickly lifted his feet to the rock and pressed his legs.
Wu Yi finished plowing the ground with Iron Ox and stood up from the ground.
He looked at Lin Yu who was training aside. At this time, the latter had just finished pressing his legs and began to move forward while raising his left and right legs in sequence.
Wu Yi was a little surprised. Lin Yu's weak constitution could still support it after experiencing high -intensity training in a row!
And the force and movements are even more standardized than before.
Suddenly, a faint white light flashed across Lin Yu's body, but disappeared without a trace in an instant.
And all this happened to be seen by Wu Yi.
"What's going on? Internal energy? It shouldn't be!"
There was such a weird thing, Wu Jie's face was incredible.
"Hey, Lin Yu!"
Wu Yi suddenly called out to Lin Yu who was kicking.
"Master Wu Yi, what's wrong?"
When Lin Yu heard this, he quickly stopped and looked at Wu Yi with some confusion.
Wu Yi hesitated for a moment and shook his head.
"Nothing, you continue."
Lin Yu didn't know why Wu Yi called him out, so he could only continue training.
"This kid has only been practicing for two days. Even if a god comes down to earth, he won't be able to cultivate his inner strength so quickly. I am probably wrong!"
Seeing Lin Yu's ignorant face, Wu Yi's previous thoughts disappeared.
