Wang Ke packed up the notebook and immediately took them to chase Jin Kezhong.
When we arrived at the power plant, the janitor was changing his shift. Master Li took over and waved them in without waiting for Wang Ke to speak.
Usually when Wang Ke goes to and from school, whenever he sees Master Li, it is Uncle Li who is older than Uncle Li and younger, so Wang Ke brings three female classmates here, and Lao Li doesn't even ask.
There is no way, character determines everything!
After passing through the road and a group of sculptures in front of the door, and then walking past the lighted stadium, we arrived at the dormitory where Wang Ke lived.
The three girls must take a look at Wang Ke's dormitory first.
Wang Ke had no choice but to signal them to be gentle. Sometimes Uncle Zhi and Uncle Xiao Pan would fall asleep due to working the night shift.
Wang Ke gently opened the dormitory door with the key. When he saw that no one was there, he immediately waved behind him. The three girls immediately squeezed into the room like birds when they saw it. Everyone immediately found Wang Ke's bed because it was the cleanest and had no work clothes.
Zhang Li was very excited. She bent down to read the schedule and reminder signs posted by Wang Ke.
Chen Li picked up the book on Wang Ke's bedside and flipped through it quickly.
Only Yan Li was talking to Wang Ke. She kept asking how Wang Ke eats, bathes, washes clothes, and takes care of himself...
"Hey, are you from the Public Security Bureau? Are you going to see the training ground?" Jin Kezhong opened the door and came in. The girls came to participate in training today. They should have gone to the training ground to watch their own performances, but now they all went to Wang Ke's dormitory. Come.
After Jin Kezhong finished speaking, he bent down and moved the barbell out first, leaving a pair of dumbbells and a stone lock that he had brought back from Yan Li's house.
"Let's go, let's help." Wang Ke shouted, and the three girls quickly put down their schoolbags and helped together.
As for Wang Ke, when he saw a few girls going out, he immediately took out his notebook from his schoolbag, put it in the drawer and locked it. Then he picked up his thermos and a teapot, closed the door, and followed to the training ground in Dongtou.
Five classmates came to the training ground. Wang Ke first placed the thermos in a corner and fastened the teapot on it. "If you are thirsty, there is boiling water here."
But as soon as the things here were put down, "Sanli" immediately ran to the gardenia tree. This patch of gardenia trees is more than 20 meters long. It is now late May, they are emitting fragrance and covered with patches of snow-white flowers. From a distance of more than ten meters, I could smell the fragrance of flowers. This is in a factory area, and ordinary people can't get in. If it were placed outside the factory, there wouldn't be a single one left.
"Are you training, or are you here to pick flowers?" Jin Kezhong asked.
"Train, train!" Yan Li greeted everyone.
At this time, Jin Kezhong had taken off his shirt, wearing only a hurdle vest, and was doing preparatory activities before exercising. In just a few days, he has made great progress. Not only can he clean and jerk the 100-pound barbell easily continuously, but he can also snatch and lift occasionally.
Wang Ke couldn't do it. Wang Ke even had to rely on Jin Keqiang to stand in front and help him with his hands during the clean and jerk.
Several female classmates took off their coats, revealing sweatshirts of the same color underneath. It turned out that they were already prepared.
Wang Ke is a little envious because his current clothes are hand-sewn by his grandma. He doesn't have a hurdle vest, but underneath is a collarless, sleeveless vest-like thing, which is called a sweater in the north.
Wang Ke took out two pieces of hemp rope. He asked his mother to help find them from the cigarette factory. They were used to tie tobacco packages. Now they are very good for skipping rope.
"Each of you, let's jump rope first, 1,000." According to the previous instructions, Wang Ke took them to practice.
But Wang Ke didn't tell them that this was Teacher Lu's training method.
"Wang Ke, what are you doing after jumping rope?" Zhang Li asked.
Girls are much more dexterous than boys when it comes to skipping rope. They are not only fast but also have many tricks.
"After jumping, it's time to squat with a barbell. Use a small one and squat in groups of ten. After squatting, hang from the horizontal bar or rings for two minutes. Three times in a row, and then touch the height, which means jumping up to reach the branch. Finally, there is a set of eight sessions of stretch exercises, which I will teach you in a moment."
While he was talking, he heard Jin Kezhong shouting loudly, grabbing the 100-pound barbell, holding his hands up, squatting on the ground, and then slowly stood up.
The three girls applauded together, and it was obvious that Jin Kezhong was very excited. He loosened the barbell, and there was a "bang" sound, and two holes were made on the ground.
Zhang Li stepped forward and picked it up with her hands. It was so heavy that she didn't even pick it up.
"You can use this." Jin Kezhong pointed to the cement barbell on another barbell stand next to him. This was Wang Ke's and weighed only about fifty kilograms.
"I'll go first." Yan Li came over, bent down, tried it on her shoulders, picked it up easily, and took a step forward.
Wang Ke immediately stepped forward and stood behind Yan Li to protect her.
Squat down, stand up again, squat down again, stand up again... After squatting for four times, he couldn't stand up anymore. Wang Ke behind him quickly caught it and put the cement barbell on the stand.
"Quick, quick, strike while the iron is hot and hang from the horizontal bar." Wang Ke shouted.
Upon hearing this, Yan Li walked under the horizontal bar in a few steps, jumped up, grabbed the horizontal bar, and successfully completed the hanging for about a minute. Zhang Li and Chen Li watched with wide eyes.
"Jin Kezhong, please give it a break. You have to come over and give me some guidance. I don't think Chen Li or Zhang Li can do it," Wang Ke said.
"No way!" Jin Kezhong said, walked over, jumped up, grabbed the horizontal bar, and did ten pull-ups in one go. Several girls wanted to applaud again. Jin Kezhong jumped down, waved his hands and said: "When grabbing the bar, your hands should be tightened and not loosened. The body should be naturally vertical and the toes should be stretched downward."
"Let me try." Zhang Li walked under the horizontal bar, but couldn't jump up.
I couldn't carry her up to reach the horizontal bar.
"Wait a moment." After Wang Ke said this, he ran back to the room and got the square stool he was sitting on. "Come on, stand up."
Zhang Li helped Wang Ke's shoulders onto the square bench, reached the horizontal bar, and hugged the horizontal bar. "Ah, don't take away the stool!"
"Don't worry, I'm protecting you below. You have to try to see if you can hang her." This is what Wang Ke is most worried about. He thinks that Zhang Li has no power to restrain the chicken, and I'm afraid she won't be able to hang her at all.
At this time, Jin Kezhong also stepped forward and said, "Slowly put your hands down. When you are done hanging up, we will remove the stool."
Sure enough, as soon as the stool was withdrawn, Zhang Li fell down with a "plop". If Wang Ke hadn't had quick eyesight and quick hands, Zhang Li would have fallen down.
"Let me try, dry sweet potatoes. I don't need a stool. Just hold my legs and lift me up." Chen Li said to Wang Ke with a hoarse voice.
"Okay, then be careful." Wang Ke walked to Chen Li's feet and felt a faint scent of clothes. Wang Ke gritted his teeth, hugged Chen Li's legs, and lifted them up.
"Okay, let go of my legs."
Hey, Chen Li actually caught it, but it didn't last long before it fell down, and Wang Ke held it on.
Try squatting with a barbell again. Chen Li can do one squat, but Zhang Li can't squat even half.
Among the three, Yan Li is the best, Chen Li is second, and Zhang Li is the worst. Three girls came to participate in the training, but none of them could complete the task, which was just adding to the chaos.
"Will you still participate in training in the future?" Wang Ke asked, how much he hoped that the three girls would give up.
"Participate!" Unexpectedly, Chen Li took the lead in expressing her stance.
"I have no problem." Yan Li said simply.
"Okay, I'll come too." Although Zhang Li was reluctant, she didn't refuse.
