Li Xiaoyu just turned 18 this year. She just celebrated her birthday a while ago and has been living in Beijing.
I have a good relationship with the team leader and deputy team leader of this car. I heard that they were going to hold a ride in Inner Mongolia, so I joined in the fun.
Of course this motorcycle is not hers, it was borrowed from the tour leader
When she stopped to rest on the road, the team leader came over to say hello, nominally to see the little boy she picked up on the road, but also to see if there was anything wrong with the car.
Of course, it would be better if the person is fine. If Li Xiaoyu is injured by his car, it will be more troublesome.
Before they could chat for a while, the convoy followed a side road and entered a resort hotel.
After parking the car and packing their things, a group of people first registered at the front desk and then went into their respective rooms to tidy up.
After all, it rained all the way, and some people's clothes were soaked. They had to wash up quickly to avoid catching a cold due to the low temperature at night.
When entering the hotel, Li Xiaoyu was still worried that Yu Peng would not be able to arrange the hotel.
Before coming, they asked many hotels and resorts, but they couldn't arrange for so many people to check in at the same time. They finally contacted this hotel. Their team had booked it half a month in advance. One person was suddenly added, just in case. If you don't open it, it will be embarrassing.
When checking available rooms at the hotel front desk, Li Xiaoyu began to think about whether to let Yu Peng share a room with other people. He just didn't know if it was a good idea to ask for it. Should he just find it himself? Or should we let the team leader arrange it?
Fortunately, there are still available rooms, and they are single rooms, which finally alleviates this worry.
Of course, Li Xiaoyu would not let Yu Peng pay for it, and paid the fee directly. A few hundred yuan a night, to her, was just the price of a meal. Seeing Yu Peng like this...
It's better to pay for it yourself, it's not that expensive anyway.
Especially when she knew that Yu Peng was still using an old Nokia mobile phone and could not even afford a smartphone, she became even more convinced that Yu Peng was a child from a poor family.
Such is the case with girls who are overflowing with love. The poorer Yu Peng appears, the more reluctant Li Xiaoyu is to let him spend money.
After everyone had made arrangements, we gathered again at almost 7 o'clock and arrived at the hotel restaurant.
This is a cubicle, a large table for more than twenty people. It seems very empty even though more than a dozen people are sitting there.
Yu Peng glanced at it. There were 16 people in total, 10 men and 6 women.
Of course, Li Xiaoyu and Yu Peng were sitting together, and the team leader and deputy team leader were sitting opposite each other. They both looked very young, in their early twenties, and the one driving the car was a slightly older young man. He is about 25 or 26 years old, sitting on the right hand side of the leader
Several other people were sitting scattered elsewhere, keeping distance from each other. There were also empty seats next to Li Xiaoyu and Yu Peng.
Not long after everyone sat down, the dishes started to be served. Apparently they had ordered the dishes before and started cooking while everyone was washing up.
The group of people got along fairly well, chatting and conversing happily. They drank drinks instead of wine, toasting each other with glasses, and the topics were all about the scenery on the road.
During this period, Li Xiaoyu led Yu Peng to the team leader to say hello and told the team leader that he wanted to bring Yu Peng with him. There happened to be an empty seat behind him, so it was no trouble. As for the expenses, Li Xiaoyu borne all the expenses.
The team leader had known Li Xiaoyu for many years. He was familiar with her personality and knew the details of the other party. Otherwise, he would not have lent her the car, so he agreed directly.
After that, everyone was still the same, chatting with each other and telling some interesting things about Beijing. However, they did not go further because of the harmony between words. They always maintained their distance and boundaries.
The topics of conversation will not involve family relationships, business, etc.
Yu Peng was engrossed in eating there, always quietly. Occasionally he would respond to other people's questions, but it was also very brief.
Everyone only asked that this child was thirteen years old, his family was local, and he went out to travel on his own, but they didn't ask anything else.
Of course, in fact, no one really asked, or didn't bother to ask, if a local rural child could say a few words to him, not only to see the face of Li Xiaoyu and the team leader, but also to leave a good impression in front of everyone. impression
Vaguely, Yu Peng, a child who suddenly appeared, has become a vague game piece in this dinner. What's more, in the next few days, Yu Peng may be a key point in the game where everyone tests each other.
No one said anything, but in their hearts, they were actually very happy for the appearance of Yu Peng. This group of people came out not just for fun. The interests in the middle were very messy. No one wanted to become cannon fodder and turn this group into a mess. The risk of being grafted onto a stranger, and a harmless child
There's no better target than this
Yu Peng guessed that this group of people was unusual just from the movements and expressions of a few people. During this period, he used aura to roughly sense it. Except for one of the girls and a young man, all of them had aura on their bodies. abundant
Obviously these are not ordinary families.
Of course, I also saw that the team leader, deputy team leader, and another young man walking alone looked at Li Xiaoyu in different ways.
There is more love in the care, as well as caution and caution towards other people.
There was even a male couple who would glance at Li Xiaoyu from time to time.
There are a lot of stories here, right?
Along the way, Li Xiaoyu was the one talking. Yu Peng was very silent, occasionally responding, and never taking the initiative to ask for information about Li Xiaoyu.
Li Xiaoyu arranged the itinerary arbitrarily. During this process, Yu Peng hardly said anything, let alone agreed. But to Peng, it didn't matter. It was all just for fun, so there was no refusal.
By the time everyone finished eating, it was already past 9 pm. It was getting dark here on the dam, but it was even darker.
Someone lit a bonfire outside the hotel, and some tourists were chatting beside the bonfire.
It's just that this team didn't participate. They ended the meal with a tacit understanding and arranged to go to their respective rooms to rest.
Of the 6 girls in the team, 2 came with their boyfriends and of course lived with their respective boyfriends. The other 4 girls, including Li Xiaoyu, were all traveling alone.
There are two girls living in one room. Li Xiaoyu and another girl named Lu Xue live in one room each.
The other young men all live in their own rooms.
Yu Peng was the last one to check in temporarily and was lucky enough to get a single room.
In the original plan, Li Xiaoyu’s room was next to the tour leader’s room, which had already been decided.
But when arranging to check in, Li Xiaoyu waited until everyone had chosen a room and Yu Peng had made arrangements before choosing a room for himself. The hotel's front desk gave it to someone else directly, regardless of who it was.
Therefore, in the end, Li Xiaoyu and Yu Peng's rooms were next to each other, and they were on different floors than everyone else's.
Just looking at the victorious expression on Li Xiaoyu's face, Yu Peng also knew that she did it on purpose.
Yu Peng didn't know if everyone downstairs had any other arrangements. Anyway, he hadn't slept in a bed for more than half a month, and Yu Peng really missed it.
Moreover, I have gained a lot of insights recently, and I need to ponder and study them carefully.
Lying on the bed, with his legs bent, feet together, and hands on his belly button, Yu Peng assumed a posture most commonly used by Taoists for sleeping.
Breathing is also done through the belly. As you inhale, your belly expands, and as you exhale, it slowly flattens.
There was no deliberate inhalation or long exhalation, it was just a natural thing
In Taoist practice, the most important thing is one breath
Among them, Dantian is the place where spiritual energy is stored. This kind of breathing method can better promote the circulation and refining of spiritual energy in the body.
Practicing qi is not a profound method. Many people who practice martial arts also master various breathing methods. The principles are similar.
This is why many martial arts masters of the older generation have no chest or abdominal muscles, no big muscles, and their stomachs are round and round.
People who don’t know, think they eat too much and become so fat, but everyone who knows knows that it is full of anger.
Foreign boxing trains the muscles, bones and skin
Neijiaquan is practiced in one breath
The key to practicing Qi is two chambers
thorax and abdominal cavity
Practicing these two chambers allows you to inhale more air and hold your breath longer.
But mainly, it is to practice the transversus diaphragm, which is used to provide stronger abdominal pressure.
As for the Dantian, there is no fixed location or boundary for the Dantian.
It is an area used to store spiritual energy. It is a space with another dimension in the spiritual or conscious world.
To practice the transverse diaphragm, you also need to coordinate the ribs with breathing, continuous stretching and traction, and create pressure during breathing.
In other words, the loose air originally sucked in from the mouth is compressed again by the transverse diaphragm and becomes stronger air.
Because the transversus diaphragm is equivalent to the piston of the two chambers
like an old fashioned manual blower box
Breathe the air into your mouth
Concentration and thus greater internal pressure
Internal pressure generates more powerful and refined Qi
Used to diffuse throughout the body
Qi throughout the body
It’s about cultivating to the final state
At this time, whether it’s punching, chopping, elbowing or kicking
These are not simple muscle movements
Instead, the breath drives the movement of the body, and the damage dealt is higher.
Moreover, practicing Qi in this way has another purpose, which is to continuously output
Ordinary people can hold their breath and exercise for more than ten seconds before having to breathe.
Martial arts practitioners can generally sustain strenuous exercise for more than 1 minute by holding their breath, and can even withstand external blows without exhaling.
Because when you are breathing, inhaling will cause confusion in your own breath, and your physical energy will become weaker at this moment.
It is also easier to expose flaws
If a key part is hit at this time, it is easy to hold it back in one breath and be unable to spit it out, causing damage to the organs.
A small injury becomes a major injury, and a major injury may be fatal
No room for negligence
In the early years, there was a very famous set of exercises called Seven Injuries Fist.
In fact, in the middle of the fight, when others are holding their breath, suddenly take a breath. Even if the organs will be damaged to a certain extent, you must maintain a stable and continuous output.
As long as the opponent can't hold his breath and his strength weakens, or he becomes discouraged while taking a breath, then you will almost win.
Qi Shang is a name that gradually evolved later. In fact, the original name was Qi Shang Fist.
It's just the way of a desperate Saburo.
Injure the enemy by one thousand and injure yourself by eight hundred
But as long as I win
Who cares about that?
This method is especially suitable for those who are desperate to kill others or fight for fame.
For example, some people have deep hatred and are willing to die together with their enemies.
Or maybe you know that your life is about to end, but you still want to compete with others.
Why do you have to use fists?
Isn’t it because the fist’s power output is the strongest?
If you change it to a palm, it won’t have such good functions and effects.
In fact, that is to say
In the process of fighting for life, whoever holds his breath for a long time is more likely to win.
Whoever masters the art of breathing more skillfully will be more likely to win.
Traditional martial arts fighting is not about fun, it is about fighting for one's life
If you lose, of course you die.
If you win, you will continue to live.
Therefore, master the skill of holding your breath
Or master the art of breathing
is very important
The kind of importance that determines life and death
You can't feel like you don't have enough breath when you're fighting for life, and you have to discuss it with the other person.
"Wait for me, don't hit me yet, wait for me to take a breath."
? ? ?
That's not a joke
The grass on the grave must grow three meters high, right?
