A few more soft fists, but the improvement effect was minimal.
"This punching technique is just to lay the foundation and strengthen the energy and blood!"
Jiang Ming shook his head, sat down and drank a glass of water. The training method of Juntiquan came to his mind, and he began to think about the essence contained in it.
In his mind, there seemed to be countless villains who began to practice boxing skills, confirming the training situation of their predecessors, thinking about every movement change, and the secrets contained in every move.
The villains became fewer and fewer, eventually merging into one.
Jiang Ming also opened his eyes and realized something.
"Juntiquan is based on the word "hegemony". The boxing technique is crisp, heavy and powerful. During the practice of boxing, it also tempers the temperament and builds the self-confidence to move forward."
He stood up, walked to the middle of the living room, and took up his posture again.
"The teacher once said that whether it is Rouquan, Juntiquan, or Shocking Quan, when you practice to perfection, there will be a cleansing of the tendons and marrow. This is the monstrous wisdom and truth contained in the boxing method, which is universal. The reason is also my hope.”
The steps are steady and the wind of the fist is roaring.
After one pass, you will master all the martial arts fists in Xiaocheng realm.
Jiang Ming didn't stop.
The boxing technique unfolds like a tiger descending from a mountain, or like a river flowing endlessly.
After three times.
"It's done!"
"I also feel a tingling sensation in my bones!"
Jiang Ming looked happy after he stopped, but he rubbed his belly.
hungry.
The source of improvement in cultivation is food.
If there is not enough food, it will be useless no matter how good your understanding is.
I opened the refrigerator and looked at it. There was also an elbow and several boxes of canned meat. I took them all out and heated them in the microwave.
I took this opportunity to take out my phone and check it out. I still have 180,000 credit points left.
"I don't know if it's enough?"
By the time I drank a glass of water, the food was already hot, so I took it out and ate it. I ate another apple and drank two glasses of water.
After a short rest, practice again.
The lanterns are on and the night is falling.
Jiang Ming's body shook, and a strange force turned into a warm current and blended into his limbs and bones, refining his body and strengthening his body.
The Jun Ti Quan has been perfected, and the muscles and marrow have been cleansed and marrowed again. It is several times stronger than when the Rou Quan was practiced to perfection.
The numbness in my bones became even stronger, almost spreading throughout my body.
Jiang Ming did not stop and continued to practice Juntiquan.
Every time you go through it, there is improvement.
This was the effect of the perfect degree of boxing, which surprised him greatly.
The food in the stomach is also digested quickly.
When he stopped, he rubbed his belly again.
"This is cultivation!" Jiang Ming smiled, took out his mobile phone, opened the takeout platform, and found a restaurant sponsored by the City Lord's Mansion.
"In order to train high school seniors, as long as the real-name authentication is completed, the daily order will be half price, but it cannot exceed the standard of three meals."
"The medicinal diet that nourishes Qi and blood costs RMB 3,000, but half price is RMB 1,500."
Jiang Ming placed an order for three meals, which is the average amount of three meals a day for a person.
He took advantage of this time to start thinking about how to practice Zhenquan.
According to previous knowledge, there were fifty students in the class, only a dozen of them were beginners in Zhenquan, and only two were beginners, and one of them was Fatty Wang.
As for Dacheng?
There are only a few students in the school.
Cultivation is too difficult.
Jiang Ming thought about it and understood why it was so difficult. Zhen Quan pays attention to exerting force in an inch. With an inch of strength, it can shake the skin and flesh, shake the muscles and bones, shake the internal organs, and directly reach the blood marrow.
In short, it means that the force is exerted from the outside, vibrated from within, and penetrated into the bone marrow.
Once practiced incorrectly, it is easy to harm the body.
According to memory, many students got into trouble and practiced hard, but ended up injuring their roots.
There are even people who vomit blood on the spot during practice.
In addition, unique breathing methods must be combined. Breathing and boxing are combined, and the outer fist is sucked in, so that the effect of the practice can be achieved to the extreme, allowing the power to act on the viscera and blood marrow.
Jiang Ming closed his eyes, and a storm of wisdom broke out in his mind, analyzing the training methods of Zhenquan, comprehending the boxing principles contained in it, the essentials of breathing, etc.
He stopped when there was a knock on the door.
Got takeout.
Put two of them away and open one of them. Good guy, the quantity is really quite a lot: one part of nourishing ginseng soup, one part of beast meat, one part of spiritual vegetables, one part of spiritual fruit, and two meat patties.
In just a moment, it all entered his stomach, and a stream of warmth immediately surged out of his stomach and flowed to his whole body. He knew that this was the essence contained in the food beginning to be absorbed.
Stand up, adjust your condition, and start practicing.
Raise your hand, inhale, drop your fist, exhale, inhale three times in a row, the breath falls down the twelfth floor, go up to the focus, enter the middle focus, go straight to the lower focus, and then punch, the strength will fluctuate between the sizes.
Find the feeling once and twice to get familiar with the rhythm.
Get started three times.
Jiang Ming felt warm all over, and the numbness in his bones became stronger.
"No wonder Fatty Wang has reached the stage of full strength early. Now his strength has declined and he is sprinting to the second level of martial arts."
He finally understood the reason. Aptitude was on the one hand, and the effectiveness of Zhenquan training was on the other.
Even if you are just getting started, the effect will be comparable to that after you have perfected Military Body Boxing.
Most of the food you eat turns into subtle substances and is absorbed.
"Zhen Fist, combined with breathing, consists in the word "Zhen", which transmits power into the body and vibrates the inside and outside of the organs. Every time you do it, it is equivalent to a workout, but once you make a mistake, it can easily cause internal injuries."
Jiang Ming continued to practice while thinking.
At midnight, after eating the third portion of food, I took a short rest and practiced again.
To waste time is to be irresponsible for your future self.
Within the radius, between the dimensions, the power vibrates, vaguely, as if there is a feeling of qi and blood rushing, and the muscles and bones are ringing together.
And his breathing became stronger and stronger.
Buzz…
For a long time, Jiang Ming paused for a moment, then a strong and strange force swarmed out from deep within his body and turned into waves sweeping over his body.
Over and over again.
This is the power of stimulated potential, a treasure hidden deep in the human body.
At the same time, black oil seeped out of the pores all over his body.
"Shocking Fist, complete!"
Jiang Ming exhaled a breath of turbid air, feeling excited.
Is this the blessing of a hundredfold understanding?
The excitement slowly subsided, and he went to the bathroom to take a shower. When he walked out again, his skin was white and rosy, giving people a moist and plump feeling.
Jiang Ming also felt that his whole body was clear and relaxed, as if the imprisonment of many years had been removed.
He looked at the broken floor and didn't pay much attention to it. He returned to the bedroom and lay down on the bed to rest.
too tired.
The next day, I woke up around five o'clock and rubbed my belly.
Hungry.
After taking care of personal hygiene, I found the milk and drank six cartons before stopping.
"You can't practice at home, otherwise, you will be trampled down!"
Shaking his head, Jiang Ming pushed open the door and walked out.
There is a park not far from the community.
When I came here, there were already many old men doing morning exercises here. Although many of them seemed slow, they were very powerful.
He came to the corner, closed his eyes and meditated, sorted out the contents of Zhenquan again, and started practicing.
After one pass, my whole body and bones are filled with numbness. It's not uncomfortable, but a greedy and refreshing feeling, just like the feeling of picking at your feet when you have athlete's foot.
Can't stop.
The morning sun was warm, but Jiang Ming was immersed in practicing.
When the punch came out, there was a sound of wind and thunder.
