Having lived among a group of knights since he was a child, and with the experience imparted selflessly by a group of knights, Yaro is no stranger to knight training.
But when Yaro actually started training as a knight, various memories from his childhood continued to surface, and he became more and more familiar with knights.
Just like Yaro's knight enlightenment teacher, Kabir said.
Knights are all about exercising strength!
Simply put, a knight workout can be broken down into two parts.
One, it was just like the muscle-building exercises Yaro had seen in his previous life.
With the help of overload exercise, subtle damage is caused to the muscle fibers, and then the body will over-repair those slightly damaged parts to make them stronger.
Just like constantly grasping rough objects, it will cause slight damage to the epidermis, but after long-term exercise and more grasping times, thick calluses will develop on the hands.
The second one is the 'Knight's Breathing Technique' that Kabir didn't say directly but taught for a long time and carefully.
Yarrow was just over a year old when he learned the Knight's Breathing Technique.
When I was young, I didn’t have to worry about any trivial matters in life. I also had the selfless teachings of many formal knights. In addition, my young body quickly mastered various habits. I don’t know if there was any systematic help among them. It was also at the age of more than five years old. At that time, he reluctantly successfully upgraded the 'Knight Breathing Technique' to an advanced level.
From this we can also see how difficult it is to learn the 'Knight's Breathing Technique'.
But the 'Knight's Breathing Technique', which can be learned in such a complicated way, cannot emit any extraordinary power like the wizard's spells. It also cannot add to itself, making the body suddenly and explosively stronger.
The only thing that can be said to have a significant effect on the body is that when the Knight's Breathing Technique reaches the intermediate level, it can give the body 'endurance +1' after being turned on.
But after the 'Knight's Breathing Technique' reached an advanced level, the system attribute panel still showed only 'Endurance +1'.
It seems that there is no change. The only difference may be that the advanced knight breathing method can restore physical strength more significantly.
Bang bang bang——!
There was a violent crash in the training ground.
Yaro rolled the round stone as big as a millstone, letting out his strength wantonly. A lot of sweat soaked his clothes. As the stone rolled, the floating soil on the ground continued to splash, revealing the solid and flat ground below. .
This training ground has been watered by the sweat of countless people.
After lying dormant for two years, it has been revived.
When the power was almost released, all the muscles in his body began to tremble slightly, and he entered a state of exhaustion, but Yaro still did not stop.
Because he knows that now, the knight training has officially begun!
Kabir once said: When muscles are tired, it is the best time to grow!
According to the principle of muscle-building exercise, we can also understand that if you want to increase muscles, you must continue to destroy the original muscles and add more subtle scars to the original muscles!
Although Yaro has never really carried out knight training, his regular training has never stopped. What's more, he still encounters some long battles from time to time, so he doesn't need to adapt to the training.
suck--!
call--!
Yaro needs to constantly self-hypnotize and lower his own mental frequency, and then rely on the strange breathing method of the knight's breathing method to adjust the body's frequency rhythmically, so that he can absorb the void energy in the air.
This is an indispensable step, because even if Yaro becomes an intermediate apprentice in training, he has only increased his affinity for the elemental energy in the void energy.
What knights need for exercise is the overall void energy.
As the senior knight's breathing method operates, streams of void energy continue to pour into Yaro's body, turning into streams of heat, like a comfortable hot spring, constantly nourishing those tired and damaged muscles.
Yaro took out the meat powder and snow-white velvet whiskers that he had prepared long ago from the space ring, and swallowed them directly with the warm salt water.
The nourishing effect of the roots of the magic tree came into play quickly, and combined with the effect of the knight's breathing method, the warmth soaked all the muscles of Yaro's body, suppressing the fatigue all over his body for a while.
Yaro was not impatient, but continued jogging around the training ground.
The effects of the Knight's Breathing Technique and the roots of the magic tree have now clearly affected Yaro's judgment of his own muscles. Although muscles must be exercised, if a single training session exceeds the standard, the muscle groups will not be simply damaged. , it may cause muscle dissolution, and in serious cases it may even be life-threatening.
Along with the rhythm of the knight's breathing method, the legs jog alternately, and the hot currents wash through the muscles of the whole body, gradually decomposing the lactic acid accumulated in them.
A large amount of blood filled in the muscles also continued to flow back during this process, and the beating heart gradually returned to stability.
Yaro gradually slowed down his pace, closed his eyes slightly, and carefully experienced the feeling at this time.
"What exactly is the vitality of a formal knight?"
The key to becoming an official knight is to activate the 'vitality', but the so-called 'vitality' cannot come in vain.
After all, those are the methods for building muscle, and anyone can learn it after just a few glances. It’s not like there are no strong men among mortals, but why can’t they become official knights?
There are two key points in knight exercise, one is muscle-building exercise and the other is knight breathing method.
Compared with the strong men among mortals, we can make an assumption: the key to becoming a formal knight is the knight's breathing method!
The content learned through character recognition quickly circulated in Yaro's consciousness.
[...Knight Breathing Method absorbs the energy scattered in the space by breathing low and exhaling loudly...]
The fatigue in the muscles gradually dissipates, and the energy inhaled through breathing flows in the lungs and is no longer transmitted to the muscles.
Yaro slowly opened his eyes and concluded thoughtfully:
"Only when the muscles are tired and damaged will the inhaled energy flow through the muscles."
"So……"
"Could it be that during this process, the muscles absorbed part of the void energy?"
"Could it be that the so-called official knights have accumulated enough void energy in their muscles?"
"Does the vitality of their words refer to this part of the void energy?"
Unless there is a certain type of super-excellent energy affinity, any type of energy will have a corrosive effect on the body of a creature.
But void energy is different.
Just like most pure simple substances are highly toxic to living things, under normal circumstances, various substances only appear as compounds, and most common compounds are naturally non-toxic.
Void energy is a compound of all energies. This energy is naturally not as powerful as a single energy, but it is the gentlest energy like the soft sunlight mixed with various colors.
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