Chapter 16: Thirty-Six Exercises for Body Refining

Style: Fantasy Author: red sweet potatoWords: 2108Update Time: 24/01/13 02:05:26
"It is indeed an evil spirit!"

Because of the interference from nightmares, Lin Feng had no intention of continuing to sleep.

The feeling of wanting to sleep but not being able to sleep well, and being woken up again after falling asleep is even more painful than insomnia.

Although he had expected it, Lin Feng realized at this time that he had underestimated this evil spirit.

However, he had no regrets or worries.

With his talent, if he wants to refine the nightmare, he will indeed have to endure some hardships. Good things come after many hardships, but there are just a few more twists and turns.

If given another chance, Lin Feng would still choose to refine the nightmare.

After all, that was the seventh-ranked creature on the list of rare and exotic beasts.

Demon spirits of this level are hard to come by.

Lin Feng aspires to become a genius.

Super genius!

In Lin Feng's view, talent is more cruel than birth.

Family circumstances can be changed, but talent is almost unchangeable.

In this special era, everyone wants to be strong, fly in the sky and escape the earth, be omnipotent, be above everyone, and enjoy privileges.

But talent divides people into three, six or nine levels.

In these precarious days, where danger can be encountered at any time, there are few real salted fishes.

But if hard work is useful, why do you need talent?

Efforts can only raise the lower limit, but cannot allow people to break through the limit.

Even if the talent is the same, the background is different.

The resources possessed by those members of the Glory clan and large financial groups are far beyond what ordinary people can imagine.

On today's Awakening Day, there are many children from big families who have not refined demon spirits, but they are not depressed at all.

Because their elders have prepared better demon spirits for them, eighth-level, ninth-level, and even earth-list demon spirits are not impossible.

They participate in the Awakening Day just to have one more choice. If they cannot choose the right one, they will not settle.

Even with his past life memories and training experience, Lin Feng couldn't guarantee that he could surpass these people.

Even if it goes beyond, it is meaningless.

Because warriors absorb spiritual power to refine their bodies, and demon spiritual masters cultivate demon spirits and absorb soul skills, all of which require step-by-step practice.

No one can become fat after one meal, not even Ye Qiu.

Lin Feng didn't have this time.

If I guessed correctly, Jiangcheng's destruction was a signal.

Soon after this, the massive invasion of aliens began.

In ten years, can he break through to the king level?

Lin Feng was not absolutely sure.

And, what if there is a breakthrough?

Facing Baiyi, the king level was also easily slaughtered!

Only by refining the nightmare and refining this magical demon spirit could he have the possibility to change his destiny.

If he hadn't known what would happen in the future, had personally experienced that blood-soaked nightmare, and experienced the powerlessness facing Bai Yi, no matter how evil the nightmare's talent was, Lin Feng would not have chosen to refine this evil spirit.

Evil spirits, evil and ominous beings.

In his previous life, with Ye Qiu's talent and background, he also ended up dying tragically, let alone him.

Compared with this, Lin Feng's only advantage, apart from his 11 years of memory, is that he already knows the sequelae of nightmares in advance and can plan to alleviate them.

"Start practicing."

It was already close to one o'clock in the morning, and since he couldn't sleep at night, Lin Feng could only seize the time to practice.

The stronger the body, the stronger the energy and blood, and the greater the success rate of refining the nightmare.

Lin Feng carefully moved the small bed to the corner, not daring to make a sound. His room was too small, less than seven square meters, and he couldn't move it at all.

Of course, Lin Feng had no intention of practicing boxing on such a quiet night.

Because the meridians are too fragile in the body cultivation realm, it is impossible to practice exercises. Therefore, whether ordinary people or wealthy men, they all practice the thirty-six body training exercises promulgated by the state.

Lin Feng is naturally no exception.

The Thirty-Six Forms of Body Refining can be said to be the greatest masterpiece of the resurgence of martial arts.

It is the crystallization of wisdom gained over many years through the cooperation of countless martial arts masters and scientists, combined with traditional martial arts, ancient yoga, human biology, etc.

Without the emergence of the Thirty-Six Body Refining Styles, warriors would not be truly popular, and the human race would not be able to survive the ravages of monsters.

The thirty-six postures of body refining are the foundation of martial arts. In ancient martial terms, they are equivalent to building a foundation.

The thirty-six postures of body training have been popularized by every student. It is neither difficult nor easy.

After all, it's just thirty-six different moves.

The main difficulty is control!

Control body and mind.

Mind control is key.

To practice the thirty-six movements of the body, you must concentrate on it. The first ten movements are fine. Beyond the tenth, the requirements on the mind will become higher and higher. Any distracting thoughts can lead to failure.

And controlling movements is not just about imitating, any acrobatic master can do it. No matter how graceful or standard the posture is, it is useless if it has no effect.

In order to achieve the effect of body tempering, it is necessary to perfectly control every movement of the body and circulate Qi and blood so that every muscle and bone moves regularly. This is the key to the success of the thirty-six postures of body training.

In the center of the room, Lin Feng was sitting on the ground, doing various strange movements, such as putting his hands on the ground and pushing his right leg up like a scorpion, twisting his body together like a snake...

Some are similar to ancient yoga, and some are similar to the primitive postures of beasts. Every movement is extraordinary and challenges the limits of the body.

As Lin Feng's movements stretched, the seemingly ordinary movements revealed a charm. At the same time, his body became hot and cold, and his blood became more and more abundant. Swelling up, head a little dizzy.

boom! boom! boom!

Lin Feng could even hear the sound of his own heartbeat, which was steady and powerful.

"Huhu..."

When he was about to reach the 27th pose, Lin Feng's breathing became rapid, his brows furrowed, and his expression looked a little painful. At this time, he was shaking all over, his naked body was red, radiating heat, and even steaming water.

If anyone saw this scene at this time, I'm afraid they would be shocked.

In Jiangxin No. 1 Middle School, the strongest senior high school student could only do 14 of the thirty-six exercises at most.

Those who can achieve this step have almost reached the ninth level of physical cultivation.

And Lin Feng can do 27 movements, what is the concept?

You must know that at Jiangxin No. 1 Middle School, the martial arts teacher who teaches the thirty-six movements of body training, as a second-grade martial artist, can only do 19 movements, and is far less fluent than Lin Feng.

And Lin Feng is only at the seventh level of physical training, how can it not be shocking?