In a villa somewhere in Hong Kong City.
When Chen Xixiang was teaching Lin Siqi to practice Kung Fu, he was also practicing himself.
If Lin Siqi wants to participate in MMA, in addition to learning technical things, what is really important is to improve his physical fitness first.
Therefore, the homework he set for Lin Siqi not only included standing, but also high-intensity physical training.
Huhuhu~~
Lin Siqi came back from running around the beach sweating profusely.
Chen Xixiang smiled when he saw this and said: "In your current state, it is easiest to master kung fu by practicing pictograms."
Lin Siqi heard something new again: "Image meaning?"
Chen Xixiang looked at the rising sun in the east and said: "The pictographic meaning is that these four characters are so precious. They can be said to be the foundation of traditional Chinese culture. This is how our Chinese characters are derived."
"From now on, after you finish high-intensity training every morning, you must practice pile kung fu facing the east."
"To put it simply, martial arts training requires an atmosphere. People have feelings and are enveloped by this atmosphere."
Lin Siqi has a good mentality, has a goal in mind, and can be fascinated by practicing boxing.
But that's not enough. He must maintain this joy all the time. To put it bluntly, he must be immersed in it 24 hours a day.
This requires psychological hypnosis of external factors.
When the masters in the past practiced Xingyiquan, they had to practice facing the east no matter day or night. This was a strict rule because the sun rising would give people a vibrant psychological effect and move people.
The word "touched" is not so mysterious when taken apart.
The sun is rising, shining warmly on people.
People's intuitive feeling is that they feel comfortable.
When this kind of inner love is mobilized, people will be immersed in this atmosphere.
In this state, it is easier to concentrate on doing things, which will increase the efficiency of boxing practice.
"Image-taking is a mental method and an auxiliary function. It allows the mind to always stay active and immersed in boxing, and the kung fu will come out faster."
Lin Siqi realized it and once again felt that what Professor Chen Xixiang said was so reasonable.
This is the benefit of having a master when practicing boxing.
He would break things apart, mash them into pieces, and tell his disciples.
Although he had only been a disciple for a few days, the way Lin Siqi looked at Chen Xixiang had already changed and showed a lot more respect.
And Chen Xixiang knew that this was just the beginning.
The further he goes, the more things he is taught, the more he will respect himself and Kung Fu.
After teaching Lin Siqi's training method, Chen Xixiang returned to the balcony of the courtyard. He began to spread out a piece of snow-white rice paper and raised a wolf-hair brush to write.
Of course it's not just writing, it's also practicing.
Practice it to be your own ring finger,
The organ structure of the human body is very mysterious, and it seems that every part has its own purpose.
But only the ring finger seems to be a useless finger. Whether it is doing farm work or picking vegetables and cooking, this finger is not really needed.
It is also the only finger in the palm that needs to follow the other fingers to move together.
It seems that except for writing calligraphy, people do not have this ring finger, and the impact is not very great.
But the most profound practice of Tai Chi, coincidentally, is on this seemingly useless ring finger.
Tai Chi Jin emphasizes tightness and looseness, a combination of hardness and softness.
If you want to feel strong and strong all over your body, you must first relax your body for a moment.
The ring finger is the loosest part of the human body and is difficult to bear force. This is in line with the principles of Tai Chi.
Therefore, practicing the ring finger is the most profound thing in Tai Chi.
All the Tai Chi masters in the past have worked hard to achieve and practice, all on this finger.
Practice until your ring finger is loose and your whole body becomes tight.
Then the ring finger tightened and the whole body became loose.
It's as if this finger is a magical switch that relaxes and tightens, hardens and softens the whole body.
This finger is only needed when writing calligraphy. It must be used against the penholder as a support, so this advanced kung fu training method looks like writing.
In Tai Chi, this method is called "Tai Chi calligraphy". It originally came from Yang Luchan who simplified Tai Chi for the Qing royal family and has been lost.
Chen Xixiang got it from the evolution of Dao Jade Disc.
As Chen Xixiang pinched the pen with his fingers, all the energy in his body was concentrated on the ring finger, so that the whole body in turn relaxed.
If someone who performs bone massage comes to pinch Chen Xixiang's muscles at this time, he will be shocked to find that absolutely no one can achieve such a relaxed state like Chen Xixiang.
He exerted all his strength on his ring finger. Apart from the tense muscles, the rest of his body was as soft as the sea surface.
Even people who don’t understand martial arts know the benefits of “muscle relaxation”.
The process of athletes exercising and increasing their physical strength is achieved through high-intensity training again and again, followed by "muscle relaxation" after training.
The more muscles can relax, the faster a person's physical strength and strength will increase.
This is also the supreme secret in martial arts.
You need to practice loosening the muscles all over your body. When you exert strength in this way, the looser the muscles are, the more terrifying the force that bursts out from the tension in that moment.
But even a national athlete-level physical training method would never be able to achieve the state of relaxation that Chen Xixiang is now. Except for the ring finger, the relaxation of all the muscles in his body has reached almost 100%!
From this, you can imagine how terrible changes this kind of practice will have in the growth of strength after a period of time.
It is precisely because of such a powerful training method that this training method was so valuable in the past.
It had been lost when Yang Luchan compiled it for the Qing court.
Chen Xixiang was able to obtain it because "there are no secrets in the way of heaven". The martial arts masters in the past were able to realize it, and the jade disc of the great road could also deduce it.
He has now developed big muscles in both arms.
Using the "ring finger skill" can help him integrate all the muscles and tendon strength faster, making his practice a step faster.
In a hurry, three months passed.
…………
This is a boxing club in the port, called the King of Fighters. It has the highest rating in the city and has taught many kickboxers, some of whom have won boxing medals.
It is so famous that even some Kung Fu superstars from Hong Kong and Taiwan often come back to this club to exercise.
Well-known film and television stars Hong Ye, Cheng Jinbao, Fang Long and others are all frequent visitors here.
Now, everyone here is preparing for the upcoming "MMA Mixed Martial Arts Competition".
Cheng Hui was cleaning the arena with a rag when he suddenly heard a familiar young voice coming from the door:
"Hi, Brother Hui."
Cheng Hui didn't stop what he was doing, he just raised his head and wiped the floor while saying, "Why are you here?"
But he accidentally discovered that next to Lin Siqi was a handsome young man, still wearing a peaked cap and short sleeves, with a very sunny temperament.
"What kind of internal boxing did you learn from him during this period?" Cheng Hui also recognized Chen Xixiang.
It turned out that in the past three months, although Chen Xixiang had been teaching Lin Siqi Neijiaquan, he also made him spend time joining this club to learn the professional knowledge and rules in the MMA arena.
After all, mixed martial arts is not a competition for him on Longhu Mountain. There are many rules of the arena and many things that he is not familiar with. He still needs to know more before going on the field.
Lin Siqi stepped forward, grabbed a rag, put it on and said, "Brother Hui, my master and I came here today mainly because we want to see the ground lock technique in mixed martial arts. You are an old boxing champion. Can you introduce us to the club?" The coach with the best locking skills, come and help me practice with you."
He lives very close to Zha Zhahui and has become acquainted with him a lot in the past three months. In addition, Chen Xixiang allows him to learn more about the boxing world from the old boxing champion, so he and Cheng Hui now have a close relationship. very nice.
Cheng Hui glanced at Chen Xixiang, who had his hands in his pockets. He looked around the club, seemingly admiring the many mixed martial arts moves in the club.
Cheng Hui lowered his head to wipe the floor, slumped his shoulders, and said casually: "The one with the best locking skills in the club is of course Coach Luo Ge. He has trained middle-weight boxing champions. I want to find the best." Sparring partner, that's him."
Lin Siqi squatted on the ground and said with a smile, "Please help me find it."
After Cheng Hui finished wiping the floor, he glanced at Lin Siqi and said helplessly, "Okay."
Chen Xixiang watched Cheng Hui slowly wipe the floor, then hesitated for a while, and walked towards a VIP room.
Bang bang bang~~
He hesitated for a moment before knocking on the door, waiting for the voice "Please come in" to come from inside.
After Cheng Hui walked in, he was immediately startled.
It turned out that Hong Ye, Chen Jinbao, and Fang Long were all in the VIP room.
Cheng Hui had just entered this club not long ago. He had heard that these kung fu superstars used this place as a gathering place, but he didn't expect to see them today.
