Zhuang Ming thought about the training plan to be arranged tomorrow and opened the system mall.
There are weight-bearing equipment in the lifestyle category, just what he needs.
However, Zhuang Ming did not redeem it immediately. Instead, he clicked on this icon to see its introduction. If this load-bearing equipment had no advantages, he would not waste his God of War coins. This God of War coin was hard-earned. Ordinary load-bearing equipment was completely fine. Get it from the warehouse, or even apply for customization from the army.
[Weight-bearing equipment: This equipment not only has a load-bearing function, but also does not affect your movements at all. It is very convenient to wear on the body. It is as thin as a cicada. It does not change its appearance as the load increases. It looks like an ordinary coat, and it has a larger High defense function, daggers and ordinary pistols cannot penetrate, and the price becomes more expensive as the weight increases]
This introduction made Zhuang Ming's eyes light up. The main thing is that this load-bearing equipment does not affect the movements. The requirements for the load-bearing equipment are very high, especially the heavier the weight, the more the shape remains unchanged.
nice one!
It is indeed produced by the system.
"Let's get the 50 kilogram one first!" Zhuang Ming thought for a moment and chose the 50 kilogram one with 10 God of War coins. It's really expensive. He only has 90 God of War coins now.
However, Zhuang Ming still exchanged it, and ten Ares coins were instantly lost. At the same time, a black weight-bearing coat appeared out of thin air in his hand. It had no beauty and seemed very thin, like an autumn coat, but it was really not light.
Zhuang Ming put it on directly and moved it, but it really didn't affect his movements at all.
good!
Very practical.
Zhuang Ming then lay down to rest. He was injured during the mission today and was a little tired.
...
The next day, at six o'clock in the morning, Zhuang Ming's powerful biological clock made him wake up immediately, quickly put on his clothes, called someone to bring some salt water, put on the weight-bearing clothes inside, and started exercising directly.
Fifty kilograms, a full hundred kilograms, is really not light, and it still puts a lot of burden on this body.
"Kakaka~~"
With a comfortable lazy waist, the whole body suddenly made a crunching sound like fried beans.
Let's warm up for one kilometer first. Breathe slowly and very rhythmically. One breath is basically three steps. After one kilometer, your body will start to feel warm. Stretching directly and quickly, various extreme movements, the top ten of the hundred extreme stretching movements, all the way to the top twenty movements. Zhuang Ming knows that these movements are beneficial to the growth of small muscle groups in the body.
The large muscles in the human body are divided into chest muscles, back muscles, biceps brachii, triceps capitis, deltoid muscles, trapezius muscles, abdominal muscles, femoral muscles, thigh muscles, calf muscles, etc. These are also commonly trained by bodybuilders. The parts, in order to look good, can enhance a person's strength to a certain extent.
But a lot of training for special forces is physical fitness and combat ability.
The killer also has a training program that trains people's small muscle groups, which we usually can't feel at all.
We usually use these small muscle groups, but you can't feel them. Therefore, through training, killers can control these muscles to achieve a little-known effect. They can do some behaviors that normal people cannot do. This is the case with concealed weapons, for example, which utilize some special small muscle groups.
Zhuang Ming's first exercise was of course physical fitness. He was not satisfied with the physical fitness of his body. The muscles were too big. Although they were beautiful, they were cumbersome. He needed to train his body to a state where the muscles could no longer be seen through clothing. That is, the state of the previous life, where the muscles can be contracted.
When you use it, you can explode at will. That's called power and control.
At the end of the stretch, various ligaments in the body felt sore. It was just the first twenty poses, and the extreme stretch of one hundred poses was really not easy.
Zhuang Ming then started a ten-kilometer cross-country trip, basically maintaining 70 to 80% of the body's maximum speed. However, after holding on for three kilometers, his legs were already a little exhausted. The fifty-kilogram load was too heavy for this. The physical body was a huge burden, but Zhuang Ming did not slow down. With his strong endurance, his speed did not slow down at all. Even though his legs were already sluggish, he still persisted firmly and powerfully.
"It's so weak to be shaking like this at such a short distance!" Zhuang Ming sighed. The sweat had already soaked the clothes close to his body. However, this weight-bearing clothes seemed like nothing happened, and the sweat could not be absorbed at all. But it slipped away.
In the last five kilometers, Zhuang Ming forcibly broke through the limit of this body. The human body has limits, and this limit can be broken through. Every time it breaks through the limit, it will bring a little power to the body, but It dries up quickly.
After all, this kind of squeezing of potential cannot last long. The main purpose is to exercise willpower and fight against the feeling of fatigue and weakness coming from the brain.
When the ten kilometers are over!
Zhuang Ming's breathing was like an old bellows, and his whole body seemed to be fished out of the water. His thighs and whole body were shaking crazily and uncontrollably.
Zhuang Ming quickly exchanged a nutritious meal from the system mall for 1 God of War coin. He crazily stuffed it into his mouth as if he hadn't eaten for a long time. It was hard to eat, but this was a nutrient that must be supplemented. Zhuang Ming yesterday After reading the introduction of the system's nutritious meals, I found them to be of high value and cost-effective, and very suitable for replenishing energy during exercise. The whole process only took less than five seconds, and the box of nutritious meals was finished, or to be precise, swallowed.
"Fuck! It feels so damn good~~~~"
After Zhuang Ming finished the nutritious meal, he quickly entered a state of stretching, and immediately performed all kinds of abnormal stretching movements. It hurt. At this moment, he stretched to the extreme of a hundred movements, and in front of his overstretched body, he felt severe pain. Muscle tearing pain.
But the pain was so extreme that Zhuang Ming also felt a sense of relief. Of course, only people like Zhuang Ming felt this kind of relief. For ordinary people, it was still painful.
In the meantime, Zhuang Ming also added some salt water.
After stretching until the thirtieth pose, this body could no longer bear it.
At this time, Lei Zhan, Yan Gang, and the others gathered together and looked at Zhuang Ming in shock, who seemed to be in collapse. There was still a pool of water on the ground. It was not normal water, but sweat.
This... is different from the previous training time! Didn't you always train at this time before?
"Morning! Lone Wolf, why are you so early today?" Daniel said a little doubtfully.
Seeing this situation, they got up much later.
"Because I'm still a little weak at this stage, so I want to improve a little bit." Zhuang Ming turned his head and glanced at a few people, leaving a sentence, then got up and turned around to walk towards the next training event. Now he needs to continue Strengthening exercise, physical fitness is the first thing to improve.
Zhuang Ming said this from the bottom of his heart. He felt that he was really weak now.
Nutritious meals and extreme stretching made Zhuang Ming full of strength again, although he was still a little tired.
But this unintentional remark shocked the seven people present.
What the hell?
"weak?"
