The afternoon before, he went to the market town near the factory. Although this market town looked very backward compared to the city center, it was still a gathering place for markets from all over the country, so there were many local specialties here.
For example, stone locks.
You must know that Guangdong has always had the custom and tradition of martial arts.
Many traditional boxing techniques originated from here, or took root here.
Things like Wing Chun, White Crane Boxing, Xingyi Boxing, etc. are widely spread in this area.
Of course, in the past, people didn’t even have enough to eat, so there were always very few people practicing boxing.
However, as the economy has gradually developed in the past ten years or so, everyone is full and there is meat and fish on the table, which has also made some boxers pick up kung fu again.
Especially the previous craze for kung fu has led many young people to join the ranks of martial arts training.
This also stimulates the production and development of related exercise props.
No, Fang Xiaoyue went to the market town and bought back a lot of exercise props.
Three apprentices, each with a set of stone locks, a total of five stone locks ranging from ten kilograms to fifty kilograms, and sandbag sets tied to the arms, calves, thighs, and body. The weight can also be increased or decreased. Finally, there are sandbags for practicing boxing. Wooden man and so on.
It has to be said that although the current social economy is much worse than when he traveled through time, it is still pretty good.
At least the goods flow frequently, so if you want to buy something, you won't be unable to buy it.
"Since you want to practice martial arts, you must be obedient from today on. Otherwise, you should hire someone else."
As soon as Fang Xiaoyue dropped the words, she began to give them instructions on how to use stone locks to exercise their strength and muscles.
Don't underestimate the stone lock thing.
Although stone locks seem to be nothing, compared with modern exercise equipment such as barbells, dumbbells, arm strength machines, etc., they are completely behind the times, but in fact, stone locks have special benefits for martial arts practitioners. Exercise effect.
Grip strength, wrist strength, arm strength, waist strength, and leg strength can all be practiced!
It has a large number of actions, such as simple actions such as throwing high, cutting high, catching high, etc.
Slightly more complicated actions include throwing lotus leaves, catching lotus leaves, supporting beams, fanning beams, etc.
As for the most complicated ones, they are Su Qin carrying a sword, Zhang Fei astride a horse, Guan Gong taking off his robe, black tiger crossing the stalls, etc.
And these colorful movements are not just as beautiful as juggling, but they can exercise every muscle in the body!
Its exercise effect is definitely not comparable to those of fitness equipment in the gym.
Of course, fitness equipment also has its own advantages, such as accurate measurement and convenience in exercising certain muscles alone.
But as far as martial arts training is concerned, Shisuo, a training method that originated from the military camp of the Tang Dynasty and has been passed down for more than a thousand years, plays an indispensable role.
It can be said that any person who practices martial arts who has never played with stone locks will find it unimaginable.
This is just like when you play Honor of Kings and you say you have never played Arthur...
Let the apprentices carry a stone lock weighing ten kilograms and perform the simplest snatch and swing lifts first to allow their muscles to adapt to the weight of the stone lock.
After all, it would be a joke for someone who has never played Stone Lock to start playing with fancy moves.
This is the same as buying an abdominal muscle wheel known as an abdominal muscle tearer online and trying to do standing postures. However, after just a few movements, most of the abdominal muscles were completely destroyed, and it was so painful that I even trembled when I peeed.
It happened to be a half-day break today. Throughout the morning, Fang Xiaoyue lay on the beach chair in the yard, drinking tea, reading books and newspapers, and guiding the apprentices to change their postures when nothing happened.
Although the sunlight in the yard was completely blocked by the shade of several nearby big trees, Qiuhuhu had not completely left. Therefore, by the time the morning exercise ended, Lin Fahu and the others were already dripping with sweat, wearing vests and shorts. , even the torch pants inside became watery.
"You go take a shower and eat first, and come to my place before going to work in the afternoon."
Fang Xiaoyue mercifully ended her morning exercise and left with her hands behind her back.
Lin, Fa, and Hu dragged their slightly sore muscles back to take a shower and eat.
When they arrived at the yard before going to work in the afternoon, Fang Xiaoyue tied iron sand bags on their calves, thighs, and arms, and put on iron sand vests on their bodies.
In short, his only request was that he was not allowed to take it off except for bathing or sleeping.
Good guy, when I went to work in the afternoon, the hands of the three apprentices holding the tools were shaking.
In such a situation, let alone doing things, even eating is a bit difficult.
In addition, the iron sand bag on the body, not to mention the weight, the sweat dripped down and soaked in the iron sand bag, and it seemed that the weight had increased a lot.
When several apprentices returned to the dormitory, they didn't even have the energy to take a shower, so they fell on the bed and fell asleep.
It wasn't until I got up early the next morning, smelling the strong smell of fermented cheese, that I hurried into the WC and washed it with ice-cold water.
However, since they had to go to work today, they went to Master's yard earlier. After exercising for an hour, they went to have breakfast.
Not to mention, after exercising like this for a few days, when they get used to the iron sand bag that has been burdened for a long time, they don't feel so uncomfortable. If they don't play with stone locks one day, their muscles will probably not get used to it.
On the fifth day, the comrades from the police station came, bringing the driver and a few passengers, um, and the banner of bravery.
It probably means that the robbers Fang Xiaoyue caught were habitual criminals. They had committed many crimes in other places before, and they came here. They originally planned to commit a few crimes, and then find a way to sneak across the border to a foreign country. Fang Xiaoyue was overturned in just one vote, and thus fell into the Hui Hui French Open.
Mr. Zhuang was very happy after hearing the news. Although he likes more and more money, this kind of bravery is also a good thing. It appears in his own factory. What does this mean?
This shows that the workers in our factory are of high quality!
Therefore, Mr. Zhuang specially held a commendation meeting with the comrades from the police station and gave Fang Xiaoyue a big red flower, which made him dumbfounded.
However, the 20,000 yuan bonus awarded by Mr. Zhuang is still quite nice.
You know, during this time, he began to supplement his body with medicinal foods to increase the speed of recovery.
Of course, it was normal to take some medicine dregs to replenish the bodies of the three apprentices.
But medicinal food is not cheap.
If nothing else, take the medicinal diet of ginseng, jujube and stilbene essence porridge, which requires 3 grams of ginseng in one meal.
And in order to achieve the best nutritional supplement effect, there should be more than one medicinal meal in one meal.
Some of his commonly used medicinal meals include ginseng, jujube and stilbene essence porridge, jujube and ginseng soup, Shiquan Dabu soup, etc.
