Ning Wuyan felt that his body was getting lighter and lighter, and his breathing was getting longer and longer.
As someone who has a background in martial arts, he naturally knows that a person's breathing represents changes in the body's quality.
If the breath is short and the breath is like a gossamer, there must be blocked air in the body, which is not healthy. On the contrary, if the breathing arc is long and the sound is like a loud bell, it means that the health is basically good.
His physical fitness is at the upper-middle level, and he is the kind who will be out of breath when climbing a mountain. But at this time, he feels that if he goes to climb a mountain today, he can climb to the top of the mountain in one breath without being out of breath.
As long as his body is familiar with this breathing technique and the Qi in his body becomes smooth, he will naturally become healthy.
"The effect is too obvious."
Practice it!
Ning Wuyan was also worried that if he practiced according to the contents on the paper without any guidance, he would go crazy.
It seemed that the Chinese teacher dared to let him practice on his own and had some confidence in his martial arts talent.
"Just for this introduction, in order to have smooth breathing, as long as the body is not seriously ill and the internal organs are not obviously blocked, it can be successful. But if you practice the first level of Dacheng, you need to control the meridians and slowly guide the Qi to the Dantian three inches below the navel. It’s a little difficult.”
Anyway, Ning Wuyan couldn't control it for the time being. This air flow would have circulated in the human body.
It is rare to be able to curl your tongue, take a deep breath and exhale slowly to guide it from the feet up to the top of the head.
But such a novel method of self-cultivation made Ning Wushan feel like he had found a treasure, and he had a free-for-profit mentality.
It wasn't until his legs became numb from meditating that he reluctantly stood up and carefully stamped his feet a few times.
However, he found that his legs were usually numb, and it took a long time for them to relax before they could move. After the air from under his feet entered his body, it began to wander around in his legs. Within a moment, his legs were no longer numb.
The breath that poured into his legs like cloud waves made him finally understand why it was called Yunxi Gong.
This cloud breath not only means that the practitioner's breath is like clouds, which looks light and airy, but actually contains hidden secrets. It also means that it can independently transfer the breath into the body, like clouds and rain, in a continuous cycle.
"I go!"
"I don't know if this cloud breath function can make me a martial arts master, but with it, any minor injury or pain will be healed faster than before."
No wonder when he first met Hua Yi, he dared to move forward in the rain. He not only knew that the rain would stop soon, but also had such a skill to protect himself.
This is good stuff.
I didn’t know each other in my previous life, and I don’t know each other in this life. Fortunately, I was lucky enough to meet the Chinese Normal University and we were able to teach each other.
"After learning this Cloud Breathing Technique, you must follow its gas guidance and keep a low profile from now on."
Practicing qigong emphasizes the unity of mind and body. If you don't imitate the purpose of practicing it, it will probably be difficult to succeed in it.
Thinking of the changes that the Ning family was about to face, Ning Wuxu felt that this technique was very consistent with the changes he wanted to make.
"Fifth brother, it's time to eat."
Ning Wuyi's voice sounded outside the door.
"coming."
Ning Wuyang responded, walked briskly to the door, and opened the door with one hand.
After Ning Wuyi glanced at him, he suddenly felt that the fifth brother today was different from yesterday. His eyes were no longer as deep and sharp as before, but instead felt as moist as jade.
"Third brother, why are you always looking at me? Did you notice that I was drooling in a dream and didn't wash my face?"
Ning Wuyan wiped the non-existent saliva mark on the corner of his mouth and joked.
Ning Wuyu felt horrified when he saw his smile that was as warm as the March sun.
"Fifth brother, are you... okay?"
"What can happen to me? Third brother, what's the matter with you always staring at me?"
Faced with Ning Wuyan, who was quick to respond and dared to express himself, Ning Wuyi finally breathed a sigh of relief, patted his forehead gently and laughed at himself: "I may have practiced martial arts too hard just now. For a moment, I was dazzled, and I always felt that you were not the same as before. It’s very similar when you’re enlightened.”
Yeah?
Ning Wuyan smiled with satisfaction when he thought of his original body before, although he was good-looking, but not outstanding in his clear stupidity and fearful low-key.
It seems that he has really gotten started with this Cloud Breathing Skill.
"I am the same person whether I am enlightened or not. There is not that big difference. Let's go and eat."
Ning Wuyang walked forward with brisk steps.
Ning Wuyi, who was following behind, watched him striding forward, taking several steps without changing his breath. He already had a guess in his mind, so he secretly said "congratulations" and followed him.
Had breakfast.
The group of people headed again to the top of the mountain where they last searched yesterday.
When they arrived, Taoist Zhizhen and young Taoist priest Shiliang were waiting at the foot of the mountain, holding a familiar plant of Artemisia annua in their hands.
It's just that the growth of this Artemisia annua plant is not as good as the ones that were pulled back from the plum blossoms yesterday.
Hua Yi didn't notice it for a moment, rushed forward, snatched the Artemisia annua from Shi Liang's hand, and asked in surprise: "Brother Xu, have you found the place where Artemisia annua grows?"
"No, this weed was found in the north of Hanshan Temple. Yesterday, after Seriang and the others went back and told what the Artemisia annua you were looking for looked like, I found out that there was also such a weed near the Peach Garden north of Hanshan Temple. , I pulled it out for you to take a look, but I didn’t expect it to be it.”
As soon as these words came out.
Everyone looked at each other.
This is really far away and right before our eyes.
At this time, Ning Wuyan wanted to make an afterthought: I just said this thing is very common!
"Hahaha, good thing, this is a great thing, it shows that this thing is not picky about the living environment, it can even grow in the shady places in the north of the mountains, which is great."
Hua Yi didn't know whether he was really happy or laughing at himself, and his eyes were red from laughing.
As a result, they now face a choice.
Should we go to the water source or go to Hanshan Temple to see where it grows.
"Hua Shi, I see that this Artemisia annua plant is not as good as the Artemisia annua plant that was pulled out yesterday, and it is not far from the Taoyuan in the north of Hanshan Temple. Why not go to the water source first, and then walk all the way there, maybe you will meet other people on the way. Wherever there is, there is Artemisia annua growing there.”
Regarding Ning Wuchang's proposal, Hua Yi clapped his hands and expressed his agreement.
follow closely.
Hua Yi said, "I'll go first, you guys walk slowly," and then disappeared along the Yangchang Mountain Road with Xu Zhizhen.
Ah...this...
Ning Wuyan could only cry and laugh at Shen Youchu who was following him: "It seems that we are holding back the Chinese Normal University and the others."
"It's okay. They are running away from us, so we just treat it as mountain climbing. I have been here in Jinling City for so long, and I haven't visited the great mountains and rivers of Jinling yet."
No matter what happens, Shen Youchu's positive and optimistic attitude can make people feel more relaxed.
With Shen Youchu, even negative emotions can be quickly dissipated.
When Ning Wuyan saw her sincere and brilliant smile, his heart jumped a few times inexplicably.
He stretched out his hand to cover his heart and couldn't help but reflect on whether he had lost his breath while practicing just now.
"Master Ning, are you tired from walking?"
"without."
Fortunately, this feeling went away as quickly as it came. Ning Wuhuang let go of his hand and was about to walk along the path Hua Yi and the others took when Shen Youchu tugged on the hem of his clothes.
"Master Ning, there is something I don't know whether to talk about or not."
If anyone else was trying to make such a fuss, Ning Wuhuang would reply: If you don't want to talk about it, don't talk about it.
But the person who spoke was Shen Youchu. He smiled patiently and asked, "What's the matter?"
"I asked Juxiang to check on the guard of Prince Jin's Palace who was at Hanshan Temple that day and wanted to take you to Beijing. Unexpectedly, instead of looking for Zhou An, he went to Lai'an County and did something incredible."
